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2. Can older people be active? ⇒Yes, they can
3. What is a marathon? ⇒……It is races of more than sixty – six miles.…………………………………………………………
4. What type of exercise can we do in the winter?
⇒………We can do push- ups, sit – ups, and other indoor exercise.……………………………………………………..
5. Do you think sports is important for your health?
Yes, I do
Health and fitness are not just for young people. They are for anyone willing to accept the (1) ______ for a good diet and (2) ______ exercise. With age, there is a tendency to feel that the body is no longer able to (3) ______. Aches and pains are (4) ______ normal. Instead of pushing the body to do (5) ________, activities becomes limited. Yet examples after examples have shown us that older people can – and should – be (6) ______. Men and women in their sixties have run in marathons, race of more than twenty six miles. Some professional atheltes stay (7) ____ into their forties and fifties. For most people, simple activities like walking and swimming are all that is needed to stay in (8) _____. It’s important to include excercises in your daily routine. In the winter, you should (9) _____ push – ups, sit- ups and other indoor exercises. Of course, such exercises will be of little use (10) ____ you follow them with soda and chips.
1. A. disciplines B. ruling C. strictness D. regulation
2. A. regular B. useful C. much D. little
3. A. run B. malfunction C. operate D. perform
4. A. believed B. thought C. made D. considered
5. A. weaker B. more C. greater D. faster
6. A. eager B. passive C. active D. bold
7. A. passive B. competitive C. equal D. comperative
8. A. need B. contact C. form D. shape
9. A. make B. get C. work D. do
10. A. although B. unless C. if D. otherwise
1 many
2 illiterate
3 people
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Every country has many people who voluntarily take care of others. No matter who you are and how old you are, you do volunteer work. There are a lot of volunteer work such as visiting the elderly, sick, teaching poor children, however, have you ever thought about why people do volunteer work? It certainly has many reasons for it. In my opinion, there are five main reasons why people do volunteer work. The first reason, I think it is the humanity. People who feel lucky and have a good life, know how to share the feelings of the poor, the injured, the disabled ... etc. Therefore, they want to share with them their difficulties and sorrows, help them. can help them get through the troubles. They want to bring happiness to poor and disabled children as well as boys without fathers and mothers without mothers. They want to help these kids go to school and teach them what they usually learn from their parents. Besides, they take care of the elderly and the sick because they consider them as their relatives, hoping to help them overcome loneliness and sickness. They also want their kids to be human. They teach them to love and help others. Second, people do volunteer work because it's their hobby in their spare time, perhaps ”. Instead of listening to music or playing games… .. we to do volunteer work. It's really fun and we can help others, too. Some people have shared. Third, some people do it because it's their job. These people often work in volunteer organizations. They get paid for it. The fourth reason is that people not only want to help, but they also prace their ability in social activities, volunteering. They think that it can both help others and train themselves. They also find friends or people who them. In the end, people volunteer because they think that the happiest people in the world are the ones who help make others happy.
People are very social animals. We need to talk with others and do things with other people, too. We often understand ourselves better when we discuss our opinions, emotions, and activities with other people. We need (46) to make meaningful connections with friends and family members. These connections help us put aside our frustrations and worries. We can focus (47) on things that are important, for example, the persons we care about. Your local community is the area near your home. It is where you work, play and go to school. It is the neighborhood where your family (48) have connections with other people. It is the places you feel you belong. Communities grow and change (49) over time. Families move from one city to another because of work or family situations. Older adults often move to smaller homes or vacation areas after their children have grown up. Their children move out to start families of (50) their own. New families move in when others leave. Basic services, such as police, fire, post office, health, and public schools are in almost every community. Businesses provide services to the community, too. Stores sell things that people need. Restaurants sell prepared food; offices provide a variety of skilled work. The local city government is usually an elected mayor and city council. It is their job to listen to the people of the community and help them connect. Some individuals may move on, but the community remains.
Đáp án:
Health and fitness are for anyone.