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All works are to provide certain benefits for the health. All the more important thing is to find suitable activities to yourself and maintain a regular routine.
If little when campaigning, we can begin gently by the walk. To increase efficiency, we should walk faster than normal, breathing body feeling slightly a bit faster.
Also should not be too obsessed by the number 60 minutes per day. You kids can split twice, each 30-minute workout or even 3 times 20 minutes was also good.
From the daily action.
There are many ways of making the body active each day and increase stamina. Physical activity actually is not what so big deal only new professional athletes do. Each motion though the body's smallest all contributed to the General level of physical activity each day.
At home
Markets, wipe the glass doors, clean private rooms ... all the things that are physically active. Or if live in condominiums, we can use the stairs instead of the elevator at no rush. If you have a dog in the House, then putting children out for a walk a little every day also helps our bodies (and all of you dog) healthy supple over those parts. Youth activities
Last week to help parents take care of the garden or repair furniture, painted houses are also the medium work helpful, just interesting just make the body stronger. The teenager girl, often impressed with the strong, multi-zi-know much beyond books and back also interested in other people.
At school
If conditions allow, walking or cycling to school has just made me stronger just created the opportunity to socialize with friends. Also if you go to school by bus, then sometimes down before Ben 2-3 and then walked the remaining distance node is also a way of campaigning not too hard but not spend a lot of time.
... to the sport
High medium moderate sports exercise fine-won't have nothing to dispute. But it's also a very effective way to meet new friends and distress. The lack of activity niên_1
Each sport has a nature, morphology, as well as the personalities of each person. Through the practice of sport, we will discover how to focus for a purpose, how to make decisions at the time of survival, endurance exercise, how to feel and be live in team spirit.
Sport is not always synonymous with rivalry. If you don't like those, you can choose the softer subjects help unfreeze the spirit or performance. There are oodles of choices before your eyes.
The sport also means not having to register on a club or the school master, rated. Go swimming with friends after school, kicking the ball against the class next morning jog, with three, with girls or do some game of badminton with my mother are both just fine just have fun. No way is optimal with everyone. The lack of activity niên_4, soccer
✔ ︎ the high team spirit: football, basketball, rugby, volleyball, Sepak takraw.
✔ the ︎ help us overcome ourselves: Athletics, cycling, gymnastics, swimming, windsurfing, circus, climbing ...
✔ ︎ the subjects are antagonists: martial arts, tennis, table tennis ...
✔ innovative subjects ︎ clearance: yoga, qigong, dancing ...
What about the father, mother, grandmother, grandfather of the child. How to healthy athletes just good for health, as well as mirrors for the grandchildren.
I have many hobbies, but I reading most. Books are always a good friend to me. It is a good way to improve my vocabularies by exposing many new words. By reading, I get better at concentration because it requires me to focus on what I am reading for long periods. It also opens up the knowledge door for me. Reading books tell me about the world's history, let me see the structure of the brain, or bring me a story of Sherlock Holmes. I think reading is one of the most interesting indoors activity.
Reason:
The book helps me understand more about the world around me, people, animals ....
Firstly, playing sports can give you a healthy life and a fit body. You will be more active and healthier by playing sports. To illustrate, you can have a lower chance of getting a serious illness such as a heart attack or high blood pressure.
In other words, it increases your resistance to illness. In leisure time, you can play sports with your friends or your relatives, this not only helps you but also motivates everyone around you to take part in sports and have good health.
Furthermore, there are some sports which you can play easily such as table tennis, tennis or football and after that, you feel completely relaxed or even free from your stress.
Moreover, you also need to allow and encourage children to play sports, especially some outside activities such as football, basketball or volleyball to decrease the time that your children spend sitting in front of computers or watching television.
These sports can help them have endurance, quickness and even teach them how to improve team spirit and work in groups. These sports also teach them how to communicate with their teammates, and show them how active and creative they are.
Bài làm :
Về hoạt động xem TV :
For me and the teenagers, the best leisure activity is watching TV. We love it because it's easy to do. Firstly, you can watch TV in your free time, just sit down and watch everything you want to relaxing after school or after work. It's really easy, right? Secondly, you can improve your English listening and English speaking skills by watching English films, cartoons by watch subtitles and repeat after 1 sentence. But there is 1 note that the time you spend on watching TV is smaller than the time you do homeworks, play sports or hang out with friends. Because watching TV so much is not good for your eyes, your mind and your body. And watching TV is the best leisure activity for me. What about you ?
Về hoạt động nghe nhạc :
In my opinion, the best leisure activity is listening to music. But why I think so? There are 3 reasons. Firstly, listening to music after school can make you feel so relaxing. Secondly, if you listening to English music, you will learn lots of vocabularies. Besides, all of English songs have good melodies. SO it is easier to learn vocabularies. Finally, you can listen to music everytime if you want because it is easy. For these reasons, you should listening to music more and more, especially English music.
Về hoạt động làm vườn :
For me, I think that the best leisure activity for teenagers is gardening. There are 2 reasons why I think so.
Firstly, gardening can make you feel comfortable with fresh air. Secondly, If you want to know more about the names of plants and flowers, gardening is a good choice. It is easier to learn the name of plants and flowers if you do garden everyday. And then, you can keep and improve your love for your hobby, too. For these reasons, I think gardening is the best activity.
I believe that playing sports is the best activity for teenagers to do in their free time. Firstly, sports can help them to improve their health and reduce sickness. Secondly, many scientists said that sports help us get out of stress. Thirdly, teenagers can practice their social skills and build up relationship throughout joining in team sports. For these reasons, playing sports would be a good choice for teenagers.
Cho mình sửa chút:
_ ... get out of stress easier.
_ ... build up relationship throughout taking parts ( ko phải joining) in....
Refer.
In my opinion, playing sports is the best leisure activity for teenagers. Firstly, playing sports can give you a healthy body. Secondly, there are some sports which was played easily such as basketball, badminton or football and after that, you feel completely relaxed or even out of stress. Moreover, you can make more friends by having the same hobby. You also can improve your communication skills by talking to your teammates. As I have noted, Playing any type of sport is the most suitable leisure activity for students.
refer
I think that the best leisure activity for teenagers is playing sports. Firstly, they can find friends who have the same interests. Secondly, physical activities are a good way to relieve stress and reduce depression. Moreover, sports can help develop teamwork and leadership skills that may be very necessary for their future jobs. Their parents should give advice on choosing a suitable leisure activity; however, teenagers themselves will make the final decision.
You all know there are four main skills when we study a foreign language, which are listening, speaking, reading, and writing. So what's the most difficult one for you? I read a survey and it says, listening & reading are the steps for learners to 'collect' information, and speaking & writing are the steps to 'produce' the information that you've collected from listening & reading. Thus, speaking & writing are more difficult than listening & reading. And according to that survey, writing is the most difficult one among the four skills.
Certainly each learner will find out which skills they are good at or bad at because the ability of each learner in each skill is different. For example, some learners can listen very well while most others think that's the hardest skill.
And I think each language has its own most difficult skill too. For most Chinese learners, say, writing is always hard because its alphabet is pictographic. And for most English leaners, listening seems to be the hardest one.
As for me, reading is the most difficult one. It's so hard to understand everything written by a native writer.
Refer:
I think that the best leisure activity for teenagers is playing sports. Firstly, they can find friends who have the same interests. Secondly, physical activities are a good way to relieve stress and reduce depression. Moreover, sports can help develop teamwork and leadership skills that may be very necessary for their future jobs.