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Doing regular exercise or playing sports can be dangerous, ( 1) even if you are over 40. ( 2) This is why it is a very good idea to see your doctor ( 3) after starting if you think you are not very fit. Some people try to do exercise or play sports too vigorously too soon, and ( 4) as a result they cause themselves injuries ( 5) which can take a long time to heal. ( 6) therefore, it is not only older people who should take care. Doctors report many injuries ( 7) like backaches, sprained ankles and pulled muscles, which can all be avoided if a little care is taken. If you do injure yourself, rest for a while ( 8 ) to allow your body to recover naturally. ( 9) from those, don’t push yourself because you think it is doing you good. (10) In the similar way, you could do yourself permanent damage.
1) especially
2) so
3) before
4) as a result
5) that
6) however
7) such as
8) to
9) above all
10) on the contrary
Do you feel good? Are you fit and......healthy.........? Maybe you think you are .....overweight...........and need to go on a diet. Or maybe you are a little slim and need to put on weight. Here is some advice for you. Firstly, it is........important .........not to do things that are bad for you - so do not eat too much or go to bed too late. If you have an......unhealthy........ lifestyle, try to ......change .......some of the things you do - only do the things that are good for you. Make sure you eat a .......balanced ....... diet, including a lot of fresh fruit and ......food........ Do plenty of exercise to keep fit : go running in the morning, or join your local gym. If you are very unfit, .......through........, you should start with just a little swimming
Do you feel good? Are you fit and healthy? Maybe you think you are overweight and need to go on a diet. Or maybe you are a little slim and need to put on weight. Here is some advice for you. Firstly, it is important not to do things that are bad for you - so do not eat too much or go to bed too late. If you have an unhealthy. lifestyle, try to change some of the things you do - only do the things that are good for you. Make sure you eat a balanced diet, including a lot of fresh fruit and vegetables. Do plenty of exercise to keep fit : go running in the morning, or join your local gym. If you are very unfit, through, you should start with just a little swimming
Do want to be fitter and healthier? Would you like to look younger? Do you want to feel ....more.......(1) relaxed? Then try a few days at a health farm. Health farms are becoming .......one.....(2) of the most popular places ...for...........(3) a short break. I went to Henley Manor for a weekend. It's ......the..........(4) largest health farm in the coutry ..........but........(5) it isn't the most expensive. After two day of exercise I .........feel......(6) ten time better. But the best thing for me was the food. It was all very healthy, of .......course.........(7), but it was excellent, too!
If you're looking for something a ........little.......(8) cheaper, try a winter break. Winter is the darkest and the coldest .... ....season..........(9) of the year, and it can also be the worst time for your body. We all it too ......much.....(10) and we don't take enough execise. A lot of heath farm offer lower prices monday to friday from november to march
Do want to be fitter and healthier? Would you like to look younger? Do you want to feel .....more......(1) relaxed? Then try a few days at a health farm. Health farms are becoming ........one...(2) of the most popular places ......for....(3) a short break. I went to Henley Manor for a weekend. It's .....the.....(4) largest health farm in the coutry .....but.....(5) it isn't the most expensive. After two day of exercise I ...feel........(6) ten time better. But the best thing for me was the food. It was all very healthy, of .....course......(7), but it was excellent, too!
If you're looking for something a ...little........(8) cheaper, try a winter break. Winter is the darkest and the coldest ...season........(9) of the year, and it can also be the worst time for your body. We all it too ..much........(10) and we don't take enough execise. A lot of heath farm offer lower prices monday to friday from november to march
`\text{I would like to share with you something that I am keen on doing in my leisure time to stay healthy, which is jogging.}`
`\text{I took up this habit about 2 years ago. At that time, I was up to my ears with study to prepare for my graduation examination so I was a little bit stressed out. Then I thought that I needed to do something energetic to release some stress, so I decided to have a crack at jogging.}`
`\text{At first, doing this was quite challenging for me because I led a sedentary lifestyle. I just sat in front of my computer every day to complete my assignments. But after a few days of suffering from muscle aches, I got used to jogging and kept doing it in the evenings.}`
`\text{Well, I have to say that this sport has helped me a lot in strengthening my physical health as well as my mental health. Thanks to jogging, I was able to lose my fat belly and get lean. Now, to be honest, I’m quite satisfied with my youthful appearance and trying to maintain it. Also, jogging allows me to unwind and enjoy fresh air, and whenever I go jogging I feel like my mind is being refreshed.}`
`\text{In the future, I am going to keep doing this to stay healthy and maybe I will try some other sports too. That’s all!}`
- Activity is physical movement
-When I do it, I think it helps my body get better
-I do it 10 times in a day.The activity helps me to strengthen the muscles that relax,Therefore, it is better for us to train our own body than to go for plastic surgery or reduce body fat.
Tự viết hoàn toàn nha cô.
1. Make sentences using the words and phrases given.
1. Eat / healthy / diet / and / do / exercise / regularly / help / you / stay / healthy.
eat heathily on the diet and do exercise regularly help you stay your health........................
Eating healthily on the diet and doing exercise regularly will help you stay healthy.
2. We / need / calories / or / energy / do / things / every day.
we need calories or energy to do things everyday.................................................................
3. We / should / balance / calories / we / get / from / food / with / calories / we / use / physical activity.
We should balance the calories we get from food with the calories we use for physical activity.
4. Eat / healthy / balanced / diet / be / important / part / maintain / good / health.
Eating healthily and having a balanced diet are important parts to maintain a good health............................
5. Eat / less / sweet / food / and / eat / more / fruit / vegetables.
...............Eating less sweet food and eating more fruit and vegetables................................................................................................................................
6. Drink / lots / water / be / good / our health.
...............Drinking lots of water is good for our health................................................................................................................................
7. I / have / tooth decay / so / I / have to / see / dentist.
I have a tooth decay, so i have to go to see the dentist.....................................................................
Cho mình hỏi là tại sao câu 4 a balanced diet lại đi vs are ạ ?
- The first university in Vietnam is Temple of Literature. The Temple of Literature was built in 1070 under the reign of Emperor Ly Thanh Tong to honor Confucius and later used as a royal school, where Emperor Ly Nhan Togn studied when he was a five-year-old children. Nowadays, it's about 10 minutes away from Hoan Kiem Lake. The Temple is divided into five courtyards. The first courtyard is from the main gate to Dai Trung Gate. The second is Khue Van Pavilion. The pavilion symbol is used on all street signs of Ha Noi. The third courtyard is the place where doctorate names were listed on the stone tablets above tortoise backs. Theb fourth courtyard is dedicated for Confucius and his 72 honored students. The last is also the farthest courtyard is Thai Hoc House, which was used as the Imperial Academy.
- Nhớ tick nhé cậu.
- Having a good health is very important to us. It takes a long time for you to know about disease so you need to stay healthy. Anyway, there are lots of ways to have a better life. You can go swimming, play sports, do exercises,..they will help you a lot. Doing exercises is good because it helps our body to relax. So, we are comfortable to go to school or go to work. Besides, it also helps us avoid illness. For exam, when we do exercise in the morning, we can breathe fresh air.
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