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thảo luận về những điều sau đây trong nhóm
câu nào khiến bạn ngạc nhiên nhất?
bạn có biết bất kỳ sự kiện sức khỏe hoặc huyền thoại nào ở Việt Nam?
I believe people who smile more are happier and they live longer because smiling relieves stress and makes you look younger.
Many people say "Eating more fish makes you smart"
"Eat more fresh fish, like sushi, and you will be healthier". I am really surprised by this sentence because I never eat fresh fish. I think we can only eat fish after we cook it. If we eat fish without cooking, we can have stomachache. I think so but it's not true. It's amazing. ("Hãy ăn nhiều cá sống, như sushi chẳng hạn, và bạn sẽ khỏe mạnh hơn". Tớ thực sự bất ngờ về câu này bởi vì tớ chưa bao giờ ăn cá sống. Tớ nghĩ chúng ta chỉ có thể ăn cá sau khi chúng ta nấu chín nó. Nếu chúng ta ăn cá mà không nấu chín, chúng ta có thể bị đau bụng. Tớ nghĩ vậy nhưng điều đó không đúng. Thật là lạ.)
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your stomach will be green if you eat lots of vegetables(m)
P/s: cai nay minh duoc hoc rui
Health facts :
- Eat less junk food , so you will save your health
- Do morning exercise is good for your health
- Eat junk food , you will put on weight
Health myths:
- Drink more water don't good for your health
- Watch more TV good for your eyes
- Drink orange juice , you will become the orange
I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.
I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.
Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly
I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.
In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold
*Health myths
-Drink more water don't good for your health.
-Watch more T.V good for your eyes.
-Drink orange fruit you will become the orange.
*Healthy facts
-Eat less junk food you will save your health.
-Do more morning exercise is good for your health.
-Plant more green trees,you will help the air is fresh.