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1.You are what you eat. So eat less junk food and more vegetables.
2.Do more exercise, sleep more and watch less TV
3.Spend less time playing computer games, will you?
4.If you feel stressed, spend more time relaxing.
5.Don't stay all day in front of the computer.Going out more !
Exercise: Fill in each gap with MORE or LESS:
1.You are what you eat. So eat less junk food and more vegetables.
2.Do more exercise, sleep more and watch less TV
3.Spend less time playing computer games, will you?
4.If you feel stressed, spend more time relaxing.
5. Do't stay all day in front of the computer . Going out more
5.Don't stay all day in front of the computer.Going out more !
Exercise: Read the text again and choose the correct answer:
WHAT SHOULD MY DAILY INTAKE IF CALORIES BE?
A person should have a healthy diet. A man need ls arounx 2,500 kcal a day, but the intake of calories for a woman is lower, about 2,000 kcal a day. These numbers can be different accoring to age and levels of physical activities.
To have a healthy weight, the number of calories you eat should be equal to the number of calories you burn through physical activities. You need to use more energy than you consume, so you can lose weight in a healthy way. This is how to do:
+Eat a healthy, balanced diet with fewer calories.
+Do more physical activities.
To gain weight, you need to eat more calories than your body uses every day.
1.A man needs around 2,500 kcal a day' mean the same as..........
A.a man needs 2,500 kcal a day,more or less.
B.a man needs exactly 2,500 kcal a day
2.Which verb can replace HAVE in the phrase' to have a healthy weight'?
A.own
B.enjoy
C.possess
3.In' the number of calories you burn through physical activities', THROUGH means.................
A.because
B.across
C.because of
4.The opposite of 'more' is...............
A.little
B.fewer
C.few
5.The opposite of 'to gain weight' we can see in the text is.............
A.to lose weight
B.to down weight
C.to increase weight
6....you can lose weight in a healthy way' means the same as..............
A. You can lose weight unhealthily
B. You can lose weight in a healthy use
C. You can lose weight healthily
7. ............... are physical activities.
A. Hoping and relaxing
B.Jogging, swimming, jumping ect.
C. Thinking and remerbering
Ko chắc đúng nha~
1.'A man needs around 2,500 kcal a day' mean the same as..........
A.a man needs 2,500 kcal a day,more or less.
B.a man needs exactly 2,500 kcal a day
2.Which verb can replace HAVE in the phrase' to have a healthy weight'?
A.own
B.enjoy
C.possess
3.In' the number of calories you burn through physical activities', THROUGH means.................
A.because
B.across
C.because of
4.The opposite of 'more' is...............
A.little
B.fewer
C.few
5.The opposite of 'to gain weight' we can see in the text is.............
A.to lose weight
B.to down weight
C.to increase weight
6.'...you can lose weight in a healthy way' means the same as..............
A. You can lose weight unhealthily
B. You can lose weight in a healthy use
C. You can lose weight healthily
7. ............... are physical activities.
A. Hoping and relaxing
B.Jogging, swimming, jumping ect.
C. Thinking and remerbering
I.Complete the sentences with the correct cọnjunction(and ,so,or,but)
1.watch less television.........and..............you can protect your eyes
2.he has toothache .......but................he still eats a lot of sweets and cake.
3.the weather is very cold today..........so..........I should put on a coat.
4.get up ealry..............and..............do more excercire
5.take up a new hoppy ............and.........you'll have some new friends
6.I have a lot of homework to do thí evening...................so...................I don't have time to watch the football match
7. ì you spend less time on computer games................or...............TV programmes,you will have more fruit and vegetables
8.eat less junk food .............and..............eat more fruit and vegetable
câu trả lời
1.and
2.or
3.but
4.and
5.and
xin lỗ các câu khác chưa làm
1. Be more confident and you will perform better.
2. Show off less or no one will like you.
3. Eat more but don't eat too much meat.
4. You want to be successful but you never try your best.
5. Louis is a good singer and he is a brilliant actor.
Read the passage and answer the questions
Heart disease kills more people in Britain than any other disease, including cancer. One adult dies every three minutes from heart disease. It is more common in men than women. Age is also important. 80% of people who die of heart attacks are 65 or older. But there are many things you can do to help your heart. Here are our top tips for a healthy heart!
- Do more exercise. Regular exercise is very good for your heart.
- Don't eat a lot of salt. We only need about 1g of salt a day. Most people eat about 6g!
- Eat more fruit and vegetables (at least five portions a day).
- Don't drink a lot of alcohol, but a glass of red wine every day can be good for your heart.
- Lose some weight.
1. Which disease kills more people in Britain:cancer or heart attack ?
->It's heart attack
2. How many adults die of heart disease in Britain every hour ?
->One adult dies every three minutes from heart disease
3. How many grams of salt is it good to eat every day ?
->It's about 1g of salt a day.
4. How many portions of fruit and vegetables should we eat everyday ?
-> We should eat more fruit and vegetables (at least five portions a day).
5. Is alcohol always bad for your heart ?
->No.it isn't but a glass of red wine every day can be good for your heart.
1)Heart disease.
2) 1 adult/ 3 minutes.
3) 1g of salt.
4) At least 5 portions.
5) No, it isn't. But a glass of red wine every day can be good for your heart.
Exercise: Read the text and match the answer:
WHAT SHOULD MY DAILY INTAKE OF CALORIES BE?
A person should have a healthy diet. A man needs around 2,500 kcal a day, but the intake of calories for a woman is lower, about 2,000 kcal a day. These numbers can be different according to age and levels of physical activities.
To have a healthy weight, the number of calories you eat should be equel to the number of calories you burn through physical activities. You need to use more energy than you consume, so you can lose weight in a healthy way. This is how to do:
+Eat healthy, balanced diet with fewer calories.
+Do more physical activities.
To gain weight , you need to eat more calories than your body uses every day.
| A | B |
| 1.Should a person's diet be healthy? | a) 2,000 kcal a day. |
| 2.How many calories does a man need a day? | b) No, it isn't |
| 3.What is the intake of calories of calories for a woman? | c) Physical activities. |
|
4.Is the daily intake of calories the same for everyone? |
d)2,500 kcal. |
| 5.What helps you to burn your calories? | e)No, they aren't |
| 6.Do more physical activities help you gain weight? | f)You need to eat more calories than your body uses every day. |
| 7.What do you need to do to gain weight? | g Yes , it is |
=> 1 -g 2- d 3- a 4-b 5- c
7- f
1. Get up early and do more exercise.
2. Eat less junk food and eat more fruit and vegetables.
3. The weather is very cold today so I should put on a coat.
4. Watch less television ____so________ you can protect your eyes.
5. If you spend less time on computer games and television programmes, you will have more time for outdoor activities.
6. I have a lot of homework to do this evening so I don’t have time to watch the football match.
7. Take up a new hobby and you’ll have some new friends.
8. He has toothache because he still eats a lot of sweets and cakes.
1. and
2. and
3. so
4. and
5. and
6. so
7. and
8. but tích mình nha
Đáp án B
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