A. PHONETICS
Underline the sound /f/ and circle the sound /v/.
fun fine coffee over graph
phone brave verb stuff clever
enough laughing leaf leave vat
view few valley save valve
B. VOCABULARY AND GRAMMAR
I. Match the common health problem with its definition.
1. flu
2. allergy
3. cold
4. sunburn
5. obesity
6. earache
7 toothache
8. fever
a. a common illness that affects the nose and/or throat, making you cough, sneeze, etc.
b. an abnormally high body temperature
c. a medical condition that makes you become ill or get a rash when you eat, smell, or touch something
d. the pain in the middle or inner ear
e. the condition of having painful red skin that is caused by staying in the sun for too long
f. the pain in a tooth or teeth
g. the condition of being fat or overweight
h. a very bad cold caused by a virus that causes fever, pains and weakness
II. Fill in the blanks with the health problems in part I.
1. She feels very weak, has a high fever and her muscles hurt. She has __________.
2. He eats lots of junk food and be overweight. __________ is his problem.
3. She went outside all day long without wearing a hat. Now her skin turns red and hurts. She has got __________.
4. I think I’m getting a __________. I’ve got a sore throat and a runny nose.
5. Mark had lobster for dinner, and now his skin becomes covered with red marks. Hesays he has a shellfish .
6. If you’ve got __________, go and see a dentist.
7. His body is too hot and soaked in sweat, but he feels very cold. I think he has a __________.
8. My sister feels pain in her ear. She has __________.
III. Complete the sentences with the correct form of the verb have or feel. Add a or an where necessary.
1. I __________ flu. I __________ tired and weak.
2. Jane __________ sick, so she stays at home today.
3. Maybe she __________ fever. Her face is red and she tells me that she __________ very hot.
4. I __________ terrible headache yesterday, but I __________ better now.
5. What’s wrong with Sarah? Does she __________ toothache?
6. ‘Have you ever __________ allergy to seafood?’ ‘Yes, I __________ ill when I ate some lobsters two months ago.
7. My friend __________ sunburn after a day at the beach. Her skin becomes red and sore.
8. I __________ itchy and I __________ runny nose. Do I __________ cold?
IV. Underline the correct words.
1. Your eyes look very tired. Let your eyes rest more / less and watch more / less TV.
2. If you want to stay in shape, eat more / less healthy food like fruits, vegetables or fish.
3. Drink more / less water when you have a high fever.
4. If you want to lose weight, eat more / less junk food.
5. Sunbathe more / less to avoid getting sunburnt.
6. The popular thing to lose weight is “eat more / less and exercise more / less”.
7. Stay outdoors and do more / less physical activities. You will be more healthy.
8. Spend more / less time in front of screens, such as the phone, TV or computer. It’s not good for your eyes.
V. Complete the imperatives with more or less, using the verbs in the box.
1. ____________video games or your eyes will be hurt.
2. ____________ fruit, vegetables or nuts because they are healthy.
3. ____________ if you want to be more active.
4. If you want to improve your knowledge, ____________ books.
5. ____________ TV because too much TV is really bad for your eyes.
6. If you’re outside on a hot day, ____________ water.
7. ____________ exercise, and you will feel fitter and healthier.
8. ____________ time on social media, so you can focus on your tasks.
VI. Fill in the text with the words in the box. You can use one word more than once.
It’s important for people to eat as (1) ________ as they need to give them energy. Ifthey eat too (2) ________ food or the wrong food they won’t have enough energy. If they eat too (3) ________, they will need to make (4) ________ exercise; otherwise they will put on weight.
Fat is very high in calories, and has been linked with heart disease. (5) ________ experts believe that eating (6) ________ fat would help to reduce heart disease. Sugar isn’t good for the energy balance. There’s no doubt that too (7) ________ sugar makes you fat and it is not good for your teeth either.
On the other hand, fibre that is found in cereals, fruits and vegetables is an important part of a healthy balanced diet. One of the simplest ways of eating (8) ________ fibre is to eat (9) ________ bread. It’s a good, cheap source of fibre and nutrients without too (10) ________ calories. Potatoes are good, too.
So to keep healthy, eat (11) ________ fatty food, sweets, chocolate, cakes, jam and eat (12) ________ bread, potatoes, pasta, fresh fruit and vegetables.
VII. Fill in the blanks with and,so, but, or.
1. We stayed at home ________ watched a film.
2. I want to buy a new car, ________ I don’t have enough money.
3. She had a terrible headache last night, ________ she couldn’t go out.
4. I eat cake, ________ I never eat biscuits; I don’t like them.
5. Would you like cake ________ biscuits with your coffee?
6. My job is very interesting, ________ it doesn’t pay very well.
7. We can go by bus, ________ we can walk.
8. My classmate studies very hard, ________ she always gets good marks.
9. You had better hurry up, ________ you’ll be late for work.
10. The Japanese eat healthily, ________ they have high life expectancy.
XIII. Join each pair of sentences by using a suitable conjunction: and, but, or, so.
1. The bus stopped. The man got off.
___________________________________________________________________________
2. Junk food tastes so good. It is bad for your health.
___________________________________________________________________________
3. You should eat less junk food. You will put on weight.
___________________________________________________________________________
4. He is a vegetarian. He doesn’t eat any meat.
___________________________________________________________________________
5. Would you like meat for lunch? Would you like vegetables for lunch?
___________________________________________________________________________
6. Susan went to the park. She had a ride on the swing.
___________________________________________________________________________
7. I love fruit. I am allergic to strawberries.
___________________________________________________________________________
8. There was a heavy rain. The roads were flooded.
___________________________________________________________________________
IX. Match the two parts of the sentence.
1. The doctor advises him to relax more,
2. The Americans love steak,
3. Burgers are very tasty,
4. My father likes tea,
5. He was very hungry,
6. Sam went to the dentist’s,
7. We wanted to go to the cinema
8. Don’t tell Mary about her birthday party,
a. so he ate all the cakes.
b. but I prefers coffee.
c. or he will be sick.
d. or you’ll spoil the surprise.
e. because he had a toothache.
f. and they love hamburgers, too.
g. although they are not very healthy.
h. but there weren’t any seats left.
1. _____;2. _____;3. _____;4. _____; 5. _____;6. _____; 7. _____; 8. _____
X. Fill in each blank with a suitable preposition.
1. Would you like to go out? - No, thanks. I’d rather stay ________ home.
2. If you’re going to watch the football, you can count me ________. I don’t like football.
3. I’ve put ________ 2kg in the last month.
4. The Japanese eat healthily, so they live ________ a long time.
5. Sitting too close ________ the TV hurts your eyes.
6. Be careful ________ what you eat and drink.
7. She runs six miles every day to help keep herself ________ shape.
8. Watching TV too much isn’t good ________ your eyes.
C. SPEAKING
I. Complete the conversation, using the phrases or sentences in the box.
Tom: Can you give me some suggestions on (1) _______________________
Doctor: Well, first of all, you need to make sure that you eat the right foods.
Tom: (2)_______________________
Doctor: You should eat fresh fruits, vegetables, and whole grains.
Tom: (3)_______________________
Doctor: You need to avoid highly fatty and greasy foods.
Tom: (4)_______________________
Doctor: You need to get plenty of exercise every day.
Tom: How about soda? (5)_______________________
Doctor: It’s okay to drink soda once in a while, but never overdo it. (6) ___________________
II. Match the health problems with the correct advice.
1. I have spots on my face.
2. I get sunburnt.
3. I’ve got flu.
4. I’m putting on weight.
5. I have a toothache. My tooth hurts.
6. I have a sore throat.
7. My eyes are sore and tired.
a.You should go to your dentist.
b. Eat less junk food and do more exercise.
c. You shouldn’t drink cold drinks.
d. Apply an aloe vera lotion and drink lots of water.
e. Spend less time in front of screens.
f. Stay at home and have a rest
g. Wash your face regularly.
III. Put the dialogue into the correct order.
___ My father gave me some painkillers.
_1_ Hi. What’s the matter with you?
___ A horrible headache? Has anything hit you in the head lately?
___ If you are still hurts, you should see the doctor.
___ Oh! Did you take any medicines?
___ I had a horrible headache last week.
___ My head hit a door few days ago.
D. READING
I. Fill in each blank with a word from the box.
Good nutrition is especially important for (1) ___________ teenagers. Unfortunately many teenagers have an unbalanced (2) ___________. They buy (3) ___________ takeaway food every day or even a few times a day. If you eat fast food regularly, you are more likely to (4) ___________ on weight than if you eat fast food only occasionally. About nine in ten teenagers eat junk food every day. This might be fizzy drinks and snacks (5) ___________ potato chips. Compared to (6) ___________ food, junk food is almost always: higher in fat, particularly saturated fat; higher in salt; higher in sugar; lower in fibre; lower in nutrients, such as (7) ___________ and minerals.
Junk food is poor fuel for your body. A poor diet can cause (8) ___________ gain, high blood pressure, fatigue and concentration problems.
II. Read the text, then decide whether the following statements are true (T) or false (F).
These are some easy habits that help you stay healthy and live longer.
Go for a jog
Exercise is key to good health. Aerobic activity, like running, is crucial for getting your blood pumping and your heart working. A recent study showed that people who run have 25 to 40 per cent reduced risk of early death, and live about three years longer.
Get more sun - but not too much
The “sunshine vitamin” – vitamin D, that is – has been shown to fight to disease, improve bone health, and prevent depression. Concerns over skin cancer are well-founded, and sunblock is generally a good idea. But getting 15 to 30 minutes of sun exposure a day should be adequate for vitamin D production.
Stress less
The impact of stress on our overall health is huge, so reducing stress is one way to lower our risk of many deadly diseases.
Eat more fruits and veggies
If you want to live longer, eat more fruits and vegetables. The vitamins, minerals, and most importantly, the fibre help control satiety so you do not need to eat much of the animal foods. High fibre diets promote lower cholesterol levels, and reduce the risk of heart disease and cancers such as colon cancer.
1. One of the most important things you can do to stay healthy is to exercise.
2. Vitamin D comes from the sun.
3. Getting too much sun can be harmful.
4. Stress doesn’t impact on your health.
5. Fruits and vegetables contain vitamins, minerals and fibre.
6. A high fibre diet can cause heart disease and colon cancer.
E. WRITING
I. Arrange the words to make sentences.
1. cold/ I/ sore throat/ love/ a/ drinks/ but/ have/ I.
___________________________________________________________________________
2. Jim/ overweight/ so/ eats/ is/ fast food/ too much/ he.
___________________________________________________________________________
3. too much/ bad/ television/ watching/ for/ health/ your/ is?
___________________________________________________________________________
4. the flu/ should/ you/ a cold/ if/ have/ or/ you/ home/ stay.
___________________________________________________________________________
5. Alex/ usually/ fishing/ so/ loves/ goes/ in/ near/ he/ his house/ fishing/ the lake.
___________________________________________________________________________
6. you/ some/ clean/ yourself/ avoid/ diseases/ by/ can/ keeping.
___________________________________________________________________________
II. Write the second sentence so that it has the same meaning to the first one.
1. Sue started to eat a low carb diet two years ago.
→ Sue has ____________________________________________________________________
2. Could you take me to the airport Friday morning?
→ Would you mind_____________________________________________________________
3. How about going to the movies tonight?
→ Let’s______________________________________________________________________
4. July stayed home from school yesterday because she had a high fever.
→ July had a high fever,_________________________________________________________
5. She eats fruits and veggies every day, but she keeps gaining weight.
→ Although___________________________________________________________________
6. Mark’s gained 5 kilos since he quit smoking.
→ Mark’s put__________________________________________________________________
7. Joana doesn’t eat much in order not to be overweight.
→ Joana doesn’t eat much because_________________________________________________
8. It’s a good idea to do exercise regularly.
→ You_______________________________________________________________________
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