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+ Babies do it for up to 8 hours a day. Sleep. No one can live without it. But how much do we really need?
Scientists say that we all need 8 hours’s sleep every night .They find that, on average, adults sleep for 7 hours a night, with 32% sleeping less than 6 hours .They also say that the idea that we need less sleep as we get older is completely untrue. Professor Jim Horne of Southborough University studied a group of people who could spend as many hours as they wanted in bed ; after 10 hours they didn’t find it any easy to get up in the morning.
*Questions:
1.How many hours a day do babies sleep?
8 hours a day.
2.How many hours a day should we sleep?
8 hours.
3.How many hours a day do most people sleep?
7 hours a day.
4.What percentage of people sleep less than 6 hours a day?
32 %
5. Can people get up early in the morning after 10 hours’ sleep?
No, they can't.
How much sleep (1) we really need? This can vary quite a lot between individuals. However, it is widely believed that between 6-8 hours (2) ………………….. healthy. What is particularly important is that this sleep happens (3) ………………….. the right time: that it fits in with our body’s natural rhythm. If you suffer from sleepiness or dysfunction during (4) ………………….. day then you are probably not getting enough sleep when you most need it. Typical symptoms of a lack of sleep (5) ………………….. low concentration, poor memory and feeling irritable. Getting the right amount of sleep is not only important in terms of being able (6) ………………….. function properly on a day to day basis but it also (7) ………………….. an impact on your overall health. Research suggests that people (8) ………………….. sleep between 6 to 7 hours per night are likely to live longer (9) ………………….. those who sleep less than 6 or more than 8 hours per night. One reason (10) ………………….. this is because of the effect sleep has on our immune system. There is a belief that old people need less sleep than other adults, however, this is not in fact true. The elderly need (11) ………………….. much sleep as when they were younger but changes to their body’s rhythm and health problems might make it more difficult for (12) ………………….. to sleep through the night. As a result (13) ………………….. is common for old people to fall asleep during the day.
Chọn đáp án đúng:
Thomas Edison the invention of the light bulb, thought that sleep was unnecessary and a society that operated .........(1).............. sleep would be an ideal one. However, he was wrong. Nowadays, we are living in a society which is sleeping less .....(2)...... ever and this has resulted in many negative effects.
According to police reports, more than twenty five percent of motorway accidents are directly or indirectly attributed to lack of sleep. It is true that people ..........(3)..... to sleep nine hours a night, whereas today they sleep seven or even ..........(4)......... this is because our .........(5)........... of life has changed and we are trying to squeeze activities like watching televison, shopping or going to the gym in our 24 hour day.
Lack of sleep also has a negative effect ......(6)...... our health. Research that has been carried out on animals continuously deprived of sleep has shown that they are likely to die, Of course, experiments of this kind are highly inlikely to be carried out on .......(7)....... themselves. The longest period of wakefulness which........(8)........ the record was eleven days. This experiment showed that after a few days not to sleep, the mind and body were ............(9).......... to function normally.
To put it in a ntsgell, he ast majority of us need an adequate .......(10)........ of sleep in every twenty-four-hour period.
1.A. for B. with C. without D. to
2.A. to B. than C. as D. like
3.A. have B. ought C. have D. used
4.A. less B. little C. fewer D. more
5.A. style B. way C. road D. habit
6.A. to B. in C.with D. on
7.A. creature B. humans C. wildlife D. plants
8.A. wrote B. broke C. bit D. won
9.A. unable B. able C. unlikely D. unhelpful
10.A. length B. amount C. number D. total
1.A. for B. with C. without D. to
2.A. to B. than C. as D. like
3.A. have B. ought C. have D. used
4.A. less B. little C. fewer D. more
5.A. style B. way C. road D. habit
6.A. to B. in C.with D. on
7.A. creature B. humans C. wildlife D. plants
8.A. wrote B. broke C. bit D. won
9.A. unable B. able C. unlikely D. unhelpful
10.A. length B. amount C. number D. total
Choose the correct answer for each gap to complete the passage.
Everyone can dream. Indeed, everyone does dream. Those who (1) __________ that they never dream at all actually dream (2) __________ as frequently as the rest of us, (3) __________ they may not remember anything about it. Even those of us who are perfectly (4) __________ of dreaming night (5) __________ night very seldom remember those dreams in great detail but merely retain (6) __________ untidy mixture of seemingly unrelated impressions. Dreams are not simply visual - we dream with all our (7) __________, so that we appear to experience sound, touch, smell, and taste. One of the world’s oldest (8) __________ written documents is the Egyptian Book of Dreams. This volume is about 5 thousand years ago, so you can (9) __________ that dreams were believed to have a special significance even then. Many ancient civilisations believed that you (10) __________ never wale a sleeping person as, during sleep, the soul had left the body and might not be able to return (11) __________ time if the sleeper were suddenly (12) __________. From ancient times to present (13) __________, people have been (14) __________ attempts to interpret dreams and to explain their significance. There are many books available on the subject of dream interpretation, although unfortunately there are almost as many meanings for a particular dream (15) __________ there are books.
1. A. demand B. promise C. agree D. claim
2. A. also B. just C. only D. quite
3. A. though B. besides C. however D. despite
4. A. familiar B. accustomed C. aware D. used
5. A. after B. on C. through D. over
6. A. a B. an C. some D. this
7. A. feelings B. emotions C. impressions D. senses
8. A. considered B. known C. regarded D. estimated
9. A. see B. feel C. ensure D. think
10. A. would B. ought C. should D. need
11. A. by B. in C. with D. for
12. A. awoke B. awoken C. awake D. awaken
13. A. minute B. hour C. moment D. day
14. A. doing B. putting C. making D. taking
15. A. as B. like C. so D. such
Choose the correct answer for each gap to complete the passage.
Everyone can dream. Indeed, everyone does dream. Those who (1) __________ that they never dream at all actually dream (2) __________ as frequently as the rest of us, (3) __________ they may not remember anything about it. Even those of us who are perfectly (4) __________ of dreaming night (5) __________ night very seldom remember those dreams in great detail but merely retain (6) __________ untidy mixture of seemingly unrelated impressions. Dreams are not simply visual - we dream with all our (7) __________, so that we appear to experience sound, touch, smell, and taste. One of the world’s oldest (8) __________ written documents is the Egyptian Book of Dreams. This volume is about 5 thousand years ago, so you can (9) __________ that dreams were believed to have a special significance even then. Many ancient civilisations believed that you (10) __________ never wale a sleeping person as, during sleep, the soul had left the body and might not be able to return (11) __________ time if the sleeper were suddenly (12) __________. From ancient times to present (13) __________, people have been (14) __________ attempts to interpret dreams and to explain their significance. There are many books available on the subject of dream interpretation, although unfortunately there are almost as many meanings for a particular dream (15) __________ there are books.
1. A. demand B. promise C. agree D. claim
2. A. also B. just C. only D. quite
3. A. though B. besides C. however D. despite
4. A. familiar B. accustomed C. aware D. used
5. A. after B. on C. through D. over
6. A. a B. an C. some D. this
7. A. feelings B. emotions C. impressions D. senses
8. A. considered B. known C. regarded D. estimated
9. A. see B. feel C. ensure D. think
10. A. would B. ought C. should D. need
11. A. by B. in C. with D. for
12. A. awoke B. awoken C. awake D. awaken
13. A. minute B. hour C. moment D. day
14. A. doing B. putting C. making D. taking
15. A. as B. like C. so D. such
Đáp án: A
Giải thích: Dựa vào câu: “Volunteers also have an enormous impact on the health and well-being of communities worldwide, which allows society to thrive due to the assistance of young volunteers.”.
Dịch: Những hoạt động tình nguyện cũng có ảnh hưởng lớn đến sức khoẻ và sự thịnh vượng của cộng đồng thế giới…
true vì dựa vào cái câu 'Volunteer .... of young volunteer'
1. I’m very...............to see you here.
A. pleased
2. We’ll have a day............... this week
B. off
3. Sorry, I can’t go with you now. I have ........... my work for the test tomorrow
B. to review
4. I usually go to bed at hafl.............. eleven
A. past
5. I drink................ Coffee than you
C. few
6. You should look in the card............. to find a book
A. list
7. ...............terrible weather!
C. What a
8. I live............. 42 Satorn Road
B. at
9. Is the Eiffel Tower taller............. Big Ben?
B. than
10. I’m a bit shy. I don’t............ friends easily
C. make
III. Use the correct form of word
6. You should wash the fruits careful before eating them.
7. Having a running nose is a symptom of a cold
8. Liz’s visiting to cham Temple was wonderful
9. Finally, he decided sit down
10. Hoa is the helpless student in the class
IV. Find the mistake and correct it
1. We didn’t want to go to the park
2. The shop closed ten minutes ago
3. John washes the car on Saturday
4. We don't live in a city
5. I can’t speak Chinese and neither can my brother
6. When I saw her, I thought she looked happy
7. Didn't you understand what I said to you? Sorry, I didn’t
8. The dress was pink and few white flowers on it
9. My mother bought me a nice schoolbag on the occasion of a new school year (bỏ for)
10. When I am ill, my Mom looks after me
V. Complete the sentences
Dear Andy.
1. Thanks to invitation.
2. I am afraid that we won't come your party.
3. We are going away on New Year.
4. I'll give you a ring when we get back.
5. Perhaps we'll come and visit on February.
Love
Diana
VI. Write sentences
1. They spend a lot of time listening twice's song
2. I prefer watching tv
3. This was the first time i've seen Twoce
4. My parents took me saw Ta Cu mountain and Duong Hill in Binh Thuan.
5. The noise keeps me awake at night
VII. Fill in each gap with a suitable preposition
1. I’m reading a book about history of China.
2. The shirt looked beautiful. I tried it on but it didn’t fit.
3. It is far from your house to the school.
4. Is Tokyo the biggest city in the world.
5. John’s worried about his final exam.
6. Are you interested in Math.
7. What’s HCM city famous for?
8. Her sister is working in a computer company.
9. Can I talk with you for a moment?
10. My aunt sliced the beef on thin strips.
VIII.
1.babies sleep 8 hours a day to sleap
2.we should sleep 8 hours’s sleep every night
3. people sleep 7 hours a night,with 32% sleeping less than 6 hours most
4.it's 32% sleeping less than 6 hours
5. after 10 hours they didn’t find it any easy to get up in the morning.
VIII. Use the correct form of verb
1. In Southern of Vietnam,there wasn't winter
2. Lan goes to the park every afternoon.. He likes walking but he doesn't like play any sports.
3. How can we find the way to the railway station?
4. Don’t worry about the meeting tomorrow. I 'll pick you up
5. I 'm eating with my friend at the cafeteria right now.
6. have You already had your vacation plan? Yes, I have planed since last Wednesday
7. I spent two weeks on a Greek island last year
8. I am very tired, My mother 'll take me to the doctor soon
9. Ann was drinking milk tea and her brother is having hamburger when their mother came home.
10. Can you show me how she returning these books
IX. 1.C. On
2. B. hospital
3. C. are
4. D. by
5. B. day
6.C. by
7.A. work
8. D. the
9.C. look
10. B. talk
Complete the sentences with the past simple or past continuous form of the verbs in the brackets
1) My car broke (break) down when I was driving (drive) home from work
2.Alan was looking (look) out of the window when he saw (see) a UFO
3.When he was seeing (see) me, he fell (fall) of the wall
4.We were trying (try) to log on when the Wifi stopped (stop) working
5. Were Jim smoking (smoke)when he was turning (turn) on the gas?
6.She was (be) so tired that she slept (sleep)for twelve hours
7.The tortoise was running (run)while the hare was having (have) a nap
8.I phoned (phone) you four times last night but you were sleeping (sleep)
9.The police had asked (ask) them lots of questions before they released (release) them
10.While the children were surfing (surf) the Internet,they found (find) a really interesting website about music
11.He was walking (walk) down the road when he heard (hear)a lound noise
12.When we were (be) in Canada,we went (go) skiing almost every day
13.Where did you go (go) last summer holiday,Jim?-Well,I took (take) a trip to Minneapolis
14.When I arrived (arrive),they said (say) hello but continued working
15.When you met (meet) me yesterday,I wasn't going (not go) to school,I was going (go) to the doctor's-I felt terrible
Complete the sentences with the past simple or past continous form of the verbs in brackets:
1.My car....broke.....(break) down when I...was driving...(drive) home from work
2.Alan...was looking....(look) out of the window when he..saw.....(see) a UFO
3.When he..saw.....(see) me, he.....was falling....(fall) of the wall
4.We.....tried..(try) to log on when the Wifi ..stopped.....(stop) working
5...Was.....Jim.....smoking..(smoke)when he....turned...(turn) on the gas?
6.She....was..(be) so tired that she...slept...(sleep)for twelve hours
7.The tortoise....was running......(run)while the hare....was having......(have) a nap
8.I.....phoned....(phone) you four times last night but you...were sleeping.......(sleep)
9.The police..asked.....(ask) them lots of questions before they...released....(release) them
10.While the children....were surfing..(surf) the Internet,they..found.....(find) a really interesting website about music
11.He.....was walking...(walk) down the road when he....heard...(hear)a lound noise
12.When we....were...(be) in Canada,we....went...(go) skiing almost every day
13.Where...did...you.go....(go) last summer holiday,Jim?-Well,I..took.....(take) a trip to Minneapolis
14.When I....arrived...(arrive),they...were saying....(say) hello but continued working
15.When you...met...(meet) me yesterday,I...didn't going...(not go) to school,I....went...(go) to the doctor's-I felt terrible
Đáp án: A
Giải thích: Dựa vào câu: “From volunteering the community will also gain a generation of young people who care about where they live and are willing to make a commitment to improve society.”.
Dịch: Từ việc tình nguyện, cộng đồng cũng sẽ nhận lại một thế hệ người trẻ quan tâm về nơi sống và sẵn lòng cam kết cải thiện xã hội.
9 C
10 B
11 A
12 B
13 C
14 B
15 A
16 D