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I am a volunteer so I have done many things for the community service. Last month, I raised money and funds for the poor, and they were very hapy. I also donated books and clothes for the children. Last week, I provided houses and food for the homless, and they looked very happy, too. So far, I , and my classmates, have planted trees and beautiful flowers in the school yard. It was so great. I have collected the rubbish on the beach and in the sea then I recycle them. It helps protectthe environment. And I, together with my family, often go to the hospital to help every one there. They are so freindly and they seem very happy when they see us. Volunteering is very good and special to me 'cause I can help others. I 'll do more in the future.
Staying fit and healthy will help you feel good and protect your health. A few lifestyle changes will help you get fit and healthy and stay that way for many years to come.Regular exercise keeps your entire body working the way it should so you feel healthy.Nutritious foods will supply your body with what it needs to work properly and help keep you well. Smoking is one of the worst things you can do for your health.Restricting your intake of alcohol will reduce how many calories you consume so you can reach your healthy weight more easily.Spending time with family and friends may improve your mental health so you are happier and healthier.
Staying fit and healthy will help you feel good and protect your health. There are many things you can do to maintain a healthy weight, boost your immune system and prevent a wide range of debilitating illnesses and diseases. The decisions you make every day will impact how long you live, as well as your quality of life. A few lifestyle changes will help you get fit and healthy and stay that way for many years to come.
Exercise Regularly
A woman does yoga outside on a mat. Photo Credit Hongqi Zhang/iStock/Getty Images
Being physically active helps you burn calories so you are able to achieve a healthy weight and also keeps your body fit and strong. Regular exercise keeps your entire body working the way it should so you feel healthy. Exercise also helps protect your health by reducing your risk of cardiovascular disease, stroke, obesity, diabetes and cancer. Exercise is also essential for mental health because it helps reduce symptoms of depression, raises your self-esteem and reduces stress and anxiety, according to Brian Lindsay in his book, "Stay Healthy, Be Happy, Live Longer, in Whatever Way Suits You Best."
Eat Healthy Foods
A smiling man eats a salad on the patio. Photo Credit Jupiterimages/Creatas/Getty Images
Nutritious foods will supply your body with what it needs to work properly and help keep you well. Humans must eat to live, and choosing the healthiest foods will improve your health and help you maintain your fitness level. Food should supply you with energy to be physically active and also provide the nutrients your body needs. Eat a variety of healthy foods including fruits, vegetables, whole grains, lean poultry, meat and fish, and low-fat milk and cheese and restrict your intake of fast food, sweets and soda.
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Stop Smoking and Limit Alcohol
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Smoking is one of the worst things you can do for your health. It can lead to heart disease, stroke and many types of cancer, including lung cancer. Quitting smoking will reduce your blood pressure, reduce your risk of heart disease and cancer and enable you to breathe more easily. Limiting your alcohol consumption can also benefit your health. While an occasional drink is acceptable as part of a healthy diet, drinking large amounts can lead to liver problems, weight gain and risk taking. Restricting your intake of alcohol will reduce how many calories you consume so you can reach your healthy weight more easily.
Make Time for Social Connections
A group of friends take a walk on the beach. Photo Credit Mike Watson Images/moodboard/Getty Images
Spending time with family and friends may improve your mental health so you are happier and healthier. Good mental health is an important part of being fit and healthy because if you are satisfied and happy you are more likely to eat healthy and exercise regularly. Taking time to interact with your loved ones can bring feelings of joy, satisfaction and contentment because you are able to receive and offer support to one another. Schedule time to go for a walk with your spouse, play with your kids or have a dinner party for your closest friends. Activities like these will encourage you to live healthier in all aspects of your life.
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My favorite genre in music is country music, because the singer’s express their feeling’s. Country music is different because the entire singer’s relate to their child hood. They also relate to their family member’s. They also relate to Iraq and how family member’s react when they’ve been told that their love one’s aren’t coming back home. They express their love life’s and make you think about “falling in love” at such a young age. They make you realize that life can be to short so why waste it on being tied down to just one person.
There are many kinds of music in the word but my favourite is country music. First, this type
of music is traditional and very popular in Vietnam. People can listen to it on radio, TV, CDs or on
the Internet. Second, country music helps me relax. For example, when I feel stressed or tired, I
always listen to my favourite songs. It makes me feel more comfortable. Third, country music can
connect people together. In a party, especially in the countryside, people often get together and sing
a popular song of this type. Generally, I think more and more people will like listening to country
music in the future.
I love listening to music. Because listening to music will make me have a relaxed mind and relieve stress and fatigue after working and studying. Listening to music also helps me understand the author's emotional levels, know how to compose that song the author has to go through. I like to listen to sad, melodious and emotional songs the most. Usually I listen to Vietnamese songs but sometimes I listen to Chinese and Japanese songs ... And the songs I like best are: The devil comes from the paradise of China. Vietnam, Japan's hazy moon... because those are very good songs.
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I think playing sports is the best leisure activity for teenagers. Firstly, playing sports can give you a healthy life and a fit body. Furthermore, there are some sports which you can play easily such as table tennis, tennis or football and after that, you feel completely relaxed or even free from your stress. Morever, you can make more friends by encouraging children to play sports. Sports also teach them how to communicate with their teammates, and show them how active and creative they are.
Last summer, I went to Cua lo with my friends. We went there by car, it is very far from my house, it is about 400 km, so we were very tired, but at one we felt better when we saw the sea.
Cua lo beach is really interesting, the beach is very large, flat, and it has a lot of sand. Waves are very strong, you will be very excited when you play with it. There are a lot of beauty spots, and good seafood there
We stayed in Binh Minh hotel. It was a very nice and comfortable hotel, it’s also rather near the sea.
The weather was hot and sunny all day. The sea was cool and clear, because it was very windy in the afternoon. We went swimming twice a day. My friends was excited about it. The food was extremely delicious but not very expensive.
We took a lot of Photograps of the sea, bought a lot of seafood especially octopus and some sea present for our relatives
After a week in Cua lo beach we felt happy and stronger.
We hope to go there again.
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Charity is the process of giving or helping someone either by money or by physical help. A real person is that who helps others but giving comfort to his or her family members or relatives too. Charity always should begins from home, if your family members or relatives are not in well condition and you are working for social services then it is your duty to first help your closer ones who are completely depended on you then should help others.
Some people who are selfish and help others for their personal advantage, this kind of people even forget the real meaning of charity, they just do a business deal in form of charity. A true person who is in favour of charity will always take care of his loved ones first and then help others physically or financially. Being polite, humble and generous to your family is the real meaning of charity begins at home. For a person who works outside the house for social services is primarily needed by his or her kids or elder person, this is the charity at home. Thus, family and your self is your first priority before helping and serving others.