write aparagraph about how to improve your health (80 words)
K
Khách
Hãy nhập câu hỏi của bạn vào đây, nếu là tài khoản VIP, bạn sẽ được ưu tiên trả lời.
Những câu hỏi liên quan
23 tháng 12 2018
Hello, my name is ... And the topic today I'd to tell you is about how to improve our English ability. We have lots of the ways to do that. But now, i'll tell you some easy way first.
The first way of all, and also the easiest, is must be watch English programs. We can watch news and films, too. If we watch news, there're some of difficult words we've ever seen and it's really great because you can know more information about the world, too. And if you watch films, you definitely entertain yourself and know more vocabulary. It could be useful, just try it.
Second, the other way to help your English ability "grow up" is read some English books. When we read those books, just watch TV programs, you can additional some of English words. But it has another function, it can improve our writing skills. How? When we read some stories or information in those books, we'll... maybe can composed a new story or an essay. That's how we prace our vocabulary and writing skills in the same times.
And finally, uhm... I think this will be the most difficult thing to perform. This is the best way to upgrade our speaking and listening skills. Roughly speaking is when we go to another countries, just confident and talk with foreigns. It'll help us a lot. First, it'll help us more confident. Second, it'll help us speak English better than before. Finally, it'll help us how to listen to the foreigns easier. So this way is a little bit difficult to perform, but it's really useful.
Try all of those ways up there, your English will be better!
BP
18 tháng 12 2019
Health plays an important role in a person’s life as good health supports us to live life to the fullest with what people desire to do. Therefore, they need to have a green lifestyle to stay healthy.
To have good health is not difficult; however, to keep the body healthy is not simple. This requires us to have a balanced lifestyle with some popular remedies as follows: healthy eating, regular exercises, and stress reduction. First of all, healthy eating is one of the key factors contributing to a vigorous body. Healthy eating means that people should keep a regular balanced diet. This substantively improves people‘s health. Also, it is important to always ensure the adequate supplement of the nutrients because if the nutrients are balanced yet not sufficient, the operation of the body is not properly effective. Hence, with the sufficiency of the nutrients, the immune system is boosted to a large extent, supporting the body to function well.
Healthy eating is one of the key factors contributing to a vigorous body
The next significant point which affects good health is doing exercises. Regular exercises aids to reduce the risk of disease, maintaining the body to be in good condition. This is because doing exercises frequently promotes the efficient operation of the blood circulatory system and other organs in the body, extremely helpful to good health. Additionally, people need to avoid sleeping too much because excessive sleep causes fatigue and mental illness, weakening the body’s conditions. Instead of sleeping too much, it is vital for them to play outsides to motivate the body to function.
Regular exercises aids to reduce the risk of disease, maintaining the body to be in good condition
Stress reduction is significantly helpful to improve people’s health. Stress has a negative effect on mental health and the organs in the body, causing the body to be susceptible to disease. Therefore, people need to minimize or even relieve stress. Besides, people should experience more joy in life, making their mood happier and more comfortable. This certainly results in a healthier body.
In conclusion, health is extremely important and valuable to everyone; hence, it is necessary for people to maintain a balanced lifestyle to keep good health.
Số từ: 339
Bài dịch:
Với mỗi người, sức khỏe là vô cùng quan trọng, bởi vì có sức khỏe tốt thì chúng ta mới có thể sống hết mình với những gì chúng ta khao khát thực hiện. Vì vậy, mọi người cần có lối sống lành mạnh để có sức khỏe.
Để có sức khỏe tốt không khó; tuy nhiên, để duy trì cho cơ thể khỏe mạnh thì không phải là điều đơn giản. Việc này đòi hỏi chúng ta phải có một lối sống cân bằng với một số phương pháp thông dụng như sau: ăn uống lành mạnh, tập thể dục thường xuyên và giảm căng thẳng. Trước hết, ăn uống lành mạnh là một trong những yếu tố quan trọng góp phần giúp chúng ta có một cơ thể mạnh mẽ. Ăn uống lành mạnh có nghĩa là mọi người nên giữ một chế độ ăn uống cân bằng hàng ngày. Việc này giúp cải thiện đáng kể sức khỏe của mọi người. Ngoài ra, điều quan trọng là luôn đảm bảo bổ sung đầy đủ các chất dinh dưỡng vì nếu các chất dinh dưỡng được cân bằng nhưng không đủ thì cơ thể hoạt động không hiệu quả. Do đó, cung cấp đầy đủ các chất dinh dưỡng giúp hệ thống miễn dịch được tăng cường, hỗ trợ cơ thể hoạt động tốt.
Yếu tố quan trọng tiếp theo ảnh hưởng đến sức khỏe tốt là tập thể dục. Tập thể dục thường xuyên giúp giảm nguy cơ mắc bệnh, giúp duy trì cơ thể ở trạng thái tốt. Đó là do tập thể dục thường xuyên thúc đẩy hệ thống tuần hoàn máu và các cơ quan khác trong cơ thể hoạt động hiệu quả, cực kỳ hữu ích đối với một sức khỏe tốt. Ngoài ra, mọi người cần tránh ngủ quá nhiều vì ngủ quá nhiều gây ra mệt mỏi và bệnh về tinh thần, làm suy yếu cơ thể. Thay vì ngủ quá nhiều, mọi người cần hoạt động ngoài trời để thúc đẩy cơ thể hoạt động.
Giảm căng thẳng cũng là điều rất hữu ích để cải thiện sức khỏe của mọi người. Căng thẳng có tác động tiêu cực đến sức khỏe về tinh thần và các cơ quan trong cơ thể, khiến cơ thể dễ bị bệnh. Do đó, mọi người cần giảm thiểu hoặc thậm chí là loại bỏ căng thẳng hoàn toàn. Bên cạnh đó, mọi người nên trải nghiệm nhiều niềm vui trong cuộc sống, giúp tâm trạng vui vẻ và thoải mái hơn. Điều này chắc chắn sẽ giúp chúng ta có một cơ thể khỏe mạnh.
Có được sức khoẻ là điều vô cùng quan trọng và quý giá đối với mỗi người. Chính vì vậy, mỗi người cần phải có lối sống lành mạnh để duy trì một sức khoẻ tốt.
18 tháng 12 2019
A healthy lifestyle plays an important role in our daily lives. Actually, a healthy lifestyle includes a balanced diet, regular exercise, and stable relationships.Firstly, you should eat three meals a day: breakfast, lunch, and dinner. Remember not to skip breakfast because it can help you get through the day. You should also drink a lot of water because it helps your body filter blood well and keep your skin healthy. You should also learn to love fruits and vegetables. Those food groups contain necessary vitamins. They are good for your digestion.Secondly, spend at least thirty minutes a day on physical activities. Regular exercise not only improves your health but also prevents some diseases. Besides, it can make you look younger and slimmer. It also helps you reduce stress. Try to exercise every day and never skip exercising for two days in a row.Thirdly, you should maintain good relationships with people around you: your friends, parents, or neighbors. Thanks to the relationships you hold, you won’t feel lonely or stressed.In conclusion, keeping fit and staying healthy is an everyday task, starting from the moment we get up to the time we go to bed. Eating sensibly, exercising, and having good relationships will offer you a high-quality life.
10 tháng 12 2019
My hobby is reading knowledgeable and interesting books in my square time. Reading is such a good habit which healthy for your brain and keeps your brain functioning actively. Reading is a wonderful way to keeps you relax and happy. For me, there is nothing makes me happier than to have a stack of books on my nightstand to attack on a night when there is no alarm clock waiting the next morning. It’s the great source of enjoyment, inspiration , instruction, and knowledge. Reading book can make us disciplined, punctual, loyal and most importantly a very successful person in this life. While reading books, noone can feel disturb or alone. I think this hobby is more precious than other precious stones in the world. It can provide us noble thoughts, ideas to work in many fields and high level of knowledge. Interesting and knowledgeable book is best friend of the someone who s to read.
11 tháng 12 2019
A hobby that I enjoy is using the computer. Surfing the internet is what I mostly do whenever I have free time.
No one can deny the benefits of Internet. Information resources are probably the biggest advantage that Internet offers to people. Internet is wonderful source of information. All kind of information on any topic is available on the Internet at anytime. I love searching things on Google. It’s a very useful tool from the Internet, we can know everything with just one mouse click.
Becoming knowledgeable is also a great benefit of using Internet. I spend a lot of time on the Internet for reading news. All latest news is continuously up-to-date on the Internet on various news sites. I often visit E-newspaper websites to read hot daily news. I can know everything such as current issues that happen in this world, what happen to our country, celebrities life, recent fashion, and other news that can enhance my knowledge. I would rather using Internet for updating news because it is available everywhere at anytime.
In conclusion, people increasingly spend their leisure time using Internet because it is a helpful tool where people can learn new things and keep informed of information around the world. Internet turns the world into the speed generation. As the Internet saves us much time, we can have enough time to do other things. The internet is a marvelous creation in this generation.
Bài dịch:
Một sở thích của tôi là sử dụng máy tính. Lướt internet là những gì tôi thường làm bất cứ khi nào tôi có thời gian rảnh.
Không ai có thể phủ nhận những lợi ích của Internet. Các nguồn thông tin có lẽ là lợi ích lớn nhất mà Internet mang lại cho con người. Internet là nguồn thông tin tuyệt vời. Tất cả các loại thông tin về bất kỳ chủ đề nào đều có sẵn trên Internet tại bất cứ lúc nào. Tôi thích tìm kiếm thông tin trên Google. Đó là một công cụ rất hữu ích từ Internet, chúng ta có thể biết tất cả mọi thứ chỉ với một cú click chuột.
Trở nên hiểu biết cũng là một lợi ích lớn của việc sử dụng Internet. Tôi dành nhiều thời gian trên Internet để đọc tin tức. Tất cả các tin tức mới nhất liên tục được cập nhật trên Internet ở các trang web tin tức khác nhau. Tôi thường xuyên ghé thăm các trang báo mạng để đọc tin tức nóng hàng ngày. Tôi có thể biết tất cả mọi thứ như các vấn đề hiện tại xảy ra trên thế giới, những gì xảy ra với đất nước chúng ta, cuộc sống của những người nổi tiếng, thời trang gần đây, và tin tức khác có thể nâng cao tri thức của tôi. Tôi thích sử dụng Internet để cập nhật tin tức hơn vì nó có sẵn ở khắp mọi nơi và tại bất cứ lúc nào.
Kết lại, mọi người ngày càng dành nhiều thời gian rảnh của họ để sử dụng Internet bởi vì nó là một công cụ hữu ích, nơi mọi người có thể học hỏi những điều mới và cập nhật thông tin trên toàn thế giới. Internet biến thế giới thành một thế hệ tốc độ. Vì Internet tiết kiệm nhiều thời gian cho chúng ta, chúng ta có thời gian để làm những việc khác. Internet là một sáng tạo tuyệt vời trong thời đại này.
25 tháng 9 2018
Some remedies to prevent the flu essay (Một vài biện pháp để phòng tránh bệnh cúm bằng tiếng anh
I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.
I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.
Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly
I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.
In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold
27 tháng 12 2017
I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.
I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.
Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly
I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.
In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold
3 tháng 10 2018
All of us want to have good health because we cannot buy health even we are rich. In my opinion, health is the better than wealth because if we were in good health, but not rich, we could do what we want, we could do hard work and serve ourselves in daily activies. Moreover, we could help others, bring happiness to them. With good health, we could interesting. Otherwise, if we were rich but not healthy, we would depend on others because we could not serveourselves in daily life, become other’sload, we are easy to be angry or bored with everything. In summary, healthis better than wealth.
LP
0
NK
4
26 tháng 11 2019
Câu hỏi tương tự :
https://olm.vn/hoi-dap/detail/230284482027.html
26 tháng 11 2019
I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.
I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.
Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly
I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.
In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold
13 tháng 8 2019
I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.
I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.
Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly
I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.
In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold.
biện pháp phòng tránh cúm nha bn
13 tháng 8 2019
All of us want to have good health because we cannot buy health even we are rich. In my opinion, health is the better than wealth because if we were in good health, but not rich, we could do what we want, we could do hard work and serve ourselves in daily activies. Moreover, we could help others, bring happiness to them. With good health, we could interesting. Otherwise, if we were rich but not healthy, we would depend on others because we could not serveourselves in daily life, become other’sload, we are easy to be angry or bored with everything. In summary, healthis better than wealth.
dịch:
Tất cả chúng ta đều muốn có sức khỏe tốt vì chúng ta không thể mua sức khỏe ngay cả khi chúng ta giàu có. Theo tôi, sức khỏe tốt hơn giàu có vì nếu chúng ta có sức khỏe tốt, nhưng không giàu có, chúng ta có thể làm những gì chúng ta muốn, chúng ta có thể làm việc chăm chỉ và phục vụ bản thân trong các hoạt động hàng ngày. Hơn nữa, chúng ta có thể giúp đỡ người khác, mang lại hạnh phúc cho họ. Với sức khỏe tốt, chúng ta có thể thú vị. Mặt khác, nếu chúng ta giàu có nhưng không khỏe mạnh, chúng ta sẽ phụ thuộc vào người khác vì chúng ta không thể phục vụ trong cuộc sống hàng ngày, trở thành những người khác, chúng ta rất dễ tức giận hoặc buồn chán với mọi thứ. Tóm lại, sức khỏe tốt hơn sự giàu có.
Improving your health involves adopting balanced habits that support physical and mental well-being. Start by eating a nutrient-rich diet, focusing on fruits, vegetables, whole grains, and lean proteins. Regular physical activity, such as walking, jogging, or strength training, boosts fitness and energy. Prioritize sleep for recovery and stress management. Staying hydrated and practicing mindfulness or relaxation techniques can enhance mental clarity and emotional balance. Consistently incorporating these habits fosters long-term health and vitality.