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9 tháng 3 2021

The classroom is a place where we play and learn so protecting it is something every student must know. So what do we need to do to keep it clean. First we need to clean, sweep the house, wipe the table cleaning table ..., next we should not throw garbage indiscriminately, but throw it in the trash. Put more trees in the classroom to keep it cool and educate your friends about how to stay clean in class. I criticize some of you for not knowing how to keep your classroom clean. The above actions can help us to protect the environment in which we study in a cool, hygienic way so that we always learn to keep a happy spirit in every class.

9 tháng 3 2021

 School is a place where we learn, have fun, and have fun. Of course we also have a responsibility to protect and preserve this place. First the simplest thing we need is to not litter the school yard or classroom indiscriminately.After that, all you need to do is propagate to everyone to keep the school clean and beautiful.You can also make suggestions to your teacher or school about the planting of trees and chandeliers in the school yard.Finally, you and the others need to follow the rules, not picking flowers or trees.Let's strive for a green, clean and beautiful school environment!!!

chúc bn hok tốt hehe

14 tháng 10 2019

Dưới đây là câu trả lời của mk:

Keeping the school campus neat and clean is very important for all the students because a school is a place to study and learn. If the physical environment is not an attractive one, then studying and learning become less pleasant and the concentration of the students will be hampered. To keep the school campus neat and clean the students have to do some certain works. Firstly, in every class the students can make a class forum or group and the leader of the forum can divide the works. There are different works in the school campus. According to the instruction of the leader the students will continue the work. Some students of a forum can arrange of garbage and rubbish in waste disposal containers, take care of the gardens and trees. Similarly, another group can keep the plants well-trimmed, mow the lawn, and trim the grass around the borders. Other group can rake the fallen leaves, keep the statues well-polished, mop and vacuum the floors and carpets inside. Some can clean the walls, windows and other surfaces. To keep the campus always neat and clean the students can make some rules permanently both inside and outside of the classroom. Firstly, students should not spit in the class, drop litter in the class. Secondly, they have to use the bin for trash and keep the desks and chairs in place. At the time of performing the works they can get any help from their class teacher and other teachers. In this process the students can keep their school campus neat and clean.

      k cho mk nha, thanks~

12 tháng 4 2017

There are many diffirent ways to keep healthy and I choose jogging . Jogging is an important role in keeping me healthy , so I make a good habit of jogging . I often spend about one hourr jogging . In the morning , I usually get up early and have a jog along the road near my housse . Sometimes , I go jogging with my neighbours . In consumption I find it useful to jog . In the future , I'll jog more to keep healthy

~~ HAND ~~

27 tháng 2 2020
Bài cho bạn tham khảo : I have a lot of dreams for the future. For a career, I really want to become an English teacher in my country. Being a teacher is a dream for me since childhood. I'm trying to improve myself everyday. I hope the dream can come true. First, I want to explain why I want to become an English teacher in Vietnam. In our country, English education is only the beginning of our society. People have the passion to learn it. Then, because of globalization, our country needs a great deal of English control. All diplomatic matters require English. If I was an English teacher, I would help people learn English well. Then all the work will be very easy. This is really great, Being a teacher is a harder task than I thought. It can require many degrees, qualifications and abilities. I have the passion to be a teacher. I think this is a very important thing. I like communicating with different people and introducing my own country. I am always proud of my country. On the other hand, I have many weaknesses in English. Being a teacher is a far cry for me. I have to improve English to teach students. English requires all skills: listening, speaking, reading and writing. Sure, I will spend a lot of time practicing my skills. I must have a good background in English. In addition, teachers should have some psychological knowledge that I have never touched before. Capturing student psychology is really essential to helping students grasp the best To do good work for today is the most important thing today. Future career is just a goal for me to work hard. Get a good result in the national high school exam and get into a university that is all I will have to do in the near future. yes i will achieve my dream.
31 tháng 7 2018

Luyện tập tổng hợp

26 tháng 2 2017

Bạn tham khảo và tự chọn ý để viết nhé :)

What can people do to stay healthy?

1) Eat properly

Obesity is a huge issue in this country, pun intended. Over two thirds of Americans are overweight and 36% are obese! Further 32% of children and adolescents are overweight. This is unbelievable. As recently as a generation ago you would rarely see obese people. For sure, some of this is hereditary. But most of the issues are due to poor diet and sedentary lifestyles.

Volumes of books have been written about diets. Over the past decades we’ve seen low fat diets, no fat diets, low carbohydrate diets, low simple carbohydrate diets, high complex carbohydrate diets, high protein diets, low protein diets, water diets, cookie diets, milkshake diets, etc. Seemingly, just after everyone rushes to try these diets someone issues a study saying the diet doesn’t work or isn’t very healthy. It’s frustrating.

The best diet is one that has a balance of nutrients measured by calorie intake. U.S. Dietary Guidelines recommend that you eat more:

• Fruit and vegetables.

• Whole grains.

• Fat-free or low-fat milk and milk products.

• Lean protein.

And consume less:

• Fats and sugars.

• Refined grains.

• Sodium.

• Dietary cholesterol.

• Alcohol.

While these guidelines are useful, it’s hard to follow all of this in day-to-day life. The most important thing is something my grandmother always said: “moderation in all things.” Don’t over-eat, and eat a variety of foods. Balance your intake. The way to lose weight is to eat fewer calories over the course of each day. Another important practice is to eat breakfast. Studies show that skipping breakfast triggers the body to eat more later in the day and store calories. Other hints are to eat smaller quantities in each of the three main meals with healthy, small intakes in between.

2) Exercise

Once you’ve balanced your diet and limited calorie intake, you need to balance your calorie expenditure. “Calories in and calories out” is a good focus. If you burn more calories than you consume, weight will drop. If you eat more calories than you burn, usually you will gain weight as the body stores the excess.

Again, volumes of books have been written about various exercise regimens. The most important thing is to shut off the television, put away the electronic games, and get out and do something. Anaerobic exercise (weight or strength training) helps form bone density and builds muscle that more efficiently burns calories. Aerobic exercise also burns calories, helps with endurance, heart health, lung capacity, and strength. Studies show that metabolism increases during exercise but also continues at an elevated rate for hours afterwards

Be careful: don’t go from a sedentary life to full throttle. Make sure your doctor says you’re healthy enough, and then start slow and work your way up to an exercise regimen. Be sure also to drink enough water as you increase your exercise.

The best exercise in my opinion is walking. Walk outside when you can, or go to a shopping mall and walk inside in inclement weather. But move. Walking at a pace of 20-minute miles burns about 240-300 calories per hour depending on weight. And walking helps strengthen your heart, increase bone density, and builds endurance. Get out after dinner and go for a stroll.

3) Sleep

Finally, after eating right and exercising, you need to sleep. The average adult needs about eight hours of sleep per night. Sleep is the great cure-all. It is a time when your body recovers, and when your immune system is improved. A survey conducted by the American Cancer Society concluded that people who sleep less than 6 or more than 9 hours per night had a death rate 30 percent higher than those who regularly slept 7 to 8 hours. Even those who slept 6 hours or less who otherwise had no health problems had death rates 1.8 times higher than those who slept "normal" hours. So don’t cheat your sleep!

And so…

Eat sensibly with moderate calorie intake, exercise and burn at least as many calories as you consume, sleep 7 to 9 hours per night, and live forever! OK, not forever, but live a healthier, higher quality life.

26 tháng 2 2017
  • Eat more fruits, vegetables, whole grains, fish or other first grade protein sources like soy and dairy products.
  • Don’t skip breakfast as it is the most important meal of the day which gives you energy for whole of your day.
  • Have smaller meals at regular intervals of 2-3 hours. This will keep your metabolism in control.
  • Have enough water and fluids (not cold drinks) throughout the day.
  • Keep the levels of salt and sugar low in your daily diet.
  • Don’t have fried foods.
  • It’s OK to have rich food once in a while but don’t make it a regular thing.
  • Avoid junk food as much as possible.
  • So, make a habit of exercising regularly, even if it is brisk walking for 30 minutes.
  • Of course, it will be good if you can exercise a little more and that’s a must when you are overweight.
  • Choose your exercise as per your interest to remain motivated.
  • If you don’t like gym, don’t go there. Do aerobics or yoga. If not, go cycling, jogging, swimming or dancing.
  • When confronted with a problem, don’t think negative.
  • Think about the best and the worst situation that the problem can get you in.
  • Now, first focus on the worst situation- is it so bad that you need to lose your health by succumbing to the stress?
  • If not, half of your problem is solved.
  • Now focus on the best situation and the ways that can be employed to reach it.
  • Make a list of solutions- mentally or on paper.
  • Now, keep on reviewing and omitting the items (that now don’t look so good a solution) at every repetition.
  • Ultimately, you will be left with one or two options to try for solving your problem.
  • This will definitely help in relieving your stress.
  • If you are not able to relax and your mind wanders around, you might take help of relaxation techniques like meditation.
  • Learn new skills, develop your one time favorite hobbies that you had not been able to pursue due to busy work schedules.
  • Read, write, sing, dance, socialize, party, travel- anything that will make you happy.
12 tháng 10 2021

Tham khảo nha bn:

          I'm a fan of Minecraft, so of course my club is about Minecraft, or any game like Minecraft. In my club, members can exchange ideas about what they know about Minecraft, which is great. They can also talk about what Minecraft Youtuber: like Dream, Aphrau, Jelly, Preston, George, Ssundee, etc. If you visit, you may find this is just an ordinary club and not very useful, but it can help you expand your English. Moreover, Minecraft is also heavily related to real life so it is also very beneficial. I think, in the future, I will start this club soon