1. How many hours do you usully sleep at night?
2. What time do you go to bed?
3. Do you go to bed at the same time everyday?
4. Do you think sleep is important?
5. Should order people sleep more than children?
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1, 7 - 8 hours
2, I sleep at 10 o'clock
3, yes
4, yes
5, Sleep is very important because it helps us recover health
6, I think old people should sleep more than children
1. How many hours do you usually sleep at night?
I usually sleep 8 hours
2. What time do you go to bed?
At 11.00 PM
3. Do you go to bed at the same time everyday?
No , i don't
4. Do you ever have a nap during the day?
yes, i do
5. Do you think sleep is important?
yes , i do
6. Should older people sleep more than children?
Yes , they should
1. How many hours do you usually sleep at night?
I usually sleep 8 hours
2. What time do you go to bed?
At 11.00 PM
3. Do you go to bed at the same time everyday?
No , i don't
4. Do you ever have a nap during the day?
yes, i do
5. Do you think sleep is important?
yes , i do
6. Should older people sleep more than children?
Yes , they should
I . Fill in each blank with a suitable work . Then answer the question
Most people need seven to eight (1) ..HOURS....... of sleep a (2) ..DAY..... . Some people need (3)...LESS.......... than this and some people need more . Many people have difficulty in sleeping and they do not drink coffee (4) .OR....... tea before they go to bed . Dr. Schachter , suggests . You shouldn't use your bedroom (5) AS....... a TV room or an exercise room . You should use it for (6) ..SLEEPING.......... only . It is a good idea to have a regular sleeping schedule . Get up and go to bed at the (7).SAME........ time everyday . It is also important not to eat before (8) ...BEDTIME........ . Eating may keep a wake
a. How many time should we have for sleeping a day ?
=>MOST PEOPLE NEED SEVEN TO EIGHT HOURS OF SLEEP A DAY
b. Do many people have difficulty in sleeping ?
=>YES,THEY DO
c. Which drink isn't it important to drink ?
=>COFFEE AND TEA
d. Shouldn't we sleep in a TV room ?
=>YES,WE SHOULDN'T SLEEP IN A TV ROOM
e. What should we do everyday ?
=>WE SHOULDN'T EAT BEFORE BEDTIME
Most people need seven to eight hours of sleep a night. Some people need less than this,and some people need more..Many people have difficulty sleeping, but they not know why. Most people know it is important not to drink coffee they go to bed. Dr. Schachter suggests, ''You shouldn't use your bedroom as a TV room or an execrise room.You should use it for sleeping only.It's a good idea to have regular sleeping schedule. Get up and go to bed at the same time every day.It's also important not to eat before bedtime. Eating may keep you awake.''
1.Why do people have difficulty sleeping?
=> Many people have difficulty sleeping, but they do not know why.
2. What shouldn't people do before they go to bed?
=> People shouldn't use your bedroom as a TV room or an execrise room.
3. What should people do if they don't want to have difficulty sleeping?
=> They should use it for sleeping only.
đọc và trả lời các câu hỏi sau:
Most people need seven to eight hours of sleep a night. Some people need less than this,and some people need more..Many people have difficulty sleeping, but they not know why. Most people know it is important not to drink coffee they go to bed. Dr. Schachter suggests, ''You shouldn't use your bedroom as a TV room or an execrise room.You should use it for sleeping only.It's a good idea to have regular sleeping schedule. Get up and go to bed at the same time every day.It's also important not to eat before bedtime. Eating may keep you awake.''
1.Why do people have difficulty sleeping?
=> They have difficult sleeping, but they not know why.
2. What shouldn't people do before they go to bed?
=> They shouldn't drink coffee before they go to bed.
3. What should people do if they don't wnat to have difficulty sleeping?
=> They should use their bedroom for sleeping only.
1. I usually go to bed at 11 p.m because I can't stay up late.
2. I usually get up at 5:30 a.m because it's my habit.
3. I often eat rice or bread and milk.
4. On weekday, I usually go to school at 6:30 a.m.
5. I usually eat rice for lunch.
6. I usually get home at 4:30 p.m.
7. I often watch TV 1 hour a day.
+ Babies do it for up to 8 hours a day. Sleep. No one can live without it. But how much do we really need?
Scientists say that we all need 8 hours’s sleep every night .They find that, on average, adults sleep for 7 hours a night, with 32% sleeping less than 6 hours .They also say that the idea that we need less sleep as we get older is completely untrue. Professor Jim Horne of Southborough University studied a group of people who could spend as many hours as they wanted in bed ; after 10 hours they didn’t find it any easy to get up in the morning.
*Questions:
1.How many hours a day do babies sleep?
8 hours a day.
2.How many hours a day should we sleep?
8 hours.
3.How many hours a day do most people sleep?
7 hours a day.
4.What percentage of people sleep less than 6 hours a day?
32 %
5. Can people get up early in the morning after 10 hours’ sleep?
No, they can't.
Apart from these always try to manage your stress. Most people due to stress at work have health problems. By controlling your stress you can maintain a healthy body. Your body should get enough time to take rest...
Tạm dịch: Ngoài những điều này hãy luôn cố gắng để kiểm soát căng thẳng của bạn. Hầu hết mọi người bị căng thẳng ở nơi làm việc có vấn đề về sức khỏe. Bằng cách kiểm soát căng thẳng của bạn, bạn có thể duy trì một cơ thể khỏe mạnh. Cơ thể của bạn sẽ có đủ thời gian để nghỉ ngơi.
Đáp án cần chọn là: C
1. Usually I sleep about 6 hours at night
2. I go to bed around 9 o'clock
3. I don't go to bed at the same time every day
4. Yes, I think sleep is very important
5. Yes, I think so
1.I often sleep 8 hours
2.I go to bed at 9 o'clock
3.yes,I do
4.I think right because sleep makes us feel better