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*Give some health tips:
+ Drink a glass of water in the morning
+ Do exercises every day
+ Sleep enough
+ Eat more fresh vegetables and fruits
+ Eat less junk food
+ Play sport when you have free time
....
1. How to keep fit and stay healthy
- Do exercises
- Eat more fruits and vegetables
- Get enough sleep
- Study properly
2. How to take care of your teeth
- Brush your teeth after you awake, have meals and before you sleep
- Go to the dentist three times a year
- Eat less candies
Fighting!!!
Tham khảo
Among my friends, I cherish the most is Hong. She is a good student of my class, she lived with her mother in a small house near my house. She has short black hair, oval face and brown eyes. What particularly struck me about her was the smile. She looks so lovely when he smiles. She is a form of friends that I can share everything. She always believed and helped me in every situation. She is gentle and endearing all friends. She likes Literacy, reading, listening to music and go under heaven mua. Hong and I have a lot in common with each other, has become good friends over the past 5 years. Although time has passed long in any case, Hong and I also trying to keep this friendship.
I have a best friend. Her name is Linh and was a classmate of mine. She lives in Thái Nguyên. She has black hair and is a beautiful girl. She was a very kind and always heiping friends. She's good at Math and Literature. She is always in the top of the class led the learning
movement. She enjoy reading book and doing crafts.
I am very proud to have a friend like Linh.
Đối chiếu với các nhóm khác để xem có bao nhiêu chuyện hoang đường về sức khỏe của bạn mà họ có thể nhận ra.
My name is Nguyet. Im 14 years olds and Im in grade 9. I live in Hung Yen province. Everyday I go to school by bicycle. My favourite subjects are English and Listerature. In my free time, I always listen to music, read the novel...
Hi, let me introduce myself. My name is Shinee. I'm in class 10A9 at Ngo Gia Tu High school. I live in Vinh Phuc Province with my family. There are four people in my family: my parents, my younger sister and me. My parents are both farmers. They work in the fields from morning till evening. My sister is a schoolgirl and she studies very well. Everyday, I go to school by bike because it is not so far. My favourite subject is English and I hope I will learn it better. In my free time, I usually listen to music, read books and sometimes I help my mother with the housework.
Nowadays, the health is important because if we have a good health, we can make any things in our life. However, it isn't really easy to have a good health. For me, I have some ideas to keep a good health.
Firstly, if we usually do exercise, we will be strongly. Doing exercise is good because it helps our body to relax. So, we are comfortable to go to school or go to work. Besides, it also helps us avoid illness. For exam, when we do exercise in the morning, we can breathe fresh air.
Secondly, we eat many vegetables which help us to live in lifelong. Green vegetable contain many types of vitamins such as vitamin A, vitamin B so on. Besides, it also supports a lot of fibers which reduces cholesterol in blood.
In conclusion, there are many of methods to keep a good health. For me, doing exercise and eating a lot of vegetables are the most important because they bring many benefits for health. I think we have to make it everyday to have a good health.
It's necessary to keep your fit. There are many way for you keep your fit. But I think you can notice some point. First, you should do exercises regular such as swimming, jogging, or ride bicycle. The second, you should have a good diet, eat enough the nutriment and usually have breakfast. You should eat less meat, more and more vegetable, fruit, salad, and drink a lot of water, about 1,5l to 2l per day. Next, you should go to bed early, not stay at late, and at least 6 hours per day. And finally, you shouldn't work too hard, reduce the pressure and stress. That is many way to keep your fit, you can do it.
1 Make "simple syrup": Place the sugar and water in a small saucepan and bring to a simmer. Stir so that the sugar dissolves completely and remove from heat.
2 Juice the lemons: While the water is heating for the simple syrup, juice your lemons. Depending on the size of the lemons, 4 to 6 of them should be enough for one cup of juice.
3 Combine lemon juice, simple syrup, water: Pour the juice and the simple syrup sugar water into a serving pitcher. Add 2 to 3 cups of cold water and taste. Add more water if you would it to be more diluted (though note that when you add ice, it will melt and naturally dilute the lemonade).
If the lemonade is a little sweet for your taste, add a little more straight lemon juice to it.
4 Chill: Refrigerate 30 to 40 minutes.
Serve with ice, sliced lemons.
So many ways to keep our health, but it not easy, we need more persistence to stay healthy. This is some way :
1. Eat a Healthy Diet
The basics of healthy eating are actually quite straightforward. You should focus on fruits, vegetables and whole grains and keep red meat to a minimum. Taking a multivitamin with folate every day is a great nutrition insurance policy.
2. Exercise Regularly
Few things are as good for you as regular physical activity. While it can be hard to find the time, it’s important to fit in at least 30 minutes of activity every day. More is even better, but any amount is better than none.
3. Don’t Smoke
You’ve heard it before: If you smoke, quitting is absolutely the best thing you can do for your health. Yes, it’s hard, but it’s also far from impossible. More than 1,000 Americans stop for good every day.