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17 tháng 10 2019

These days it’s hard not to get overwhelmed once in a while. Between juggling work, family, and other commitments, you can become too stressed out and busy. But you need to set time aside to unwind or your mental and physical health can suffer.

Working out regularly is one of the best ways to relax your body and mind. Plus, exercise will improve your mood. But you have to do it often for it to pay off.

So how much should you exercise every week?

Work up to 2 hours and 30 minutes of moderately intense exercise like brisk walks or 75 minutes of a more vigorous exercise like swimming laps, jogging or other sports.

Good luck!
19 tháng 12 2019

I think teenagers are as stressed as adults because of many reasons related mainly to school, friends and family.
In fact, doing well at school involves a lot of pressure, because they have to complete school work, projects and reports and study hard for exams.
Then, there is also the stress of having a social life and being accepted by their peers in popular groups in addition to the physical stress which result from some emotional and physical changes which can leave adolescent confused and stressed.
finally, we can mention also the stress that comes from family problems and sibling rivalry.
To sum up, we can say that a lot of reasons can led teenagers to stress, which can provoke violent reactions, depression and health problems.

29 tháng 12 2017

As soon as mention of the scenery of Vietnam sure travelers near the beach will think of the beautiful, beautiful beaches in Phu Quoc. A place to be visited by tourists, impressed with a beautiful island area as the Wonderland, Phu Quoc became a name on the list of landscapes of Vietnam is crowded foreign guests love. With beautiful beaches, pristine landscapes, dense forests, white sand, golden sunshine and clear blue sea, Phu Quoc is an ideal destination for both domestic and international travelers. Phu Quoc Island is the largest island in Vietnam, known as Ngoc Island. This is also known as the "green paradise in the sun" of sea tourism in Vietnam. Phu Quoc is blessed with many precious things such as white sand beaches, clear blue water, colorful coral reefs, unspoilt beaches ... all created a Phu Quoc, a wonderful landscape that anyone would like to visit

30 tháng 3 2021

English is one of the most popular language in the world. It is spoken in numerous countries such as: The UK, The US, Singapore, Canada, Australia... Some countries speak English as their mother tongue; while many others use it as a second language. Learning English can serve hundered purposes such as: travel, academy, economy,... In Vietnam, students in almost all schools learn English from their early childhood. No matter how hard it is to study English, I like English because it helps me understand more about this world.

 

Chúc em học vui vẻ và có thật nhiều trải nghiệm bổ ích tại Hoc24.vn nhé!

7 tháng 11 2021

sao ngắn thế ạ

 

4 tháng 4 2021

English is one of the most popular language in the world. It is spoken in numerous countries such as: The UK, The US, Singapore, Canada, Australia... Some countries speak English as their mother tongue; while many others use it as a second language. Learning English can serve hundered purposes such as: travel, academy, economy,... In Vietnam, students in almost all schools learn English from their early childhood. No matter how hard it is to study English, I like English because it helps me understand more about this world.

 

Chúc em học vui vẻ và có thật nhiều trải nghiệm bổ ích tại Hoc24.vn nhé!

11 tháng 12 2019

A few weeks ago I was in Vietnam for the first time in 54 years, seeing Saigon and Hue again, Hanoi and Ha Long Bay for the first time.

It’s a country we “lost” 40 years ago, in April of 1975. There are commemorations and announcements everywhere now, celebrating the “reunification” of North and South Vietnam. The red hammer-and-sickle flag flies from doorways, balconies and trees, north and south.

Looking into the young faces of Vietnam 2015, hearing their questions about the time when I lived in their country, before they were born, before their parents were born, I kept seeing faces from long ago, all but one of them dead now.

If you’re old enough to remember the Domino Theory, you know that Eisenhower, Dulles, Kennedy, McNamara, Johnson, Kissinger, Nixon — one after another, U.S. leaders told us that if another Asian nation took up “Godless communism” all the others would also go red. We had to send troops against our evil nemesis Ho Chi Minh, the anti-colonialist president of the North, or see all of Asia populated by oppressed automatons in gray jumpsuits, mouthing Maoisms rather than prayers, owning nothing, mindlessly obeying State orders, hating Americans, and ready to storm across the Pacific and do us in.

Since returning from that look at the new Vietnam, I’ve been having a dream that I can, Dickens-style, appear to those long-ago statesmen and be their Ghost of Times To Come. Ho Chi Minh has to come along too, to see what’s become of the country he led to victory.

Alright, gentlemen, here we go.

First, it’s beautiful, isn’t it? A blessing from Mother Nature that the blasted, poisoned trees have regrown; a kudo to hard-working people that the buildings and roads have been rebuilt, restored.

Look at the young of this country, gentlemen, so many of them eager to do business with the world, curious and courteous to the many graying Americans coming back to see the places they fought when they were young. Young Vietnamese know nothing of the war, only that bad things happened. They cannot tell you what became of people you may have known here. It was long ago, and only the old have memories.

Do you see that there are multi-national corporate logos everywhere, and ebullient mini-enterprises in every direction? See those farmers whose fields circle the cities? They each own their land and the produce they grow on it. Look at all the old farmhouses with new rooms added on, look at the new mopeds parked at the doors. Farm families are buying these things, from their profits.

See the people streaming into pagodas, bringing flowers and their prayers for a prosperous year? In every city, there are also churches filled for Christian services.

Are you wondering what’s going on, gentlemen? What could possibly have happened to create this world so different from the one you were so sure would follow our defeat?

Are you stunned, Ho Chi Minh, that the inborn entrepreneurial spirit of your people is fueling private commerce in 2015? The government — the communist government — officially sanctioned private ownership of businesses and farms almost 30 years ago. Are you appalled by seeing the main drag of Ho Chi Minh City lined with sleek stores selling ultra-luxury goods from decadent Europe? Hammers and sickles on the trees and balconies, “Prada” and “Bottega Veneta” on the shop windows. Listen to this young Vietnamese entrepreneur saying, “Those anti-business ideas just don’t work for us.”

Neither does the “Godless” part, gentlemen. The deep human instinct to seek God was not stopped by the communist victory. Suppressed for a while, but not erased. Just look at those bustling pagodas and churches, and tell me your thoughts.

Ike, Jack, Lyndon, Dick — all of you, and your so-certain, brilliant advisors, look at Vietnam long after all the young fighters’ lives cut short, the civilians killed, maimed, displaced, the suffering of every human who loved them and survived in grief. Look now at a country where free enterprise and religion are not gone but flourishing.

What if you all go back to your times and just let human nature play out, understanding that the Vietnamese drive to prosper and to pray will prevail over an ideology that doesn’t suit them? You Americans don’t need to send troops and bombers, back there in your time, all those decades ago. Re-education, Ho Chi Minh? Imprisoning and indoctrinating your fellow citizens? Looks like it didn’t work. I urge you all to take a re-do, and just stand down.

Yes, hindsight is 20/20. All those years ago, I wouldn’t have believed the Vietnam that was to come either — it would have taken time-travel to convince me. I just want to take these men with me, thinking they’d surely change course, if only..

11 tháng 10 2017

People would have to stop using many things that benefit them (if they want to reduce pollution).

25 tháng 3 2021

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