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I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.
I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.
Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly
I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.
In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold
Nowadays, the health is important because if we have a good health, we can make any things in our life. However, it isn't really easy to have a good health. For me, I have some ideas to keep a good health.
Firstly, if we usually do exercise, we will be strongly. Doing exercise is good because it helps our body to relax. So, we are comfortable to go to school or go to work. Besides, it also helps us avoid illness. For exam, when we do exercise in the morning, we can breathe fresh air.
Secondly, we eat many vegetables which help us to live in lifelong. Green vegetable contain many types of vitamins such as vitamin A, vitamin B so on. Besides, it also supports a lot of fibers which reduces cholesterol in blood.
In conclusion, there are many of methods to keep a good health. For me, doing exercise and eating a lot of vegetables are the most important because they bring many benefits for health. I think we have to make it everyday to have a good health.
hello every body.My name is Tu . My hobby is very unusual ,it is knitting. My mother takes me to that hobby.I usually knitting with my grandma because my mom is very busy . I started it 2 years ago . I think it's a active way to improve my imagination . I am not good at knitting so much so i practise it everyday . For me knitting is a way for me to make more new friends who have the same hobby . The scafts i knit , i usually give to my family as some presents .In the future , i will countinue that hobby because when i knit , all i need is time
KO DK HAY LẮM MONG BN THÔNG CẢM
NHỚ TK CHO MÌNH
A hobby that I enjoy is using the computer. Surfing the internet is what I usually do whenever I have free time.
No one can deny the benefits of Internet. Information resources are probably the biggest advantage that Internet offers to people. Internet is a wonderful source of information. All kind of information on any topic is available on the Internet at anytime. I love searching things on Google. It’s a very useful tool from the Internet, we can know everything with just one mouse click.
Becoming knowledgeable is also a great benefit of using Internet. I spend a lot of time on the Internet for reading news. All latest news is continuously up-to-date on the Internet on various news sites. I often visit E-newspaper websites to read hot daily news. I can know everything such as current issues that happen in this world, what happen to our country, celebrities life, recent fashion, and other news that can enhance my knowledge. I would rather using Internet for updating news because it is available everywhere at anytime.
In conclusion, people increasingly spend their leisure time using Internet because it is a helpful tool where people can learn new things and keep informed of information around the world. Internet turns the world into the speed generation. As the Internet saves us much time, we can have enough time to do other things. The internet is a marvelous creation in this generation.
Every time you go to the bus, bus is you are playing "adventure game".
It takes you a while if you want to take a bus or a coach, you may have to wait for a "long neck" to get a car.
Besides, there is a scene of jostling, pushing each other to get on the bus very hard. Seeing that scene also makes you tired.
After getting into the car, you have to face the problem of seats, when the number of seats is limited and the number of people is large. Then there is a vacant seat on the car that can be your seat.
Or you may even have to stand to make you uncomfortable on the trip.
Some passengers on board are gossiping or making phone calls with "very natural" volume and their story only ends when ... get off
Meeting people with strange smells is something that cannot be avoided when taking a bus or bus. Imagine that on a bus full of people, closed cars turn on air-conditioning but there are some people with strange smells, you will know how "uncomfortable, miserable".
Lost items on buses and buses are always high. Always be vigilant in preserving your belongings if you don't want your "wingless" property to make your trip more tiring.
The fact that the car catches customers makes the time erra, unsure, makes you tired
Drivers and drivers with disrespectful attitude on passengers are considered normal. Moreover, it can be scolded for careful driving reminders of passengers.
The girls' fear of being "sick to old" is meeting perverts on the bus. The crowded, interstitial "opportunity" for the pervert to act. The number of 30% of female students surveyed when riding a bus that had been "wronged" said it all. The bus became the problem, the obsession of female students
Although carrying many passengers in the car but the driver still kept running to make passengers nervous. Vietnam is a country with the leading traffic death rate in the world. The clear subjectivity, the terrain and the thought of "quickly beating fast" of some drivers make your trip heaving in fear.
You can see more arles: Advantages of traveling by car to see the choice of traveling and traveling by car is a wise choice.
Conclusion: With 10 discomforts when taking the bus, the passenger car makes you bored. So when taking the bus, you should go with your relatives and friends and choose a reputable car company and company to make your trip comfortable and complete. If you are planning to travel and need to rent a car, please contact us. Hue Smile Travel ensures you will be satisfied with the car rental service and definitely not having any inconvenience or discomfort. Hue Smile car rental to dissolve the discomfort.
I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.
I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.
Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly
I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.
In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold .
Bạn bấm vào link : How to keep fit healthy
nha , có rất nhiều bài khác nhau tha hồ lựa chọn về độ phù hợp về ngữ pháp.
My hobbies are listening to music, watching films and travelling. I love many kinds of music; especially, when I fill myself with the sorrow, I love the songs which can share my sadness. I also watching some US sitcoms such as: How I met your mother, Once upon a time, Sabrina is the thing I enjoy in my leisure time. Besides, I extremely love travelling, exploring new places with plentiful cuisines and nature, especially walking along the beach in the dusk that make me comfortable and peaceful.
Sở thích của tôi là nghe nhạc, xem phim và đi du lịch. Tôi thích nghe nhạc các thể loại, đặc biệt những khi tôi buồn tôi thường nghe những bài hát có tâm trạng giống tôi. Tôi thích xem những bộ phim sitcom của Mỹ như How I met your mother, Once upon a time, Sabrina… Ngoài ra tôi cực kỳ thích được đi du ngoạn khắp nơi, khám phá những vùng đất có thiên nhiên và ẩm thực phong phú, đặc biệt là đi biển, tôi thích được tản bộ dọc theo đường biển vào buổi chiều, nó làm tôi cảm thấy thoải mái và bình yên.
tham khảo google nhé
k mk nha
Tham khảo:
I live in Vietnam and there are a lot of traffic problems in big cities in my country. Firstly, there are too many people using the roads especially in the rush hour when people run out to work and school or get home from those places. Secondly, there are too many vehicles on the road that leads to traffic jams. Another problem is that many roads are narrow and bumpy. Fourthly, there are traffic accidents every day so a lot of people lose their lives or are injured. So in order to travel on the roads safely, I think we should obey the traffic rules and traffic signs as well. Moreover, carefulness is very necessary.
Tôi sống ở Việt Nam và có rất nhiều vấn đề giao thông ở các thành phố lớn của đất nước tôi. Thứ nhất, có quá nhiều người sử dụng đường đặc biệt là vào giờ cao điểm khi mọi người chạy ra ngoài đi làm và đi học hoặc về nhà từ những nơi đó. Thứ hai, có quá nhiều phương tiện lưu thông trên đường dẫn đến tắc đường. Một vấn đề nữa là nhiều con đường hẹp và gập ghềnh. Thứ tư, ngày nào cũng có tai nạn giao thông xảy ra khiến rất nhiều người mất mạng hoặc bị thương. Vì vậy, để đi trên đường an toàn, tôi nghĩ chúng ta nên tuân thủ luật lệ giao thông và các biển báo giao thông. Hơn nữa, tính cẩn thận là rất cần thiết.
Having a good health is very important for us. So, what should we do to have good health? Firstly, you should do more exercise :run, ride a bike, swim or play sports, they are all good for you. Secongly, you should eat healthy food like fruits, fish or vegetables. It can help you to avoid obesity, and it help can help you to live longer, too. Thirdly, you must always remember that you should take a rest after working, it is very important.It helps you to avoid depression and it helps you to concentrate at school, and you will be comfortable after getting plenty of rest. Don not watch too much TV because it is harmful for your eyes. Is you want to have a good health, you should follow these advices.
You can use this to refer about your topic:
Health plays an important role in a person’s life as good health supports us to live life to the fullest with what people desire to do. Therefore, they need to have a green lifestyle to stay healthy.
To have good health is not difficult; however, to keep the body healthy is not simple. This requires us to have a balanced lifestyle with some popular remedies as follows: healthy eating, regular exercises, and stress reduction. First of all, healthy eating is one of the key factors contributing to a vigorous body. Healthy eating means that people should keep a regular balanced diet. This substantively improves people‘s health.
Also, it is important to always ensure the adequate supplement of the nutrients because if the nutrients are balanced yet not sufficient, the operation of the body is not properly effective. Hence, with the sufficiency of the nutrients, the immune system is boosted to a large extent, supporting the body to function well.
The next significant point which affects good health is doing exercises. Regular exercises aids to reduce the risk of disease, maintaining the body to be in good condition. This is because doing exercises frequently promotes the efficient operation of the blood circulatory system and other organs in the body, extremely helpful to good health. Additionally, people need to avoid sleeping too much because excessive sleep causes fatigue and mental illness, weakening the body’s conditions. Instead of sleeping too much, it is vital for them to play outsides to motivate the body to function.
Stress reduction is significantly helpful to improve people’s health. Stress has a negative effect on mental health and the organs in the body, causing the body to be susceptible to disease. Therefore, people need to minimize or even relieve stress. Besides, people should experience more joy in life, making their mood happier and more comfortable. This certainly results in a healthier body.
In conclusion, health is extremely important and valuable to everyone; hence, it is necessary for people to maintain a balanced lifestyle to keep good health.
tham khảo
Ngày nay, sức khỏe rất quan trọng vì nếu có một sức khỏe tốt thì chúng ta có thể làm nên bất cứ điều gì trong cuộc sống. Tuy nhiên, để có một sức khỏe tốt không thực sự dễ dàng. Đối với tôi, tôi có một số ý tưởng để giữ một sức khỏe tốt.
Thứ nhất, nếu chúng ta thường tập thể dục, chúng ta sẽ rất khỏe. Tập thể dục rất tốt vì nó giúp cơ thể chúng ta thư giãn. Vì vậy, chúng ta thoải mái đi học hay đi làm. Bên cạnh đó, nó còn giúp chúng ta tránh được bệnh tật. Đối với kỳ thi, khi tập thể dục buổi sáng, chúng ta được hít thở không khí trong lành.
Thứ hai, chúng ta ăn nhiều rau sẽ giúp chúng ta sống lâu. Rau xanh chứa nhiều loại vitamin như vitamin A, vitamin B ... Bên cạnh đó, nó còn hỗ trợ rất nhiều chất xơ làm giảm lượng cholesterol trong máu.
Tóm lại, có rất nhiều phương pháp để giữ một sức khỏe tốt. Đối với tôi, tập thể dục và ăn nhiều rau là quan trọng nhất vì chúng mang lại nhiều lợi ích cho sức khỏe. Tôi nghĩ chúng ta phải tập hàng ngày để có một sức khỏe tốt.
Health is very important because if we have good health we can do anything in life. However, to have a good health is not really easy. For me, I have some ideas to keep a good health. Firstly, if we often exercise, we will be very healthy. Exercise is good because it relaxes our body. So, we are free to go to school or work. Besides, it also helps us to avoid diseases. For the exam, when we exercise in the morning, we