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Read the following passage and mark the letter A, B, C, or D to indicate the answer to each of the question.

Since the first Paralympic Games in Rome in 1960, swimming has been one of its main sports. The thrill of competition aside, swimming offers many benefits including strengthening the cardiovascular systems and the major muscle groups of both the upper and lower body. It also develops flexibility in the muscles and joints as the swimmer performs a wide range of motion against the water's resistance. It is an activity that keeps your heart rate up but takes some of the stress that is common in impact sports off the body; injuries don't occur as easily. The water's buoyancy evenly distributes and supports the weight of the body; there is no danger of falling, and there are no impact forces on the

residual limb. Swimmers who have disabilities endorse the sport because it gives them a sense of freedom. They don't have to rely on any supportive device, such as a wheelchair, to assist them. They are independent. They are only judged on their times and whether those times are dropping. “Water is one of the big equalizers,” said Queenie Nichols, long-time Paralympic swim coach. "One of the phrases I heard since I got involved in this is that we are all equal in the water and that is really true. Athletes with disabilities, from below-knee amputations to severe quads, can compete and compete successfully.”

While it is not essential to begin swimming at an early age to become an elite athlete, Nichols believes that the sooner an individual becomes comfortable in the water, the better. "I think starting at about 5 years old is a good age to get children involved, in the pool at least once a week. Keep it fun for them until they show an interest in growing with a Club," she said.

“Most clubs that belong to USA Swimming or YMCAs offer coaching and training at the appropriate level for age and experience,” Nichols said. "We suggest aspiring athletes participate with an able-bodied club at first because of the greater number of individuals they will compete with."

Typically, swimmers in this introductory/ foundation phase, usually aged 5 to 8 or 9, remain there for about 5 years before transitioning to the next level, which includes more advanced drills and stroke efficiency. Athletes with disabilities who join swimming clubs benefit from better sport-specific coaching, more rigorous training, more competition in practice, and higher expectations than they are likely to receive in other settings. Other benefits include socialization opportunities, greater independence in activities of daily living, and improved ability to cope with limitations imposed by disabilities.

Nichols suggested that aspiring athletes might participate with an able- bodied club at first _____. 

A. by dint of the bigger quantity of participants that they would compete with 

B. in spite of the bigger quantity of participants that they would compete with 

C. by dint of the smaller quantity of participants that they would compete with 

D. in spite of the smaller quantity of participants that they would compete with

1
6 tháng 4 2017

Đáp án B

Kiến thức về sự hòa hợp giữa chủ ngữ và động từ

Tạm dịch: Các tổ chức từ thiện như là Oxfam luôn luôn cố gắng tuyển dụng các tình nguyện viên để giúp họ trong công việc.

Đáp án đúng là B (is always => are always vì chủ ngữ là charities: các tổ chức từ thiện)

Read the following passage and mark the letter A, B, C, or D to indicate the answer to each of the question.Since the first Paralympic Games in Rome in 1960, swimming has been one of its main sports. The thrill of competition aside, swimming offers many benefits including strengthening the cardiovascular systems and the major muscle groups of both the upper and lower body. It also develops flexibility in the muscles and joints as the swimmer performs a wide range of motion against the water's...
Đọc tiếp

Read the following passage and mark the letter A, B, C, or D to indicate the answer to each of the question.

Since the first Paralympic Games in Rome in 1960, swimming has been one of its main sports. The thrill of competition aside, swimming offers many benefits including strengthening the cardiovascular systems and the major muscle groups of both the upper and lower body. It also develops flexibility in the muscles and joints as the swimmer performs a wide range of motion against the water's resistance. It is an activity that keeps your heart rate up but takes some of the stress that is common in impact sports off the body; injuries don't occur as easily. The water's buoyancy evenly distributes and supports the weight of the body; there is no danger of falling, and there are no impact forces on the

residual limb. Swimmers who have disabilities endorse the sport because it gives them a sense of freedom. They don't have to rely on any supportive device, such as a wheelchair, to assist them. They are independent. They are only judged on their times and whether those times are dropping. “Water is one of the big equalizers,” said Queenie Nichols, long-time Paralympic swim coach. "One of the phrases I heard since I got involved in this is that we are all equal in the water and that is really true. Athletes with disabilities, from below-knee amputations to severe quads, can compete and compete successfully.”

While it is not essential to begin swimming at an early age to become an elite athlete, Nichols believes that the sooner an individual becomes comfortable in the water, the better. "I think starting at about 5 years old is a good age to get children involved, in the pool at least once a week. Keep it fun for them until they show an interest in growing with a Club," she said.

“Most clubs that belong to USA Swimming or YMCAs offer coaching and training at the appropriate level for age and experience,” Nichols said. "We suggest aspiring athletes participate with an able-bodied club at first because of the greater number of individuals they will compete with."

Typically, swimmers in this introductory/ foundation phase, usually aged 5 to 8 or 9, remain there for about 5 years before transitioning to the next level, which includes more advanced drills and stroke efficiency. Athletes with disabilities who join swimming clubs benefit from better sport-specific coaching, more rigorous training, more competition in practice, and higher expectations than they are likely to receive in other settings. Other benefits include socialization opportunities, greater independence in activities of daily living, and improved ability to cope with limitations imposed by disabilities.

 According to the passage, which of following is TRUE about disabled swimmers?

 

 

A. They are independent of any supportive devices 

B. They are assisted by wheelchairs 

C. They don't support to swimming 

D. Swimming makes them restricted

1
4 tháng 6 2019

Đáp án B

Từ "elite" gần nghĩa với từ nào nhất ________.

A. thông minh     B. kiệt xuất            C. tài năng                    D. mạnh

Căn cứ vào thông tin đoạn 2:

"While it is not essential to begin swimming at an early age to become an elite athlete, Nichols believes that the sooner an individual becomes comfortable in the water, the better." (Mặc dù không cần thiết phải bắt đầu bơi từ khi còn nhỏ để trở thành một vận động viên ưu tú, nhưng Nichols tin rằng một cá nhân càng sớm trở nên thoải mái trong nước thì càng tốt.)

Read the following passage and mark the letter A, B, C, or D to indicate the answer to each of the question.Since the first Paralympic Games in Rome in 1960, swimming has been one of its main sports. The thrill of competition aside, swimming offers many benefits including strengthening the cardiovascular systems and the major muscle groups of both the upper and lower body. It also develops flexibility in the muscles and joints as the swimmer performs a wide range of motion against the water's...
Đọc tiếp

Read the following passage and mark the letter A, B, C, or D to indicate the answer to each of the question.

Since the first Paralympic Games in Rome in 1960, swimming has been one of its main sports. The thrill of competition aside, swimming offers many benefits including strengthening the cardiovascular systems and the major muscle groups of both the upper and lower body. It also develops flexibility in the muscles and joints as the swimmer performs a wide range of motion against the water's resistance. It is an activity that keeps your heart rate up but takes some of the stress that is common in impact sports off the body; injuries don't occur as easily. The water's buoyancy evenly distributes and supports the weight of the body; there is no danger of falling, and there are no impact forces on the

residual limb. Swimmers who have disabilities endorse the sport because it gives them a sense of freedom. They don't have to rely on any supportive device, such as a wheelchair, to assist them. They are independent. They are only judged on their times and whether those times are dropping. “Water is one of the big equalizers,” said Queenie Nichols, long-time Paralympic swim coach. "One of the phrases I heard since I got involved in this is that we are all equal in the water and that is really true. Athletes with disabilities, from below-knee amputations to severe quads, can compete and compete successfully.”

While it is not essential to begin swimming at an early age to become an elite athlete, Nichols believes that the sooner an individual becomes comfortable in the water, the better. "I think starting at about 5 years old is a good age to get children involved, in the pool at least once a week. Keep it fun for them until they show an interest in growing with a Club," she said.

“Most clubs that belong to USA Swimming or YMCAs offer coaching and training at the appropriate level for age and experience,” Nichols said. "We suggest aspiring athletes participate with an able-bodied club at first because of the greater number of individuals they will compete with."

Typically, swimmers in this introductory/ foundation phase, usually aged 5 to 8 or 9, remain there for about 5 years before transitioning to the next level, which includes more advanced drills and stroke efficiency. Athletes with disabilities who join swimming clubs benefit from better sport-specific coaching, more rigorous training, more competition in practice, and higher expectations than they are likely to receive in other settings. Other benefits include socialization opportunities, greater independence in activities of daily living, and improved ability to cope with limitations imposed by disabilities.

 According to the passage, which of following is TRUE about disabled swimmers?

 

 

A. They are independent of any supportive devices 

B. They are assisted by wheelchairs 

C. They don't support to swimming 

D. Swimming makes them restricted

1
3 tháng 8 2019

Đáp án B

Từ "elite" gần nghĩa với từ nào nhất ________.

A. thông minh     B. kiệt xuất            C. tài năng                    D. mạnh

Căn cứ vào thông tin đoạn 2:

"While it is not essential to begin swimming at an early age to become an elite athlete, Nichols believes that the sooner an individual becomes comfortable in the water, the better." (Mặc dù không cần thiết phải bắt đầu bơi từ khi còn nhỏ để trở thành một vận động viên ưu tú, nhưng Nichols tin rằng một cá nhân càng sớm trở nên thoải mái trong nước thì càng tốt.)

Read the following passage and mark the letter A, B, C, or D to indicate the answer to each of the question.Since the first Paralympic Games in Rome in 1960, swimming has been one of its main sports. The thrill of competition aside, swimming offers many benefits including strengthening the cardiovascular systems and the major muscle groups of both the upper and lower body. It also develops flexibility in the muscles and joints as the swimmer performs a wide range of motion against the water's...
Đọc tiếp

Read the following passage and mark the letter A, B, C, or D to indicate the answer to each of the question.

Since the first Paralympic Games in Rome in 1960, swimming has been one of its main sports. The thrill of competition aside, swimming offers many benefits including strengthening the cardiovascular systems and the major muscle groups of both the upper and lower body. It also develops flexibility in the muscles and joints as the swimmer performs a wide range of motion against the water's resistance. It is an activity that keeps your heart rate up but takes some of the stress that is common in impact sports off the body; injuries don't occur as easily. The water's buoyancy evenly distributes and supports the weight of the body; there is no danger of falling, and there are no impact forces on the

residual limb. Swimmers who have disabilities endorse the sport because it gives them a sense of freedom. They don't have to rely on any supportive device, such as a wheelchair, to assist them. They are independent. They are only judged on their times and whether those times are dropping. “Water is one of the big equalizers,” said Queenie Nichols, long-time Paralympic swim coach. "One of the phrases I heard since I got involved in this is that we are all equal in the water and that is really true. Athletes with disabilities, from below-knee amputations to severe quads, can compete and compete successfully.”

While it is not essential to begin swimming at an early age to become an elite athlete, Nichols believes that the sooner an individual becomes comfortable in the water, the better. "I think starting at about 5 years old is a good age to get children involved, in the pool at least once a week. Keep it fun for them until they show an interest in growing with a Club," she said.

“Most clubs that belong to USA Swimming or YMCAs offer coaching and training at the appropriate level for age and experience,” Nichols said. "We suggest aspiring athletes participate with an able-bodied club at first because of the greater number of individuals they will compete with."

Typically, swimmers in this introductory/ foundation phase, usually aged 5 to 8 or 9, remain there for about 5 years before transitioning to the next level, which includes more advanced drills and stroke efficiency. Athletes with disabilities who join swimming clubs benefit from better sport-specific coaching, more rigorous training, more competition in practice, and higher expectations than they are likely to receive in other settings. Other benefits include socialization opportunities, greater independence in activities of daily living, and improved ability to cope with limitations imposed by disabilities.

As mentioned in paragraph 4, Athletes with disabilities who join swimming

clubs can benefit _____. 

A. better than the ordinary people 

B. worse than the ordinary people 

C. better than the disabled athletes with talented ability 

D. better than the disabled athletes in other sports

1
20 tháng 7 2017

Đáp án B

Kiến thức về câu bị động

Tạm dịch: Hunt cho biết ông đang lo lắng về sự phát triển vì sự đe dọa hỏa hoạn tiềm tàng.

Đáp án đúng là B (was worrying about => was worried about)

Read the following passage and mark the letter A, B, C, or D to indicate the answer to each of the question.Since the first Paralympic Games in Rome in 1960, swimming has been one of its main sports. The thrill of competition aside, swimming offers many benefits including strengthening the cardiovascular systems and the major muscle groups of both the upper and lower body. It also develops flexibility in the muscles and joints as the swimmer performs a wide range of motion against the water's...
Đọc tiếp

Read the following passage and mark the letter A, B, C, or D to indicate the answer to each of the question.

Since the first Paralympic Games in Rome in 1960, swimming has been one of its main sports. The thrill of competition aside, swimming offers many benefits including strengthening the cardiovascular systems and the major muscle groups of both the upper and lower body. It also develops flexibility in the muscles and joints as the swimmer performs a wide range of motion against the water's resistance. It is an activity that keeps your heart rate up but takes some of the stress that is common in impact sports off the body; injuries don't occur as easily. The water's buoyancy evenly distributes and supports the weight of the body; there is no danger of falling, and there are no impact forces on the

residual limb. Swimmers who have disabilities endorse the sport because it gives them a sense of freedom. They don't have to rely on any supportive device, such as a wheelchair, to assist them. They are independent. They are only judged on their times and whether those times are dropping. “Water is one of the big equalizers,” said Queenie Nichols, long-time Paralympic swim coach. "One of the phrases I heard since I got involved in this is that we are all equal in the water and that is really true. Athletes with disabilities, from below-knee amputations to severe quads, can compete and compete successfully.”

While it is not essential to begin swimming at an early age to become an elite athlete, Nichols believes that the sooner an individual becomes comfortable in the water, the better. "I think starting at about 5 years old is a good age to get children involved, in the pool at least once a week. Keep it fun for them until they show an interest in growing with a Club," she said.

“Most clubs that belong to USA Swimming or YMCAs offer coaching and training at the appropriate level for age and experience,” Nichols said. "We suggest aspiring athletes participate with an able-bodied club at first because of the greater number of individuals they will compete with."

Typically, swimmers in this introductory/ foundation phase, usually aged 5 to 8 or 9, remain there for about 5 years before transitioning to the next level, which includes more advanced drills and stroke efficiency. Athletes with disabilities who join swimming clubs benefit from better sport-specific coaching, more rigorous training, more competition in practice, and higher expectations than they are likely to receive in other settings. Other benefits include socialization opportunities, greater independence in activities of daily living, and improved ability to cope with limitations imposed by disabilities.

 

Which of the following could be the best title of the passage?

A. The history of the first Paralympic Games. 

B. The development of the first Paralympic Games. 

C. The effects of the first Paralympic Games on the disabled. 

D. The benefits of swimming for the disabled.

1
24 tháng 2 2017

Đáp án D

Từ “resistance" gần nghĩa với từ nào nhất ________.

A. chấp nhận       B. hỗ trợ                C. phụ thuộc                 D. lực

Căn cứ vào thông tin đoạn 1:

“It also develops flexibility in the muscles and joints as the swimmer performs a wide range of motion against the water’s resistance.” (Nó cũng phát triển sự linh hoạt ở các cơ và khớp khi người bơi thực hiện một loạt các chuyển động chống lại lực cản nước.)

Read the following passage and mark the letter A, B, C, or D to indicate the answer to each of the question.Since the first Paralympic Games in Rome in 1960, swimming has been one of its main sports. The thrill of competition aside, swimming offers many benefits including strengthening the cardiovascular systems and the major muscle groups of both the upper and lower body. It also develops flexibility in the muscles and joints as the swimmer performs a wide range of motion against the water's...
Đọc tiếp

Read the following passage and mark the letter A, B, C, or D to indicate the answer to each of the question.

Since the first Paralympic Games in Rome in 1960, swimming has been one of its main sports. The thrill of competition aside, swimming offers many benefits including strengthening the cardiovascular systems and the major muscle groups of both the upper and lower body. It also develops flexibility in the muscles and joints as the swimmer performs a wide range of motion against the water's resistance. It is an activity that keeps your heart rate up but takes some of the stress that is common in impact sports off the body; injuries don't occur as easily. The water's buoyancy evenly distributes and supports the weight of the body; there is no danger of falling, and there are no impact forces on the

residual limb. Swimmers who have disabilities endorse the sport because it gives them a sense of freedom. They don't have to rely on any supportive device, such as a wheelchair, to assist them. They are independent. They are only judged on their times and whether those times are dropping. “Water is one of the big equalizers,” said Queenie Nichols, long-time Paralympic swim coach. "One of the phrases I heard since I got involved in this is that we are all equal in the water and that is really true. Athletes with disabilities, from below-knee amputations to severe quads, can compete and compete successfully.”

While it is not essential to begin swimming at an early age to become an elite athlete, Nichols believes that the sooner an individual becomes comfortable in the water, the better. "I think starting at about 5 years old is a good age to get children involved, in the pool at least once a week. Keep it fun for them until they show an interest in growing with a Club," she said.

“Most clubs that belong to USA Swimming or YMCAs offer coaching and training at the appropriate level for age and experience,” Nichols said. "We suggest aspiring athletes participate with an able-bodied club at first because of the greater number of individuals they will compete with."

Typically, swimmers in this introductory/ foundation phase, usually aged 5 to 8 or 9, remain there for about 5 years before transitioning to the next level, which includes more advanced drills and stroke efficiency. Athletes with disabilities who join swimming clubs benefit from better sport-specific coaching, more rigorous training, more competition in practice, and higher expectations than they are likely to receive in other settings. Other benefits include socialization opportunities, greater independence in activities of daily living, and improved ability to cope with limitations imposed by disabilities.

 It can be inferred from the phrase “Water is one of the big equalizers” is _____.

 

 

A. Water keeps their balance 

B. Swimming makes them feel very one - sided 

C. Swimmers are all equal when swimming 

D. Water is one of the most vital factors in the world

1
11 tháng 12 2018

Đáp án A

Nichols gợi ý rằng các vận động viên có triển vọng có thể tham gia với một câu lạc bộ thể lực ngay từ đầu ________.

A. bởi số lượng người tham gia mà họ sẽ cạnh tranh lớn hơn.

B. mặc dù số lượng người tham gia mà họ sẽ cạnh tranh lớn hơn.

C. bởi số lượng người tham gia mà họ sẽ cạnh tranh ít hơn.

D. mặc dù số lượng người tham gia mà họ sẽ cạnh tranh it hơn.

Căn cứ vào thông tin đoạn 2:

"Nichols said. “We suggest aspiring athletes participate with an able-bodied club at first because of the greater number of individuals they will compete with." (Nichols nói, ban đầu, chúng tôi đề nghị các vận động viên có triển vọng tham gia một câu lạc bộ thể lực vì số lượng cá nhân họ sẽ thi đầu cùng sẽ nhiều hơn.)

Read the following passage and mark the letter A, B, C, or D to indicate the answer to each of the question.Since the first Paralympic Games in Rome in 1960, swimming has been one of its main sports. The thrill of competition aside, swimming offers many benefits including strengthening the cardiovascular systems and the major muscle groups of both the upper and lower body. It also develops flexibility in the muscles and joints as the swimmer performs a wide range of motion against the water's...
Đọc tiếp

Read the following passage and mark the letter A, B, C, or D to indicate the answer to each of the question.

Since the first Paralympic Games in Rome in 1960, swimming has been one of its main sports. The thrill of competition aside, swimming offers many benefits including strengthening the cardiovascular systems and the major muscle groups of both the upper and lower body. It also develops flexibility in the muscles and joints as the swimmer performs a wide range of motion against the water's resistance. It is an activity that keeps your heart rate up but takes some of the stress that is common in impact sports off the body; injuries don't occur as easily. The water's buoyancy evenly distributes and supports the weight of the body; there is no danger of falling, and there are no impact forces on the

residual limb. Swimmers who have disabilities endorse the sport because it gives them a sense of freedom. They don't have to rely on any supportive device, such as a wheelchair, to assist them. They are independent. They are only judged on their times and whether those times are dropping. “Water is one of the big equalizers,” said Queenie Nichols, long-time Paralympic swim coach. "One of the phrases I heard since I got involved in this is that we are all equal in the water and that is really true. Athletes with disabilities, from below-knee amputations to severe quads, can compete and compete successfully.”

While it is not essential to begin swimming at an early age to become an elite athlete, Nichols believes that the sooner an individual becomes comfortable in the water, the better. "I think starting at about 5 years old is a good age to get children involved, in the pool at least once a week. Keep it fun for them until they show an interest in growing with a Club," she said.

“Most clubs that belong to USA Swimming or YMCAs offer coaching and training at the appropriate level for age and experience,” Nichols said. "We suggest aspiring athletes participate with an able-bodied club at first because of the greater number of individuals they will compete with."

Typically, swimmers in this introductory/ foundation phase, usually aged 5 to 8 or 9, remain there for about 5 years before transitioning to the next level, which includes more advanced drills and stroke efficiency. Athletes with disabilities who join swimming clubs benefit from better sport-specific coaching, more rigorous training, more competition in practice, and higher expectations than they are likely to receive in other settings. Other benefits include socialization opportunities, greater independence in activities of daily living, and improved ability to cope with limitations imposed by disabilities.

 The word “resistance” is closet in meaning to _____.

 

 

A. acceptance

B. assistance 

C. dependence 

D. force

1
8 tháng 7 2019

Đáp án A

Có thể suy luận từ cụm từ “Nước là một trong những bộ cân bằng lớn" đó là ________.

A. Nước giữ thăng bằng, cân bằng.

B. Bơi khiến chúng cảm thấy rất một chiều.

C. Người bơi đều bình đẳng khi bơi.

D. Nước là một trong những yếu tố quan trọng nhất trên thế giới.

Căn cứ vào thông tin đoạn 1:

"Water is one of the big equalizers," said Queenie Nichols, long-time Paralympic swim coach. "One of the phrases I heard since I got involved in this is that we are all equal in the water and that is really true." (Queenie Nichols, huấn luyện viên bơi Paralympic lâu năm cho biết nước là một trong những vũ khí cân bằng vĩ đại. Một trong những cụm từ tôi nghe được kể từ khi tôi tham gia vào điều này là tất cả chúng ta đều cân bằng trong nước và điều đó thực sự đúng.)

Read the following passage and mark the letter A, B, C, or D to indicate the answer to each of the question.Since the first Paralympic Games in Rome in 1960, swimming has been one of its main sports. The thrill of competition aside, swimming offers many benefits including strengthening the cardiovascular systems and the major muscle groups of both the upper and lower body. It also develops flexibility in the muscles and joints as the swimmer performs a wide range of motion against the water's...
Đọc tiếp

Read the following passage and mark the letter A, B, C, or D to indicate the answer to each of the question.

Since the first Paralympic Games in Rome in 1960, swimming has been one of its main sports. The thrill of competition aside, swimming offers many benefits including strengthening the cardiovascular systems and the major muscle groups of both the upper and lower body. It also develops flexibility in the muscles and joints as the swimmer performs a wide range of motion against the water's resistance. It is an activity that keeps your heart rate up but takes some of the stress that is common in impact sports off the body; injuries don't occur as easily. The water's buoyancy evenly distributes and supports the weight of the body; there is no danger of falling, and there are no impact forces on the

residual limb. Swimmers who have disabilities endorse the sport because it gives them a sense of freedom. They don't have to rely on any supportive device, such as a wheelchair, to assist them. They are independent. They are only judged on their times and whether those times are dropping. “Water is one of the big equalizers,” said Queenie Nichols, long-time Paralympic swim coach. "One of the phrases I heard since I got involved in this is that we are all equal in the water and that is really true. Athletes with disabilities, from below-knee amputations to severe quads, can compete and compete successfully.”

While it is not essential to begin swimming at an early age to become an elite athlete, Nichols believes that the sooner an individual becomes comfortable in the water, the better. "I think starting at about 5 years old is a good age to get children involved, in the pool at least once a week. Keep it fun for them until they show an interest in growing with a Club," she said.

“Most clubs that belong to USA Swimming or YMCAs offer coaching and training at the appropriate level for age and experience,” Nichols said. "We suggest aspiring athletes participate with an able-bodied club at first because of the greater number of individuals they will compete with."

Typically, swimmers in this introductory/ foundation phase, usually aged 5 to 8 or 9, remain there for about 5 years before transitioning to the next level, which includes more advanced drills and stroke efficiency. Athletes with disabilities who join swimming clubs benefit from better sport-specific coaching, more rigorous training, more competition in practice, and higher expectations than they are likely to receive in other settings. Other benefits include socialization opportunities, greater independence in activities of daily living, and improved ability to cope with limitations imposed by disabilities.

 The word “it” in paragraph 2 refers to _____.

 

 

A. thrill

B. swimming 

C. competition 

D. body

1
15 tháng 7 2019

Đáp án A

Theo đoạn văn, điều nào sau đây là ĐÚNG về người bơi bị khuyết tật?

A. Họ độc lập với bất kỳ thiết bị hỗ trợ nào. B. Họ được hỗ trợ bởi xe lăn.

C. Họ không ủng hộ bơi lội.                        D. Bơi lội khiến họ bị hạn chế.

Căn cứ vào thông tin đoạn 1:

"They don’t have to rely on any supportive device, such as a wheelchair, to assist them. They are independent." (Họ không phải dựa vào bất kỳ thiết bị hỗ trợ nào, chẳng hạn như xe lăn, để hỗ trợ họ. Họ độc lập.)

Read the following passage and mark the letter A, B, C, or D to indicate the answer to each of the question.Since the first Paralympic Games in Rome in 1960, swimming has been one of its main sports. The thrill of competition aside, swimming offers many benefits including strengthening the cardiovascular systems and the major muscle groups of both the upper and lower body. It also develops flexibility in the muscles and joints as the swimmer performs a wide range of motion against the water's...
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Read the following passage and mark the letter A, B, C, or D to indicate the answer to each of the question.

Since the first Paralympic Games in Rome in 1960, swimming has been one of its main sports. The thrill of competition aside, swimming offers many benefits including strengthening the cardiovascular systems and the major muscle groups of both the upper and lower body. It also develops flexibility in the muscles and joints as the swimmer performs a wide range of motion against the water's resistance. It is an activity that keeps your heart rate up but takes some of the stress that is common in impact sports off the body; injuries don't occur as easily. The water's buoyancy evenly distributes and supports the weight of the body; there is no danger of falling, and there are no impact forces on the

residual limb. Swimmers who have disabilities endorse the sport because it gives them a sense of freedom. They don't have to rely on any supportive device, such as a wheelchair, to assist them. They are independent. They are only judged on their times and whether those times are dropping. “Water is one of the big equalizers,” said Queenie Nichols, long-time Paralympic swim coach. "One of the phrases I heard since I got involved in this is that we are all equal in the water and that is really true. Athletes with disabilities, from below-knee amputations to severe quads, can compete and compete successfully.”

While it is not essential to begin swimming at an early age to become an elite athlete, Nichols believes that the sooner an individual becomes comfortable in the water, the better. "I think starting at about 5 years old is a good age to get children involved, in the pool at least once a week. Keep it fun for them until they show an interest in growing with a Club," she said.

“Most clubs that belong to USA Swimming or YMCAs offer coaching and training at the appropriate level for age and experience,” Nichols said. "We suggest aspiring athletes participate with an able-bodied club at first because of the greater number of individuals they will compete with."

Typically, swimmers in this introductory/ foundation phase, usually aged 5 to 8 or 9, remain there for about 5 years before transitioning to the next level, which includes more advanced drills and stroke efficiency. Athletes with disabilities who join swimming clubs benefit from better sport-specific coaching, more rigorous training, more competition in practice, and higher expectations than they are likely to receive in other settings. Other benefits include socialization opportunities, greater independence in activities of daily living, and improved ability to cope with limitations imposed by disabilities.

 The word “elite” is closet in meaning to _____.

 

 

A. intelligent

B. eminent 

C. talented 

D. strong

1
11 tháng 11 2018

Đáp án D

Như đã đề cập trong đoạn 4, các vận động viên khuyết tật tham gia câu lạc bộ bơi lội có thể có lợi ________.

A. tốt hơn những người bình thường.

B. tệ hơn người thường.

C. tốt hơn các vận động viên khuyết tật với khả năng trời phú.

D. tốt hơn các vận động viên khuyết tật trong các môn thể thao khác.

Căn cứ vào thông tin đoạn 3:

“Athletes with disabilities who join swimming clubs benefit from better sport-specific coaching, more rigorous training, more competition in practice, and higher expectations than they are likely to receive in other settings.” (Các vận động viên khuyết tật tham gia câu lạc bộ bơi lội được hưởng lợi từ việc huấn luyện thể thao tốt hơn, tập luyện nghiêm ngặt hơn, thi đầu nhiều hơn và kỳ vọng cao hơn những gì họ có thể nhận được trong các môi trường khác.)

Read the following passage, and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions. The problem of cardiac arrest has become a major problem these days. A lot of patients have acute pain after suffering from a stroke. There are plenty of medicines, surgical methods developed in the field of medicine to treat such cardiac problems. These solutions are time consuming and costly. In the process of rehabilitation, the medicines also have a lot...
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Read the following passage, and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions.

 The problem of cardiac arrest has become a major problem these days. A lot of patients have acute pain after suffering from a stroke. There are plenty of medicines, surgical methods developed in the field of medicine to treat such cardiac problems. These solutions are time consuming and costly. In the process of rehabilitation, the medicines also have a lot of side effects on the human body and take time to give relief. Therefore, a lot of people go for alternative therapies that help in rehabilitation of patients who suffer from cardiac stroke. The alternative therapies help in relieving pain, stress and make the body healthy and fit through exercise, yoga as well as meditation.

 Those who have the cardiac complaint have to take a good care of their diet. Also, they must look after their regular exercise in order to stay fit and make sure that they do not take undue stress. These are some of the precautions that you need to take while you are in the process of rehabilitation. The cardiac rehabilitation can be carried out at the rehabilitation centers as well as at the residence of the patients. Once the patient learns all the exercise and techniques of meditation and understands what diet he or she should include in their meals as the instructions of the doctor’s and dieticians, then it is possible to accomplish the rehabilitation process at home with little guidance and monitoring. But the best results are seen at the center, where the program is given to a group of patients together.

 The alternative therapies used for cardiac rehabilitation are stress management, physical exercises and diet. Stress management is very much essential in the rehabilitation process because it has a lot of effects on the patient’s body. A lot of relaxation techniques are taught to the patients that helps them in stress management, among them meditation is one of the main focuses.

 The various rehabilitation programs also give you information on how to have a stress free lifestyle. The patients are supported and encouraged to discuss their problems with the counselor or fellow patients. This helps them to vent their feelings and feel comforted. Breathing exercises are also of great help for the patients who are undergoing cardiac rehabilitation.

 In addition to stress management, physical exercises are also given a lot of importance in the rehabilitation program. The patients are asked to perform various forms of physical exercise which are suitable to them depending on their age and the severity of their problems. These activities include activities like walking, jogging, cycling, and some other sports like badminton, tennis etc., to maintain their health and keep their muscles, bones, and body tissues in a good state. Cardio exercise in a gymnasium is also encouraged. This helps in strengthening the muscles and managing weight.

 The diet of these patients also needs to be looked upon very carefully. Such people should stay away from alcohol and tobacco consumption in order to improve their health. Make sure that their meals include plenty of organic foodstuffs as well as fruits and juices. Do not include junk and oily foodstuffs in your diet because they are very difficult to digest. The intake of calories should also be done at required level. It is a significant fact that the patients have to understand and work accordingly.

Which is one of the main areas focused in the stress management program?

A. Relaxation 

B. Breathing 

C. Meditation 

D. Weight management

1
15 tháng 3 2019

Đáp án C

Một trong những khu vực chính được tập trung vào trong chương trình kiểm soát căng thắng là gì?

Relaxation: sự nghỉ ngơi/ thư giãn

Breathing: sự hô hấp/ hít thở

Meditation: thiền

Weight management: kiểm soát cân nặng

Dẫn chứng: A lot of relaxation techniques are taught to the patients that helps them in stress management, among them meditation is one of the main focuses