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Tham khảo
- The activities in 4, I want to try snowboarding.
- I want to try it because snowboarding inproves overall health and balance
I want to try snowboarding. It seems fun and adventurous. Also, it helps improve overall heath and balance.
(Mình muốn thử trượt tuyết bằng ván. Nó trong vui và mạo hiểm. Hơn nữa, nó giúp cải thiện sức khỏe và trạng thái cân bằng.)
The condition of your heart is directly related to the amount of stress you regularly experience. Be aware of stress in your life and train yourself to counteract its disastrous effects. These are some of the deliberate steps you may take to reduce stress:
1. Enjoy a lengthy vacation yearly. Don’t take your work with you; forget all about the office.
2. Be certain that what you are doing is what you really want to do.
3. Face each challenge realistically. Don’t attempt to do more each day than you possibly can do well. You need to fell satisfied with your accomplishments daily.
4. Relax every evening and do the things you enjoy whether this means strenuous exercise like tennis or curling up in a comfortable chair and reading a mystery.
1. The purpose of this passage is to ...........................................................
A. show the effects os stress upon the heart
B. describe symptoms os stress
C. help you reduce stress
D. encourage you to reduce stress
2. One of the causes of stress is .......................................
A. loving your work B. playing tennis too strenuously
C. attempting to do more than possiable D. a heart condition
3. The passage says that .........................................
A. strenuous exercise can damage your heart
B. your heart can create stress
C. reading a mystery can create stress
D. no matter what you do, you will regularly encourage stress
4. The passage says that the first thing to do about stress is ....................................
A. ignore it because it can be alleviated
B. talk to your boss about a vacation
C. do things you like to do
D. be aware of its existence in your life
5. To '' reduce'' means .....................................................
A. to increase B.to rain C. to diminish D. to obtain
V. Open the brackets
1. I love (listen) _______ to music with good earphones.
2. My brother likes ( cook) _______ , but he detests (do) _______ the washing.
3. She prefers( communicate) _______ with real people to ( meet) _______ someone virtual on the Internet.
4. I need ( solve) _______ this problem with the customers at once.
VI. Read and answer the following questions.
Yoga originates in India and it is good for both your body and mind. Anyone can do Yoga- women or men, adults or children. Special children’s classes are devised to help them cope with pressures they feel from school work. By learning how to co-ordinate breathing and movement, yoga helps them to develop body awareness, self-control and flexibility. Taking up yoga also helps them to focus and become better with daily routines. An ideal time to do yoga is before breakfast.
Question 1. Where does yoga come from?
⟹ ____Yoga comes from India_________________
Question 2. Who can do yoga?
⟹ ______Anyone can do yoga – women or men, adults or children.___________
Question 3. Why should children do yoga too?
⟹ _____________Because yoga helps them cope with pressures they feel from school work________
Question 4. What is the best time for yoga?
⟹ ______The best time for yoga is before breakfast_______________
Question 5. Does yoga help children concentrate on their work?
⟹ _____ Yes, it does._________________
V. Open the brackets
1. I love (listen) _LISTENING______ to music with good earphones.
2. My brother likes ( cook) ___COOKING____ , but he detests (do) ____DOING___ the washing.
3. She prefers( communicate) ____COMMUNICATING___ with real people to ( meet) ____MEETING___ someone virtual on the Internet.
4. I need ( solve) ___TO SOLVE____ this problem with the customers at once
1. He asked me if I liked sport
2. I asked Tam if he wanted to visit the Big Ben
3. I asked the tourists if they were from Australia
4. I asked Thu if she would go to Ha Noi the following month
5. Richard asked Jane what she was planning to do the next day
Read and complete the passage by using the phrases or sentences given.
A. how to cooperate with
B. to get rid of all the negative energies
C. go to the basket
D. because your strength
E. both your mind and your body
F. the chance
G. must be strong
H. just for resting and sleeping
There are a lot of activities that you can do in your leisure time. Some people are so tired of work that they prefer to use their free time (1)....H...... . Others spend their free time on their favourite activities. Among different kinds of sports, I like basketball most. When you play basketball with your team mates, you have a chance (2) ...B....... that are piled up in you throughout work or study time. Your body is wholly involved. Basketball involves (3).....E...... In basketball, you need both stamina and speed to be a successful player. It's not that important if you're not tall (4)....D..... is of much more importance. Both feet and hands (5).....G..... . In addition, basketball is a team work, and this is what I like the most about this sport. You learn (6).....A..... other team mates. Sometimes, you need to sacrifice yourself by blocking the rival so that your team mate can find space to (7)....C..... and score. Passing the ball to other members of your team makes (8) ......F.... of winning higher and higher. All in all, basketball is so enjoyable and fun if you play it in a group, not individually.
A. how to cooperate with
B. to get rid of all the negative energies
C. go to the basket
D. because your strength
E. both your mind and your body
F. the chance
G. must be strong
H. just for resting and sleeping
There are a lot of activities that you can do in your leisure time. Some people are so tired of work that they prefer to use their free time (1)....H...... . Others spend their free time on their favourite activities. Among different kinds of sports, I like basketball most. When you play basketball with your team mates, you have a chance (2) .....B..... that are piled up in you throughout work or study time. Your body is wholly involved. Basketball involves (3)......E..... In basketball, you need both stamina and speed to be a successful player. It's not that important if you're not tall (4)...D...... is of much more importance. Both feet and hands (5)....G...... . In addition, basketball is a team work, and this is what I like the most about this sport. You learn (6)....A...... other team mates. Sometimes, you need to sacrifice yourself by blocking the rival so that your team mate can find space to (7)....C..... and score. Passing the ball to other members of your team makes (8) ....F...... of winning higher and higher. All in all, basketball is so enjoyable and fun if you play it in a group, not individually.
EXERCISE
Excercise is one of the best ways of keeping (0) depression away. It improves your (1).........body.........and your mind and enables you to (2)...........perform.........better inthe work place and at home.
Proper breathing is essential if you want to get the most from exercise and you should also take into consideration your (3)........heart............rate. It can be harmful to do too much, which is why all good fitness instructors emphasize the (4).....importance..........
of "listening to your body"
When you first (5)..........start.........you should use good judgement, because it's easy to make the (6)........mistake.............of using the equipment incorrectly on doing too much at one time. Start slowly and build up gradually.
Exercise should not be seen a demanding task; it can be as easy as a quick (7)...........walk........... . To increase your fitness steadily, exercise for 20 minutes a day, 4 to 6 times a week and you will notice a (8)..........difference......... in your body and mind in a few weeks.
Nối
Originate => to come from
Pressure => Stress
Co-ordinate => To work together
Flexibility => The ability to move your body into different positions
Competitive sport => You do it because you want to win
Daily routines => activities you do everyday
Originate => to come from
Pressure => strees
Co-ordinate => To work together
Flexibility =>The abiblity to move your body into different positions
Competitive =>you do it because you want to win
Daily routines =>activites you do everyday
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