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22 tháng 10 2018

Doctors say that regular aerobic exercise leafs to a healthier heart. Jogging,(1)..........., riding a bicycle, and other aerobic exercises lower the risk of heart disease. In one kind of heart disease, fatty stuff called plaque builds up in blood vessels(2)..........to the heart. Aerobic exercise helps prevent this build up> Aerobic exercise also(3)..........the heart and lúng stronger.

Doctors say you(4)............do 20 to30 minutes of aerobic exercise at least three times a week. You need(5).........hard enough to get your heart beating. You can use two fingers to feel a beat, or pulse, in your wrist or neck.

1. A.walking B.walk C.walks D.walked

2. A.which goes B.that going C.whcih to go D.going

3. A.made B.makes C.making D.make

4. A.would B.must C. should D.have to

5. A. to exercise B.exercising C.exercise D.exercised