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Along with jogging and swimming, cycling is the best all-round forms of exercise. It can help to increase your strength and energy, giving you a stronger heart. You don't carry the weight of your body on your feet when cycling. It is also a good form for people with a pain in your feet or your back. You should start your hobby slowly. Doing too quickly-can have bad effects.
You should cycle twice or three times a week. If you find you are in pain, you will stop and take a rest.
1. Why is cycling a good form of exercise
=> Because can help to increase your strength and energy, giving you a stronger heart
2. Why might people with a pain in the back go cycling ?
=>Because You don't carry the weight of your body on your feet when cycling
3. what will happen if you do too quickly ?
=> If you do too quickly, you can have bad effects
4. How often should you go cycling ?
=> You should cycle twice or three times a week
5. What will you do if you find you are in pain ?
=> If you find you are in pain, you will stop and take a rest.
Along with jogging and swimming, cycling is the best all-round forms of exercise. It can help to increase your strength and energy, giving you a stronger heart. You don't carry the weight of your body on your feet when cycling. It is also a good form for people with a pain in your feet or your back. You should start your hobby slowly. Doing too quickly-can have bad effects.
You should cycle twice or three times a week. If you find you are in pain, you will stop and take a rest.
1. Why is cycling a good form of exercise?
It can help to increase your strength and energy, giving you a stronger heart.
2. Why might people with a pain in the back go cycling ?
You don't carry the weight of your body on your feet when cycling.
3. what will happen if you do too quickly ?
Bad effects.
4. How often should you go cycling ?
You should cycle twice or three times a week.
5. What will you do if you find you are in pain ?
If you find you are in pain, you will stop and take a rest.
tìm và sửa lỗi sai trong câu sau
1. Remember to wash and ironing your own clothes every day.
=> ironing --> iron
2. They often go to bed early and never get up lately.
=> lately--> late
3. To keep fit and stay healthily, you should exercise regularly.
=> healthily-- > healthy
4. It's getting easier for me to write and I make mistake.
=> I make mistake --> make mistakes
5. Play football is one of the most common ways of relaxing.
=> Play-- >Playing
6. John doesn't work so hardly as Peter, but he is much more careful than Peter.
=> hardly --> hard
7. Each student studying chemistry have to spend at least three hours per week in the laboratory.
=> have --> has
8. The most problematical of the four major language skills are probably that of writing.
=> are --> is
9. She wants to go to Ho Chi Minh City to begin her carees like a singer.
=> like --> as
10. Please arrive early so that we can start the meeting at time.
=> at time --> on time
Put the verbs in brackets into one of these two forms. Where both are possess it will be noted in the key (in some examples the present continuous tense could be used instead of the be going to from ). The exercise contains requests, invitations, and questions about intentions.
1. WILL You (open) the door for me, please?
Yes, certainly
2. ARE You (GOING TO do) tje washing - up tonight?
No, think it can wait till tomorrow.
3. I'm looking for my easel
ARE You (GOING TO paint) Someone's portrait?
4. WILL You (read) this passage aloud, please, ' said the examiner
5. ARE You (GOING TO eat) any more of this, or shall i tell the waiter to takeit away?
6. You aren't wearing your climbing boots. AREN'T You (GOING TO climb) the mountain with the others?
7. WILL You (listen ) to me!' Said his mother angrily
8. WILL You (put) my car away from me, please
Yes, certainly
9. WILL You (have) another cup of coffee?
No, thank you
10. Why did you buy all these egges? ARE You ( GOING TO make) an anormous omelette?
11. There's the phone again. Take no notice.
AREN'T You ( GOING TO answer) it?
12. WILL You (come) and see me after the class? I want to discuss your work with you.
13. I see that you have ordered the guardian. ARE You really (GOING TO read) it?
14. ARE You (GOING TO buy) stamps?
Yes, i am
Then WILL you (buy) some foe me ,please?
Đáp án: B
Giải thích: Thông tin ở đoạn 3: For me, it's great, because I love being in the water and I can swim fast.
Dịch: Đối với tôi, điều đó thật tuyệt, vì tôi thích ở dưới nước và tôi có thể bơi nhanh.
Đáp án: C
Giải thích: Thông tin ở đoạn 2: But in water polo you don't use your feet - you catch and throw the ball with one hand.
Dịch: Nhưng trong môn bóng nước, bạn không sử dụng chân - bạn bắt và ném bóng bằng một tay.
Đáp án: B
Giải thích: Thông tin ở đoạn 1: We practise after school on Thursday at the Northside Pool …
Dịch: Chúng tôi thực hành sau giờ học vào thứ năm tại bể bơi Northside …..
Đáp án: A
Giải thích: Thông tin ở đoạn 1: …. we're doing well in the National Schools Competition.
Dịch: …….. chúng ta đang làm tốt trong cuộc thi các trường quốc gia.
1..................... he plays soccer!
A. how well B.How good C .what well D.What good
2 he is one of the ..................in the world.
A.busyest B.Busiesr C.much busy man D most busy man
II tìm và sửa lỗi sai
1.Staying at home all day sounds boringly=> boring to me
2. The weather were => was very nice then
III Chia động từ trong ngoặc
1.My father is a biology teacher , but he (be)...was......once a photographer.
2.I see that you (wear)......are wearing.........your best clothes
IV. cho dạng đúng của từ trong ngoặc
1.I will have an .......appointment..........with my doctor at 5p.m tomorrow.
2. I saw her at the .....meeting....last night (meet)
3.Walking in the rai gives me......pleassure........(please)
4.these shops have goods for sale at......attractive.......prices(attract)
VI-Read the following passage and choose the best answer A or B C D to complete each question
Cycling is the best means of trangsportation and exercise for three reasons. First, it is one of the safest forms of exercise. A daily bike ride will help improve your breathing (especially if you smoke ) and gently increase your energy. Cycling, therefore, is suitable for people of all ages, but if you have any medical problems, check with your doctor before you start. Besides being an excellent form of exercise , cycling allows you to see the country as you ride your bike slowly through small quiet villages or beautiful forest paths . cycling is also an easy , convenient and on the way ! You'll be in control, keep your teacher happy and be healthier, too.
1. Riding regularly is espedially good for...........
A.smokers B.non-smokers C.patients D. the old
2.Can a patient ride a bicycle ?
A.No,he/she can B. Yes, he/she can
C.Maybe yes, but ask your doctor first . D.Yes, only once a week
3.What kinds of people are suitable for riding?
A, young people B.old people C.People of any ages D.Children
4 . How many reasons are mentioned in the passage for choosing cycling?
A One B.Two C.Three D.four
5 Why should you cycle to school ?
A because your teacher has a bicycle , too
B. because you are never late due to the traffic
C.because it is easy to park at school
D.because it is easy to use
However, with all forms of exercise, it's important to start slowly and build up gently 'v'