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To stay healthy, I prioritize a balanced lifestyle that includes regular exercise, a nutritious diet, and regular check-ups with my doctor. Firstly, I engage in a variety of exercises to keep my body active and fit. I enjoy a combination of cardio exercises such as running and cycling, as well as strength training exercises like weightlifting and yoga. This helps me maintain a healthy weight, improve my cardiovascular health, and build strength and flexibility.
In terms of my diet, I strive to eat a well-rounded and nutritious meal plan. I focus on consuming plenty of fruits, vegetables, lean proteins, and whole grains. I also make sure to drink an adequate amount of water throughout the day to stay hydrated. By incorporating these healthy food choices into my daily routine, I provide my body with the necessary nutrients to function optimally.
Regular visits to the doctor are an essential part of my health maintenance routine. I schedule annual check-ups to monitor my overall health and address any concerns or potential issues. By doing so, I can catch any potential health problems early on and take necessary steps to prevent them from worsening.
Fast food is something I try to limit in my diet. While it may be convenient, I am aware of its negative impact on my health. Therefore, I only indulge in fast food occasionally, as a treat rather than a regular meal option. This allows me to maintain a balanced diet and avoid the potential health risks associated with excessive fast food consumption.
Stress is an inevitable part of life, and I make a conscious effort to manage it effectively. I engage in stress-relieving activities such as meditation, deep breathing exercises, and spending time in nature. These practices help me relax, clear my mind, and maintain a healthy mental state.
Fortunately, I do not have any known allergies. However, I am cautious about trying new foods or products and always read labels to ensure I am not consuming anything that may trigger an allergic reaction.
When it comes to beverages, I prefer fruit juice over coke. Fruit juice provides essential vitamins and minerals, while coke is high in sugar and artificial additives. Fruit juice also offers a refreshing and natural taste that I find more enjoyable. Additionally, I appreciate the health benefits that come with consuming real fruit juice, such as antioxidants and hydration.
Overall, my commitment to regular exercise, a balanced diet, regular doctor visits, stress management, and mindful choices regarding food and beverages contribute to my efforts to stay healthy. By maintaining these habits, I strive to lead a fulfilling and healthy lifestyle.
1.
The health is very important with our life. Many people said that " Having a good health is having every things". And the truth, if you haven't got a good health, you will not have perfect happiness in family, life and career. So that, It's necessary to keep your fit.
There are hundreds of thousands of way for you keep your fit. But in my opinion, you can notice some following point:
+ You should do morning exercises or play sport as ride bicycle in fresh air. Riding bicycle helps to reduces polluted environment too.
+ You should have a good diet, eat enough the nutriment. Always have breakfast ( The nutrionist proves that breakfast is the most important meal per day). You should have meal in time. The best time to have lunch is about 11am to 12am, and for dinner is about 6 to 7pm. You should eat less meat, especial beef, turkey, fork...and should eat a lot fruit and vegetable, salad, fish; should drink a lot water, about 1l to 2l per day. Don't smoke and drink strong wine.
+ You should breathe fresh air, away from polluted areas.
+ You should have sufficient sleep, at least 6 hours per day, not stay at late. I deal sleeping is about 11pm.
+ You shouldn't work too hard, reduce the pressure, prevent from stress.
+ You should keep yourself and your home, especially your room lean, tidy.
+ You should see the doctor regularly periodic examine.
If you want to live long, the most important thing is that you have to be always happy.
You should be more optimistic, cheerful, try to comfort all the time, always keep the smile on your lips. You can tell jokes, be funny.
You can get married earlier, love and be loved, devote to your happy, get a good job...
The winter is coming, you take care more for your health please! Be always strong!
Finally, I want to wish you guys all the best!
" Health to the sick, honour to the brave, success to the lover, and freedom to the slave" - the proverb of chinese.
2.
I listen to many different genres of music.
I’ll list them going from most-listened-to to least-listened-to.
Rock
Some of my favourite bands are Radiohead, U2, Muse and Elbow.
Folk
I love Mumford & Sons and The Lumineers
Classical
Not sure if film/game scores come under this list, but that’s what I mean. I love Hans Zimmer’s compositions, and my absolute most favourite video game theme would have to be Geralt of Rivia from The Witcher 3: Wild Hunt. [1]
Dance/EDM
I listen to a lot of Daft Punk, I like TheFatRat and some of other stuff.
I also listen to some Pop, some Indie bands and a bit of Rap too.
Here’s a list of some bands that I haven’t mentioned here that I listen to often.
Of Monsters and Men
Arcade Fire
Gaz Coombes
Lorde
Galantis
Twenty One Pilots
Kavinsky
Jamie xx
Coldplay
Gorillaz
Woodkid
Lucky Chops
Macklemore & Ryan Lewis
Snow Patrol
One Republic
Kings of Leon
Stromae
Đáp án D
Dịch: Cá nhân bạn làm gì để giữ dáng? - Tôi chỉ tập thể dục buổi sáng và duy trì chế độ ăn uống cân bằng.
ủa người ta học j kệ người ta miễn là học còn hơn vài người ok
1. Which famous people do you look up to?
(Bạn ngưỡng mộ những người nổi tiếng nào?)
2. What kind of behaviour is the most difficult to put up with?
(Loại hành vi nào là khó kiềm chế nhất?)
3. What kind of people do you find it easiest to get on with?
(Bạn thấy thân thiện với kiểu người nào nhất?)
A: Which famous people do you admire?
B: There are many famous people I admire, but I really look up to teacher Nguyen Ngoc Ky. Although he doesn't have hands, he tries to practice writing with his feet. I think it's not an easy thing to do, so that's the reason why I admire him.
A: What kind of behaviour is the most difficult to tolerate?
B: Well, I think that is body shaming. In my opinion each of us is unique and special. So, I think it's rude and I can’t put up with this kind of behaviour.
A: What kind of people do you find it easiest to be friendly with?
B: I like getting on well with those who are good at communicating and thoughtful. Moreover, I like to make friends with hard-working and intelligent people.
Tạm dịch:
A: Bạn ngưỡng mộ những người nổi tiếng nào?
B: Tôi ngưỡng mộ nhiều người nổi tiếng nhưng tôi rất kính trọng thầy Nguyễn Ngọc Ký, dù không có tay nhưng thầy vẫn cố gắng tập viết bằng chân. Tôi nghĩ rằng đó không phải là một điều dễ dàng để làm, vì vậy đó là lý do tại sao tôi ngưỡng mộ thầy ấy.
A: Loại hành vi nào là khó chịu đựng nhất?
B: Chà, tôi nghĩ đó là sự chọc ghẹo về cơ thể. Theo ý kiến của tôi mỗi chúng ta là duy nhất và đặc biệt. Vì vậy, tôi nghĩ điều đó thật thô lỗ và tôi không thể chịu đựng được kiểu hành vi này.
A: Bạn thấy thân thiện với kiểu người nào nhất?
B: Tôi thích hòa hợp với những người giỏi giao tiếp và chu đáo. Hơn nữa, tôi thích kết bạn với những người chăm chỉ và thông minh.
All of us want to have good health because we cannot buy health even we are rich. In my opinion, health is the better than wealth because if we were in good health, but not rich, we could do what we want, we could do hard work and serve ourselves in daily activies. Moreover, we could help others, bring happiness to them. With good health, we could interesting. Otherwise, if we were rich but not healthy, we would depend on others because we could not serveourselves in daily life, become other’sload, we are easy to be angry or bored with everything. In summary, healthis better than wealth.
