writing a para fact about how to manage time effectively
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DT
Đỗ Thanh Hải
CTVVIP
2 tháng 10 2021
1 I think you should set goal
2 I think you should keep a to-do list
3 I think you should prioritize your tasks
4 I think you should avoid distractions and interactions to your work
5 I think you should learn how to take a positive attitude towards frustration and failure
6 I think you should organize your work to meet deadline
7 I think you should review your progress
5 tháng 5 2023
Topic 1: Wildlife Organisation The World Wildlife Fund (WWF) is a reputed organisation dedicated to protecting endangered wildlife species and their habitats. The organisation works across the globe through research, habitat preservation, and wildlife conservation projects. The WWF is credited with saving critically endangered species such as the snow leopard and the giant panda. The group also works towards promoting sustainable agriculture and renewable energy. With an expansive network of over six million supporters, the WWF continues to push for policies to tackle climate change and reduce carbon emissions. Through innovative campaigns and projects, the WWF drives change and encourages individuals to make choices that are friendly towards wildlife and the environment.
Topic 2: Ecotourism Website Advertisement Come explore the beauty of nature with our eco-tour packages. Our tours are designed to offer unique and unforgettable experiences with minimal impact on the environment. Each location has been carefully selected to showcase the diverse wildlife and ecosystems that adorn our planet. Our expert guides will take you on a journey through natural habitats of rare species like the Indian rhinoceros and the Galapagos giant tortoise. Walk amongst the towering trees of sprawling rainforests, and witness majestic whales breaching in the crystal-clear waters of the ocean. Our eco-tour packages prioritize sustainability, promote ethical travel, and provide opportunities to engage with local communities. Embark on a journey that leaves you with cherished memories, a deeper appreciation for the environment, and a desire to protect it. Join us for an eco-tour that makes a difference.
TH
5 tháng 11 2021
Tham khảo:
Our environment is currently severely polluted by the waste generated by human activities that are released into the environment. In terms of books, everyone knows the importance of the environment for human life: air, water, ... Recently, people have been able to apply some methods and typically reduce Minimize use of food bags that use banana leaves to reduce environmental pollution. To make the air cleaner, people should take a bus or bicycle to minimize the amount of smoke emitted by the air to pollute the air. And in the measures, the use of recycled items is quite common: reusable plastic bottles, paper, ... to make everyday items.
Do people feel the environment is heavily polluted? Because of a green environment - clean and beautiful, each contributes a little bit of energy to protecting the environment.
H
6 tháng 7 2019
Bài 1
Watching TV or using a computer can be addictive, even for adults. Parents must prevent their children from developing bad habits, like spending a lot of their time in front of the TV, early on. Not only should parents strictly limit their childrens' screen time, they also need to be role models. Certainly, younger children will need more guidance, while teenagers can be given more responsibility in how they spend their time.
Moreover, watching TV is a passive way to spend time with no social interaction. While this point is not so much about computers, physical exercise and playing with other children are essential activities for a healthy development. Spending a lot of time in front of computer or TV screens limit’s a child time for such activities.
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C
18 tháng 3 2021
There are many ways to combat stress, but the more exercise you sweat, the more benefits you can get.
Exercise reduces the amount of cortisol (the stress hormone in your body) and the more you sweat, the more endorphins increase, helping your body and mind relax. This cool hormone cocktail helps you sleep better, think clearer and improve your mood. If your body feels better, so does your mind.
Pick whatever you love, maybe just swing to the tune of your room and let your body relax! Nothing makes you feel better than listening to your favorite music and letting your body soar. Dancing is a great way to be creative and allows you to stretch your muscles in different ways every day.
The air is good for the soul. Even just stepping outside and taking deep breaths can help you relax. So go out more. The beauty of the surroundings helps to melt stress. Biking, jogging, walking or traveling. There are many ways to get outside and get fresh air.
Say goodbye to technology and work a few times a day
We are overwhelmed with our work and electronics, which can be both a good thing and a bad thing. For example, health and environmental technologies have done great things for the world, making our lives much better. However, spending all your time at work and technology can be very stressful. If you start to feel overly stressed out, set aside work, turn off all electronics for 15 minutes or, even better, go into a dark, cool room and lie down. rest for a short time. This will allow your brain and emotions to reload, which can help you feel a marked reduction in stress.
Take time to read
A recent study has shown that reading in pleasure is one of the best ways to reduce stress. In fact, just reading for 6 minutes reduces stress levels by 68%. For the best results, sit quietly and read your favorite book.
Proper nutritional balance and good mental health
Maintaining a healthy diet that meets all of your daily nutritional needs can really protect you from stress.
Happiness in family and good relationships with co-workers also help reduce stress.
Write diary
Journaling is a popular way to express your emotions and record your daily activities, but did you know that this habit will make you less depressed and anxious? If you don't feel comfortable keeping a traditional diary, you can write and send it to your own mail, and you can write short articles about everything that happens in your life.
Expressed gratitude
Research has repeatedly shown that expressing gratitude and focusing on the things you are grateful for can make you feel more optimistic and happier, along with reducing doctor visits. Especially when you find it difficult, especially in the face of a highly stressful situation, write down at least one thing that you are grateful for every day. Over time, this will benefit your mental and physical health.
DT
Đỗ Thanh Hải
CTVVIP
18 tháng 3 2021
From adults to teens to children, everyone has stress in everyday life. Adults have the stress of a job, stress caring for families, and stress paying bills. Children at a younger age also face stress when parent's fight, divorce, or are not capable to learn as rapidly as other kids. Teens also face a lot of stress. Teenagers often have a harder time dealing with stresses because they are at an age when it seems not appropriate, or not cool, to ask adults for help, emotions and hormones are out of control, and sometimes they just don't understand stress causes it. Sports, school, and parents are the three main causes of stress.
The first major cause of stress is school. Test-taking, trying to achieve excellent grades, starting a new school, trying to fit in, those can cause stress at school, stress cannot be always terrible, some will cause pressure that will cause one to work harder. But mainly stress leads to headaches, lack of concentration, forgetfulness, or stomachaches. I understand these past couple weeks I have undertaken more stress than I ever have felt before. I had these school comp papers due, Seney's huge test coming up, and semester tests in general; this made me feel large amounts of stress. The further students find themselves in school, the extra stress they feel over trying to search out the perfect college and deciding what to do with their lives, I know next year college will only cause additional stress for myself and family dealing with financial aid. Again school is a major source of stress.
A second stress symptom is sports. Winning or achieving my goal is the greatest accomplishment in the world, when students participate in school sports, feeling stress from coaches, teammates, and parents are common in sports. Coaches want solid work and constant dedication to that specific sport. This causes enormous stress considering I participate in four sports wit
31 tháng 7 2017
all teenagers are different. but many like to spend their free time doing things like shopping, going to parties, hanging out with friends, making crafs, making models or other online activities: texing, watching movies,...In my opinion, playing sports is the best leisure activity for teenagers. Firstly, Physical exercise is good for mind, body and spirit. especially when you join a team you can meet many people and it can be great to build your relationship. Secondly, playing sports for your physical health, it give you a healthy heart, strong muscles. Beside, teenagers who plays sports, expecially girls, are more likely to have a positive body image. They also are less likely to be overweight. In addition, it also helps you learn how to organize and manage your team, so you can improve your creativity. For these reasons, teenagers should playing sports in their free time. Howeve, we should play too much it won't be fine for your health
MH
18 tháng 9 2017
I believe the best leisure activity for teenagers is any group activity. This could be playing a team sport or joining a hobby group or even volunteering. Firstly, teenagers like to feel that thev belong to the group. Secondly, being part of a group helps teenagers make friends. Friendship is very important to teenagers. In addition, they will make friends with people who have the same interests as them. For these reasons, I think group activities are best for teenagers.
B
2 tháng 3 2023
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Tips for First-Time Snowboarders
Surprisingly, it is a popular sport in cold-weather places around the world. These tips can help you with this exciting sport.
Strong legs and stomach muscles. It's a good idea to work out before you start so that you can strengthen these parts of the body.Wear sunglasses when you are on the mountain. Without them, the bright light from the snow can hurt your eyes.Make sure your snowboard is the correct size. If it's too big or too small, it will be difficult to keep your balance.Put the contact information for the mountain rescue team in your phone. That way, you can call for help if you get into trouble.Check the weather before you go. Weather conditions can affect the difficulty of the sport. After a snowstorm the ground is nice and soft, but when it is icy, it is hard to control your speed. There are usually signs on the mountain that say where you are. Follow the signs to make sure you don't get lost.Try to stay close to the people you are with. Snowboarding resorts can be very crowded sometimes.
There are many things we should do to manage our time effectively. Firstly, it's important to prioritize tasks by their urgency and importance. This helps in focusing on what truly matters and prevents wasting time on less significant activities. Secondly, creating a schedule or to-do list can provide a clear roadmap for the day, ensuring that each task is allocated the appropriate amount of time. Thirdly, breaking larger tasks into smaller, manageable chunks can make them feel less daunting and more achievable. Lastly, learning to say no to non-essential commitments helps in avoiding overloading our schedule and preserving time for essential activities and relaxation.