In order to stay healthy it is important to have a balanced diet. We should eat enough three main groups of food. These groups are protein, carbohydrate and fat.Proteins are very important for building our body. They help us to build new cells as old ones die. Meat and milk products are major sources of protein. We can also get protein from fish, eggs and beans.Carbohydrate and fat are important to enable us to store energy. Carbohydrates are found in sugar and in cereals. Fat can be found in...
Đọc tiếp
In order to stay healthy it is important to have a balanced diet. We should eat enough three main groups of food. These groups are protein, carbohydrate and fat.
Proteins are very important for building our body. They help us to build new cells as old ones die. Meat and milk products are major sources of protein. We can also get protein from fish, eggs and beans.
Carbohydrate and fat are important to enable us to store energy. Carbohydrates are found in sugar and in cereals. Fat can be found in vegetable oil, in butter and in nuts.
Our body also needs minerals, such as iron and calcium and vitamins. Fish, vegetables and milk contain most of the minerals we need. Vitamins are found in fresh vegetables and fruit.
1. According to the passage, a balanced diet…………..
A. is needed for good health. B. contains lots of fruit and vegetables.
C. is rich in minerals and vitamins D. is high in protein.
2. Proteins…………..
A. can only be found in meat. B. help our body build new cells.
C. produce meat and milk. D. can be gotten from rice.
3. We can get fat from…………..
A. cereals B. sugar C. butter D. vegetables
4. Carbohydrates…………..
A. allow the body to store energy B. are not found in rice and cornmeal
C. supply a lot of protein D. are the most important of three groups of food
5. Which of the following is not true?
A. It’s important to eat a balanced died. B. Fish contain both protein and mineral
C. Iron and calcium are also essential for good health.
D. Vitamins are not necessary for our body
1. Healthy habits are habits that promote health and wellness in your life — like exercising, eating a healthy diet, getting plenty of sleep. Of course, important habits don't always have to do with your physical health.
(Thói quen lành mạnh là những thói quen giúp tăng cường sức khỏe và sự lành mạnh trong cuộc sống của bạn — như tập thể dục, ăn uống lành mạnh, ngủ đủ giấc. Tất nhiên, những thói quen quan trọng không phải lúc nào cũng liên quan đến sức khỏe thể chất của bạn.)
2. Exercise: improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
(Tập thể dục: cải thiện sức khỏe não bộ của bạn, giúp kiểm soát cân nặng, giảm nguy cơ bệnh tật, củng cố xương và cơ bắp, đồng thời cải thiện khả năng thực hiện các hoạt động hàng ngày của bạn.)
Eating a healthy diet: may help to prevent certain long-term (chronic) diseases such as heart disease, stroke and diabetes. It may also help to reduce your risk of developing some cancers and help you to keep a healthy weight.
(Ăn một chế độ ăn uống lành mạnh: có thể giúp ngăn ngừa một số bệnh mãn tính (mãn tính) như bệnh tim, đột quỵ và tiểu đường. Nó cũng có thể giúp giảm nguy cơ phát triển một số bệnh ung thư và giúp bạn giữ cân nặng khỏe mạnh.)
Getting plenty of sleep: improves your brain performance, mood, and health.
(Ngủ đủ giấc: cải thiện hiệu suất não bộ, tâm trạng và sức khỏe của bạn.)
3. 5 steps: (5 bước)
Set a specific goal (Đặt mục tiêu cụ thể)
Create a detailed plan (Tạo một kế hoạch chi tiết)
Make it fun to repeat (Làm cho nó thú vị để lặp lại)
Foster flexibility (Thúc đẩy sự linh hoạt)
Find the right kind of social support (Tìm đúng loại hỗ trợ xã hội)