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Hi everyone, welcome to our Dream city. It's located in the western Vietnam and has an area of 50 square kilometer. There are 3 million people here. The main transport is green car and motor bike. Besides, modern public transport system is also developed to avoid traffic jams. We utilize modern waste treatment so that the air is not polluted. We also grow a lot of trees, which results in fresh atmosphere around the city. Educational system is supported by high technology, robot teacher, and distance learning is popular among students. Citizens here can enjoy the best health care services in the world and they need to work only 7 hours a day.
Cultural heritage is imperative. Culture is what defines us and what separates us from animals. To preserve the artifacts of our history for those that will come after us is a difficult task. There are many possible ways of doing so; in this essay, I am going to discuss two of them.
One way is to increase the budget of museums. This would allow them to become better equipped with tools that could be used to preserve their exhibits. It would also allow them to enrich their exhibition. However, museums may well become just another form of entertainment for young people, not teaching them why it is important to care about our history.
Another idea is to educate the young on the matter. This could make them do the job when we have long been gone. This may not give immediate results, but it would certainly be effective when looking at the problem in the big picture. We cannot forget that organizing an effective program can prove to be difficult to be implemented.
I trust the second option represents the approach that should be chosen. After all, history is about long-term solutions, and what future generations will do is just as important as our actions. Turning museums into pure entertainment, which is what might happen if the method mentioned in the second paragraph is applied, will render them devoid of the function we expect them to have.
Tham khảo:
Hanoi – the capital of Vietnam, is not only a place with a developed economy but also an ideal tourist destination. For a long time, Hanoi is famous for 36 ancient streets. Each street is famous for a different typical craft village. Coming to Hanoi capital, we cannot ignore attractive tourist destinations such as Hoan Kiem Lake, Quoc Tu Giam Temple, Ho Chi Minh Mausoleum, or Bat Trang Pottery Village, … I was attracted to the unforgettable specialties of Hanoi such as Trang Tien ice cream, Vong village nuggets, Ho Tay shrimp cakes, … Hanoi people are very friendly and open. They are always happy to show the visitors the way. Not only that, the people of Hanoi are also very industrious and hard-working. To me, Hanoi is a beautiful, poetic, and well worth living city. But now, Hanoi's ecosystem is seriously affected by human impacts. Therefore, we need to take some of the following measures to protect and restore the ecosystem:
Try to reduce the amount of non-biodegradable or recycle waste.
oin as many tree planting trips and plant trees as more as you can. Trees absorb carbon dioxide – a greenhouse gas.
Use compact fluorescent light bulbs: they may be more expensive, but they can be used longer, the more money you can save, the more money paid on the electric bill is reduced.
Turn off your devices, and save energy to protect the environment: Switching off all electric things when they are not in use.
Use recycled paper to save trees.
Here are some ways to protect the ecosystem in Hanoi. Above all, we all need to be conscious of protecting the local ecosystem.
There are some needed virtues that should be gained to be an independent person. Firstly, it is finding information skill that helps you think independently and make your own decisions. It promotes problem solving approaches and make you become a self-reliant person. Coping with loneliness is the second important virtue. Lacking this skill may make you feel depressed, and you are likely to make wrong decisions about your life. Last but not least, teens should learn how to set a goal and persistently pursue it. A teen who knows how to track his progress is possible to stay motivated. In short, equipping with above skills is a big step in preparing girls or boys for independence and leading a successful life in the future.
Located in Southeast Asia, Vietnam is a small and beautiful country with victorious history, profound patriotism and wonderful landscapes.
The Socialist Republic of Vietnam, widely known as Vietnam, is not a strange name to the whole world. Although this country is ravaged by a series of wars which cause serious damages, Vietnam in the eyes of the world is nice and peaceful. Vietnam is located in the eastern Indochina Peninsula in Southeast Asia, with Hanoi as its capital. With an area of 331,690 sq. kilometers, to the north of Vietnam is China, to the west is Laos and Cambodia, to the east is Gulf of Tonkin and East Sea, and to the south is Thailand Gulf. The land is a center of trading, cultural interaction, and even conflicts for centuries. It proves that Vietnam has an advantageous position in the region with long coastline and numerous attractions. Having a tropical climate, Vietnam is well known for from magnificent scenery and colorful hill tribes to wide terraced fields in Red River Delta and Mekong River Delta, to majestic mountains, and white sandy beaches. Vietnam, nowadays, is one of should-not-miss destinations in Asia.
People can get so focused on forming good habits to live with. They try to exercise regularly, eat healthy, and maintain their overall well-being. While it’s great to form these good habits, your toxic habits could be keeping you from success. In order to get rid of your bad habits, you’re going to have to take a few simple steps to unlearn them.
The first step to defeating toxic habits may be the hardest, but don’t get overwhelmed. You’re already halfway there. You’ll have to recognise the bad habits for what they are and come to peace with them. Recognising them has already brought you to the point where you’re reading about how to overcome them, so give yourself a pat on the back for the strength you’ve already shown.
Another important step forward is to then recognise what triggers these toxic habits. Let’s say your habit is that you always have to eat junk food that doesn’t make you feel great. You can also physically remove yourself from the situation by leaving the room and doing something else until the bad habit urge has passed.
Everyone has seen the before-and-after photos of people who have worked hard to lose weight. It’s good for people to keep those before pictures with them along their journey so they can see the progress they’re making. Write down your thoughts, successes, and failures in a journal. When you feel discouraged in the future, you can go back to your journal and remind yourself how far you’ve come.
Feeling like you’re not alone will make the journey to ending your toxic habit less intimidating. And once you actually stop the habit, your loved ones will be ready to celebrate with you.
In the cities of the future, there are many things that can help people to live a long and healthy life. However, access to green spaces and parks is arguably the most important. Green spaces can provide people with a place to exercise, relax, and enjoy nature, which can all contribute to improved mental and physical health. They can also help to mitigate the negative effects of pollution and noise, which are common in urban environments. Additionally, green spaces can promote social interaction and community cohesion, which can have positive effects on mental health. Therefore, it is important for future cities to prioritize the creation and maintenance of green spaces and parks to promote the health and well-being of their residents.
The writer's opinion is that the lack of exercise in teenagers' lives is a serious problem, caused by spending too much time on electronic gadgets and being overweight.
(Ý kiến của người viết là việc thiếu tập thể dục trong cuộc sống của thanh thiếu niên là một vấn đề nghiêm trọng, gây ra bởi việc dành quá nhiều thời gian cho các thiết bị điện tử và thừa cân.)
The writer proposes two solutions:
(Người viết đề xuất hai giải pháp)
- Making sure school canteens only serve healthy food.
(Đảm bảo căng tin trường học chỉ phục vụ thức ăn lành mạnh.)
- Giving all teenagers free membership of their local sports facilities.
(Cho tất cả thanh thiếu niên trở thành thành viên miễn phí của các cơ sở thể thao địa phương.)
1. Healthy habits are habits that promote health and wellness in your life — like exercising, eating a healthy diet, getting plenty of sleep. Of course, important habits don't always have to do with your physical health.
(Thói quen lành mạnh là những thói quen giúp tăng cường sức khỏe và sự lành mạnh trong cuộc sống của bạn — như tập thể dục, ăn uống lành mạnh, ngủ đủ giấc. Tất nhiên, những thói quen quan trọng không phải lúc nào cũng liên quan đến sức khỏe thể chất của bạn.)
2. Exercise: improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
(Tập thể dục: cải thiện sức khỏe não bộ của bạn, giúp kiểm soát cân nặng, giảm nguy cơ bệnh tật, củng cố xương và cơ bắp, đồng thời cải thiện khả năng thực hiện các hoạt động hàng ngày của bạn.)
Eating a healthy diet: may help to prevent certain long-term (chronic) diseases such as heart disease, stroke and diabetes. It may also help to reduce your risk of developing some cancers and help you to keep a healthy weight.
(Ăn một chế độ ăn uống lành mạnh: có thể giúp ngăn ngừa một số bệnh mãn tính (mãn tính) như bệnh tim, đột quỵ và tiểu đường. Nó cũng có thể giúp giảm nguy cơ phát triển một số bệnh ung thư và giúp bạn giữ cân nặng khỏe mạnh.)
Getting plenty of sleep: improves your brain performance, mood, and health.
(Ngủ đủ giấc: cải thiện hiệu suất não bộ, tâm trạng và sức khỏe của bạn.)
3. 5 steps: (5 bước)
Set a specific goal (Đặt mục tiêu cụ thể)
Create a detailed plan (Tạo một kế hoạch chi tiết)
Make it fun to repeat (Làm cho nó thú vị để lặp lại)
Foster flexibility (Thúc đẩy sự linh hoạt)
Find the right kind of social support (Tìm đúng loại hỗ trợ xã hội)