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All works are to provide certain benefits for the health. All the more important thing is to find suitable activities to yourself and maintain a regular routine.
If little when campaigning, we can begin gently by the walk. To increase efficiency, we should walk faster than normal, breathing body feeling slightly a bit faster.
Also should not be too obsessed by the number 60 minutes per day. You kids can split twice, each 30-minute workout or even 3 times 20 minutes was also good.
From the daily action.
There are many ways of making the body active each day and increase stamina. Physical activity actually is not what so big deal only new professional athletes do. Each motion though the body's smallest all contributed to the General level of physical activity each day.
At home
Markets, wipe the glass doors, clean private rooms ... all the things that are physically active. Or if live in condominiums, we can use the stairs instead of the elevator at no rush. If you have a dog in the House, then putting children out for a walk a little every day also helps our bodies (and all of you dog) healthy supple over those parts. Youth activities
Last week to help parents take care of the garden or repair furniture, painted houses are also the medium work helpful, just interesting just make the body stronger. The teenager girl, often impressed with the strong, multi-zi-know much beyond books and back also interested in other people.
At school
If conditions allow, walking or cycling to school has just made me stronger just created the opportunity to socialize with friends. Also if you go to school by bus, then sometimes down before Ben 2-3 and then walked the remaining distance node is also a way of campaigning not too hard but not spend a lot of time.
... to the sport
High medium moderate sports exercise fine-won't have nothing to dispute. But it's also a very effective way to meet new friends and distress. The lack of activity niên_1
Each sport has a nature, morphology, as well as the personalities of each person. Through the practice of sport, we will discover how to focus for a purpose, how to make decisions at the time of survival, endurance exercise, how to feel and be live in team spirit.
Sport is not always synonymous with rivalry. If you don't like those, you can choose the softer subjects help unfreeze the spirit or performance. There are oodles of choices before your eyes.
The sport also means not having to register on a club or the school master, rated. Go swimming with friends after school, kicking the ball against the class next morning jog, with three, with girls or do some game of badminton with my mother are both just fine just have fun. No way is optimal with everyone. The lack of activity niên_4, soccer
✔ ︎ the high team spirit: football, basketball, rugby, volleyball, Sepak takraw.
✔ the ︎ help us overcome ourselves: Athletics, cycling, gymnastics, swimming, windsurfing, circus, climbing ...
✔ ︎ the subjects are antagonists: martial arts, tennis, table tennis ...
✔ innovative subjects ︎ clearance: yoga, qigong, dancing ...
What about the father, mother, grandmother, grandfather of the child. How to healthy athletes just good for health, as well as mirrors for the grandchildren.
Bài làm :
Về hoạt động xem TV :
For me and the teenagers, the best leisure activity is watching TV. We love it because it's easy to do. Firstly, you can watch TV in your free time, just sit down and watch everything you want to relaxing after school or after work. It's really easy, right? Secondly, you can improve your English listening and English speaking skills by watching English films, cartoons by watch subtitles and repeat after 1 sentence. But there is 1 note that the time you spend on watching TV is smaller than the time you do homeworks, play sports or hang out with friends. Because watching TV so much is not good for your eyes, your mind and your body. And watching TV is the best leisure activity for me. What about you ?
Về hoạt động nghe nhạc :
In my opinion, the best leisure activity is listening to music. But why I think so? There are 3 reasons. Firstly, listening to music after school can make you feel so relaxing. Secondly, if you listening to English music, you will learn lots of vocabularies. Besides, all of English songs have good melodies. SO it is easier to learn vocabularies. Finally, you can listen to music everytime if you want because it is easy. For these reasons, you should listening to music more and more, especially English music.
Về hoạt động làm vườn :
For me, I think that the best leisure activity for teenagers is gardening. There are 2 reasons why I think so.
Firstly, gardening can make you feel comfortable with fresh air. Secondly, If you want to know more about the names of plants and flowers, gardening is a good choice. It is easier to learn the name of plants and flowers if you do garden everyday. And then, you can keep and improve your love for your hobby, too. For these reasons, I think gardening is the best activity.
I believe that playing sports is the best activity for teenagers to do in their free time. Firstly, sports can help them to improve their health and reduce sickness. Secondly, many scientists said that sports help us get out of stress. Thirdly, teenagers can practice their social skills and build up relationship throughout joining in team sports. For these reasons, playing sports would be a good choice for teenagers.
Cho mình sửa chút:
_ ... get out of stress easier.
_ ... build up relationship throughout taking parts ( ko phải joining) in....
Refer.
In my opinion, playing sports is the best leisure activity for teenagers. Firstly, playing sports can give you a healthy body. Secondly, there are some sports which was played easily such as basketball, badminton or football and after that, you feel completely relaxed or even out of stress. Moreover, you can make more friends by having the same hobby. You also can improve your communication skills by talking to your teammates. As I have noted, Playing any type of sport is the most suitable leisure activity for students.
refer
I think that the best leisure activity for teenagers is playing sports. Firstly, they can find friends who have the same interests. Secondly, physical activities are a good way to relieve stress and reduce depression. Moreover, sports can help develop teamwork and leadership skills that may be very necessary for their future jobs. Their parents should give advice on choosing a suitable leisure activity; however, teenagers themselves will make the final decision.
Tham khao:
I believe the best leisure activity for teenagers is any group activity. This could be playing a team sport or joining a hobby group or even volunteering. Firstly, teenagers like to feel that they belong to the group. Secondly, being part of a group helps teenagers make friends. Friendship is very important to teenagers. In addition, they will make friends with people who have the same interests as them. For these reasons, I think group activities are best for teenagers.
Reading is considered to be one of the best leisure activities that a person can have. Firstly, Reading books helps people in enhancing their language skills as well. A lot of people are under the impression that reading means only literary books but this is not the case. Secondly, we can get knowledge from books. If a person is interested in a science subject, he can read books that are on this subject. Reading of this kind would enhance the knowledge of the person in this field. Thirdly, reading books helps you make friends with others who have the same interest. In short, reading books is the best leisure activity for teenagers.
Refer :)
As all teenagers know the internet so interesting because it helps me can play the game, search Facebook, listen to my favourite music,...
But it doesn't the most helpful for a people it can cause my eyes bad, my brain better if use nice or no if use not properly. And neither improve the brain the same play in the playground. So to the brain and body so good we need play sports but doesn't play internet.
I think that the best leisure activity for teenagers is playing sports. Firstly, they can find friends who have the same interests. Secondly, physical activities are a good way to relieve stress and reduce depression. Moreover, sports can help develop teamwork and leadership skills that may be very necessary for their future jobs. Their parents should give advice on choosing a suitable leisure activity; however, teenagers themselves will make the final decision.
I believe the best leisure activity for teenagers is any group activity. This could be playing a team sport or joining a hobby group or even volunteering. Firstly, teenagers like to feel that thev belong to the group. Secondly, being part of a group helps teenagers make friends. Friendship is very important to teenagers. In addition, they will make friends with people who have the same interests as them. For these reasons, I think group activities are best for teenagers.
Nowadays, teenagers heavily rely on technology and many of them find it hard to live without mobiles, computers and the Internet. Adoring the virtual world can be harmful to both teens' bodies and minds. Instead of joining outdoor activities like football, skating or biking, many boys and girls enjoy sitting in front of computers or TVs. Others are addicted to using their mobiles for texting, chatting and checking updates on Facebook all the time. They prefer these activities perhaps because they don't have to think or imagine much. Teens now have less time to read books, take exercise or hang out with family and friends because they fancy the unreal world. For me i think the best leisure activity for teenagers is volunteer and parents should encourage teenagers spend their free time on leisure activity because it is very helpful
I believe the best leisure activity for teenagers is any group activity. This could be playing a team sport or joining a hobby group or even volunteering. Firstly, teenagers like to feel that thev belong to the group. Secondly, being part of a group helps teenagers make friends. Friendship is very important to teenagers. In addition, they will make friends with people who have the same interests as them. For these reasons, I think group activities are best for teenagers.
I believe the best leisure activity for teenagers is any group activity. This could be playing a team sport or joining a hobby group or even volunteering. Firstly, teenagers like to feel that thev belong to the group. Secondly, being part of a group helps teenagers make friends. Friendship is very important to teenagers. In addition, they will make friends with people who have the same interests as them. For these reasons, I think group activities are best for teenagers.
All teenagers are different. But many like to spend their free time doing things like going to parties, hanging out with friends , making crafs ,...in my opinion , playing sports is the best leisure activity for teenagers. I think physical exercise is good for mind, body and spirit . Playing sports for your physical health , it give you a healthy heart , strong muscles . Teenagers who play sports, girls, are more likely to have a positive body image .For these reasons, teenagers should play sports in their free time. but, we shouldn't play too much it won't be fine for your heath.
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