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PH
1
8 tháng 12 2016
1. Increasing memory
Dance Dance Classem dFitness not only to flexibility, but also help you to retain the charm as they age. According to a study in The New England Journal of Medicine, dancing can help you improve memory and protect you from dementia when they get older. Science shows that aerobic exercise can help reverse the gradual contraction of the hippocampus - the region known as the hippocampus, a part of the forebrain is responsible for memory management. Hippocampal region will gradually shrink naturally as you grow older, this often leads to impaired memory and sometimes even memory loss.
2. Improve flexibility
The winding posture repeated that the practice ballet dancer not only bring aesthetic elements, but also enhance flexibility and reduce stiffness. You do not need to be a professional dancer three more that can still reap the benefits of ballet by practicing some simple stretch exercises at home. Enhancing flexibility will help reduce joint pain and soreness after the workout.
3. Reduce stress
If you are feeling stressed or under pressure, you may want to find a partner now, turn the music up and dance the tango! In a study by The Journal of Applied Journal Gerontology, researchers have discovered that dancing with a partner, with accompaniment, will help reduce stress.
4. Reduce sorrow
According to a study conducted to test the effects of dancing on depressed people, dancing really help raise your spirits. Patients who participate in a collective dance exciting show that they have at least depressive symptoms and the most energy. You bored it? Look for even a friend to jump and go dancing tonight.
5. Supports cardiovascular
Dancing is a great activity for people with cardiovascular disease risk. According to records from an Italian study, heart failure who participated in Ballroom dancing has improved cardiovascular health, breathing and quality of life significantly, compared to those who use the legal cycling or walking on the treadmill.
6. Lose weight
Tired of your bike? A study in the journal The Journal of Physiological Anthropology discovered that: a program of aerobic exercise is also helpful in losing weight and strengthening, such as cycling and jogging.
7. Keep better balance
A study in the journal The Journal of Aging and Physical Activity found that tango dancing can help improve balance in older people. If you are worried that you may be falling as we age, some dance exercises can help allay those anxieties. Dancing requires at you fast movement and stop time in the beautiful posture, so that dancing regularly will help your body stable and better control.
You can not seem to find any energy to do anything at all? Join a dance class can help you solve this problem. A study published in the Scholarly Publishing and Academic Resources The Coalition has found that: a weekly dance programs can help improve physical performance and energy enhancement in adults.
9. Make friends
Join dancing classes are a perfect way to make new friends and expand social relationships. Maintaining positive relationships also equally important to exercise and healthy eating. It helps you to increase happiness, reduce stress and have a stronger immune system.
Jump brought many things for myself useful apprentice
Rehearse yourself also go offline!
ai có thể làm giúp mình một đoạn văn ngắn 3 đến 4 câu nói về sở thích ăn hoặc uống bằng t.anh giùm cảm ơn
4 tháng 1 2021
What I love to eat is a very familiar to young people in Vietnam, and it is sweetened porridge. This is what most of children in the countryside wait for their mothers to bring home after they go to the market. It is made of glutinous rice, bean with some shredded coconut, coconut milk, sugar, and crusted peanut on top. There are many different versions of this food, and each region has the own way to make it. We can also add in the sweet potato, banana, corn, or lotus seed. They do not seem to match each other at first, but actually they can make a really good combination. Although they look different, but after all they are snacks that most Vietnamese people love. Besides, they can have positive impacts on our health if we know how to cook them properly. For example, the corn and sweet potato porridge are good for our digestive system, and the lotus seed porridge helps us to cool down our body. They are mainly made of natural ingredients, so I think they are better for us to eat than other junk foods. Sweetened porridge is one of the traditional dishes of Vietnam, and we easily come across them at some events such as Tet holiday, Mid autumn festival, Mid year festival, the first birthday party of a baby etc. A lot of them have their own meanings. For example, the sweet rice ball with green bean filling means reunion or the red bean porridge means luck and success. This is not just a simple dish, it is also a soul of Vietnamese cuisine. Sweetened porridge is such a popular dish of Vietnam, and it is also my favorite snack of all time.
Dịch:
Món mà tôi thích ăn rất quen thuộc đối với người trẻ ở Việt Nam, và đó chính là chè. Đây là món mà hầu hết trẻ con ở vùng nông thôn chờ đợi được mẹ đem về cho mỗi khi các bà ấy đi chợ. Nó được làm từ gạo nếp, đậu với một ít vụn dừa, nước cốt dừa, đường và đậu phộng giã nhuyễn bên trên. Có rất nhiều phiên bản chè khác nhau, và mỗi vùng miền có một cách riêng để nấu nó. Chúng ta còn có thể thêm vào khoai lang, chuối, bắp hoặc là hạt sen. Thoạt đầu chúng không có vẻ gì là hợp với nhau, nhưng thật ra chúng lại là một sự kết hợp rất tốt. Mặc dù chúng trông có vẻ khác nhau, nhưng chung quy lại đó vẫn là một món ăn vặt mà hầu hết người Việt Nam thích ăn. Bên cạnh đó, chúng cũng có những tác dụng tích cực đến sức khỏe nếu chúng ta biết cách nấu chúng. Ví dụ như chè bắp và chè khoai lang rất tốt cho hệ tiêu hóa của chúng ta, và chè hạt sen thì giúp làm mát cơ thể. Chúng được làm phần lớn từ những nguyên liệu tự nhiên, vậy nên tôi nghĩ chè sẽ tốt hơn cho chúng ta thay vì những món ăn vặt khác. Chè là một trong những món ăn truyền thống của Việt Nam, và chúng ta có thể dễ dàng bắt gặp chúng tại một số dịp như Tết, Tết Trung Thu, Tết Đoan Ngọ, hoặc ngày sinh nhật đầu tiên của một đứa bé..v..v. Rất nhiều trong số chúng có những ý nghĩa riêng. Ví dụ như chè trôi nước nhân đậu xanh có ý nghĩa là đoàn viên, hoặc chè đậu đỏ có ý nghĩa là may mắn và thành công. Đây không chỉ là một món ăn đơn giản, mà nó còn là linh hồn của nền ẩm thực Việt Nam. Chè quả thật là một món ăn phổ biến, và nó cũng là món mà tôi thích nhất mọi thời đại.
(hơi dài)
Good luck
tuyệt cảm ơn
OI
3
Q
22 tháng 7 2021
When it comes to enjoyment, what I find the most interesting is to go traveling to different places and try the local cuisine there. In my journeys, I was strikingly impressed by many kinds of food, one of which is crispy pancake - also known as Banh Xeo. The ingredients to make flour mixture include rice flour, coconut cream, turmeric, onions and salt, mixed with water. The batter is then added into a frying pan brushed with vegetable oil and forms a thin pancake. After about two minutes, the cooker will scatter some pork, shrimps and sprouts on half of the cake then fold it in half to cover the filling and cook for thirty seconds. The dish is often served with traditional sauce made from fish sauce mixed with lemon, garlic and chilli. An interesting feature about Banh Xeo is the way people eat them. The pancake will be cut into two to three pieces and rolled in sheets of rice paper together with some lettuces. The roll is dipped into the prepared sauce, which creates a stunning combination of flavor. In one bite, customers can feel the crispness, a little bit sweetness, fat and freshness of the vegetables and just want to eat more. To sum up, coming to Vietnam, if you want to explore the culinary culture here, Banh Xeo will be an amazing experience that should not be missed.
22 tháng 7 2021
Ancakes is one common cakes existing in Vietnam, Japan and Korea have meal outside, inside have human is shrimp, pork, bean sprouts, fried yellow được, casting a circle or folded into a semicircle. Depending on the locality in Vietnam each wheel được mà enjoy with the various features. Usually there are two styles: pour pancake pancake crispy and chewy.
In Hue, this dish is often called the bread is usually associated with pleasure and barbecue, soups sauces that include soy, liver, peanuts. In South Vietnam, the cake has to add eggs and pancakes people eat sweet and sour fish sauce. In northern Vietnam, in addition to human pancake ingredients as elsewhere adds sliced jicama julienne or taro.
HT
LN
9 tháng 5 2021
I’m sure most of us know about the famous cartoon Tom and Jerry. This is also one of my favorite movies. The film tells about two characters cat Tom miserable and the mouse Jerry is mischievous and clever. These are 2 enemies living in a house. Tom’s owner is afraid of a mouse, so she makes Tom chase Jerry away. Tom the cat wants to be rewarded with delicious food so he often chases Jerry. However, Jerry is an intelligent mouse. He often causes Tom miserable and failure in his missions. Whenever Jerry is bored, he also teases Tom by stealing milk or plucking him … Most of the episodes are Jerry’s pranks with Tom that make viewers laugh. After all, Tom and Jerry are still good friends. This is a world-famous cartoon and is one of the symbols of the film industry. I this film very much.
C
2 tháng 12 2021
Tham Khảo: ( bánh này là bánh xèo chứ hong pải là bánh kếp )
Bạn Tham khảo bài này nha chứ bài kia hong có bít :<
Vocabulary:
Rice flour (n): bột mìCoconut cream (n): cốt dừaTurmeric (n): nghệCulinary culture (n): văn hóa ẩm thựcCrispy pancake (n): bánh xèoTraditional sauce (n): nước chấm truyền thốngWhen it comes to enjoyment, what I find the most interesting is to go traveling to different places and try the local cuisine there. In my journeys, I was strikingly impressed by many kinds of food, one of which is crispy pancake - also known as Banh Xeo. The ingredients to make flour mixture include rice flour, coconut cream, turmeric, onions and salt, mixed with water. The batter is then added into a frying pan brushed with vegetable oil and forms a thin pancake. After about two minutes, the cooker will scatter some pork, shrimps and sprouts on half of the cake then fold it in half to cover the filling and cook for thirty seconds. The dish is often served with traditional sauce made from fish sauce mixed with lemon, garlic and chilli. An interesting feature about Banh Xeo is the way people eat them. The pancake will be cut into two to three pieces and rolled in sheets of rice paper together with some lettuces. The roll is dipped into the prepared sauce, which creates a stunning combination of flavor. In one bite, customers can feel the crispness, a little bit sweetness, fat and freshness of the vegetables and just want to eat more. To sum up, coming to Vietnam, if you want to explore the culinary culture here, Banh Xeo will be an amazing experience that should not be missed.
1
N
21 tháng 9 2021
Refer:
My hobby is playing games. However, I’m not addicted to the game at all. I only play games when I’ve done my work. The game that I often play is League of Legends. This is a game that requires high strategy and flexible finger manipulation. I often play games with my friends. We split into teams and fight each other. When we play the game we become closer. Playing games helps me forget about the pressures in school. In order to play a healthy game, I only play 1 hour a day. My parents also know my gaming goals so I agree. On my 15th birthday, Dad bought me a computer set for my study and entertainment games. I like to play games but I also know the balance between playing time and studying. If you can do that, the game is not bad.
22 tháng 11 2016
trời làm bánh gì chả làm lại còn làm bánh xèo nữa mik cx chửa nhìn thấy cái bánh này bao giờ nên mik cx chẳng bt cách làm nữa
NT
1
L
11 tháng 11 2019
Banh chung is a delicious, fragrant rice cake made from glutinous rice - a unique agricultural product of Vietnamese agricultural production. To make a banh chung, it is necessary to have the main ingredients such as glutinous rice, green beans, fatty meat and other ingredients such as pepper, dong leaves, leaning bamboo or bulging Giang. In parular, glutinous rice is soaked to bloom, giving plasity; Green peas are treated to clean green outer skin; Meat will be mixed with spices such as fish sauce, pepper ... to suit the taste of each family.
Once prepared in the ingredients, the banh chung will be wrapped in green dong leaves and tied with tough sks. In the banh chung, the order of raw materials also needs to ensure a certain order, in which the first layer of cake will be glutinous rice, above the glutinous rice is green beans and pork, then the cake is covered again. another layer of glutinous rice. The banh chung will be cleverly wrapped by the square hands, evenly.
Tham khảo
Pancakes are easy to make without requiring any elaborate technique, and the ingredients are quite easy to find. In particular, there's no need for an oven or microwave, but just a non-stick pan. Applying with the following tips, all steps will become much simpler. The ingredients we need are as follows: 250g of milk. 220g flour, 2 egg yolks, 30g melted butter, 50g sugar, 2 egg whites, a few drops of lemon juice, some salt, 1 large plastic bottle. First, you put all the ingredients of eggs, sugar, salt, flour, cooking oil, and milk in a plastic bottle. Then, you cover the bottle tightly and then shake the plastic bottle vigorously with your hand to make the ingredients evenly dissolve. Using this way of shaking the bottle will be much faster and more convenient than stirring the dough. Once the ingredients are melted, pour some of the mixture into the pan. Try to pour it well to create a nice round cake shape. Donuts turn gold and then flip the donuts to the other side. Finally, after frying, you will have this delicious golden pancake plate. You can sprinkle a little syrup or fruit jam to serve it even more delicious. This cake is used for breakfast, for a snack. Bon appetite!
Pancakes are easy to make without requiring any elaborate technique, and the ingredients are quite easy to find. In particular, there's no need for an oven or microwave, but just a non-stick pan. Applying with the following tips, all steps will become much simpler. The ingredients we need are as follows: 250g of milk. 220g flour, 2 egg yolks, 30g melted butter, 50g sugar, 2 egg whites, a few drops of lemon juice, some salt, 1 large plastic bottle. First, you put all the ingredients of eggs, sugar, salt, flour, cooking oil, and milk in a plastic bottle. Then, you cover the bottle tightly and then shake the plastic bottle vigorously with your hand to make the ingredients evenly dissolve. Using this way of shaking the bottle will be much faster and more convenient than stirring the dough. Once the ingredients are melted, pour some of the mixture into the pan. Try to pour it well to create a nice round cake shape. Donuts turn gold and then flip the donuts to the other side. Finally, after frying, you will have this delicious golden pancake plate. You can sprinkle a little syrup or fruit jam to serve it even more delicious. This cake is used for breakfast, for a snack. Bon appetite!