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Đáp án: B
Giải thích: Thông tin ở đoạn 2: It is one of the most important parts of keeping your body at a healthy weight.
Dịch: Đây là một trong những phần quan trọng nhất để giữ cho cơ thể bạn ở một trọng lượng khỏe mạnh.
Đáp án: C
Giải thích: Thông tin ở đoạn 1: Make sure that you eat more fresh fruits and vegetables than high-fat food.
Dịch: Hãy chắc chắn rằng bạn ăn nhiều trái cây và rau quả tươi hơn thực phẩm giàu chất béo.
With good food habits and daily physical activity you will have a healthy <1>_______ lifestyle______ . Exercise helps you<2>_______ lose_______ weight and lower the risk of some diseases. In addition to exercise , making just a few other changes in your life can help keep you healthy such as: -Watch <3>_________ Less____ TV or spend less time playing computer or video games. You should use this time to exercise instead. -Eat 3 healthy meal aday,including at least 4 servings od fruits,5 servings os vegettables,and 4 servings of dairy <4>___ products____. . -Make sure you drink plenty of fluids be fore,during,and <5>_____ after_____any exercise. Water is best but flavoured sports drinks can be used <6>_____ if_____they do not contain a lot of sugar . This will help replace what you lose when you sweat. - Stop drinking or drink <7>_______ fewer___ regular soft drinks -Eat less junk food and fast food <8>___because________ they are often full of fat,cho lest erol salt,and sugar. -Get 8 to 10 hours of sleep every night.
Đáp án: A
Giải thích: Thông tin ở đoạn 2: It makes your heart and muscles become stronger.
Dịch: Nó làm cho trái tim và cơ bắp của bạn trở nên mạnh mẽ hơn.
Đáp án: A
Giải thích: Thông tin ở đoạn 3: Some habits are really unhealthy such as staying up late or working too hard.
Dịch: Một số thói quen thực sự không lành mạnh như thức khuya hoặc làm việc quá sức.
Sheila is 12 years old. She (go) goes to school in the morning and (come) comes back home at in the afternoon. Then, she (take) takes a shower and she (have) has lunch. Sheila usually (eat) eats vegetables and some meats. For example, she (have) has chicken or fich with rice and salad and she (like) likes drinking water or juice. After that, she (brush) brushes her teeth. In the evening, sheila (walk) walks to the sports center. There, she (play) plays tennis or (do) does some exercise. When she (be) is hungry, she always (eat) eats some fruit. Sheila never (go) goes to bed after ten because she (need) needs to get enough rest to get up early in the morning. Mark always (get) gets up at twelve in the morning. He (not have) doesn't have breakfast. Mark (like) likes having hamburgers, pizza, crisps and hot dogs for lunch. He always (have) has fizzy drinks like cola. So there (be) are any vegetables or fruit at home. After lunch, he (take) takes the bus and (go) goes to school – six blocks far away. At six o’clock, Mark (go) goes to the bus stop and (come) comes back home. He (sit) sits on his dad’s sofa and (watch) watches TV for three hours. When he (be) is hungry, he (eat) eats lots of sweets or chocolate biscuits and he always (drink) drinks cola. He usually (go) goes to sleep at eleven or twelve because before that he (like) likes playing computer games. He usually (stay) stays at home all day at weekends . What about you?
Unhealthy habits will make you tired and heavy.
Dịch: Những thói quen không lành mạnh sẽ khiến bạn mệt mỏi và nặng nề.
Tưởng là weighty chứ