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Our health is the only thing we really have in the world. You can take away our money, our house, or our clothes and we can survive. Take away our health and we will die. That is why I eat healthfully, exercise regularly, and keep up my social life.
Eating healthfully is important to maintain one's health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount of animal protein I consume. I never eat more than a few ounces offish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process.
Your muscles must continue to be strong to support your body as it grows older. Exercise helps the bones build density and helps you maintain your posture. A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy.
Friends are an important part of one's health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don't. Laughing is also an important part of health. Hike to laugh with my friends and I always feel better when I am with them than when I am alone.
By eating properly and exercising regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. It's all apart of my recipe for healthful living.
In my opinion, comparing children's experiences today to those of their parents is not a good idea. Although parents may have good intentions, this approach can have negative effects on children's confidence and self-esteem. Children may feel pressured to live up to their parents' expectations, leading to feelings of inadequacy and frustration. Furthermore, each generation is influenced by changes in society, making it difficult for parents and children to fully understand each other's way of thinking. Instead of comparisons, parents should focus on building a positive and supportive relationship with their children, which includes good communication and spending quality time together. They can also set good examples of behavior and explain why certain behaviors are desirable. Children are more likely to learn and internalize positive behaviors when they are taught in a supportive and positive environment, rather than through comparisons that can be damaging to their confidence and self-esteem.
1. healthy
2. traditional
3. unpleasant
4. energetic
5. deafness
6. medical
7. attractive
8. disappeared
1. eating .......... food is the key to good health (healthy)
2. do you like ............... music (traditional)
3. It's so ..............today ! It is too wet a cold . I hate this kind of weather (unpleased)
4. the ......... students often play soccer or basketball (energetic)\
5. he can't hear because of his ................(Deafness)
6. hoa had a ...........check - up (medical)
7. these shops have goods for sale at............... price( attractive)
8. my headache .............after to took the tablet (disappears)
1 - B | 2 - D | 3 - C | 4 - A |
NATURAL HERITAGE (DI SẢN THIÊN NHIÊN) | CULTURAL HERITAGE (DI SẢN VĂN HÓA) |
Problems: Negative effects of mass tourism (Vấn đề: Tác động tiêu cực của du lịch đại chúng) - polluting the rivers and valleys (làm ô nhiễm các con sông và thung lũng) - (1) B. damaging the ecosystem (hủy hoại hệ sinh thái) Solutions: (Các giải pháp) - (2) D. organising eco-tours to natural heritage sites (tổ chức các tour du lịch sinh thái đến các di sản thiên nhiên) - creating a sustainable habitat suitable for local wildlife (tạo ra một môi trường bền vững phù hợp với động vật hoang dã địa phương) | Problems: Young people's lack of knowledge about the cultural heritage (Vấn đề: Giới trẻ thiếu hiểu biết về di sản văn hóa) - not able to appreciate traditions (không thể đánh giá cao truyền thống) - (3) C. loss of cultural values (đánh mất các giá trị văn hóa) Solutions: (Các giải pháp) - (4) A. educating young people about the importance of heritage (giáo dục giới trẻ về tầm quan trọng của di sản) - promoting heritage values on social media (quảng bá giá trị di sản trên mạng xã hội) |
All of us want to have good health because we cannot buy health even we are rich. In my opinion, health is the better than wealth because if we were in good health, but not rich, we could do what we want, we could do hard work and serve ourselves in daily activies. Moreover, we could help others, bring happiness to them. With good health, we could interesting. Otherwise, if we were rich but not healthy, we would depend on others because we could not serveourselves in daily life, become other’sload, we are easy to be angry or bored with everything. In summary, healthis better than wealth.