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cái này mình tự dịch (thí điểm)
1.Do more exercise
Staying in shape is our most important tip. You can play football, or even go for long walks. It's OK, but make sure it's three times a week or more!
2. Sleep more
Getting plenty of rest is really important! It helps you to avoid depression and it helps you to concentrate at school. You'll also be fresher in the mornings!
3. Eat less junk food
You are what you eat! So make sure it's healthy food like fruits and vegetables, no junk food. It can help you to avoid obesity too.
4. Wash your hands more
It's so easy to get flu. We should all try to keep clean more. Then flu will find it harder to spread!
5. Watch less TV
There are some great things to watch. But too much isn't good for you or your eyes.
6.Spend less playing computer games
Many of us love computer games, but we should spend less time playing them. Limit your time to just one hour, two or three dáy a week, or less.
Dịch: 1. Tập thể dục nhiều hơn.
Bí quyết hữu ích nhất của chúng tôi là giữ dáng. Bạn có thể chơi bóng đá, hoặc đi dạo dài. Nó tốt, nhưng hãy chắc chắn rằng 3 lần một tuần hay hơn!
2. Ngủ ngiều hơn.
Nghỉ ngơi nhiều thực sự rất là quan trọng! Nó giúp bạn tránh xa khỏi bệnh trầm cảm và nó còn giúp bạn để tập trung ở trường. Bạn cũng sẽ tươi mới hơn vào buổi sáng!
3. Ăn ít hơn đồ ăn nhanh.
(câu này chả biết). Vì vậy chắc chắn rằng nó là đồ ăn lành mạnh như trái cây và rau củ quả, không thức ăn nhanh. Nó có thể giúp bạn tránh xa sự béo phì.
4. Rửa tay của bạn nhiều hơn.
Thật dễ để mắc bệnh cảm cúm. Chúng ta nên cố gắng giữ sạch hơn nữa. Sau đó cảm cúm sẽ khó tìm thấy nó hơn để lây lan.
5. Xem ti vi ít hơn.
Có vài điều hay để xem. Nhưng quá nhiều cũng không tốt cho bạn hay mắt của bạn.
6. Dành chơi máy tính ít hơn.
Nhiều người chúng ta thích chơi máy tính, nhưng chúng ta nên ít dành thời gian chơi nó hơn. Hạn chế thời gian của bạn một tiếng, hai hay 3 ngày trong tuần, hay ít hơn nữa.
1. Tập thể dục nhiều hơn:giữ dáng là lời khuyên quan trọng nhất của chúng ta. Bạn có thể chơi đá bóng,hay thậm chí là đi bộ đường dài. Nó ổn,nhưng hãy đảm bảo rằng bạn sẽ tập 3 lần một tuần hoặc nhiều hơn nữa!
2. ngủ nhiều hơn: Nghỉ ngơi nhiều thật sự rất quan trọng! Nó giúp bạn phòng tránh sự mệt mỏi và giúp bạn tập trung ở trường. Bạn cũng sẽ sảng khoái hơn vào buổi sáng.
3.ăn ít đồ ăn vặt: Bạn là những gì bạn ăn! Vì vậy hãy chắc chắn rằng nó là đồ ăn tốt như hoa quả và rau củ, không phải đồ ăn vặt.Nó cũng giúp bạn phòng tránh bệnh béo phì.
4. Rửa tay nhiều hơn:nó thật dễ dàng để bị cảm cúm. Chúng ta nên cố gắng giữ vệ sinh hơn. Sau đó bệnh cảm cúm sẽ thấy nó khó hơn để lây lan.
5. Xem TV ít hơn: Có rất nhiều thứ tuyệt vời để xem. Nhưng nhiều quá sẽ không tốt cho bạn và mắt của bạn.
6. Dành thời gian chơi máy tính ít hơn: Rất nhiều trong chúng ta yêu trò chơi máy tính, nhưng chúng ta nên dành thời gian chơi chúng ít hơn. Thời gian giới hạn của bạn chỉ là 1 giờ, 2 hay 3 ngày trong tuần, hoặc ít hơn.
Fill in the blank to complete their top six health tips
1. Do more exercise.
Staying in shape is our most important tip. You can play football, or even go for long walks. It's OK, but make sure it's three times a week or more!
2. Sleeping more.
Getting plenty of rest is really important! It helps you to avoid depression and it helps you to concentrate at school. You'll also be fresher in the mornings!
3. Eating less junk food.
You are what you eat! So make sure it's healthy food like fruits and vegetables, no junk food. It can help you to avoid obesity too.
4. Washing your hands more.
It's so easy to get flu. We should all try to keep clean more. Then flu will find it harder to spread!
5. Watching less TV.
There are some great things to watch. But too much isn't good for you or your eyes.
6. Spending less time playing computers games.
Many of us love computer games, but we should spend less time playing them. Limit your time to just one hour, two or three dáy a week, or less.
2. Put a word from the box in each gap to complete the following passage .
Causes of Childhood Obesity
Family history ; psychological factors , and (1) diet all play a role in childhood obesity . Children whose parents or other family members are (2) overweight or obese are more likely to follow suit . But the main (3) cause of childhood obesity is a combination of eating too much and exercising too little .
A poor (4) lifestyle containing high levels of fat or sugar and few nutrients can cause kids to gain weight quickly . Fast food , candy , and soft drinks are common culprits . The U.S. Department of Healthy & Human Services ( HHS ) reports that 32 percent of adolescent girls and 52 percent of adolescent boys in the United States drink 24 ounces of soda - or mor - perday .
Convenience foods , such as frozen dinners , salty snacks , and canned pastas , can also (5) contribute to unhealthy weight gain . Some children become obese because their parents don't know how to choose or prepare healthy foods . Other families may not be able to easily afford fresh fruits , vegetables , and meats .
Not enough (6) physical activity can be another cause of childhood obesity . People of all ages tend to gain weight when they're less active . Exercise burns (7) calories and helps you maintain a healthy weight . Children who aren't encouraged to be active may be less likely to burn extra calories through sports , time on the playground , or other forms of physical activity .
Psychological issues may also lead to obesity in some children . Kids and teens who are bored . stressed , or depressed may eat (8) more to cope with negative emotions .
1. Fill in the blank with a word / phrase in the box .
| gardening | feel | planting | seeing | blooming |
| myself | exercise | rejuvenate | healthy | watering |
My favourite hobby is (1) gardening and I like so much (2) planting new plants and (3) watering them in daily morning . I enjoy seeing flowers (4) blooming and plants (5)______ . I really (6) feel sense of great achievements and realize the fact of life . It helps me keep (7) myself fit , (8) healthy , strong and (9) rejuvenate . Watering plants and gerdening on daily basis is a best (10) exercise for me which positively moulds my mind and body .
2. Sao khong co word in the box ha TT
điền giới từ thích hợp
1.video are very useful....in.......education
2.she spends a lot of money....on.....books and clothes
3.My brother always helps me.....with ....my homework
4.children shouldn't play video games....for..a long time
5.children should be with people....of..their own age
sắp xếp câu
1.games/much/don't/on/time/video/too/spend
don't spend too much time on video games
2.time/the/often/arcade/to/he/free/goes/his/in
he often goes to the arcade in his free time
3.games/to/people/books/some/video/young/prefer
some young people prefer video games to books
4.addictive/should/of/careful/you/be/games
you should be careful of addictive games
5.as/as/of/the/the/games/fourteen/fifteen/inventors/video/are/or/young
the inventors of the video games are as young as fourteen or fifteen
6.are/good/outdoor/for/activities/children/very
outdoor activities are very good for children
7.time/can/dizzy/for/you/long/tired/if/become/or/you/video games/a/play
if you play video games for a long time, you can become dizzy or tired
8.part/free/playing/spend/should/video games/small/children/only/time/of/a/their
children should spend only a small part of their free time playing video games
1. to
2. for
3. about
4. in
5. of
Sắp xếp câu
1. Don't spend too much time on video games
2. He often goes to arcade in his free time
3. Young people prefer video games to some books
4. You should be careful of addictive games
5.
6. Children are very good at outdoor activities
7.
8.
Đáp án: B
Giải thích: Thông tin ở đoạn 2: It is one of the most important parts of keeping your body at a healthy weight.
Dịch: Đây là một trong những phần quan trọng nhất để giữ cho cơ thể bạn ở một trọng lượng khỏe mạnh.
Đáp án: C
Giải thích: Thông tin ở đoạn 1: Make sure that you eat more fresh fruits and vegetables than high-fat food.
Dịch: Hãy chắc chắn rằng bạn ăn nhiều trái cây và rau quả tươi hơn thực phẩm giàu chất béo.
Put the words in correct order to make meaningful sentences
1. fancy/ you/ do/ children/ with/ working
-> Do you fancy working with children?
2. Such as/ hobbies/ or/ making/ things/ crafts/ collecting interesting/ are/ some
-> Some hobbies such as making crafts or collecting stamps are interesting.
3. we/ that/ can/ Minh/ likes/ see/ the/ piano/ playing
-> We can see that Minh likes playing the piano.
4. Computer/ much/ too/ many/ using/ have/ effects/harmful / on/ minds/ bodies/ and/ their/ both
-> Using computer too much have many harmful effects on both their minds and bodies.
5. health/ sitting/problems/ all/ day/ in front of/ the/ can/ computer/ cause
-> Sitting in front of the computer all day can cause health problems.
6. do/ think/ spending/ you/ much/ too/ time/ is/ the/ on/ Intetnet/ harmful/?
-> Do you think spending too much time on the Internet is harmful?
7. are/ sides/ the/ positive/ and/ negative/ what/ of/ the/ Internet/?
-> What are the positive and negative sides of the Internet?
8. Internet/ the/ useful/ is/,/ but/ also/ it's/ a/ place/ dangerous
-> The Internet is useful, but it's also a dangerous place.
Sắp xếp:
1. Why/ addicted/ games/ computer/ you/ are/ to?
why are you addicted to games ?
2. Doing/ reduce/ of/ exercise/ obesity/ physical/ helps/ risk/ the.
doing physical exercise helps reduce the risk of obesity.
3. Social/ teenager’s/ to/ important/ networks/ life/ are/ a.
social networks are important to teenager's life.
4. Reading/ most/ the/ activities/ among/ teenagers/ these/ and/ crafts/ making/ books/ are/ popular.
reading books and making crafts are the most popular activites among these teenagers.
Chọn câu trả lời đúng:
Sitting in front of the computer for too long may lead to ______
A. fat B. obesity C. overweight
Sắp xếp:
1. Why are you addicted to computer games?
2. Doing exercise helps reduce the physical risk of obesity.
3. Social networks are important to teenager's life.
4. Reading books and making crafts are the most popular activities among teenagers.
Chọn câu trả lời đúng:
Sitting in front of the computer for too long may lead to ______
A. fat B. obesity C. overweight
Help me!!!