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Now-a-days, people have been so busy in their hectic life style and do not have time to keep themselves healthy or stay fit. It is the fact that we must eat healthy, practice cleanliness and involve in daily physical exercises in order to remain healthy and fit. As we know that there is no alternate to the hard work, in the same way there is no alternate to the health and fitness. Health and fitness is the combination of healthy living with healthy lifestyle. Psychological health is very necessary with the physical health of a person in order to be healthy and fit. We need to eat healthy food and do physical exercises on daily basis in order to remain physically healthy however we need to think positive to remain mentally healthy.
We need to get self motivated as well as take part in the fitness-style activities. We should take our fitness as the matter of every-day routine. Being fit should be our first aim of living a healthy lifestyle. It doesn’t require exercising for hours, just a small amount of exercise and healthy food on daily basis is enough to maintain the health and fitness. We should keep our eyes always open and select stairs instead of the elevator, use cycle instead of car or bike for nearby areas, walk to the next bus stop, etc creates really a big difference. Being involved in daily physical exercises not only keep us fit but also improve our lifestyle and healthy living. It increases our energy level and thus confidence level.
We should enjoy spending hours on morning walk, running, working out at the gym or other physical activities to keep body functioning well as well as improve muscle endurance. We should eat fresh cooked food instead of stale food in order to remain away from the digestive disorders.
I prefer to live in a city because i think that life in a city is always more exciting and more comfortable than life in a country or in a small town.
First of all, in cities there is usually something to do or somewhere to go. In the city there is a large access to education an there is easier to find good and ineresting job. Moreover there is a good selection of cinemas, galeries, theaters or restaurants, where people can spand their free time. There is always something interesting and it is impossible to be bored.
In the cities, there are a lot of good shops where we can do the shopping easily and quickly. Moreover there are many sports facilities such as swimming pools, gym halls or tennis courts where people can spend their free time and practis their favourite sports.
Young people in cities are in better situation, than young people in village or in a small town, because young city- dwallers can go to clubs, discos, and spend their leisure time. They have also more opportunities to meet someone.
However living in a big city have some disadvantages. Havy traffic is big problem. Fumes emitted into the atmosphere polutte the air and many city-dwallers suffer from serious medical disorders. Moreover there are many car accidents every day and the noise never stops. There are many cars and it is difficult to find a parking place especially in the centre. In addition the crime rate in cities is very high.
Summing up, in spite of all these disadvantages, living in a city is more exciting, interesting and never dull for me.
I like living in the city because although its very loud but i can do lots of things like eat many delicous food, watch tv, play soccer with out worry to fall into a pond ori can go shopping anytime.
Chúc bạn làm bài tốt!😁☺️😆😊😃😀😄
My neibourhood is in a peaceful village . There are many large field and you can play sports or camping with friends . There are some restaurants with many delicous food . You can enjoy the foods anytime you like . There're also many trees so the air is very fresh . I love my neighbourhood very much .
1.Your Neighbourhood
My neighbour hood is near the Central of the city.It's quiet and clean.The streets are not busy.The building are not tall,so the air is fresh.There is a primary school near my house.There are a lots of tall trees .The people are kind and friendly.The food is good and cheap.There are many cafe but there isn't any shops.So I usually go to the supermarket three times a month.
2.Natural Wonders of the Word
There are a lot of Natural Wonders on the words but I like Ha Long Bay best.It's in Quang Ninh Province.It has many island and caves.Tuan Chau is the biggest island in Ha Long Bay.The Vietnamese seafood is great.We can join exciting activities in here.If we visit Ha Long Bay,we can explore many caves and take a boat ride around island.Ha Long Bay is VietNam's most beautiful natural wonder
6.Our Tet Holiday
Tet is a traditional holiday of our country Vietnam.
The season of Tet occurs around the biginning of February and end of Janaurỵ The meaning of Tet is ending old year and welcome a new year. Tet holiday is very special for Vietnamese families to reunite. At that time, all family members try to come back their homes and get together to prepare for Tet. Moreover they will buy new clothes and clean their house. A branch of Mai flower or a Kumquat tree can't be absent from every home. They bring a fresh atmosphere to the house. We decorate ancestral altar with a tray full of fruits and flowers.
Some typical Tet's food such as sweets, coconut jam, candied fruits, lemon seeds, rice cake , "thit kho"( stew pork with eggs). A special food can not absent is sticky rice cake.. It is our country's traditional food on Tet holiday. Tet meal is more dilicious than our every day.
On Tet holiday, people have many typical activities. Young persons takes part in the traditional games such as: tug; cooking rice, cock fighting, watching lion dance. Many people visit relatives to wish a happy new year. A dults will give lucky money for children. Woman like going to pagoda to wish good things will come to their familỵ
In my oppinion, i like cozy and fresh Tets atmosphere. All member of family talk together about a happy new year. I can hang out with my friend and don't worry about any thịng
" Tet" holiday is always in Vietnamese's heart.
Travel to Hanoi, the capital of Vietnam, to experience a delicious mix of East and West, where Sino-Vietnamese tradition converges with a powerful French influence to produce a unique, enchanting city with an atmosphere all its own.
Things Not to Miss in Hanoi:
• Visiting the city’s numerous temples
• Strolling through Hoan Kiem Lake, a beautiful park located in the center of town
• Spending a day museum hopping; don’t miss the Vietnamese Women’s Museum, the Ho Chi Minh Museum, the Fine Arts Museum and the Army Museum
• Watching a traditional Vietnamese art performance at the Golden Bell Show theater
• Learning how to make traditional Vietnamese cuisine by taking a cooking class at the Vietnam Culinary School
While the city enjoys a tropical climate, because of the city’s location, winter temperatures can drop significantly in the winter, so it’s best not to visit Hanoi then. Also keep in mind: summers in the city are typically an uncomfortably hot and humid affair, so if possible, make your Hanoi travel plans sometime during the spring or autumn months.
Hanoi, which is the capital of Vietnam, is a beautiful city located at the center of the triangular basin of the Red River. Hanoi is known for being one of the main cultural centres of Vietnam. Scattered around are places of sight-seeing, which are so much attractive thanks to green lands full of streams, rivers, and mountains, such as Tam Dao, Con Son, Kiep Bac, etc. Mentioning about Hanoi, what comes first to tourists’ mind is the ever first historical University of the capital and also the nation - “The Literature Temple”. You also should visit Sword Lake, One Pillar Pagoda beacuse they are very famous destinations in Ha Noi. And whatever you do, don’t forget to take part in some folk performances like Water Puppet, Cheo, Tuong, Cai Luong… You will definitely have unforgettable memories for your journey. It is a good idea to try Vietnamese dishes as people in Hanoi are so well known for making and tasting food. They have a wide range of food like steamed rice roll, La Vong grilled fish, noodle with chicken or beef, spring roll…. They are Hanoi’s specialities that every visitor must have a try when coming there.
- Badminton:
My favorite sport is playing badminton. There are four reasons why I like it. Firstly, I can improve my health through playing it. I play it about 2 times every week. It makes me feel energetic everyday. Secondly, I enjoy the feeling that badminton flies in the air. I can change the movement direction of badminton without much effort and make opponent lose it. Thirdly, I can make many friends when I play badminton. I often play it with many kinds of persons. We can improve our skills with exercises. Also we talk about many interesting things when we have an break. Finally, playing badminton is not as intense as other sports such as basketball and soccer. It lessens the possibility of being hurt. So If you like playing badminton, please feel free to contact me. I think we can exchange experiences and make friends.
- Football:
My favorite hobby is playing football in spare time. After completing my home work at home, I generally spend my lot of free time in playing football. I was so interested to play football from my childhood however started learning to play well when I was 5 years old. I was in one class when I was 5 years old. My father asked to my class teacher in the PTM about my hobby of football. And my teacher told him that there is a facility of playing sports daily in the school from class 1 so you can admit your child. Now, I really enjoy playing football and participate in the inter-school competitions.
In Vietnam, the weather is hot. It includes 3 areas: The North, The Central, The South. In every area, there're 3 cities that you must visit. In the North, Hanoi is the capital of Vietnam which is known as the main cultural centres and the most important political centre of Vietnam. In the Central, Da Nang city is a place that you mustn't want to miss. It's the best place for leisure travel. In the South, Ho Chi Minh city is the most suitable place to visit and to entertain. Each area has its own wonderful scenery that any tourists can never forget.
I came to Hanoi on an autumn day, and my first feeling was the feeling of a peaceful space, not like in Ho Chi Minh City. That feeling was overwhelming all my soul when I was walking along Nguyen Du Street and enjoying the Milk flower. Why was it so beautiful here? In the early winter night, in slightly cold spread hoarfrost, sitting on the bank of Thien Quang Lake, whether at the other side, I still smelt its perfume. I walked along the street and dropped myself in a sweet smell of Milk flower, the wind blew my hair, and I felt so great.
Milk flower on the streets of Hanoi goes deeply inside the memories of Hanoi people and all visistors who have come to Hanoi. It also goes into the music, the poetry, movies. Those are some good ways to introduce Milk flower to everybody. For me, means of communication such as internet or TV are the best ways to introduce Milk flower for all over the world. It is simple when everyone looks at all wonderful pictures or images of Milk flower, they will want to come and enjoy it. In Japan, they have cherry blossom, in Netherlands, they have tulip…How can we know about it? That is all thanks to means of communication. We must let them know that in Hanoi, we have Milk flower. Therefore, the things we need to do now are we should have a website about Milk Flower with pictures, clips, songs, poetry in many languages (if we can)… or we can hold more activities which relate to Milk flower. We must have some more activities to advertise this kind of flower. That was what I think when I saw Milk flower for the first time.
I love Hanoi. I love the early cold winter nights with Milk flower’s smell. I hope Milk flowers will be grown more on Hanoi streets. Milk flower is a precious gift that nature gives to us, especially to Hanoi, our beloved capital.
There are several heritage and splendid sights in Vietnam. Especially, Da Nang is one of the most popular place for both Vietnamese and foreign tourist. Da Nang includes sea, Son Tra island, mountain and beautiful landscape. There are a lot of interesting places such as: Asia entertainment park, Ba Na hill, Hoi An ancient town, My Khe beach, museum of art as well as famous bridges. The city is well known for its fresh atmosphere, friendly people and security. The weather is glorious all the year and it brings this city many delicacies from sea and perfect living condition for people, specifically the elder. Visiting Da Nang, I am really impressed by Ba Na hill containing longest cable car from land to the top of the mountain. It is an unforgettable experience for visitors to observe breathtaking sight and picturesque scene. Beside, the beaches have long golden sand, deep blue sea in addition huge bunches of fresh coconut. Tourist has a chance to relax, enjoy the peace and nature, play aquatic sport. Moreover, the city has many big bridges like: Dragon bridge, Quay bridge and a large outdoor entertainment named Asia park. Additionally, there are a lot of delicious typical dishes such as: Quang noodle, xeo cake, pork pan-cake and others. Da Nang is preserved for its natural beauty; therefore, there is an increasing number of tourists come here. Consequently, it leads to polluted environment, natural damage and other social problem. However, the security of the city is good that there is no street robbery. Hence, Da Nang is voted to be one of the most worth-living cities in Vietnam. In the future, I hope Da Nang will develop and become more popular over the world.
Bản dịch
Có rất nhiều danh lam và cảnh đẹp ở VN. Đặc biệt, ĐN là một trong những thành phố nổi tiếng đối với người Việt lẫn người nước ngoài. ĐN bao gồm biển, bán đảo Sơn Trà, núi và nhiều cảnh đẹp. Có nhiều nơi thăm quan thú vị như: Công viên giải trí Châu Á, núi Bà Nà, phố cổ Hội An, biển Mỹ Khê, bảo tàn mỹ thuật cũng như các cây cầu nổi tiếng. Thành phố được biết đến với không khí trong lành, con người than thiện và an ninh chặt chẽ. Thời tiết ổn định trong cả năm và nó mang đến cho thành phố rất nhiều đặc sản từ biển và điều kiện sống lý tưởng cho mọi người, đặc biệt là ngừoi già. Du lịch ĐN, tôi thật sự bị thu hút bởi Bà Nà bao gồm cáp treo dài nhất từ đất liền tới đỉnh núi. Đó là trải nghiệm tuyệt vời với du khách để nhìn xuống cảnh ngộp thở và cảnh đẹp như tranh. Ngoài ra, biển có bãi cát vàng, nước trong xanh và những hang dừa lớn. Khách du lịch có cơ hội để giải lao, tận hưởng sự yên bình và thiện nhiên, chơi trò chơi dưới nước. Hơn nữa, Thành phố này còn có những cây cầu lớn như: cầu Rồng, cầu Quay và một khu vui chơi giải trí lớn. Ngoài ra, có rất nhiều món ngon như mì quảng, bánh xèo, bánh tráng thịt heo và nhiều món ngon khác. Đà Nẵng được biết đến với vẻ đẹp tự nhiên, thế nên ngày càng nhiều khách du lịch đến đây thăm quan. Điều này dẫn tới ô nhiễm môi trường, huỷ hại tự nhiên và các vấn đề xã hội khác. Tuy nhiên, an ninh của thành phố rất tốt mà không có một vụ trộm cắp nào. Bởi thế Đà Nẵng được bình chọn là một trong những thành phố đáng sống nhất VN. Trong tương lai, tôi mong Đà Nẵng sẽ phát triển và trở nên nổi tiếng toàn thế giới.
Chúc bạn học tốt.