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tham khảo:
Write a paragraph to tell about what we should/shouldn't do to keep fit and stay healthy - Nguyễn Xuân Ngạn
Tham khảo:
A healthy lifestyle plays an important role in our daily lives. Actually, a healthy lifestyle includes a balanced diet, regular exercise, and stable relationships.
Firstly, you should eat three meals a day: breakfast, lunch, and dinner. Remember not to skip breakfast because it can help you get through the day. You should also drink a lot of water because it helps your body filter blood well and keep your skin healthy. You should also eat fruits and vegetables. Those food groups contain necessary vitamins. They are good for your digestion.
Secondly, spend at least thirty minutes a day on physical activities. Regular exercise not only improves your health but also prevents some diseases. Besides, it can make you look younger and slimmer. It also helps you reduce stress. Try to exercise every day and never skip exercising for two days in a row.
Thirdly, you should maintain good relationships with people around you: your friends, parents, or neighbors. Thanks to the relationships you hold, you won’t feel lonely or stressed.
In conclusion, keeping fit and staying healthy is an everyday task, starting from the moment we get up to the time we go to bed. Eating sensibly, exercising, and having good relationships will offer you a high-quality life.
Being a volunteer is one of the best things you can do with your life. It's a great way to help other people. It's also very satisfying to know that you are not wasting your time and are helping people who need help. Many of us could and should be out there doing voluntary activities of some kind. So many volunteer organizations need extra hands. It is easy. Just pick up the phone and offer your services. I think too many of us settle into a lazy lifestyle. We just want to come home and watch TV. Life is much more interesting when you're a volunteer. I've found it opens your eyes to how some people live. It's sometimes sad to see how the government lets people down, but at least I'm doing my bit
SơnLương
Write a paragraph about the things you can do and offer some recommendations to keep (100-150 words)
Our surrounding environment is so polluted that we should follow specific approaches to tackle this problem. To begin with, each of us should use water wisely. That can simply be the instant repair of leaky faucets and pipes because a dripping faucet can waste as much as 5 liters a month. Besides, using the shower instead of taking a bath can save up 50% of the water consumed. Plus, responsible disposal of waste should be put into practice in every household. To be more precise, organic trash and scrap metal are to be classified and discarded in different bins. Moreover, it is advisable to reduce our electricity consumption. By turning off the light when going out of the room or using energy-saving devices, we can save not only our money but our environment as well. To sum up, the concerted effort from each individual in saving the environment will yield the best results.