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Having a good eating habit will bring you a goo health and a lot of energy. Here are some tips to have a good eating habit:
Eat a variety of vegetables, especially dark green, red, and orange vegetables (3 or more servings a day).
Eat a variety of fruits (2 or more servings a day).
Eat whole-grain, high-fiber breads and cereals (3 to 6 servings a day). Reduce or eliminate refined or processed carbohydrates; most of the grains in your diet should be whole grains.
Should drink fat-free or low-fat milk and eat low-fat dairy products.
Choose from a variety of low-fat sources of protein — including eggs, beans, poultry without skin, seafood, lean meats, unsalted nuts, seeds, and soy products. If you eat meat, eat white meat at least four times more often than red meat.
Reduce intake of saturated fats and trans-fats (such as partially hydrogenated oil) as much as possible.
Use vegetable oils (like olive or canola oil) instead of solid fats.
Reduce daily intake of salt or sodium. Reduce to less than 1,500 mg. per day if you are older than 50, or have hypertension, diabetes or chronic kidney disease.
Restrict or eliminate "junk food" — foods that contain refined white flour, solid fats or trans fats, added sugars, and are high in sodium.
Restrict or eliminate sodas and other sugar-added drinks that are high in calories and contain few or no nutrients.
If you drink alcoholic beverages, do so in moderation. Drink only when it doesn't put you or anyone else at risk.
''Write a paragraph about your eating habit.''
là viết về thói quen ăn uống của bản thân đó ạ!!!
My best friend is someone special whom I can share my all feelings. He is Raghav. He lives with me as my neighbour in the same colony. We met each other in the nursery class on the very first day. We sit together in the classroom and share everything very happily without any problem. We know each other very well as well as understand each other’s need. He is leadership in nature, tall, fair in complexion, good looking and smart. She is very good in studies and behaves well with everyone. He does his class work and homework very attentively. He is favourite student of class teacher as he is very punctual and follows all the etiquettes.
We share our Tiffin in the lunch time. He respects my feelings and helps me always. Many things of us like hobbies, likes, dislikes, etc are similar. We love to listen music, watching cartoons and playing carom at home. We take care of each other in the school and playground. We share school copies and help each other whenever one of us remain absent in the school. We love drawing sceneries and arts in our spare time. We go at tour and picnic with our parents together in every winter and summer vacation.(mạng)
Sửa tí nhé :))
1 Do you be-a student here?
...Are you a student here?..............
2 How many-cakes have eaten you?
.....How many cakes have you eaten?.....
3 Enjoyed-you your walk?
......Did you enjoy your walk?.......
4 Where your-friends have gone?
...Where have your friends gone?.....
5 What kind of music-do-you like?
.....kind => kinds.......
6 Does-Peter plays tennis?
..........plays => play........
7 About what are you-talking?
......What are you talking about?.......
8 What has it happened?
.......has => had.........
1 Do you be-a student here?
.......Are you a student here ?......
2 How many-cakes have eaten you?
......How many cakes have you eaten ?..............
3 Enjoyed-you your walk?
.......Had you enjoyed your walk?.......
4 Where your-friends have gone?
.....Where have your friends gone?.........
5 What kind of music-do-you like?
......What kind of music do you like? .....
6 Does-Peter plays tennis?
...... Does Peter play tennis?......
7 About what are you-talking?
..... what are you talking about? .............
8 What has it happened?
......What has it happened? ...........
Bạn ơi, cái này là bạn phải tự làm vì đây là câu hỏi thuộc dạng opinion( hỏi ý kiến). Nên sau đây mk sẽ chỉ đưa ra ví dụ câu trả lời của từng câu thôi bạn nhé.
1. Tạm dịch : Bạn và các thành viên trong gia đình bạn làm gì vào cuối tuần?
Trả lời : My family and I go to the cinema at the weekend. (Bạn có thể thêm trạng từ chỉ tần suất vào cx đc nhé)
2. Tạm dịch : Bạn và các thành viên trong gia đình bạn thường thích làm gì cùng nhau?
Trả lời : Me and my family enjoy cooking some French toast together.
3. Tạm dịch : Ai ở trong gia đình mà bạn hay chia sẻ những ý tưởng cùng với người đó nhất? Vì sao?
Trả lời : I often share my ideas with my sister because she is very clever.
4. Tạm dịch : Bạn ngưỡng mộ ai trong gia đình bạn?
Trả lời : Well, I really admire my dad 'cause he is the kindest man i ever met.
5. Tạm dịch : Bạn thường làm gì để giúp đỡ ba mẹ bạn?
Trả lời : I often clean the house's floor.
6. Tạm dịch : Bạn thích kiểu áo nào nhất? Vì sao?
Trả lời : I like wearing hip hop clothes because i'm a tomboy.
7. Tạm dịch : Bạn thích điều gì nhất ở quê hương của bạn?
Trả lời : I think peaceful is the best thing in my home village.
8. Tạm dịch : Bạn hãy nói ra sự thuận lợi và sự bất lợi khi mà bạn sống nông thôn?
Bạn hãy nói ra sự thuận lợi và sự bất lợi khi bạn sống ở thành phố?
Trả lời : Living in the country is peaceful, but it's very inconvenient.
Living in the city is convinient, but it's very noisy sometimes.
9. Tạm dịch : Ở quê của bạn có kiểu phương tiện gì?
Trả lời : We only use bicycles there. Well, sometimes we may have motorbikes, but rarely.
10. Tạm dịch : Cuộc sống của bạn ở nông thôn hiện như thế nào?
Trả lời : It's still good, at least i think it's better than living in the city.
11. Tạm dịch : Bạn đã bao giờ đi đến một nơi thú vị chưa? Nó ở đâu? Có những gì ở đó?
Trả lời : Yes, i have. I visited Phu Quoc, it's very interesting. It has nice hotels, friendly people, they even have delicious foods!
12. Tạm dịch : Bạn thường dùng internet mỗi ngày để làm gì?
Trả lời : Everyday, I often use internet for science researchs and entertainments.
13. Tạm dịch : Bạn dùng internet như thế nào cho việc học của bạn?
Trả lời : I use internet to search more questions about what i am study so that way I can understand it better.
- Đây là ý kiến của mình nhé, mong mọi người góp ý! -