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12 tháng 12 2016

Staying fit and healthy will help you feel good and protect your health. A few lifestyle changes will help you get fit and healthy and stay that way for many years to come.Regular exercise keeps your entire body working the way it should so you feel healthy.Nutritious foods will supply your body with what it needs to work properly and help keep you well. Smoking is one of the worst things you can do for your health.Restricting your intake of alcohol will reduce how many calories you consume so you can reach your healthy weight more easily.Spending time with family and friends may improve your mental health so you are happier and healthier.

12 tháng 12 2016

Staying fit and healthy will help you feel good and protect your health. There are many things you can do to maintain a healthy weight, boost your immune system and prevent a wide range of debilitating illnesses and diseases. The decisions you make every day will impact how long you live, as well as your quality of life. A few lifestyle changes will help you get fit and healthy and stay that way for many years to come.

Exercise Regularly

 

A woman does yoga outside on a mat. Photo Credit Hongqi Zhang/iStock/Getty Images

Being physically active helps you burn calories so you are able to achieve a healthy weight and also keeps your body fit and strong. Regular exercise keeps your entire body working the way it should so you feel healthy. Exercise also helps protect your health by reducing your risk of cardiovascular disease, stroke, obesity, diabetes and cancer. Exercise is also essential for mental health because it helps reduce symptoms of depression, raises your self-esteem and reduces stress and anxiety, according to Brian Lindsay in his book, "Stay Healthy, Be Happy, Live Longer, in Whatever Way Suits You Best."

Eat Healthy Foods

A smiling man eats a salad on the patio. Photo Credit Jupiterimages/Creatas/Getty Images

Nutritious foods will supply your body with what it needs to work properly and help keep you well. Humans must eat to live, and choosing the healthiest foods will improve your health and help you maintain your fitness level. Food should supply you with energy to be physically active and also provide the nutrients your body needs. Eat a variety of healthy foods including fruits, vegetables, whole grains, lean poultry, meat and fish, and low-fat milk and cheese and restrict your intake of fast food, sweets and soda.

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Stop Smoking and Limit Alcohol

A man breaks a cigarette in half. Photo Credit marcoprati/iStock/Getty Images

Smoking is one of the worst things you can do for your health. It can lead to heart disease, stroke and many types of cancer, including lung cancer. Quitting smoking will reduce your blood pressure, reduce your risk of heart disease and cancer and enable you to breathe more easily. Limiting your alcohol consumption can also benefit your health. While an occasional drink is acceptable as part of a healthy diet, drinking large amounts can lead to liver problems, weight gain and risk taking. Restricting your intake of alcohol will reduce how many calories you consume so you can reach your healthy weight more easily.

Make Time for Social Connections

A group of friends take a walk on the beach. Photo Credit Mike Watson Images/moodboard/Getty Images

Spending time with family and friends may improve your mental health so you are happier and healthier. Good mental health is an important part of being fit and healthy because if you are satisfied and happy you are more likely to eat healthy and exercise regularly. Taking time to interact with your loved ones can bring feelings of joy, satisfaction and contentment because you are able to receive and offer support to one another. Schedule time to go for a walk with your spouse, play with your kids or have a dinner party for your closest friends. Activities like these will encourage you to live healthier in all aspects of your life.

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7 tháng 2 2024

Speak

In order to have a good health, there are many ways. First, sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps your immune system to be in its best possible shape, giving you the best chance of being able to fight off the onset of a cold or flu. Next, do exercise regularly because it has enhancing immune-system that can help ward off illness. Finally, eat more fruits to get vitamin C that might prevent the common cold. Furthermore, you had better drink more milk, this will be help you healthy and stronger to prevent the cold.

1. Write a paragraph (about 60-80 words) to talk about how to save energy in your house.. The following ideas may help you: - prepare food carfully before you cook. - turn off the lights when you don’t use them. - turn off the faucets tightly after using. - dry things with the sunlight instead of using electricity. 2. Write a short paragraph about the festival you attended, the suggested questions may help you. 1. What was the name of the festival? 2. Where...
Đọc tiếp

1. Write a paragraph (about 60-80 words) to talk about how to save energy in your house..

The following ideas may help you:

- prepare food carfully before you cook.

- turn off the lights when you don’t use them.

- turn off the faucets tightly after using.

- dry things with the sunlight instead of using electricity.

2. Write a short paragraph about the festival you attended, the suggested questions may help you.

1. What was the name of the festival?

2. Where was it held?

3. When was it held?

4. Who celebrated it?

5. How was it held?

6. How did you feel when you attended the festival?

3. Write a paragraph of about 60 - 80 words about what should we do to save energy. You should use the cues given.

- using low energy light bulbs
- turning off all electric devices like TVs, radios, computers or lights before we go out
- using more public transports instead of riding motorbikes or driving cars

4. Write a paragraph (about 60-80 words) to talk about how to save energy in your house. The following prompts may help you:

1. prepare food carfully before you cook.

2. turn off the lights when you don’t use them.

3. turn off the faucets tightly after using.

4. dry things with the sunlight instead of using electricity.

5. Write about a passage about one of the festival you know- you can use the ideas provided

-Name of the festival

-Time of the festival

-Main activities of the festival

-Your feeling about the festival

6. Write a paragraph (about 60-80 words) about means of transport in the future.

The following questions may help you:

1. name of transport

2. how it looks

3. how it functions

4. what you think about it

7. Write a paraghrap to tell about your saving energy. Follow these cues.

- Use electricity more efficiently.

- Reduce our electricity bills.

- Turn off the lights before going to bed.

- Use public transport

- Increase the tax on petrol.

- Avoid using cars or motorbikes for short trips.

8. Writing a short paragraph about one of the festivals you know. You can use the ideas provided:(1,5 points)

- Name of the festival.

- Time of the festival.

- Purpose of the festival.

- Main activities of the festival.

-Your feeling about the festival.

Viết giúp mình từng bài 1 nha! Help me!

1
14 tháng 5 2019

People of ethnic minorities in Phu Yen celebrate Hoi Mua Festival every March. It is held to thank the Rice God for the crop, and to pray for better crops in the future . Families also worship their ancestors and parents on this occasion . Villagers voluntarily contribute money and other things to celebrate the festival. In this festival monks are invited to preach . People play drms , sing songs and dance . They also drink rice wine through a long thin bamboo tube . There are some other activities such as cultural shows , buffalo races, and traditional games . The festive atmosphere is felt around all the villages

Tick cho mink nha . Thanks

16 tháng 11 2021

Being a volunteer is one of the best things you can do with your life. It's a great way to help other people. It's also very satisfying to know that you are not wasting your time and are helping people who need help.Many of us could and should be out there doing voluntary activities of some kind. So many volunteer organizations need extra hands. It really is easy. Just pick up the phone and offer your services.I think too many of us settle into a lazy lifestyle. We just want to come home and watch TV. Life is much more interesting when you're a volunteer.I've found it really opens your eyes to how some people live. It's sometimes sad to see how the government lets people down, but at least I'm doing my bit

16 tháng 11 2021

Dịch

Trở thành tình nguyện viên là một trong những điều tốt nhất bạn có thể làm với cuộc đời mình. Đó là một cách tuyệt vời để giúp đỡ người khác. Bạn cũng rất hài lòng khi biết rằng bạn không lãng phí thời gian và đang giúp đỡ những người cần giúp đỡ. Vì vậy, rất nhiều tổ chức tình nguyện cần thêm sự chung tay. Nó thực sự là dễ dàng. Chỉ cần nhấc điện thoại và cung cấp dịch vụ của bạn, tôi nghĩ rằng quá nhiều người trong chúng ta đang sống với lối sống lười biếng. Chúng tôi chỉ muốn về nhà và xem TV. Cuộc sống thú vị hơn nhiều khi bạn là một tình nguyện viên. Đôi khi thật buồn khi thấy cách chính phủ khiến người dân thất vọng, nhưng ít nhất tôi đang làm theo ý mình.

21 tháng 3 2017

Hello everyone, my name is Yen. I am twelve years old. I am from Ngoc Thanh Village, Kim Dong district, Hung Yen province. Today, I am very happy to tell you about my school. My school is Le Quy Don. It is in Luong Bang town, Kim Dong district, Hung Yen province. It is very beautiful and big. There are twelve classrooms and eight function rooms in my shool. My school has five hundred and twenty-five students and thirty-two teachers. Students in my school are very good. They come from around Kim Dong district. Our teachers teach very well. At school, I learn many subject such as : Math, Literature, English, Art, Music,...In Math lessons, I learn how to count. In English classes, I learn how to speak English. In Music lessons, I sing songs. In Art classes, I draw pictures. So on...In all subject, I like English best because it's very interesting and important for me. At breaks, I have a lots activities : skipping rope, hiding and seeking, chatting with friends, so on...Each day at school is a happy day. I love my school very much.

21 tháng 3 2017

Please fix Yen to Nghia

23 tháng 3 2017

ko có từ nào gợi ý thì soa làm bạn

24 tháng 7 2017

Hi,my name Trang.I'm student,today I'm going to talk about my school.

This is my school.Its name is Hai Thuong ,it is a secondary school.There are 20 twenty classrooms in my school.

Every class has a projector.All of the teachers are friendly.There are many trees around my school.Many people say my school is a "green school" beaucase every student and teacher is have protecting the envirointment awareness.That is all

6 tháng 12 2021

Tham khảo nha bạn:

      I am a volunteer so I have done many things for the community service. Last month, I raised money and funds for the poor, and they were very hapy. I also donated books and clothes for the children. Last week, I provided houses and food for the homless, and they looked very happy, too. So far, I , and my classmates, have planted trees and beautiful flowers in the school yard. It was so great. I have collected the rubbish on the beach and in the sea then I recycle them. It helps protectthe environment. And I, together with my family, often go to the hospital to help every one there. They are so freindly and they seem very happy when they see us. Volunteering is very good and special to me 'cause I can help others. I 'll do more in the future.

16 tháng 4 2017

Every company should invest in our environment. We live in a time when the environment is in danger, so it is important to protect it. We need a healthy environment in order to survive, so we must protect it. We need to protect the environment now to help prevent health problems, to maintain the ecosystem, and to preserve the Earth for our children.

Pollution from factories and cars can cause damage to the environment. It makes the air dirty. Breathing this dirty air causes health problems, particularly for children and the elderly. Pollution not only increases spending on health care, but also decreases working ability. We need to control the amounts of pollution we produce in order to prevent health problems.

We also need to pay attention to the ecosystem. Plant life, animal life, and people all depend on each other. An unhealthy environment disturbs this ecosystem. For example, changes in the environments might cause a certain kind of plant to die. If that plant is food for a certain kind of animal, the animal will die too. If people use that animal as food source, there could be big problem. To avoid the big problems, factories should pollute as little as possible and use natural resources rationally.

If we do not protect our environment it will continue to get worse and our children will suffer the consequences. The air and water will be dirtier, natural resources will become scarcer, and more plants and animals will die. Our children won’t have as much natural beauty to admire. Even worse, their well-being will be threatened.

Without clean air to breathe, a healthy ecosystem, and a future for our children, the human race will not survive. That is why protecting our environment is important. If we have a healthy environment not only the company is going to make a profit but also workers, customers and community.

21 tháng 12 2017

Health is important with all people in the world. People say that "Health is all". Health is wealth and we must agree that good health gives us to control our own lives. If you sick, you won't be able to do any work at all. Good health helps us have a complete happiness. Health is as important as life.
There are many to keep us healthy. First, we should do exercise everyday. We can walk on the street, do aerobics and so on. Second, we should go to the hospital to get a general check-up so that we can have information about our health. Third, we should have a health insurance too. Moreover, we should eat a balanced diet and adequate nutrition. In addition, we should wear warm clothes in cold weather to avoid affecting our health.
Depending on the purpose of life that people find the most important thing in their life. In my opinion, health is really the most important thing in our life and we need to have suitable ways to keep us healthy.

chúc bạn học tốt

6 tháng 7 2019

Bài 1

Watching TV or using a computer can be addictive, even for adults. Parents must prevent their children from developing bad habits, like spending a lot of their time in front of the TV, early on. Not only should parents strictly limit their childrens' screen time, they also need to be role models. Certainly, younger children will need more guidance, while teenagers can be given more responsibility in how they spend their time.

Moreover, watching TV is a passive way to spend time with no social interaction. While this point is not so much about computers, physical exercise and playing with other children are essential activities for a healthy development. Spending a lot of time in front of computer or TV screens limit’s a child time for such activities.