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Keeping track of what you’re supposed to eat to stay healthy can already be overwhelming, but it turns out that when you eat what can also be important for keeping your weight in control and for warding off chronic disease.
According to recent data, sales for breakfast items are passing those for lunch and dinner and plenty of restaurants are now offering breakfast fare all day long. Basically, eating the morning meal has never been easier. It also turns out that Mom was right: you should eat breakfast. And if you don’t believe Mom, a growing body of studies shows that a good meal in the morning can help your body prepare for the day to come, and lower your risk of heart disease, diabetes and obesity. But what about the rest of the day’s meals? Here’s what nutrition experts say about the best times to eat and why.
Morning
Don’t skip breakfast. Reporting in the American Heart Association journal Circulation, Harvard School of Public Health researchers studied the health outcomes of 26,902 male health professionals ages 45 to 82 over a 16-year period. They discovered that the men who skipped breakfast had a 27% higher risk of heart attack or death from heart disease than those who honored the morning meal. According to the scientists, skipping breakfast may make you hungrier and more likely to eat larger meals, which leads to a surge in blood sugar. Such spikes can pave the way for diabetes, high blood pressure and high cholesterol levels, all risk factors that can snowball into a heart attack.
Pass on the pastry. Eating in the morning — and what you eat — is important for setting your blood-sugar pattern for the rest of the day. “If you eat something that is whole grain and has some fat and protein to it, your blood sugar is going to rise slowly and go down slowly. If you eat something refined, like an overly sweet cinnamon roll, that’s the worst thing you can eat,” says Judy Caplan, a registered dietitian nutritionist for the Academy of Nutrition and Dietetics. “You get an insulin [spike], and [then] your blood sugar drops too low so you get hungry again. That’s why people get into a cycle of overeating junk.”
To ease your body into a more consistent blood-sugar pattern, try some oatmeal, whole-wheat toast with almond butter, or an omelette with spinach and avocado. If you really want to have some toast, experts tell TIME that you should look for breads that include “sprouted” or “stoneground” grains and that list whole grains as one of the first items in an ingredients label. The kernels can make the bread more dense and hearty.
Caplan’s favorite breakfast is a baked sweet potato with a little bit of cinnamon and a small bit of butter. Who says you have to eat just cereal in the morning?
Afternoon
Fuel up at the right time. In the 1960s, nutritionist Adelle Davis popularized the mantra “Eat breakfast like a king, lunch like a prince and dinner like a pauper.” Why? Fueling up makes sense earlier in the day, when your body needs the most calories for energy. That’s why in many European countries, the largest meal of the day occurs in the afternoon. “Ideally, you want to give yourself fuel before you do harder labor,” says Caplan.
If you’re used to eating a smaller meal for lunch and a larger meal later, you can still fill up with a hearty meal that has significantly fewer calories. “A fairly large meal [that] is full of salad and vegetables [is] big in volume but light in calories,” says Caplan.
Evening
Don’t overdo it. Calories get burned up no matter when you eat them, so theoretically it’s O.K. to eat after dark. But if you eat a heavy dinner, you’re not as likely to get rid of those calories before you turn in. “What you don’t burn off is more likely to be stored as fat, as you become less active toward the end of the day,” says Tracy Lockwood, a registered dietitian at F-Factor Nutrition. “Eating too close to bedtime increases your blood sugar and insulin, which causes you to have a hard time falling asleep. Therefore, your last meal should be the lightest of the day and should be eaten at least three hours before you go to sleep.”
There’s another reason that late-night eating, after dinner, isn’t a good idea. In most cases, those visits to the fridge involve sweet treats such as ice cream and other desserts that can send blood sugar soaring right before bed. That can lower levels of the hormone melatonin, which is supposed to help you feel tired and relaxed, so waning levels can make it harder to fall asleep. “A boost of energy coming from your dinner, which may have consisted of pasta, rice or bread, can act as a short-lived stimulant, causing you to feel more awake immediately after a meal,” says Lockwood. “Also, it is not recommended to lie down immediately after a meal, especially a big one, since it increases your chance for acid reflux.
1 )
I like electro/dance kind of music
Because It sounds so coooooool
I don't like Rock because It's too "bang"
2)
My family have 3 meals a day , it's breakfast/lunch/dinner
We usually have rice , vegetables
Our food it's healthy because it comes from our relatives garden
- I think I have a blanced diet
- We should eat fish, rice, meat, spinach,...
- We shouldn't eat too much candy, snack,...
- No, I shouldn't
- I think we need to do exercise everyday to keep fit
CHÚC BẠN HỌC TỐT! 
--Kami--
Bạn tham khảo :
Nha Trang is one of the most beautiful coastal cities in Vietnam. The last time I came here was 1 year ago. Nha Trang is located in Khanh Hoa province. It takes 3 hours to get there by car from my house. It was a sunny day and my brother drove everyone along. We arrived in Nha Trang at 5pm. This place was wonderful. The scenery here makes me feel peaceful and gentle. Waves of waves, gentle sea breezes, long stretch of white sand and clear blue sea water. All of these were looking to paint a picture of a beautiful landscape. We stayed there 2 days and 3 nights. We rented rooms in a five-star hotel. Everything here is very comfortable. The cleanliness I best in this hotel is the cleanliness. We have 4 people so we rented out 2 rooms. My dad and brother stay in one room. Me and my mother stay in one room. Every morning I get up early to go for a walk and watch the sunrise. After that, I will return to the hotel to have breakfast with everyone. Then we went to visit the small islands here. There are Tre Island, Monkey Island, and Yen Island. After going all over the islands we visited the Ponaga Cham Tower. The special architecture of the Cham structure has created this place. My family sunbathe together on the white sand beach and together enjoy glasses of fragrant coconut water. My brother and I play together in the sea water. With a beautiful beach, this place has a lot of tourists. If I have time I would love to be able to come back here again.
Bạn tham khảo ạ:
Quoc Tu Giam is a place to attract a lot of tourists to Hanoi. Not only is the witness of the thousand years of Hanoi capital, but Quoc Tu Giam is also the school 'born' many talented talents for the country. Temple of Literature is a beautiful tourist destination in Hanoi, located in the south of Thang Long royal citadel, in an area of 55.027m2, divided into 5 separate areas by each zone. The Van Mieu Quoc Tu Giam archaeological complex from the entrance is the Temple of Literature, the Great Wall, the Khue Van Cac, Dai Thanh and the Thai Temple. The first area from the main temple gate to the Great Gate. The two right-hand side of the Great Gate has two small doors, the door is called Thanh Duc (became a virtuous person), on the right called Dat Tai (become talented). Dai Trung Mon Gate was built in 3-storey architecture on the high brick, tile roof, the middle of which hung a small sign of the three words Dai Trung Mon. The second area from Greater Japan to Khue Van Cac - an architectural representation of Vietnamese literature and education. Khue Van Cau was built in 1805 with wooden architecture taking the image of Shining Star. In order to portray the image of the star, the four sides of the Khue Van Vien shaped four circular windows with their beams radiating from the sides of the sun. The third area consists of large square-shaped wells of Thien Quang, creating harmonious harmony for the whole Van Mieu Quoc Tu Giam relic and two rows of doctoral beer. Each row has 41 beers, a stone inscription on a turtle symbolizes immortality. 82 stone steles symbolize the people who have ever achieved the title in Quoc Tu Giam, is the most valuable objects symbolize the fondness of Vietnamese people through 82 examinations. the first national university in Vietnam, the birthplace of talent for the country.
Tiếng Việt
Quốc Tử Giám là địa điểm thu hút đông đảo khách du lịch đến Hà Nội. Không chỉ là chứng nhân của thủ đô Hà Nội ngàn năm văn hiến mà Quốc Tử Giám còn là ngôi trường đã 'sinh ra' nhiều hiền tài cho đất nước. Văn Miếu là một địa điểm du lịch đẹp ở Hà Nội, nằm ở phía Nam Hoàng thành Thăng Long, trên diện tích 55.027 m2, được chia thành 5 khu riêng biệt theo từng khu. Quần thể khảo cổ Văn Miếu Quốc Tử Giám nhìn từ cổng vào là Văn Miếu, Vạn Lý Trường Thành, Khuê Văn Các, Đại Thành và Thái miếu. Khu vực đầu tiên từ cổng chùa chính đến Cổng lớn. Hai bên hữu Đại Môn có hai cửa nhỏ, cửa có tên là Thành Đức (thành tài), bên phải gọi là Đạt Tài (thành tài). Cổng Đại Trung Môn được xây dựng theo kiến trúc 3 gian trên nền gạch cao, mái ngói, chính giữa treo một tấm biển nhỏ đề ba chữ Đại Trung Môn. Khu thứ hai từ Đại Nhật Bản đến Khuê Văn Các - một công trình kiến trúc tiêu biểu cho nền văn học và giáo dục Việt Nam. Khuê Văn Cầu được xây dựng vào năm 1805 với kiến trúc bằng gỗ lấy hình ảnh của Ngôi sao sáng. Để khắc họa hình ảnh ngôi sao, bốn mặt của Khuê Văn Viện tạo hình bốn cửa sổ hình tròn với các tia sáng tỏa ra từ các phía của mặt trời. Khu thứ ba gồm giếng Thiên Quang hình vuông lớn tạo nên sự hài hòa hài hòa cho tổng thể khu di tích Văn Miếu Quốc Tử Giám và hai dãy bia tiến sĩ. Mỗi hàng có 41 bia, bia đá khắc hình con rùa tượng trưng cho sự trường sinh bất lão. 82 tấm bia đá tượng trưng cho những người đã từng đỗ đạt ở Quốc Tử Giám, là hiện vật có giá trị nhất tượng trưng cho lòng trung hiếu của người Việt Nam qua 82 kỳ thi. trường đại học quốc gia đầu tiên của Việt Nam, nơi sản sinh ra những nhân tài cho đất nước.
Tham khảo ạ:
I want to provide food, clothes and blankets for street children. I want to do it because I want to share the things I have with children who are in need. I hope no child will be hungry and cold. I will cook food and bring it to street children on the weekends. I will also encourage my friends to donate clothes and blankets to them.
1)My school library is on the second floors. It is very large and tidy. It often opens at 7:00a.m and closes at 10:00a.m on Tuesday. It has many books such as: novels ,stories,....The books are putting on the shelf. I often go to school library once a week. I read some books,stories to relaxing. I love my school library so much.
1, I usually have bread, milk and apple for lunch.
2, Fried chicken and milk tea is my favorite dishes.
3, I think I don' t have a heathy diet, because I eat too much fried and fat food.
Cám ơn bạn nhìu !!!!!