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Maintaining a healthy lifestyle is essential for overall well-being. To keep fit and stay healthy, one can adopt a balanced approach that incorporates physical activity, a nutritious diet, sufficient sleep, and stress management. Regular exercise, such as jogging, swimming, or strength training, can improve fitness and reduce the risk of certain health issues. Consuming a diet rich in fruits, vegetables, whole grains, and lean proteins can provide the body with the necessary nutrients to stay healthy. Additionally, getting enough sleep and finding healthy ways to manage stress, such as through meditation or yoga, can improve both physical and mental health. By making these habits a priority, one can maintain a fit and healthy lifestyle.
You don't have to join a gym to get exercise. Depending on your interests you can purchase inexpensive equipment for improving muscle strength, endurance, flexibility, aerobic capacity, fat burning, core training and the like. I recommend an exercise ball, and yoga mats for stretching. Pilates equipment for floor work, a small weight set, and abdominal exercisers are also a good investment. Hydrotherapy has been used by many cultures worldwide to purify and cleanse. From Native American sweat lodges, to Scandinavian saunas, to California hot tubs. Indulge in water therapy to cleanse and refresh body and soul. Saunas purify your blood and can help you relax. You can purchase a small sauna or hot tub for your home. You are what you eat; therefore you can only create the body you want when you fuel yourself with food that is good for you. Find food grown locally. Daily servings of vegetables, and food grown without pesticides are best. Take a daily walk. Walking burns fat, and boosts your mood as well as your metabolism. Walking will also get you outside, where you can enjoy nature and experience your neighborhood. Conscious breathing centers your mind, develops focus, and calms the nervous system. Drink plenty of water. Your body is made of over 80% water. Water cleans your blood, floats your brain and burns fat! Drink plenty of fresh water every day.
Sleep is when your body grows, your body heals, and your mind dreams, relaxes and organizes. To encourage healthy sleep,
Nowadays, the health is important because if we have a good health, we can make any things in our life. However, it isn't really easy to have a good health. For me, I have some ideas to keep a good health.
Firstly, if we usually do exercise, we will be strongly. Doing exercise is good because it helps our body to relax. So, we are comfortable to go to school or go to work. Besides, it also helps us avoid illness. For exam, when we do exercise in the morning, we can breathe fresh air.
Secondly, we eat many vegetables which help us to live in lifelong. Green vegetable contain many types of vitamins such as vitamin A, vitamin B so on. Besides, it also supports a lot of fibers which reduces cholesterol in blood.
In conclusion, there are many of methods to keep a good health. For me, doing exercise and eating a lot of vegetables are the most important because they bring many benefits for health. I think we have to make it everyday to have a good health.
Yesterday I finished the job.
He has finished his work.
1 What is your favorte food?
My favorite food is KFC
2 How do you keep fit and stay healthy?
I do morning exercise every day
4 What do think about travel more and learn more?
I think that's to expand our understanding
3 Who is your best friend?
My best friend is BTS
In 1966, engineer Ralph Baer invented the "Brown Box" prototype that enabled companies to create home video-gaming systems. The introduction of home computers has taken video gaming to a new dimension. Children now have a huge array of choices regarding when and how they play their computer games. Playing some types of computer games may have some minor advantages for children, according to studies reported by Palo Alto Medical Foundation. Too much time spent playing computer games, however, also has the potential for negative impacts on emotional, physical and social development such as violent content, health risks,...
Violent Content
Teens who spend too much time playing computer games -- particularly those games with violent content -- risk having problems with violent and aggressive behavior, according to studies reported by the Palo Alto Medical Foundation. Teenagers learn to identify with game characters, and repeated use of games that promote violence and aggression make it difficult for some adolescents to separate real life from the imaginary "first-person" gaming experience. The American Academy of Pediatrics recommends that parents guide children to select high-quality games appropriate for the age of the child, and also advises that parents restrict the child's daily exposure to all media to a maximum of two hours.
Health Risks
While studies reported by the Health Physics Society show that there are no proven radiation-related health risks linked to computers and monitors, the level of screen brightness and the length of time that children spend focusing on the computer monitor sometimes leads to eye strain. Optometrist Gary Heiting warns parents that prolonged gaming play in front of a monitor can also lead to computer vision syndrome, a condition that may cause progressive nearsightedness. Sitting in front of a computer for prolonged periods may create ergonomic problems from poor body positioning, or from the position of the computer and screen. Children also risk developing carpal tunnel syndrome in wrists from repetitive play.
Bài viết tiếng Anh về sở thích âm nhạc
1. Baì thứ nhất
Hobby is one of the most important things we should have in our lives. It is something that you enjoy doing, something that brings relief of the daily grind and allows you to relax. Of all hobbies in the world, I like music the most. For me, music is the best hobby ever. You should look around and you can see that music is everywhere.
I enjoy music and I listen it every single day. There are a lot of different styles of music for you to choose and enjoy. If I am in good mood, I prefer to listen some energy rock music that keep me happy and full of power. If I am tired, I chose some calm, relaxing songs. Music can speak, through music people can express feelings and emotions. When you hear something that looks like you, that you understand it easily, you start to love it. There are several different ways to enjoy music as your hobby. When you discover an artist or musician that you satisfies, it’s clear that you want to collect all of their works. Not only listening to music, a music collection is a great hobby to have, too.
Music is a hobby that has no boundaries. It makes the world smaller. Without music, life would be a mistake.
=> Bài dịch:
Sở thích là một trong những thứ quan trọng nhất chúng ta nên có trong cuộc sống. Đó là thứ là bạn thích thú tận hưởng, là thứ giúp giảm bớt những cực nhọc thường ngày và cho phép bạn thư giãn. Trong tất cả các sở thích trên thế giới, tôi thích nhất là âm nhạc. Đối với tôi, âm nhạc là sợ thích tuyệt vời nhất. Bạn có thể nhìn xung quanh và nhận thấy âm nhạc có ở khắp mọi nơi.
Tôi thích âm nhạc và tôi nghe nó hằng ngày. Có rất nhiều phong cách âm nhạc cho bạn chọn lựa và tận hưởng. Nếu tôi có tâm trạng tốt, tôi sẽ thích nghe thứ nhạc rock đầy năng lượng giúp tôi tiếp tục vui vẻ và đầy năng lượng. Nếu tôi mệt mỏi, tôi sẽ chọn những bài nhạc yên bình, thư giãn hơn. Âm nhạc có tiếng nói, thông qua âm nhạc con người có thể thể hiện tâm trạng và cảm xúc. Khi bạn nghe điều gì đó tương tự như bạn, bạn sẽ hiểu nó dễ dàng và bạn sẽ bắt đầu yêu thích nó. Có rất nhiều cách để xem âm nhạc như là một sở thích. Khi bạn hài lòng với một nghệ sĩ hay nhạc sĩ nào đó, bạn sẽ tất nhiên muốn thu thập tất cả những tác phẩm của họ. Không chỉ việc nghe nhạc mà một bộ sưu tập tác phẩm âm nhạc cũng là một sở thích tuyệt vời.
Âm nhạc là một sở thích không có giới hạn. Nó làm thế giới thu hẹp hơn. Nếu không có âm nhạc, cuộc sống thật sai lầm.
2. Bài thứ 2
My hobby I like the most is listening to music. I started listening many kinds of music when I was very little.
Music is something you have everytime whereever you go. For me, music plays an important role. I really need music to concentrate during the time I am doing my homework or any kind of works. Not only that, whenever, whatever i do, the music is always with me. I can say that music is my best buddy. It always keeps me happy and relaxed.
I am very fond of music. When I am free, I often listen to my favorite songs from my phone or an old cassette. Although now you can download the songs easily form the Internet, at weekends, I usually go to music shops to buy good CDs. Of the famous pop singers, I prefer Frank Sinatra, Elvis Presley, Madona and Paul MC Cartney. They have many songs that I think I can relate too. It can be a happy song or a sad song but there is always a way I can relate to it. I guess that is another reason I love to hear music because I can relate to what is going on in my life.
I just love listening to music so much. It’s like my daily hobby and I don’t know what I would do if music didn’t exist.
=> Bài dịch:
Sở thích mà tôi thích nhất là nghe nhạc. Tôi bắt đầu nghe nhiều thể loại âm nhạc từ khi tôi còn rất nhỏ.
Âm nhạc là một thứ gì đó bạn luôn có cho dù bạn đi đến bất cứ đâu. Đối với tôi, âm nhạc đóng một vai trò quan trọng. Tôi thực sự cần âm nhạc để tập trung trong lúc tôi đang làm bài tập về nhà hay bất kỳ việc gì. Không chỉ vậy, bất cứ khi nào, bất cứ điều gì tôi làm, âm nhạc luôn luôn ở bên cạnh tôi. Tôi có thể nói rằng âm nhạc là người bạn tốt nhất của tôi. Nó luôn luôn giữ cho tôi hạnh phúc và thoải mái.
Tôi rất thích âm nhạc. Khi tôi rảnh, tôi thường nghe các bài hát yêu thích của mình trong điện thoại hoặc bằng một cái máy cassette cũ. Mặc dù bây giờ bạn có thể tải các bài hát dễ dàng từ Internet, vào cuối tuần, tôi thường đi đến các cửa hàng âm nhạc để tìm mua những đĩa CD tốt. Trong số các ca sĩ nhạc pop nổi tiếng, tôi thích Frank Sinatra, Elvis Presley, Madona và Paul MC Cartney. Họ có nhiều bài hát mà tôi nghĩ rằng tôi có thể liên hệ với mình. Nó có thể là một bài hát vui vẻ hay một bài hát buồn nhưng luôn luôn, bằng một cách nào tôi có thể liên quan đến nó. Tôi đoán rằng một trong những lý do tôi thích nghe âm nhạc đó là vì tôi có thể liên tưởng đến những gì đang xảy ra trong cuộc sống của tôi.
Tôi chỉ là thích nghe nhạc rất nhiều. Nó giống như một thói quen hàng ngày của tôi và tôi không biết mình sẽ ra sao nếu âm nhạc không tồn tại.
Mỗi người có cách cảm thụ âm nhạc khác nhau, vì thế viết sở thích bằng tiếng anh cũng khác nhau. Bạn có thể tham khảo những mẫu câu trong bài trên, nhưng đừng quá cứng nhắc mà hãy biết biến nó thành của mình nhé!
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bài viết tiếng Anh về sở thích âm nhạc
3. Bài thứ 3: 1 đoạn văn ngắn
I think listening to music is my hobby. I love listening to all kind of music when I do my housework, when I do not have anything to do, or even when I have meal. I love all kinds of music; country, pop, rock and roll, and other kind of music. I am interested in hearing them because all songs bring me back my lovely memories. And they bring me energy to clean my sould. Most of the time, I love listening to music to relax my body. The music can make everything funier. Listening to some new songs is awesome. You can see the life is more beautiful.
=> Bài dịch:
Sở thích của tôi đó là nghe nhạc. Tôi có thể nghe nhạc mọi lúc mọi nơi ngay cả khi tôi làm bài việc nhà của tôi, cả khi tôi không có bất cứ việc gì để làm, hoặc đôi khi ngay cả trong các bữa ăn. Tôi thích hầu hết tất cả các thể loại âm nhạc; pop, đồng quê, rock and roll, và tất cả các thể loại của âm nhạc. Tôi thích nghe nhạc bởi vì một số bài hát giúp tôi hồi tưởng lại những kỷ niệm. Ngoài ra, bởi vì nó truyền cho tôi thêm năng lượng để thanh lọc tâm hồn. Hầu hết thời gian, tôi nghe nhạc để thu giãn và giải tỏa u sầu. Âm nhạc làm tất cả mọi việc trở nên vui vẻ hơn. Khi lắng nghe các ca khúc mới là tuyệt vời, vì bạn có thể thấy cuộc sống này tươi đẹp hơn qua những ca từ!
Từ những bài viết tiếng Anh về sở thích âm nhạc trên chắc chắn bạn sẽ không còn khó khăn khi viết một bài viết tiếng Anh hay về chủ đề âm nhạc. Bạn hãy lựa chọn từ ngữ hợp lý và diễn đạt một cách ngắn gọn, mạch lạc mà ấn tượng nhất nhé! English4u luôn đồng hành với quá trình học tiếng Anh của bạn mọi lúc mọi nơi.
1 like nha bạn
n family, life and career. So that, It's necessary to keep your fit.
There are hundreds of thousands of way for you keep your fit. But in my opinion, you can noe some following point:
+ You should do morning exercises or play sport as ride bicycle in fresh air. Riding bicycle helps to reduces polluted environment too.
+ You should have a good diet, eat enough the nutriment. Always have breakfast ( The nutrionist proves that breakfast is the most important meal per day). You should have meal in time. The best time to have lunch is about 11am to 12am, and for dinner is about 6 to 7pm. You should eat less meat, especial beef, turkey, fork...and should eat a lot fruit and vegetable, salad, fish; should drink a lot water, about 1l to 2l per day. Don't smoke and drink strong wine.
+ You should breathe fresh air, away from polluted areas.
+ You should have sufficient sleep, at least 6 hours per day, not stay at late. I deal sleeping is about 11pm.
+ You shouldn't work too hard, reduce the pressure, prevent from stress.
+ You should keep yourself and your home, especially your room lean, tidy.
+ You should see the doctor regularly periodic examine.
If you want to live long, the most important thing is that you have to be always happy.
You should be more optimis, cheerful, try to comfort all the time, always keep the smile on your lips. You can tell jokes, be funny.
You can get married earlier, love and be loved, devote to your happy, get a good job...
The winter is coming, you take care more for your health please! Be always strong!
Finally, I want to wish you guys all the best!
" Health to the sick, honour to the brave, success to the lover, and freedom to the slave" - the proverb of chinese.
Hoặc
There are some ways to have a good health in our life. First of all, we should have a reasonable diet. For example, we should eat more nutrition food instead of smoking or using alcoholic drinks. It is very important because what we eat highly affects our health. Besides, we can do exercise every morning such as: walking, jogging, riding bicycle and so on to keep fit. That helps us to have a well-proportioned body and always in good spirit. Finally, sleeping is also very important so we must sleep enough. If we sleep enough we will be high-spirited. We should not stay up late because it is harmful to our health. In short, we just need to try our best to take care of ourselves. Having a good health, we can do whatever we want and can get success in our life.
The health is very important with our life. Many people said that " Having a good health is having every things". And the truth, if you haven't got a good health, you will not have perfect happiness in family, life and career. So that, It's necessary to keep your fit.
There are hundreds of thousands of way for you keep your fit. But in my opinion, you can noe some following point:
+ You should do morning exercises or play sport as ride bicycle in fresh air. Riding bicycle helps to reduces polluted environment too.
+ You should have a good diet, eat enough the nutriment. Always have breakfast ( The nutrionist proves that breakfast is the most important meal per day). You should have meal in time. The best time to have lunch is about 11am to 12am, and for dinner is about 6 to 7pm. You should eat less meat, especial beef, turkey, fork...and should eat a lot fruit and vegetable, salad, fish; should drink a lot water, about 1l to 2l per day. Don't smoke and drink strong wine.
+ You should breathe fresh air, away from polluted areas.
+ You should have sufficient sleep, at least 6 hours per day, not stay at late. I deal sleeping is about 11pm.
+ You shouldn't work too hard, reduce the pressure, prevent from stress.
+ You should keep yourself and your home, especially your room lean, tidy.
+ You should see the doctor regularly periodic examine.
If you want to live long, the most important thing is that you have to be always happy.
You should be more optimis, cheerful, try to comfort all the time, always keep the smile on your lips. You can tell jokes, be funny.
You can get married earlier, love and be loved, devote to your happy, get a good job...
The winter is coming, you take care more for your health please! Be always strong!
Finally, I want to wish you guys all the best!
" Health to the sick, honour to the brave, success to the lover, and freedom to the slave" - the proverb of chinese.
Hoặc
There are some ways to have a good health in our life. First of all, we should have a reasonable diet. For example, we should eat more nutrition food instead of smoking or using alcoholic drinks. It is very important because what we eat highly affects our health. Besides, we can do exercise every morning such as: walking, jogging, riding bicycle and so on to keep fit. That helps us to have a well-proportioned body and always in good spirit. Finally, sleeping is also very important so we must sleep enough. If we sleep enough we will be high-spirited. We should not stay up late because it is harmful to our health. In short, we just need to try our best to take care of ourselves. Having a good health, we can do whatever we want and can get success in our life.
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