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1. Your eyes look very tired. Let your eyes rest more / less and watch more / less TV.
2. If you want to stay in shape, eat more / less healthy food like fruits, vegetables or fish.
3. Drink more / less water when you have a high fever.
4. If you want to lose weight, eat more / less junk food.
5. Sunbathe more / less to avoid getting sunburnt.
6. The popular thing to lose weight is “eat more / less and exercise more / less”.
7. Stay outdoors and do more / less physical activities. You will be more healthy.
8. Spend more / less time in front of screens, such as the phone, TV or computer. It’s not good for your eyes.
Fill in the blanks with 'more' or 'less' to complete the following health tips. (Điền vào chỗ trống more hoặc less để hoàn thành những lời khuyên về sức khỏe dưới đây.) 1.Drink.....more...water because it is very essential for your body.
2.Sit....less.......in front of the TV or a computer if you don't want your eyes to be hurt.
3.Eat.....more....healthy foods like fruits, vegetables or fish. You will stay in shape.
4.Exercise.......more..., and count calories when eating. This can help you lose weight.
5.Eat......less....high-fat food to avoid obesity.
Fill in the blanks with 'more' or 'less' to complete the following health tips. (Điền vào chỗ trống more hoặc less để hoàn thành những lời khuyên về sức khỏe dưới đây.)
1.Drink.more .......water because it is very essential for your body.
2.Sit.......less ....in front of the TV or a computer if you don't want your eyes to be hurt.
3.Eat.more ........healthy foods like fruits, vegetables or fish. You will stay in shape.
4.Exercise.....more ....., and count calories when eating. This can help you lose weight.
5.Eat........less ..high-fat food to avoid obesity.
Choose the best answer(A,B,C or D)
21. We should play sports or do exercise in order to stay in __________.
A. look
B. health
C. fit
D. shape
22.The Japanese eat a lot of fish instead of meat ______ they stay more healthy.
A. because
B. so
C. although
D. but
23. I forgot to wear a sun hat today and i got a __________.
A. earache
B. backache
C. headache
D. stomachache
24. We need to spend less time __________ computer games.
A. play
B. to play
C. playing
D. to playing
25.When you have a temperature, you should drink more water and rest……
A. more
B. most
C. less
D. all
26. Rob eats a lot of fast food and he __________ on a lot of weight.
A. takes
B. spends
C. puts
D. bring
27. When you have flu, you may have a cough and a __________ nose.
A. running
B. runny
C. noisy
D. flowing
28. Do more exercises __________ eat more fruits and vegetables.
A. and
B. or
C. but
D. so
29. Watching too much tv is not good __________ you or your eyes.
A. at
B. for
C. with
D. to
30.
After working on a computers for long hours, you should __________ your eyes and relax.
A. wake
B. rest
C. sleep
D. sleep in
21. We should play sports or do exercise in order to stay in __________.
A. look
B. health
C. fit
D. shape
22.The Japanese eat a lot of fish instead of meat ______ they stay more healthy.
A. because
B. so
C. although
D. but
23. I forgot to wear a sun hat today and i got a __________.
A. earache
B. backache
C. headache
D. stomachache
24. We need to spend less time __________ computer games.
A. play
B. to play
C. playing
D. to playing
25.When you have a temperature, you should drink more water and rest……
A. more
B. most
C. less
D. all
26. Rob eats a lot of fast food and he __________ on a lot of weight.
A. takes
B. spends
C. puts
D. bring
27. When you have flu, you may have a cough and a __________ nose.
A. running
B. runny
C. noisy
D. flowing
28. Do more exercises __________ eat more fruits and vegetables.
A. and
B. or
C. but
D. so
29. Watching too much tv is not good __________ you or your eyes.
A. at
B. for
C. with
D. to
30.
After working on a computers for long hours, you should __________ your eyes and relax.
A. wake
B. rest
C. sleep
D. sleep in
4. Fill each blank with a word in the box.
health dry flu getting
physical exercise stay weight swimming
1. If you want to be fit, stay outdoors more and more .PHYSICAL..... activities
2. Eat less junk high-fat food to keep you from ....GETTING.. fat
3. They go ..SWIMMING.... outside even when it's cold
4. To prevent .....FLU., you should eat a lot of garlic and keep your body warm
5. In order to have good ..HEALTH....., you should eat lightly and laugh cheerfully
6. My father does morning ...EXERCISE.... every day
7. Do you want to know how you can ....STAY... healthy?
8. He plays computer games and watches TV a lot so eyes are often.....DRY..
9. He eats a lot of burger and chips so he's putting on ..WEIGHT.....
cái này mình tự dịch (thí điểm)
1.Do more exercise
Staying in shape is our most important tip. You can play football, or even go for long walks. It's OK, but make sure it's three times a week or more!
2. Sleep more
Getting plenty of rest is really important! It helps you to avoid depression and it helps you to concentrate at school. You'll also be fresher in the mornings!
3. Eat less junk food
You are what you eat! So make sure it's healthy food like fruits and vegetables, no junk food. It can help you to avoid obesity too.
4. Wash your hands more
It's so easy to get flu. We should all try to keep clean more. Then flu will find it harder to spread!
5. Watch less TV
There are some great things to watch. But too much isn't good for you or your eyes.
6.Spend less playing computer games
Many of us love computer games, but we should spend less time playing them. Limit your time to just one hour, two or three dáy a week, or less.
Dịch: 1. Tập thể dục nhiều hơn.
Bí quyết hữu ích nhất của chúng tôi là giữ dáng. Bạn có thể chơi bóng đá, hoặc đi dạo dài. Nó tốt, nhưng hãy chắc chắn rằng 3 lần một tuần hay hơn!
2. Ngủ ngiều hơn.
Nghỉ ngơi nhiều thực sự rất là quan trọng! Nó giúp bạn tránh xa khỏi bệnh trầm cảm và nó còn giúp bạn để tập trung ở trường. Bạn cũng sẽ tươi mới hơn vào buổi sáng!
3. Ăn ít hơn đồ ăn nhanh.
(câu này chả biết). Vì vậy chắc chắn rằng nó là đồ ăn lành mạnh như trái cây và rau củ quả, không thức ăn nhanh. Nó có thể giúp bạn tránh xa sự béo phì.
4. Rửa tay của bạn nhiều hơn.
Thật dễ để mắc bệnh cảm cúm. Chúng ta nên cố gắng giữ sạch hơn nữa. Sau đó cảm cúm sẽ khó tìm thấy nó hơn để lây lan.
5. Xem ti vi ít hơn.
Có vài điều hay để xem. Nhưng quá nhiều cũng không tốt cho bạn hay mắt của bạn.
6. Dành chơi máy tính ít hơn.
Nhiều người chúng ta thích chơi máy tính, nhưng chúng ta nên ít dành thời gian chơi nó hơn. Hạn chế thời gian của bạn một tiếng, hai hay 3 ngày trong tuần, hay ít hơn nữa.
1. Tập thể dục nhiều hơn:giữ dáng là lời khuyên quan trọng nhất của chúng ta. Bạn có thể chơi đá bóng,hay thậm chí là đi bộ đường dài. Nó ổn,nhưng hãy đảm bảo rằng bạn sẽ tập 3 lần một tuần hoặc nhiều hơn nữa!
2. ngủ nhiều hơn: Nghỉ ngơi nhiều thật sự rất quan trọng! Nó giúp bạn phòng tránh sự mệt mỏi và giúp bạn tập trung ở trường. Bạn cũng sẽ sảng khoái hơn vào buổi sáng.
3.ăn ít đồ ăn vặt: Bạn là những gì bạn ăn! Vì vậy hãy chắc chắn rằng nó là đồ ăn tốt như hoa quả và rau củ, không phải đồ ăn vặt.Nó cũng giúp bạn phòng tránh bệnh béo phì.
4. Rửa tay nhiều hơn:nó thật dễ dàng để bị cảm cúm. Chúng ta nên cố gắng giữ vệ sinh hơn. Sau đó bệnh cảm cúm sẽ thấy nó khó hơn để lây lan.
5. Xem TV ít hơn: Có rất nhiều thứ tuyệt vời để xem. Nhưng nhiều quá sẽ không tốt cho bạn và mắt của bạn.
6. Dành thời gian chơi máy tính ít hơn: Rất nhiều trong chúng ta yêu trò chơi máy tính, nhưng chúng ta nên dành thời gian chơi chúng ít hơn. Thời gian giới hạn của bạn chỉ là 1 giờ, 2 hay 3 ngày trong tuần, hoặc ít hơn.
IV. Choose the best answer (A, B, C or D).
1. Do you believe that eating __________carrots helps you see at night.
A. most B. less C. the most D. much more
2. Don’t eat that type of fish, you may have a/an __________.
A. energy B. sick C. sore D. allergy
3. The seafood i ate this morning makes me feel __________ all over.
A. well B. weak C. itchy D. running
4. We should try to keep everything around us clean and then flu with find it __________ to spread.
A. difficult B. difficulty C. difficulties D.
5. The health __________ from that diet expert is that die expert is that you should eat less junk food and count your calories if you are becoming fat.
A. advices B. ideas C. tip D. tips
6. Be careful with __________ you eat and drink.
A. who B. what C. that D. this
7. Have a health __________ and you can enjoy your life.
A. lives B. lifestyle C. lifeline D. lively
8. Eating a lot of junk food may lead to your __________.
A. fitness B. obesity C. pain D. stomachache
9. We should follow the activities from doctors and health __________ in order to keep fit.
A. workers B. people C. experts D. managers
10. You can avoid some diseases by __________ yourself clean.
A. taking B. keeping C. bringing D. looking
11. We should play sports or do exercise in order to stay in ......................
A.look b.health C.fit D.shape
12.The Japanese eat a lot of fish instead of meat ...................... they stay more healthy.
A.because b.so C.although D.but
13. I forgot to wear a sun hat today and i got a .
A. earache B. backache C. headache D. stomachache
14. We need to spend less time computer games.
A. play B. to play C. playing D. to playing
15. When you have a temperature, you should drink more water and rest.....................
A. more B. most C. less D. all
16. Rob eats a lot of fast food and he on a lot of weight.
A. takes B. spends C. puts D. bring
17. When you have flu, you may have a cough and a nose.
A. running B. runny C. noisy D. flowing
18. Do more exercises eat more fruits and vegetables.
A. and B. or C. but D. so
19. Watching too much tv is not good you or your eyes.
A. at B. for C. with D. to
20. After working on a computers for long hours, you should .....................your eyes and relax.
A. wake B. rest C. sleep D. sleep in
IV. Choose the best answer (A, B, C or D).
1. Do you believe that eating carrots helps you see at night.
A. most B. less C. the most D. much more
2. Don’t eat that type of fish, you may have a/an.............................
A. energy B. sick C. sore D. allergy
3. The seafood i ate this morning makes me feel all over.
A. well B. weak C. itchy D. running
4. We should try to keep everything around us clean and then flu with find it...........to spread.
A. difficult B. difficulty C. difficulties D.
5. The health from that diet expert is that die expert is that you should eat less
junk food and count your calories if you are becoming fat.
A. advices B. ideas C. tip D. tips
6. Be careful with you eat and drink.
A. who B. what C. that D. this
7. Have a health and you can enjoy your life.
A. lives B. lifestyle C. lifeline D. lively
5
8. Eating a lot of junk food may lead to your .
A. fitness B. obesity C. pain D. stomachache
9. We should follow the activities from doctors and health ...............in order to keep fit.
A. workers B. people C. experts D. managers
10. You can avoid some diseases by yourself clean.
A. taking B. keeping C. bringing D. looking
11. We should play sports or do exercise in order to stay in .
A. look B. health C. fit D. shape
12. The Japanese eat a lot of fish instead of meat ......................they stay more healthy.
A. because B. so C. although D. but
13. I forgot to wear a sun hat today and i got a .
A. earache B. backache C. headache D. stomachache
14. We need to spend less time computer games.
A. play B. to play C. playing D. to playing
15. When you have a temperature, you should drink more water and rest.....................
A. more B. most C. less D. all
16. Rob eats a lot of fast food and he on a lot of weight.
A. takes B. spends C. puts D. bring
17. When you have flu, you may have a cough and a nose.
A. running B. runny C. noisy D. flowing
18. Do more exercises eat more fruits and vegetables.
A. and B. or C. but D. so
19. Watching too much tv is not good you or your eyes.
A. at B. for C. with D. to
20. After working on a computers for long hours, you should .....................your eyes and relax.
A. wake B. rest C. sleep D. sleep in
Read the text, then do as directed.
The average lifespan of the Japanese is 78 for males and 85 for females, the longest in the world. The main secret lies in their food. The japanese eat a lot of tofu, which is made from soybeans. Tofu contains a lot of vegetable protein, calcium and vitamin B. It doesn't contain much fat, and it doesn't provide many calories.
Seafood like fish and vegetables play an important role in their diet, too. They cook the seafood with less cooking oil and less time. For each meal, they have more dishes on the table than us but they eat only a little of everything, never stuffing themselves.
Japanese people also word very hard and do more exercise. This helps them burn the calories off easily.
A.Write T (true) or F (false) for each statement.
1. Soybeans give us a lot of energy. _F(vì là cung cấp calories)___
2. Japanese people's lifespan is longer than any people from other countries. __T__
B. Answer the questions
1. What kind of food do Japanese people have much for for their meals?
........................................It's tofu.......................................
2. Why do they use more calories than us?
.................................. Because tofu contains a lot of vegetable protein, calcium and vitamin it doesn't contain much fat, and it doesn't provide many calories. .............................................
Choose the correct option to fill in the blank. (Chọn đáp án đúng để điền vào chỗ trống.)
Five Basic Health Tips
Do you want to live longer, better and happier? Do these things below to boost health.
1. Do daily exercise
(1) ------ (Spend more / Try more / Take less) time for daily exercising. Walking is a great choice. Just at least 10 minutes each day is enough. (2) ------(Spend more / Try more / Take more) sports like biking, swimming or yoga.
2. Have a healthy diet
Quit junk food and (3) ------(eat less / cook more / buy more) food high in fat, salt, and cholesterol. (4) ------(Pick less / Take less / Buy more) healthy foods like fruits, vegetables, fish or nuts when you go to the supermarket.
3. Maintain a healthy weight
If you get fat, (5) ------(eat less / cook more / take in more) and (6) ------(work out less / exercise more / do less exercise). Don't (7) ------( take more / eat less / have less) calories than you burn, or you may face health problems like heart disease, diabetes, or stroke.
4. Have a regular medical check up
Often do necessary tests to adjust your diet and exercise properly.
5. Relieve stress
(8) ------(Take less / Spend more / Have less) time with family and friends, exercise enough, eat right and sleep properly. (9) ------(Do more / Learn more / Work less) time and pay more attention to your health. All these things reduce stress in your life and help you live longer.
Chúc bạn học tốt!