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18 tháng 11 2024

A healthy life involves eating a balanced diet, exercising regularly, getting enough sleep, and managing stress. It's important to stay active, drink plenty of water, and avoid unhealthy habits to maintain both physical and mental well-being.

28 tháng 10 2021

B

28 tháng 10 2021

C

10 tháng 11 2023

A: Do you think most teenagers have a healthy lifestyle?

(Bạn có nghĩ rằng hầu hết thanh thiếu niên có lối sống lành mạnh không?)

B: It's hard to say. Some teenagers are very health-conscious and make good choices, like eating a balanced diet and exercising regularly. But others might not prioritize their health as much, especially with the convenience of fast food and technology.

(Thật khó để nói. Một số thanh thiếu niên rất quan tâm đến sức khỏe và có những lựa chọn đúng đắn, chẳng hạn như ăn một chế độ ăn uống cân bằng và tập thể dục thường xuyên. Nhưng những người khác có thể không ưu tiên sức khỏe của họ nhiều như vậy, đặc biệt là với sự tiện lợi của thức ăn nhanh và công nghệ.)

A: That's true. So, what about you? Do you have a healthy lifestyle?

(Đúng vậy. Vậy còn bạn thì sao? Bạn có có một lối sống khỏe mạnh không?)

B: I try to! I make an effort to eat healthy foods and stay active, but it's not always easy. Sometimes I get busy and skip workouts or opt for fast food instead of cooking at home. But overall, I think I do a decent job of taking care of myself.

(Tôi cố gắng vậy! Tôi cố gắng ăn uống lành mạnh và duy trì hoạt động, nhưng điều đó không phải lúc nào cũng dễ dàng. Đôi khi tôi bận rộn và bỏ qua các bài tập hoặc chọn đồ ăn nhanh thay vì nấu ăn ở nhà. Nhưng nhìn chung, tôi nghĩ mình đã làm tốt việc chăm sóc bản thân.)

19 tháng 7 2016

diet alone / lifestyle? / enough for / Is a balanced / a healthy

=> Is a balanced diet alone enough for a healthy lifestyle?

22 tháng 7 2020

People can get so focused on forming good habits to live with. They try to exercise regularly, eat healthy, and maintain their overall well-being. While it’s great to form these good habits, your toxic habits could be keeping you from success. In order to get rid of your bad habits, you’re going to have to take a few simple steps to unlearn them.

The first step to defeating toxic habits may be the hardest, but don’t get overwhelmed. You’re already halfway there. You’ll have to recognise the bad habits for what they are and come to peace with them. Recognising them has already brought you to the point where you’re reading about how to overcome them, so give yourself a pat on the back for the strength you’ve already shown.

Another important step forward is to then recognise what triggers these toxic habits. Let’s say your habit is that you always have to eat junk food that doesn’t make you feel great. You can also physically remove yourself from the situation by leaving the room and doing something else until the bad habit urge has passed.

Everyone has seen the before-and-after photos of people who have worked hard to lose weight. It’s good for people to keep those before pictures with them along their journey so they can see the progress they’re making. Write down your thoughts, successes, and failures in a journal. When you feel discouraged in the future, you can go back to your journal and remind yourself how far you’ve come.

Feeling like you’re not alone will make the journey to ending your toxic habit less intimidating. And once you actually stop the habit, your loved ones will be ready to celebrate with you.

9 Ways to have a Healthy Lifestyle | The Cook Book

25 tháng 5 2022

B

25 tháng 5 2022

có cụm the key to sth/ doing sth ắ

mà mình trả lời cả bài rồi bạn ơi đừng hỏi lại

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 28 to 34.   When we talk about living a healthy life, there is a famous old saying, you are what you eat. In fact, it is not just what people eat, but their whole lifestyle, which is important. The best way to stay healthy is to live a balanced lifestyle. Are you living a balanced lifestyle both physically and mentally? Physical Balance   The human...
Đọc tiếp

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 28 to 34.

  When we talk about living a healthy life, there is a famous old saying, you are what you eat. In fact, it is not just what people eat, but their whole lifestyle, which is important. The best way to stay healthy is to live a balanced lifestyle. Are you living a balanced lifestyle both physically and mentally?

Physical Balance

  The human body needs physical exercise at least once a day. In today’s world, many working people spend most of their day sitting at a desk. To add more exercise to your daily life, try to stop what you are doing about once an hour and stretch or take a short walk. After work, take a brisk walk or go to the gym. Your body will thank you for it.

  For good health, nutritionists say we should eat at least four servings of raw food a day. By eating many colorful fruits and vegetables, you can be sure you are getting the correct nutrients. Have a red apple with your breakfast, a green salad at lunch, some carrots for your afternoon snack, and grapes for dessert instead of cake or cookies. Of course, for a healthy balance, your body also needs other foods.

Mental Balance

  Mentally balanced people are usually emotionally balanced. They are generally happy with the things they have. They do not need to have more and more things. A mentally balanced person also feels good about who they are. They don’t worry about the past, and generally have good relationships with the people around them. That doesn’t mean that mentally healthy people never have negative feelings, but they don’t let these types of feelings control them or their behavior. It’s normal for people to feel their emotions-life always has its challenges and tragedies. But mentally healthy people face those challenges and resolve them quickly instead of allowing them to take control of their lives. By taking a little time each day to eat well, exercise, and clear your mind, anyone can live a more balanced and healthier lifestyle.

According to the article, to have a balanced lifestyle, people need to _____________.

A. work less and exercise more 

B. eat cookies and cake only once a week 

C. let their feelings control their behavior 

D. take care of both their physical and mental health

1
9 tháng 6 2018

Chọn D

12 tháng 4 2018

No it isn ' t . Because all people need exercise to keep a healthy life . 

16 tháng 4 2018

cảm ơn :))

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 28 to 34.   When we talk about living a healthy life, there is a famous old saying, you are what you eat. In fact, it is not just what people eat, but their whole lifestyle, which is important. The best way to stay healthy is to live a balanced lifestyle. Are you living a balanced lifestyle both physically and mentally? Physical Balance   The human...
Đọc tiếp

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 28 to 34.

  When we talk about living a healthy life, there is a famous old saying, you are what you eat. In fact, it is not just what people eat, but their whole lifestyle, which is important. The best way to stay healthy is to live a balanced lifestyle. Are you living a balanced lifestyle both physically and mentally?

Physical Balance

  The human body needs physical exercise at least once a day. In today’s world, many working people spend most of their day sitting at a desk. To add more exercise to your daily life, try to stop what you are doing about once an hour and stretch or take a short walk. After work, take a brisk walk or go to the gym. Your body will thank you for it.

  For good health, nutritionists say we should eat at least four servings of raw food a day. By eating many colorful fruits and vegetables, you can be sure you are getting the correct nutrients. Have a red apple with your breakfast, a green salad at lunch, some carrots for your afternoon snack, and grapes for dessert instead of cake or cookies. Of course, for a healthy balance, your body also needs other foods.

Mental Balance

  Mentally balanced people are usually emotionally balanced. They are generally happy with the things they have. They do not need to have more and more things. A mentally balanced person also feels good about who they are. They don’t worry about the past, and generally have good relationships with the people around them. That doesn’t mean that mentally healthy people never have negative feelings, but they don’t let these types of feelings control them or their behavior. It’s normal for people to feel their emotions-life always has its challenges and tragedies. But mentally healthy people face those challenges and resolve them quickly instead of allowing them to take control of their lives. By taking a little time each day to eat well, exercise, and clear your mind, anyone can live a more balanced and healthier lifestyle.

The author wrote this article mostly to _____________

A. tell people about the key parts of a balanced lifestyle 

B. tell people which foods are and are not healthy

C. make sure everyone gets enough exercise in their lives 

D. show that mental health is more important than physical health

1
28 tháng 4 2018

Chọn A

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 28 to 34.   When we talk about living a healthy life, there is a famous old saying, you are what you eat. In fact, it is not just what people eat, but their whole lifestyle, which is important. The best way to stay healthy is to live a balanced lifestyle. Are you living a balanced lifestyle both physically and mentally? Physical Balance   The human...
Đọc tiếp

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 28 to 34.

  When we talk about living a healthy life, there is a famous old saying, you are what you eat. In fact, it is not just what people eat, but their whole lifestyle, which is important. The best way to stay healthy is to live a balanced lifestyle. Are you living a balanced lifestyle both physically and mentally?

Physical Balance

  The human body needs physical exercise at least once a day. In today’s world, many working people spend most of their day sitting at a desk. To add more exercise to your daily life, try to stop what you are doing about once an hour and stretch or take a short walk. After work, take a brisk walk or go to the gym. Your body will thank you for it.

  For good health, nutritionists say we should eat at least four servings of raw food a day. By eating many colorful fruits and vegetables, you can be sure you are getting the correct nutrients. Have a red apple with your breakfast, a green salad at lunch, some carrots for your afternoon snack, and grapes for dessert instead of cake or cookies. Of course, for a healthy balance, your body also needs other foods.

Mental Balance

  Mentally balanced people are usually emotionally balanced. They are generally happy with the things they have. They do not need to have more and more things. A mentally balanced person also feels good about who they are. They don’t worry about the past, and generally have good relationships with the people around them. That doesn’t mean that mentally healthy people never have negative feelings, but they don’t let these types of feelings control them or their behavior. It’s normal for people to feel their emotions-life always has its challenges and tragedies. But mentally healthy people face those challenges and resolve them quickly instead of allowing them to take control of their lives. By taking a little time each day to eat well, exercise, and clear your mind, anyone can live a more balanced and healthier lifestyle.

Which statement is true, according to the article?

A.   only be eaten raw. 

B. A healthy, balanced lifestyle is difficult for most people. 

C. People should exercise at least four times a day. 

D. Mentally healthy people also face challenges and tragedies.

1
17 tháng 9 2019

Chọn D