Write a paragraph in 30-40 words about healthy life pls làm ơn nhanh hộ mình
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A: Do you think most teenagers have a healthy lifestyle?
(Bạn có nghĩ rằng hầu hết thanh thiếu niên có lối sống lành mạnh không?)
B: It's hard to say. Some teenagers are very health-conscious and make good choices, like eating a balanced diet and exercising regularly. But others might not prioritize their health as much, especially with the convenience of fast food and technology.
(Thật khó để nói. Một số thanh thiếu niên rất quan tâm đến sức khỏe và có những lựa chọn đúng đắn, chẳng hạn như ăn một chế độ ăn uống cân bằng và tập thể dục thường xuyên. Nhưng những người khác có thể không ưu tiên sức khỏe của họ nhiều như vậy, đặc biệt là với sự tiện lợi của thức ăn nhanh và công nghệ.)
A: That's true. So, what about you? Do you have a healthy lifestyle?
(Đúng vậy. Vậy còn bạn thì sao? Bạn có có một lối sống khỏe mạnh không?)
B: I try to! I make an effort to eat healthy foods and stay active, but it's not always easy. Sometimes I get busy and skip workouts or opt for fast food instead of cooking at home. But overall, I think I do a decent job of taking care of myself.
(Tôi cố gắng vậy! Tôi cố gắng ăn uống lành mạnh và duy trì hoạt động, nhưng điều đó không phải lúc nào cũng dễ dàng. Đôi khi tôi bận rộn và bỏ qua các bài tập hoặc chọn đồ ăn nhanh thay vì nấu ăn ở nhà. Nhưng nhìn chung, tôi nghĩ mình đã làm tốt việc chăm sóc bản thân.)
diet alone / lifestyle? / enough for / Is a balanced / a healthy
=> Is a balanced diet alone enough for a healthy lifestyle?
People can get so focused on forming good habits to live with. They try to exercise regularly, eat healthy, and maintain their overall well-being. While it’s great to form these good habits, your toxic habits could be keeping you from success. In order to get rid of your bad habits, you’re going to have to take a few simple steps to unlearn them.
The first step to defeating toxic habits may be the hardest, but don’t get overwhelmed. You’re already halfway there. You’ll have to recognise the bad habits for what they are and come to peace with them. Recognising them has already brought you to the point where you’re reading about how to overcome them, so give yourself a pat on the back for the strength you’ve already shown.
Another important step forward is to then recognise what triggers these toxic habits. Let’s say your habit is that you always have to eat junk food that doesn’t make you feel great. You can also physically remove yourself from the situation by leaving the room and doing something else until the bad habit urge has passed.
Everyone has seen the before-and-after photos of people who have worked hard to lose weight. It’s good for people to keep those before pictures with them along their journey so they can see the progress they’re making. Write down your thoughts, successes, and failures in a journal. When you feel discouraged in the future, you can go back to your journal and remind yourself how far you’ve come.
Feeling like you’re not alone will make the journey to ending your toxic habit less intimidating. And once you actually stop the habit, your loved ones will be ready to celebrate with you.
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có cụm the key to sth/ doing sth ắ
mà mình trả lời cả bài rồi bạn ơi đừng hỏi lại
No it isn ' t . Because all people need exercise to keep a healthy life .
A healthy life involves eating a balanced diet, exercising regularly, getting enough sleep, and managing stress. It's important to stay active, drink plenty of water, and avoid unhealthy habits to maintain both physical and mental well-being.