Giving instructions for an exercise routine
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You can burn fat by doing this simple exercise routine. To begin with, do star jumps for 20 seconds. Then, take a one-minute rest. After that, stand on one leg for 10 seconds. Repeat on the opposite side. After taking one-minute rest, do squats. Take one-minute rest and finally run on the spot for 20 seconds.
Tham khảo:
You can be healthy by jogging every morning. First, let’s wear short shoes, it’s necessary. Secondly, you need to prepare comfortable clothes, sportswear is a good choice for you. Finally, the thing you need to do is jog for 20 minute, and breathe fresh air in the mornings.
Good habits are: (Mình sẽ giải thích mỗi habits luôn)
* Being thankfull : It shows how you are respect to other people
* Keeping a routine : It helps you to have a good life (not to worry about missing something)
* Doing regular exercise : It helps you keep fit and against disease
* Never giving up : It will create confident for you to do anything
* Saving money : It helps you to reasonable expenses (chi tiêu hợp lý)
* Reading regulaly : It will help your eyes well and give you more knowledge
Bad habits are: (the rest) each line will be the reason for each bad habits
It makes you tired or falling asleep during you are learning
It will put you put into the passive, you will feel more worried
It will make you more lazy and harm to your health
It will cause a terrible habit, it can harms to the environment
It could affect to your health
Mình không thể cho "arriving just in time" là good hay bad habits vì nó phụ thuộc vào suy nghĩ của mỗi người
GOOD LUCK !!!
I get up at 7 o'clock in the morning. I brush my teeth, get dressed and eat breakfast. Then I'm going with my mum to school. At 8:30 I start lessons. When I'm done I'm going to home lessons my aunt. I eat dinner and wait for my mum finished work. When my mother finished work dad go home. Then I do my homework. Later, I read books, play computer games or watch TV. In the evening eat dinner, brush my teeth, bathe and go to sleep.
Every morning from Monday to Saturday, I get up at 6 o'clock. After breakfast, I go to school by bicycle. It takes me about 20 minutes from my house to get to my school. Usually, I study at school until 11:30 a.m. I return home at noon to have lunch with my family. In the afternoon I attend English and computer classes. I always get home just in time for dinner at 7:30 p.m. After eating, I went to study, finished studying, I went to the movies. When I finished watching the movie, I went to brush my teeth and go to sleep.
What's your daily routine? Write a short article (30-40 words) for an international school magazine.