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22 tháng 7 2020

People can get so focused on forming good habits to live with. They try to exercise regularly, eat healthy, and maintain their overall well-being. While it’s great to form these good habits, your toxic habits could be keeping you from success. In order to get rid of your bad habits, you’re going to have to take a few simple steps to unlearn them.

The first step to defeating toxic habits may be the hardest, but don’t get overwhelmed. You’re already halfway there. You’ll have to recognise the bad habits for what they are and come to peace with them. Recognising them has already brought you to the point where you’re reading about how to overcome them, so give yourself a pat on the back for the strength you’ve already shown.

Another important step forward is to then recognise what triggers these toxic habits. Let’s say your habit is that you always have to eat junk food that doesn’t make you feel great. You can also physically remove yourself from the situation by leaving the room and doing something else until the bad habit urge has passed.

Everyone has seen the before-and-after photos of people who have worked hard to lose weight. It’s good for people to keep those before pictures with them along their journey so they can see the progress they’re making. Write down your thoughts, successes, and failures in a journal. When you feel discouraged in the future, you can go back to your journal and remind yourself how far you’ve come.

Feeling like you’re not alone will make the journey to ending your toxic habit less intimidating. And once you actually stop the habit, your loved ones will be ready to celebrate with you.

9 Ways to have a Healthy Lifestyle | The Cook Book

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 28 to 34.   When we talk about living a healthy life, there is a famous old saying, you are what you eat. In fact, it is not just what people eat, but their whole lifestyle, which is important. The best way to stay healthy is to live a balanced lifestyle. Are you living a balanced lifestyle both physically and mentally? Physical Balance   The human body...
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Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 28 to 34.

  When we talk about living a healthy life, there is a famous old saying, you are what you eat. In fact, it is not just what people eat, but their whole lifestyle, which is important. The best way to stay healthy is to live a balanced lifestyle. Are you living a balanced lifestyle both physically and mentally?

Physical Balance

  The human body needs physical exercise at least once a day. In today’s world, many working people spend most of their day sitting at a desk. To add more exercise to your daily life, try to stop what you are doing about once an hour and stretch or take a short walk. After work, take a brisk walk or go to the gym. Your body will thank you for it.

  For good health, nutritionists say we should eat at least four servings of raw food a day. By eating many colorful fruits and vegetables, you can be sure you are getting the correct nutrients. Have a red apple with your breakfast, a green salad at lunch, some carrots for your afternoon snack, and grapes for dessert instead of cake or cookies. Of course, for a healthy balance, your body also needs other foods.

Mental Balance

  Mentally balanced people are usually emotionally balanced. They are generally happy with the things they have. They do not need to have more and more things. A mentally balanced person also feels good about who they are. They don’t worry about the past, and generally have good relationships with the people around them. That doesn’t mean that mentally healthy people never have negative feelings, but they don’t let these types of feelings control them or their behavior. It’s normal for people to feel their emotions-life always has its challenges and tragedies. But mentally healthy people face those challenges and resolve them quickly instead of allowing them to take control of their lives. By taking a little time each day to eat well, exercise, and clear your mind, anyone can live a more balanced and healthier lifestyle.

The following statements are recommended as ways to get physical exercise EXCEPT _____________.

A. stretching

B. taking a walk

C. going to a gym

D. playing sports

1
17 tháng 8 2018

Chọn D

Mọi người đọc rồi sử hộ mình ngữ pháp nhé. Benefits of Internet. Nowadays, Internet has become an important part in our lives. Every day, people use the Internet to search for information, study online, contact with friends,...The Internet is extremely important in many fields, from education and health care to business and government. The Internet has a huge source of information and most of these informations are reliable. Besides, Internet is a great mean of communication....
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Mọi người đọc rồi sử hộ mình ngữ pháp nhé.

Benefits of Internet.

Nowadays, Internet has become an important part in our lives. Every day, people use the Internet to search for information, study online, contact with friends,...The Internet is extremely important in many fields, from education and health care to business and government. The Internet has a huge source of information and most of these informations are reliable. Besides, Internet is a great mean of communication. Through the soicial networks such as Facebook, Instagram, Twitter,...you can communicate with anyone from any part of the world easily. These soicial networks are also useful for your business. Moreover, Internet allows people learn whatever they want and whenever they want. Most of the information it can provide is free. Furthermore, Internet isn't a bad choice for everyone needs to relax a little bit after a long day. Everyone can find something to entertain themselves on the Internet. The Internet has lots of benefits but we shouldn't use the Internet too much because it may have negative effects on our lives.

Disadvantage of playing too much computer games.

One of the entertainment ways is playing computer games. Playing computer games helps people relax after a hard working day. But playing too much computer games can have lots of disadvantages. First, playing computer games will create addiction so you may spend more time on playing than usual. It will affect your daily activities. Second, spending too many hours in front of a screen will make your life become boring and not enough soicial interaction. Third, playing too much computer games is really harmful to your especially eyes. It also affects your performance at school or work. Forth, the cost of playing computer games is very high. People always want to win the games so they charge money for games to get higher score and spend lots of money to buy new games. Finally, people who addicted to playing action and violent games may have bad or strange behaviors and attitudes in real life. Playing computer games is not wrong, we should have the suitable time for it and don't let it affect too much to our lives.

4
12 tháng 6 2019

Benefits of the Internet.

Nowadays, the Internet has become an important part of our lives. Every day, people use the Internet to search for information, study online, contact with friends,...The Internet is extremely important in many fields, from education and health care to business and government. The Internet has a huge source of information and most of this information is reliable. Besides, the Internet is a great mean of communication. Through social networks such as Facebook, Instagram, Twitter,...you can communicate with anyone from any part of the world easily. These social networks are also useful for your business. Moreover, the Internet allows people to learn whatever they want and whenever they want. Most of the information it can provide is free. Furthermore, the Internet isn't a bad choice for everyone needs to relax a little bit after a long day. Everyone can find something to entertain themselves on the Internet. The Internet has lots of benefits but we shouldn't use the Internet too much because it may have negative effects on our lives.

12 tháng 6 2019

The disadvantage of playing too much computer games.

One of the entertainment ways is playing computer games. Playing computer games helps people relax after a hard working day. But playing too much computer games can have lots of disadvantages. First, playing computer games will create addiction so you may spend more time on playing than usual. It will affect your daily activities. Second, spending too many hours in front of a screen will make your life become boring and not enough social interaction. Third, playing too much computer games is really harmful to your especially eyes. It also affects your performance at school or work. Forth, the cost of playing computer games is very high. People always want to win the games so they charge money for games to get a higher score and spend lots of money to buy new games. Finally, people who addicted to playing action and violent games may have bad or strange behaviors and attitudes in real life. Playing computer games is not wrong, we should have suitable time for it and don't let it affect too much to our lives.

There can be no doubt at all that the Internet has made a huge difference to our lives. Parents are worried that children spend too much time playing on the Internet, hardly (1)_____ doing anything else in their spare time. Naturally, parents are (2)_____ to find out why the internet is so attractive, and they want to know if it can be harmful for their children. Should parents worry if their children are spending that much time (3)_____ their computer? Obviously, if children are bent over...
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There can be no doubt at all that the Internet has made a huge difference to our lives. Parents are worried that children spend too much time playing on the Internet, hardly (1)_____ doing anything else in their spare time. Naturally, parents are (2)_____ to find out why the internet is so attractive, and they want to know if it can be harmful for their children. Should parents worry if their children are spending that much time (3)_____ their computer?

Obviously, if children are bent over their computer for hours, (4)_____ in some game, instead of doing their homework, then something is wrong. Parents and children could decide how much use the children should make of the Internet, and the child should give his or her (5)____ that it won't interfere with homework. If the child is not holding to this arrangement, parents can take more drastic steps. Dealing with a child's use of the internet is not much different from negotiating any other sort of bargain about behavior.

Điền vào số 2

A. worried

B.concerned

C. curious

D. hopeful

1
1 tháng 5 2019

Đáán C

Gii thích: curious (a) t mò. Các đáán còn li không hp nghĩa.

There can be no doubt at all that the Internet has made a huge difference to our lives. Parents are worried that children spend too much time playing on the Internet, hardly (1)_____ doing anything else in their spare time. Naturally, parents are (2)_____ to find out why the internet is so attractive, and they want to know if it can be harmful for their children. Should parents worry if their children are spending that much time (3)_____ their computer? Obviously, if children are bent over...
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There can be no doubt at all that the Internet has made a huge difference to our lives. Parents are worried that children spend too much time playing on the Internet, hardly (1)_____ doing anything else in their spare time. Naturally, parents are (2)_____ to find out why the internet is so attractive, and they want to know if it can be harmful for their children. Should parents worry if their children are spending that much time (3)_____ their computer?

Obviously, if children are bent over their computer for hours, (4)_____ in some game, instead of doing their homework, then something is wrong. Parents and children could decide how much use the children should make of the Internet, and the child should give his or her (5)____ that it won't interfere with homework. If the child is not holding to this arrangement, parents can take more drastic steps. Dealing with a child's use of the internet is not much different from negotiating any other sort of bargain about behavior.

Điền vào số 1

A. always

B. rarely

C. never

D. ever

1
15 tháng 4 2019

Đáán D

Gii thích: hardly ever (hu như không bao gi)

There can be no doubt at all that the Internet has made a huge difference to our lives. Parents are worried that children spend too much time playing on the Internet, hardly (1)_____ doing anything else in their spare time. Naturally, parents are (2)_____ to find out why the internet is so attractive, and they want to know if it can be harmful for their children. Should parents worry if their children are spending that much time (3)_____ their computer? Obviously, if children are bent over...
Đọc tiếp

There can be no doubt at all that the Internet has made a huge difference to our lives. Parents are worried that children spend too much time playing on the Internet, hardly (1)_____ doing anything else in their spare time. Naturally, parents are (2)_____ to find out why the internet is so attractive, and they want to know if it can be harmful for their children. Should parents worry if their children are spending that much time (3)_____ their computer?

Obviously, if children are bent over their computer for hours, (4)_____ in some game, instead of doing their homework, then something is wrong. Parents and children could decide how much use the children should make of the Internet, and the child should give his or her (5)____ that it won't interfere with homework. If the child is not holding to this arrangement, parents can take more drastic steps. Dealing with a child's use of the internet is not much different from negotiating any other sort of bargain about behavior.

Điền vào số 5

A. word

B. promise

C. vow

D. claim

1
21 tháng 9 2017

Đáán A

Gii thích: to give one’s word (ha)

There can be no doubt at all that the Internet has made a huge difference to our lives. Parents are worried that children spend too much time playing on the Internet, hardly (1)_____ doing anything else in their spare time. Naturally, parents are (2)_____ to find out why the internet is so attractive, and they want to know if it can be harmful for their children. Should parents worry if their children are spending that much time (3)_____ their computer? Obviously, if children are bent over...
Đọc tiếp

There can be no doubt at all that the Internet has made a huge difference to our lives. Parents are worried that children spend too much time playing on the Internet, hardly (1)_____ doing anything else in their spare time. Naturally, parents are (2)_____ to find out why the internet is so attractive, and they want to know if it can be harmful for their children. Should parents worry if their children are spending that much time (3)_____ their computer?

Obviously, if children are bent over their computer for hours, (4)_____ in some game, instead of doing their homework, then something is wrong. Parents and children could decide how much use the children should make of the Internet, and the child should give his or her (5)____ that it won't interfere with homework. If the child is not holding to this arrangement, parents can take more drastic steps. Dealing with a child's use of the internet is not much different from negotiating any other sort of bargain about behavior.

Điền vào số 4

A. supposed

B. occupied

C. interested

D. absorbed

1
30 tháng 5 2019

Đáán C

Gii thích: be intereted in (a) thích thú

There can be no doubt at all that the Internet has made a huge difference to our lives. Parents are worried that children spend too much time playing on the Internet, hardly (1)_____ doing anything else in their spare time. Naturally, parents are (2)_____ to find out why the internet is so attractive, and they want to know if it can be harmful for their children. Should parents worry if their children are spending that much time (3)_____ their computer? Obviously, if children are bent over...
Đọc tiếp

There can be no doubt at all that the Internet has made a huge difference to our lives. Parents are worried that children spend too much time playing on the Internet, hardly (1)_____ doing anything else in their spare time. Naturally, parents are (2)_____ to find out why the internet is so attractive, and they want to know if it can be harmful for their children. Should parents worry if their children are spending that much time (3)_____ their computer?

Obviously, if children are bent over their computer for hours, (4)_____ in some game, instead of doing their homework, then something is wrong. Parents and children could decide how much use the children should make of the Internet, and the child should give his or her (5)____ that it won't interfere with homework. If the child is not holding to this arrangement, parents can take more drastic steps. Dealing with a child's use of the internet is not much different from negotiating any other sort of bargain about behavior.

Điền vào số 3

A. starting at

B. glancing at

C. looking

D. watching

1
14 tháng 5 2017

Đáán A

Gii thích: starting at (khđộng)

Glancing at (liếc nhìn)

Looking (nhìn)

Watching (xem)

Read the following passage and mark the letter A, B, C or D to indicate the correct word or phrase that best fits each of the numbered blanks from 31 to 35. The latest addiction to trap thousands of people is Internet, which has been (31) ______ for broken relationships, job losses, financial ruin and even one suicide. Psychologists now recognize Internet Addiction Syndrome (IAS) as a new illness that could (32) ______ serious problems and ruin many lives. Special help groups have been set up...
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Read the following passage and mark the letter A, B, C or D to indicate the correct word or phrase that best fits each of the numbered blanks from 31 to 35.

The latest addiction to trap thousands of people is Internet, which has been (31) ______ for broken

relationships, job losses, financial ruin and even one suicide. Psychologists now recognize Internet Addiction Syndrome (IAS) as a new illness that could (32) ______ serious problems and ruin many lives. Special help groups have been set up to offer sufferers help and support.

IAS is similar to (33) ______ problems like gambling, smoking and drinking: addicts have dreams about Internet; they need to use it first thing in the morning; they lie to their partners about how much time they spend online; they wish they could cut down, but are unable to do so. A recent study found that many users spend up to 40 hours a week on the Internet; although they felt guilty, they became depressed if they were (34) ______ to stop using it.

Almost anyone can be at risk. Some of the addicts are teenagers who are already hooked on Computer games and who (35) ______ it very difficult to resist the games on the Internet. Surprisingly, however, psychologists say that most victims are middle-aged housewives who have never used a computer before.

Question 31

A. accused

B. mistaken

C. blamed

D. faulted

1
28 tháng 2 2017

Đáp án C

Giải thích:

Blame something/somebody for: khiển trách

To be blamed for something: là nguyên nhân gây ra, chịu trách nhiệm cho việc gì

Read the following passage and mark the letter A, B, C or D to indicate the correct word or phrase that best fits each of the numbered blanks from 31 to 35. The latest addiction to trap thousands of people is Internet, which has been (31) ______ for broken relationships, job losses, financial ruin and even one suicide. Psychologists now recognize Internet Addiction Syndrome (IAS) as a new illness that could (32) ______ serious problems and ruin many lives. Special help groups have been set up...
Đọc tiếp

Read the following passage and mark the letter A, B, C or D to indicate the correct word or phrase that best fits each of the numbered blanks from 31 to 35.

The latest addiction to trap thousands of people is Internet, which has been (31) ______ for broken

relationships, job losses, financial ruin and even one suicide. Psychologists now recognize Internet Addiction Syndrome (IAS) as a new illness that could (32) ______ serious problems and ruin many lives. Special help groups have been set up to offer sufferers help and support.

IAS is similar to (33) ______ problems like gambling, smoking and drinking: addicts have dreams about Internet; they need to use it first thing in the morning; they lie to their partners about how much time they spend online; they wish they could cut down, but are unable to do so. A recent study found that many users spend up to 40 hours a week on the Internet; although they felt guilty, they became depressed if they were (34) ______ to stop using it.

Almost anyone can be at risk. Some of the addicts are teenagers who are already hooked on Computer games and who (35) ______ it very difficult to resist the games on the Internet. Surprisingly, however, psychologists say that most victims are middle-aged housewives who have never used a computer before.

Question 34

A. made

B. allowed

C. let

D. had

1
21 tháng 11 2017

Đáp án A

Giải thích:

A. make sb V: bắt/khiến ai làm gì

B. allow sb to V: cho phép ai làm gì

C. let sb V: cho phép ai làm gì

D. have sb V: nhờ ai/ thuê ai làm gì

Khi chuyển sang bị động chỉ có make có thay đổi: to be made to V: bị bắt làm gì

Còn B, C, D khi chuyển bị động vẫn tuân theo quy tắc chuyển bị động bình thường mà không bị biến thành to V.