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what is a calorie?
A calorie is a unit of energy that helps US to do our daily activities.
what happen when we have rô many calorie?
We can be fat.
what is a healthy numbeer of calorie per day ?
We need from 1600 to 2500 calories per day.
we need calories or ..energy.....to do the things every day.for example,when we walk to school or..ride.... a bike to school we spend a cartian amount of ....calories.....and even when we sleep,we also use keep.but how many calorie should we......have.....a day to stay in shape.it'sdiffcult .for...us to calulate.if people want to keep...fit..,thet should remmber that everyone should have between 1600and 2500 calorie a day
1. We need calories or energy to do the things we do every day: walking,riding a bike,and even sleeping! We get calories from the food we eat. Of we eat too many, we can get fat. Of we don't eat enough, we feel tired and weak
2. We can get fat
3. 1,600 and 2,500
4. Sports like riding a bike and running
5. Because he is a diet expert
I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.
I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.
Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly
I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.
In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold
While I am still in my beautiful years of youth, I choose to live a useful life instead of a lazy one. Many young people just want to go home and watch TV, or they love to spend their free time to sleep without doing anything else. For me, I decided to become a volunteer in order to help other people with my ability. Last summer, my school volunteer group visited a nursing home for the elderly artists. When we came, those seniors were very happy because they might see us as their grandchildren. After greeting them, we started to clean up the inner house and the yard. We brought out the old broken stuffs then painted the wall in a brighter color. Another group made sure the yard was free of trash and pile of unnecessary things. We also planted a tree in the corner of the yard so people in the nursing home could have some shade on the sunny day. There were about a hundred of us, so we finished all of our tasks in just one day. In the evening, some of the old ladies cooked some delicious dishes for us, and we had a small party before we headed home. We give them the presents that we had prepared in advance, and we even performed some of our silly dancing and singing skills. They also prepared a small play for us, and we felt that their passion for art was never faded. We had great time together, and the nursing had a better appearance thanks to all of our efforts. When we packed our stuffs to go home, the attachment of those seniors even made some of us cry. We promised to pay a visit soon to bring more happiness and vitality to that place. The volunteer trip was beyond my expectation, and I realized that life is only meaningful when I know how to help people around me.
we need calories or ..energy.....to do the things every day.for example,when we walk to school or..ride.... a bike to school we spend a cartian amount of ....calories.....and even when we sleep,we also use keep.but how many calorie should we......have.....a day to stay in shape.it'sdiffcult .for...us to calulate.if people want to keep...fit..,thet should remmber that everyone should have between 1600and 2500 calorie a day
spend ; from ; exercise ; fit ; ride ; for ; tired ; energy ; in ; calorie
we need calories or .........energy.......... to do the things every day. For example, when we walk or .......ride......... a bike to school, we spend a certain a certain amount of ....calories.....and even when we sleep, we also use them. But now many calories should we .......have........a day to stay in shape? It is difficult .......for........ us to calculae. If people want to keep ........fit........., they should remember that every should have between 1600 and 2500 calories a day.
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How many calories can you burn in one hour? Well, it all depends on the activity. You use calorie all the time, even when you are resting. Reading, sleeping, sitting and sunbathing all use about 6 calories hour. Very light activities use 75 calories. Examples are eating, writing, knitting, shaving driving and washing up. Light activities which use about 100 calories an hour include playing the pianc getting dressed and having a shower. Under moderate activities which use between 100 and 200 calorie an hour we can put walking, doing housework, shopping and skating. Energetic activities use 200-40 calories. Those activities include horse riding, cycling, swimming, skipping and dancing. Finally ther are strenuous activities which use up to 600 calories an hour. These activities include climbing stairs jogging, more calories we have. digging the garden and playing football....And we'll feel tired and weak in case we us more calories we have
1.When do we use calories?
-> We use calorie all the time, even when you are resting.
2.Are very light activities use 100 calories?
-> Yes, they are.
3. How many calories do these activities: horse-riding,cycling,swimming,.....use?
-> They use 200-400 calories.
4. Which activities use up 600 calories an hour
-> Climbing stairs jogging, digging the garden and playing football.
5.Do we use calories in sleep?
-> Yes, we do.
6. What happens if we use up calories we have?
-> We'll feel tired and weak.