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This simple staple consisting of a salty broth, fresh rice noodles, a sprinkling of herbs and chicken or beef, features predominately in the local diet. Pho is cheap, tasty, and widely available at all hours.
(Sản vật đơn giản này bao gồm một bát canh nước dùng mặn, bún tươi, một rải rau thơm và thịt gà hoặc thịt bò, các gia viij chủ yếu trong chế độ ăn uống địa phương. Phở có giá rẻ, ngon, và phổ biến rộng rãi ở mọi khung giờ)
2. Goi cuon (Gỏi cuốn)Goi cuon is the best choice when you have eaten many fried food. The translucent parcels are first packed with salad greens, a slither of meat or seafood and a layer of coriander, before being neatly rolled and dunked in Vietnam’s favorite condiment — fish sauce.
(Gỏi cuốn là sự lựa chọn tốt nhất khi bạn ăn quá nhiều đồ chiên. Những miếng cuộn trong suốt đầu tiên cuốn gói với rau xà lách, một miếng thịt hoặc hải sản và một lớp rau mùi, trước khi được cuốn gọn gàng và nhúng trong gia vị yêu thích của Việt Nam – nước mắm.)
4. Gio (Giò)Gio is one of the traditional food in Tet. There are many types of “giò” such as: pork-pie, beep dumpling, pork and skin paste…Each type has a particular taste but the most important thing to make “giò” dish really attractive is that the fragrance of banana leaves and fish sauce combined in the piece of “giò”.
Giò là một loại thức ăn tuyển thống vào dịp Tết. Có nhiều loại giò: giò lụa, giò bò, giò bì……Mỗi loại có một hương vị đặc biệt, nhưng điều quan trọng nhất để làm cho “giò” món ăn thực sự hấp dẫn là mùi thơm của lá chuối và nước mắm kết hợp trong các mảnh “giò”.
5.Ô maiis produced for traditional method, since chosing material: kinds of sour fresh fruit like plum, apricot, dracontomelum, star, tamarind, kumquat, pineaple, canari, lemon. This product is for instant all year and you can enjoy with a pot of tea and a few friends to chat.
(Ô mai được sản suất theo các phương pháp truyền thống, từ việc chọn nguyên liệu: các loại trái cây tươi chua như mận, mơ, sấu, sao, me, quất, pineaple, canari, chanh. Sản phẩm được bán quanh năm và bạn có thể thưởng thức với một tách trà cùng một vài người bạn để trò chuyện.)
You don't have to join a gym to get exercise. Depending on your interests you can purchase inexpensive equipment for improving muscle strength, endurance, flexibility, aerobic capacity, fat burning, core training and the like. I recommend an exercise ball, and yoga mats for stretching. Pilates equipment for floor work, a small weight set, and abdominal exercisers are also a good investment. Hydrotherapy has been used by many cultures worldwide to purify and cleanse. From Native American sweat lodges, to Scandinavian saunas, to California hot tubs. Indulge in water therapy to cleanse and refresh body and soul. Saunas purify your blood and can help you relax. You can purchase a small sauna or hot tub for your home. You are what you eat; therefore you can only create the body you want when you fuel yourself with food that is good for you. Find food grown locally. Daily servings of vegetables, and food grown without pesticides are best. Take a daily walk. Walking burns fat, and boosts your mood as well as your metabolism. Walking will also get you outside, where you can enjoy nature and experience your neighborhood. Conscious breathing centers your mind, develops focus, and calms the nervous system. Drink plenty of water. Your body is made of over 80% water. Water cleans your blood, floats your brain and burns fat! Drink plenty of fresh water every day.
Sleep is when your body grows, your body heals, and your mind dreams, relaxes and organizes. To encourage healthy sleep,
n family, life and career. So that, It's necessary to keep your fit.
There are hundreds of thousands of way for you keep your fit. But in my opinion, you can noe some following point:
+ You should do morning exercises or play sport as ride bicycle in fresh air. Riding bicycle helps to reduces polluted environment too.
+ You should have a good diet, eat enough the nutriment. Always have breakfast ( The nutrionist proves that breakfast is the most important meal per day). You should have meal in time. The best time to have lunch is about 11am to 12am, and for dinner is about 6 to 7pm. You should eat less meat, especial beef, turkey, fork...and should eat a lot fruit and vegetable, salad, fish; should drink a lot water, about 1l to 2l per day. Don't smoke and drink strong wine.
+ You should breathe fresh air, away from polluted areas.
+ You should have sufficient sleep, at least 6 hours per day, not stay at late. I deal sleeping is about 11pm.
+ You shouldn't work too hard, reduce the pressure, prevent from stress.
+ You should keep yourself and your home, especially your room lean, tidy.
+ You should see the doctor regularly periodic examine.
If you want to live long, the most important thing is that you have to be always happy.
You should be more optimis, cheerful, try to comfort all the time, always keep the smile on your lips. You can tell jokes, be funny.
You can get married earlier, love and be loved, devote to your happy, get a good job...
The winter is coming, you take care more for your health please! Be always strong!
Finally, I want to wish you guys all the best!
" Health to the sick, honour to the brave, success to the lover, and freedom to the slave" - the proverb of chinese.
Hoặc
There are some ways to have a good health in our life. First of all, we should have a reasonable diet. For example, we should eat more nutrition food instead of smoking or using alcoholic drinks. It is very important because what we eat highly affects our health. Besides, we can do exercise every morning such as: walking, jogging, riding bicycle and so on to keep fit. That helps us to have a well-proportioned body and always in good spirit. Finally, sleeping is also very important so we must sleep enough. If we sleep enough we will be high-spirited. We should not stay up late because it is harmful to our health. In short, we just need to try our best to take care of ourselves. Having a good health, we can do whatever we want and can get success in our life.
The health is very important with our life. Many people said that " Having a good health is having every things". And the truth, if you haven't got a good health, you will not have perfect happiness in family, life and career. So that, It's necessary to keep your fit.
There are hundreds of thousands of way for you keep your fit. But in my opinion, you can noe some following point:
+ You should do morning exercises or play sport as ride bicycle in fresh air. Riding bicycle helps to reduces polluted environment too.
+ You should have a good diet, eat enough the nutriment. Always have breakfast ( The nutrionist proves that breakfast is the most important meal per day). You should have meal in time. The best time to have lunch is about 11am to 12am, and for dinner is about 6 to 7pm. You should eat less meat, especial beef, turkey, fork...and should eat a lot fruit and vegetable, salad, fish; should drink a lot water, about 1l to 2l per day. Don't smoke and drink strong wine.
+ You should breathe fresh air, away from polluted areas.
+ You should have sufficient sleep, at least 6 hours per day, not stay at late. I deal sleeping is about 11pm.
+ You shouldn't work too hard, reduce the pressure, prevent from stress.
+ You should keep yourself and your home, especially your room lean, tidy.
+ You should see the doctor regularly periodic examine.
If you want to live long, the most important thing is that you have to be always happy.
You should be more optimis, cheerful, try to comfort all the time, always keep the smile on your lips. You can tell jokes, be funny.
You can get married earlier, love and be loved, devote to your happy, get a good job...
The winter is coming, you take care more for your health please! Be always strong!
Finally, I want to wish you guys all the best!
" Health to the sick, honour to the brave, success to the lover, and freedom to the slave" - the proverb of chinese.
Hoặc
There are some ways to have a good health in our life. First of all, we should have a reasonable diet. For example, we should eat more nutrition food instead of smoking or using alcoholic drinks. It is very important because what we eat highly affects our health. Besides, we can do exercise every morning such as: walking, jogging, riding bicycle and so on to keep fit. That helps us to have a well-proportioned body and always in good spirit. Finally, sleeping is also very important so we must sleep enough. If we sleep enough we will be high-spirited. We should not stay up late because it is harmful to our health. In short, we just need to try our best to take care of ourselves. Having a good health, we can do whatever we want and can get success in our life.
Nguồn yahoo
In 1966, engineer Ralph Baer invented the "Brown Box" prototype that enabled companies to create home video-gaming systems. The introduction of home computers has taken video gaming to a new dimension. Children now have a huge array of choices regarding when and how they play their computer games. Playing some types of computer games may have some minor advantages for children, according to studies reported by Palo Alto Medical Foundation. Too much time spent playing computer games, however, also has the potential for negative impacts on emotional, physical and social development such as violent content, health risks,...
Violent Content
Teens who spend too much time playing computer games -- particularly those games with violent content -- risk having problems with violent and aggressive behavior, according to studies reported by the Palo Alto Medical Foundation. Teenagers learn to identify with game characters, and repeated use of games that promote violence and aggression make it difficult for some adolescents to separate real life from the imaginary "first-person" gaming experience. The American Academy of Pediatrics recommends that parents guide children to select high-quality games appropriate for the age of the child, and also advises that parents restrict the child's daily exposure to all media to a maximum of two hours.
Health Risks
While studies reported by the Health Physics Society show that there are no proven radiation-related health risks linked to computers and monitors, the level of screen brightness and the length of time that children spend focusing on the computer monitor sometimes leads to eye strain. Optometrist Gary Heiting warns parents that prolonged gaming play in front of a monitor can also lead to computer vision syndrome, a condition that may cause progressive nearsightedness. Sitting in front of a computer for prolonged periods may create ergonomic problems from poor body positioning, or from the position of the computer and screen. Children also risk developing carpal tunnel syndrome in wrists from repetitive play.
Distraction is one of the biggest enemies of work efficiency. In fact, no matter how much skill, time or resources you have, if you can't focus your efforts on your goals, you'll face failure or complete the project more slowly. with the set schedule.
The constant spin of life makes us seem to wobble and stretch strings. Every day, there is always a mountain of work waiting for us to solve, from studying, doing business, meeting, meeting partners ... to small and odd jobs in the family such as washing dishes, cleaning. , cooking ... Not only that, in today's rapidly changing and competitive world, if you do not make a difference and excel at others, you will not be able to succeed and have the financial security. Bao.
But we all only have a limited time, no miracle can give us more than 24 hours a day and 365 days a year. So, how do we arrange everything appropriately, succeed in our career, balance our lives and still have time for ourselves and those important to us?
Concentration is the ability to control your thoughts. Whether you're studying Biology or swimming, focus on what you're doing and minimize distractions.
We all have the ability to concentrate, at least at some point. Think of times when you were completely engrossed in something you were really passionate about: a sport, playing music, a good game, a movie. Then you are focusing on that max.
We have all been at times distracted by lack of sleep, mental anxiety, or trivial causes such as being distracted by a web arle. Regardless of the cause, poor labor productivity is the result of a lack of concentration at work.
You can achieve the best concentration by:
Get rid of bad habits and establish useful new habits
Focus on what you do best to get the best results
Use 4-D formula (Dump it - Remove, Delegate - Trust, Defer it - Delay, Do it - Execute)
Use “Stop list” to eliminate dangerous factors and create positive environment for personal development capacity
Maintain a great balance between home and work
The ability to concentrate will determine your future. Get started now
In America, one is not forced to join the military. Everyone volunteers to join the military but not all will be accepted. If the military recruitment finds out that you are underweight, overweight, have gene problems, or mentally unstable, you'll be sent home. Therefore, it's very important to have very good health to join the U.S. military. In order to have good health, you need to eat vegetables, fruits, meat, starch, and dairy every meal. It's very important to eat three meals a day and healthy snacks between meals. Healthy snacks are nuts, protein bars, protein shakes, etc. However, the most important thing to do to have good health is exercise. There are two types of exercises, weightlifting and doing cardio. Weightlifting allows you to build and tone muscles. Cardio allows you to burn lots of calories and increase your heart rate. Last but not least is sleeping. A night of good 8-hour sleep allows your body to rejuvenate and prevents feeling sluggish or cranky during waking time. These are ways to have good health before you join the U.S. military.
*Give some health tips:
+ Drink a glass of water in the morning
+ Do exercises every day
+ Sleep enough
+ Eat more fresh vegetables and fruits
+ Eat less junk food
+ Play sport when you have free time
....
Maintaining a healthy lifestyle is essential for overall well-being. To keep fit and stay healthy, one can adopt a balanced approach that incorporates physical activity, a nutritious diet, sufficient sleep, and stress management. Regular exercise, such as jogging, swimming, or strength training, can improve fitness and reduce the risk of certain health issues. Consuming a diet rich in fruits, vegetables, whole grains, and lean proteins can provide the body with the necessary nutrients to stay healthy. Additionally, getting enough sleep and finding healthy ways to manage stress, such as through meditation or yoga, can improve both physical and mental health. By making these habits a priority, one can maintain a fit and healthy lifestyle.
There are some ways to have a good health in our life. First of all, we should have a reasonable diet. For example, we should eat more nutrition food instead of smoking or using alcoholic drinks. It is very important because what we eat highly affects our health. Besides, we can do exercise every morning such as: walking, jogging, riding bicycle and so on to keep fit. That helps us to have a well-proportioned body and always in good spirit. Finally, sleeping is also very important so we must sleep enough. If we sleep enough we will be high-spirited. We should not stay up late because it is harmful to our health. In short, we just need to try our best to take care of ourselves. Having a good health, we can do whatever we want and can get success in our life.
The health is very important with our life. Many people said that " Having a good health is having every things". And the truth, if you haven't got a good health, you will not have perfect happiness in family, life and career. So that, It's necessary to keep your fit.
There are hundreds of thousands of way for you keep your fit. But in my opinion, you can notice some following point:
+ You should do morning exercises or play sport as ride bicycle in fresh air. Riding bicycle helps to reduces polluted environment too.
+ You should have a good diet, eat enough the nutriment. Always have breakfast ( The nutrionist proves that breakfast is the most important meal per day). You should have meal in time. The best time to have lunch is about 11am to 12am, and for dinner is about 6 to 7pm. You should eat less meat, especial beef, turkey, fork...and should eat a lot fruit and vegetable, salad, fish; should drink a lot water, about 1l to 2l per day. Don't smoke and drink strong wine.
+ You should breathe fresh air, away from polluted areas.
+ You should have sufficient sleep, at least 6 hours per day, not stay at late. I deal sleeping is about 11pm.
+ You shouldn't work too hard, reduce the pressure, prevent from stress.
+ You should keep yourself and your home, especially your room lean, tidy.
+ You should see the doctor regularly periodic examine.
If you want to live long, the most important thing is that you have to be always happy.
You should be more optimistic, cheerful, try to comfort all the time, always keep the smile on your lips. You can tell jokes, be funny.
You can get married earlier, love and be loved, devote to your happy, get a good job...
The winter is coming, you take care more for your health please! Be always strong!
Finally, I want to wish you guys all the best!
" Health to the sick, honour to the brave, success to the lover, and freedom to the slave" - the proverb of chinese.