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There are some ways to have a good health in our life. First of all, we should have a reasonable diet. For example, we should eat more nutrition food instead of smoking or using alcoholic drinks. It is very important because what we eat highly affects our health. Besides, we can do exercise every morning such as: walking, jogging, riding bicycle and so on to keep fit. That helps us to have a well-proportioned body and always in good spirit. Finally, sleeping is also very important so we must sleep enough. If we sleep enough we will be high-spirited. We should not stay up late because it is harmful to our health. In short, we just need to try our best to take care of ourselves. Having a good health, we can do whatever we want and can get success in our life.
The health is very important with our life. Many people said that " Having a good health is having every things". And the truth, if you haven't got a good health, you will not have perfect happiness in family, life and career. So that, It's necessary to keep your fit.
There are hundreds of thousands of way for you keep your fit. But in my opinion, you can notice some following point:
+ You should do morning exercises or play sport as ride bicycle in fresh air. Riding bicycle helps to reduces polluted environment too.
+ You should have a good diet, eat enough the nutriment. Always have breakfast ( The nutrionist proves that breakfast is the most important meal per day). You should have meal in time. The best time to have lunch is about 11am to 12am, and for dinner is about 6 to 7pm. You should eat less meat, especial beef, turkey, fork...and should eat a lot fruit and vegetable, salad, fish; should drink a lot water, about 1l to 2l per day. Don't smoke and drink strong wine.
+ You should breathe fresh air, away from polluted areas.
+ You should have sufficient sleep, at least 6 hours per day, not stay at late. I deal sleeping is about 11pm.
+ You shouldn't work too hard, reduce the pressure, prevent from stress.
+ You should keep yourself and your home, especially your room lean, tidy.
+ You should see the doctor regularly periodic examine.
If you want to live long, the most important thing is that you have to be always happy.
You should be more optimistic, cheerful, try to comfort all the time, always keep the smile on your lips. You can tell jokes, be funny.
You can get married earlier, love and be loved, devote to your happy, get a good job...
The winter is coming, you take care more for your health please! Be always strong!
Finally, I want to wish you guys all the best!
" Health to the sick, honour to the brave, success to the lover, and freedom to the slave" - the proverb of chinese.
Mở bài:The health is very important for our life.Many people say"Having good health is having everythings."That's right,if you haven't got a good health,you won't have a happy life and perfect family.So that,it is necessary to keep fit and stay healthy.
Đúng nhớ tick nha!
4. Fill each blank with a word in the box.
health dry flu getting
physical exercise stay weight swimming
1. If you want to be fit, stay outdoors more and more .PHYSICAL..... activities
2. Eat less junk high-fat food to keep you from ....GETTING.. fat
3. They go ..SWIMMING.... outside even when it's cold
4. To prevent .....FLU., you should eat a lot of garlic and keep your body warm
5. In order to have good ..HEALTH....., you should eat lightly and laugh cheerfully
6. My father does morning ...EXERCISE.... every day
7. Do you want to know how you can ....STAY... healthy?
8. He plays computer games and watches TV a lot so eyes are often.....DRY..
9. He eats a lot of burger and chips so he's putting on ..WEIGHT.....
It's necessary to keep your fit. There are many way for you keep your fit. But I think you can notice some point. First, you should do exercises regular such as swimming, jogging, or ride bicycle. The second, you should have a good diet, eat enough the nutriment and usually have breakfast. You should eat less meat, more and more vegetable, fruit, salad, and drink a lot of water, about 1,5l to 2l per day. Next, you should go to bed early, not stay at late, and at least 6 hours per day. And finally, you shouldn't work too hard, reduce the pressure and stress. That is many way to keep your fit, you can do it.
Viết câu hỏi cho từ in đậm
Doctor Lai told Minh to brush hí teeth regularly
Who told Minh to brush his teeth regularly ?
No , I didn't stay up late last night
Did you stay up late last night ?
Yes , I know how to take care of myself now
Do you know howw to take care of yourself now ?
Viết câu hỏi cho từ in đậm
Doctor Lai told Minh to brush hí teeth regularly
-> Who told Minh to brush his teeth regularly ?
No , I didn't stay up late last night
-> Did you stay up late last night ?
Yes , I know how to take care of myself now
-> Do you know how to take care of yourself now ?
1/ It (rain)………raining………………… heavily now. You should (stay)………stay……………… at home and (read) ………read……………………books.
2/ What are you (do) …………doing………………………………at the moment? - I (write) …………am writing……………………….an essay.. .
3/ Where are Lan and Ba (go) …going to………………………tomorrow? They (visit) ……are going to visit…………....the Museum.
4/ You (have) …………will have……………………………………………………………Geography next Friday.
5/ What about (play) ………playing………………………a game of chess?
6/ It takes her 10 minutes (make) ……to make……………………….this toy.
7/ She (be) ……will be………………………..ten on her next birthday.
8/ I (meet) …………will meet………………..you soon.
9/ Why don’t we (hold) …………hold……………a party?
Chúc bạn học tốt !
1/ It (rain) is raining heavily now. You should (stay) stay at home and (read) read books.
2/ What are you (do) doing at the moment? - I (write) am writing an essay.
3/ Where will Lan and Ba (go) go tomorrow? They (visit) will visit the Museum.
4/ You (have) will have Geography next Friday.
5/ What about (play) playing a game of chess?
6/ It takes her 10 minutes (make) to make this toy.
7/ She (be) will be ten on her next birthday.
8/ I (meet) will meet you soon.
9/ Why don’t we (hold) hold a party?
2. What should we do to keep fit and stay healthy:
Health plays an important role in our lives so we should do more exercise, eat more fruits and vegetables and sleep more ,too. Moreover, we should not eat a lot of junk food because it contains things that are not good for our health and we can put on weight , either. And we also should eat nutritious food to become healthier In short, if we want to keep fit and stay healthy, we ought to go on diet like I have mentioned above.
1. Talk about your hobby:
My hobby is playing piano, that hobby is originated from the first time I saw my dad playing -> play piano. When I was 11 years old, I went to study piano -> started/ began studying/ learning hơ to play the piano and know more about music. upto now the present time -> ??? up to now/ up to present I can play a piano fluently
2. What should we do to keep fit and stay healthy:
Health is very important for our life so we should do more exercise eat more fruit or vegetables,sleep more. -> Cũng ok rồi nhưng Trâm nghĩ sửa thế này thì ok hơn nè : Health plays an important role in our lives so we should do more exercise, eat more fruits and vegetables and sleep more ,too. Moreover, we should not eat more -> a lot of junk food because we are putting on weight -> it contains things that are not good for our health and we can put on weight , either. .And -> And we also should eat more fresh fish ,like sushi and will be healthier ->??? Trâm ko hiểu ý câu này và nó cũng ko đúng ngữ pháp nha. Đổi đi, And we also should eat nutritious food to become healthier .We should not eat seafood because we feel sick and we have a stomachache -> ??? Ăn đồ biển đã đc chế biến chín rồi thì có sao đâu nhỉ? Thôi, ý này bỏ đi rồi kết. In short, if we want to keep fit and stay healthy, we ought to go on diet like I have mentioned above.
1.a/send/how/cost/to/does/oversea/it/much/abroad/letter?
=> How much does it cost to send a letter aboard oversea?
2.a/letter/how/is/much/USA/the/to?
=> How much is it to send a letter to the USA?
3.opposite/hospital/police station/the/the/is/and/the/the/between/bakery/and/school
=> The hospital is opposite the police station and the bakery and between the school.
4.station/from/center/the/railway/is/the/city/of/the
=> The station is far from the center of the city.
5.altogether/stamps/are/the/and/envelopes/dong/10.000
=> The stamps and envelopes are altogether 10.000 dong.
6.long/a/way/it/to/beach/the/is/here/from
=> It is a long way from here to the beach.
7.show/to nearest/you/the/way/bus stop/could/me/the
=> Could you show me the nearest way to the bus stop?
1.
=>How much does it cost to send a letter aboard oversea?
2.
=>How much is it to send a letter to the USA?
3.
=>The hospital is opposite the police station and the bakery anh the bareky and between the school.
4.
=>The railway station is far from the center of the city.
5.
=>The stamps and envelopes are altogether 10.000 dong
6.
=>It is a long way from here to the beach
7.
=>Could you tell me the nearest way to the bus stop?
You don't have to join a gym to get exercise. Depending on your interests you can purchase inexpensive equipment for improving muscle strength, endurance, flexibility, aerobic capacity, fat burning, core training and the like. I recommend an exercise ball, and yoga mats for stretching. Pilates equipment for floor work, a small weight set, and abdominal exercisers are also a good investment. Hydrotherapy has been used by many cultures worldwide to purify and cleanse. From Native American sweat lodges, to Scandinavian saunas, to California hot tubs. Indulge in water therapy to cleanse and refresh body and soul. Saunas purify your blood and can help you relax. You can purchase a small sauna or hot tub for your home. You are what you eat; therefore you can only create the body you want when you fuel yourself with food that is good for you. Find food grown locally. Daily servings of vegetables, and food grown without pesticides are best. Take a daily walk. Walking burns fat, and boosts your mood as well as your metabolism. Walking will also get you outside, where you can enjoy nature and experience your neighborhood. Conscious breathing centers your mind, develops focus, and calms the nervous system. Drink plenty of water. Your body is made of over 80% water. Water cleans your blood, floats your brain and burns fat! Drink plenty of fresh water every day.
Sleep is when your body grows, your body heals, and your mind dreams, relaxes and organizes. To encourage healthy sleep,