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c. have a healthy diet d. not consume nutrients
a.good b. bad c. necessary d. important
a.smoking b. cycling c. running d. jogging
a.have a good body b. live longer c. sleep enough time d. stay healthy
a.It’s difficult to maintain a healthy body.
Đáp án: C
Giải thích: Thông tin ở đoạn 1: Make sure that you eat more fresh fruits and vegetables than high-fat food.
Dịch: Hãy chắc chắn rằng bạn ăn nhiều trái cây và rau quả tươi hơn thực phẩm giàu chất béo.
Đáp án: B
Giải thích: Thông tin ở đoạn 2: It is one of the most important parts of keeping your body at a healthy weight.
Dịch: Đây là một trong những phần quan trọng nhất để giữ cho cơ thể bạn ở một trọng lượng khỏe mạnh.
Đáp án: A
Giải thích: Thông tin ở đoạn 2: It makes your heart and muscles become stronger.
Dịch: Nó làm cho trái tim và cơ bắp của bạn trở nên mạnh mẽ hơn.
Đáp án: A
Giải thích: Thông tin ở đoạn 3: Some habits are really unhealthy such as staying up late or working too hard.
Dịch: Một số thói quen thực sự không lành mạnh như thức khuya hoặc làm việc quá sức.
1. Read the text carefully then choose the correct answers.
Maintaining a healthy body is not that easy and not so difficult also. Most important tip for a healthy body is to have healthy food and eat them at proper time. Avoid eating junk food. Your diet should contain food which has more nutrients. Try to include vegetables, fruits, milk, and fish in your daily diet. Make sure you are having your breakfast regularly. Skipping your breakfast regularly will definitely affect your health. Make sure you drink more amount of water daily. Regular exercise will also keep your body in good health. You can go for running, do cycling, walking faster etc. Apart from these always try to manage your stress. By controlling your stress you can maintain a healthy body. Your body should get enough time to take rest. Make sure you get a sleep of 8 hours daily. Sleep is very important for healthy body and also for mental and emotional happiness.
1. To have a healthy body, you should……………...
A. eat junk food B. put on weight
C. have a healthy diet D. not consume nutrients
2. Skipping breakfast is ……………...for your health.
A. good B. bad C. necessary D. unimportant
3. Which of the followings is not keep your body in good health?
A. smoking B. cycling C. running D. jogging
4. Managing stress can help people ……………....
A. have a good body B. live longer C. sleep enough time D. stay healthy
5. Which of the followings is NOT true?
A. It’s difficult to maintain a healthy body.
B. Water is important for your health.
C. Getting enough sleep can make you happier.
D. Eating healthy and exercising are tips to stay healthy.