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`\text{I would like to share with you something that I am keen on doing in my leisure time to stay healthy, which is jogging.}`
`\text{I took up this habit about 2 years ago. At that time, I was up to my ears with study to prepare for my graduation examination so I was a little bit stressed out. Then I thought that I needed to do something energetic to release some stress, so I decided to have a crack at jogging.}`
`\text{At first, doing this was quite challenging for me because I led a sedentary lifestyle. I just sat in front of my computer every day to complete my assignments. But after a few days of suffering from muscle aches, I got used to jogging and kept doing it in the evenings.}`
`\text{Well, I have to say that this sport has helped me a lot in strengthening my physical health as well as my mental health. Thanks to jogging, I was able to lose my fat belly and get lean. Now, to be honest, I’m quite satisfied with my youthful appearance and trying to maintain it. Also, jogging allows me to unwind and enjoy fresh air, and whenever I go jogging I feel like my mind is being refreshed.}`
`\text{In the future, I am going to keep doing this to stay healthy and maybe I will try some other sports too. That’s all!}`
- Activity is physical movement
-When I do it, I think it helps my body get better
-I do it 10 times in a day.The activity helps me to strengthen the muscles that relax,Therefore, it is better for us to train our own body than to go for plastic surgery or reduce body fat.
Tự viết hoàn toàn nha cô.
- That's reading stories.
- You first started doing it when I was 6 years old.
- I like doing it because it helps me relieve stress.
- I think I will continue to do it for another 5 years.
Do you feel good? Are you fit and......healthy.........? Maybe you think you are .....overweight...........and need to go on a diet. Or maybe you are a little slim and need to put on weight. Here is some advice for you. Firstly, it is........important .........not to do things that are bad for you - so do not eat too much or go to bed too late. If you have an......unhealthy........ lifestyle, try to ......change .......some of the things you do - only do the things that are good for you. Make sure you eat a .......balanced ....... diet, including a lot of fresh fruit and ......food........ Do plenty of exercise to keep fit : go running in the morning, or join your local gym. If you are very unfit, .......through........, you should start with just a little swimming
Do you feel good? Are you fit and healthy? Maybe you think you are overweight and need to go on a diet. Or maybe you are a little slim and need to put on weight. Here is some advice for you. Firstly, it is important not to do things that are bad for you - so do not eat too much or go to bed too late. If you have an unhealthy. lifestyle, try to change some of the things you do - only do the things that are good for you. Make sure you eat a balanced diet, including a lot of fresh fruit and vegetables. Do plenty of exercise to keep fit : go running in the morning, or join your local gym. If you are very unfit, through, you should start with just a little swimming
- My favorite sport is badminton.
- I started playing it when I was 10 years old while at home.
- I often play it on Saturday and Sunday every week.
- I often play with my younger sister and my mother.
- I like playing this sport because it helps me increase height and relieve stress.
Doing regular exercise or playing sports can be dangerous, ( 1) even if you are over 40. ( 2) This is why it is a very good idea to see your doctor ( 3) after starting if you think you are not very fit. Some people try to do exercise or play sports too vigorously too soon, and ( 4) as a result they cause themselves injuries ( 5) which can take a long time to heal. ( 6) therefore, it is not only older people who should take care. Doctors report many injuries ( 7) like backaches, sprained ankles and pulled muscles, which can all be avoided if a little care is taken. If you do injure yourself, rest for a while ( 8 ) to allow your body to recover naturally. ( 9) from those, don’t push yourself because you think it is doing you good. (10) In the similar way, you could do yourself permanent damage.
1) especially
2) so
3) before
4) as a result
5) that
6) however
7) such as
8) to
9) above all
10) on the contrary
I. Complete the conversation with the phrases below. Then practice it with your partner.
But we will How about you Would you like
What kinds I'm sorry. I can't
Lien: (1)..........What kinds..........of TV programmes do you best?
Hong: I like to watch women's program. (2)............How about you................?
Lien: I prefer listening to music.
Hong: There is a good music performance at Lan Anh Club this weekend. (3)...........Would you like.............to go with me?
Lien: I'd love to, but (4)........I'm sorry, I can't............I have to go to my cousin's birthday party on Saturday evening.
Hong: (5).........But we will...........go on Sunday.
Lien: That's great.
II. Reading the passage, and answer the questions.
Today, there is a TV set in nearly every home. people watch television every day, and some people watch it from until night. Americans watch tevision about 35 house a week. But is television good or bad for you?People have different answers. Some say that there is a lot of violence on TV today, the programs are terrible and people don't get any exercise because they only sit and watch TV. Others think that TV progams bing news from around the world, help you learn many useful things, especially children. Thank to television, people learn about life in other countries, and it helps people relax after a long day of hard work.
1. Is television very popular nowadays? Why?
=> Yes it is, because there is a TV set in nearly every home
2. How many hours do Americans watch TV a day?
=> Americans watch tevision about 5 hours a day.
3. Why don't some people like watching television?
=> Because there is a lot of violence on TV today, the programs are terrible and people don't get any exercise because they only sit and watch TV
4. What does television bring to you?
=> Television brings news from around the world.
5. What do you learn from television?
=> We can learn about life in other countries.