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Ai cũng từng nói: Sức khỏe quý hơn vàng. Đúng rồi. Nếu bạn không có sức khỏe thì tiền bạc của bạn chẳng là gì cả. Và làm thế nào để có một cuộc sống lành mạnh? Đầu tiên, bạn nên ăn nhiều trái cây và rau xanh hơn vì chúng cung cấp vitamin, tốt cho mắt và chúng cũng cung cấp chất xơ, rất tốt cho hệ tiêu hóa của bạn. Ngoài ra, bạn nên tập thể dục nhiều hơn và ở ngoài trời hoạt động thể chất nhiều hơn, chẳng hạn như chạy bộ, đá bóng, yoga, ... để đốt cháy nhiều calo hơn. Hơn nữa, yoga sẽ giúp bạn ngăn ngừa bệnh tật và giúp bạn dẻo dai hơn. Bạn không nên dành thời gian để chơi game trên máy tính, sẽ không tốt cho mắt của bạn. Bạn không nên ăn đồ ăn vặt và đồ ăn nhiều chất béo để giúp bạn không bị béo lên. Bạn nên nghe theo lời khuyên từ các bác sĩ và chuyên gia sức khỏe để giữ dáng. Bạn không nên hút thuốc hay uống bia, rượu,… Bạn nên ngủ đủ 8 tiếng / ngày và đi ngủ sớm vì rất tốt cho da. Thay vì lướt Internet, bạn nên đọc sách trước khi ngủ, vì nó sẽ đưa bạn đến những giấc mơ đẹp hơn.
11. We should play sports or do exercise in order to stay in __________. A. look B. health C. fit D. shape
12. The Japanese eat a lot of fish instead of meat __________ they stay more healthy. A. because B. so C. although D. but
13. I forgot to wear a sun hat today and i got a __________. A. earache B. backache C. headache D. stomachache
14. We need to spend less time __________ computer games. A. play B. to play C. playing D. to playing
15. When you have a temperature, you should drink more water and rest __________. A. more B. most C. less D. all
16. Rob eats a lot of fast food and he __________ on a lot of weight. A. takes B. spends C. puts D. bring
17. When you have flu, you may have a cough and a __________ nose. A. running B. runny C. noisy D. flowing
18. Do more exercises __________ eat more fruits and vegetables. A. and B. or C. but D. so
19. Watching too much tv is not good __________ you or your eyes. A. at B. for C. with D. to
20. After working on a computers for long hours, you should __________ your eyes and relax. A. wake B. rest C. sleep D. sleep in
IV. Choose the best answer (A, B, C or D).
1. Do you believe that eating __________carrots helps you see at night.
A. most B. less C. the most D. much more
2. Don’t eat that type of fish, you may have a/an __________.
A. energy B. sick C. sore D. allergy
3. The seafood i ate this morning makes me feel __________ all over.
A. well B. weak C. itchy D. running
4. We should try to keep everything around us clean and then flu with find it __________ to spread.
A. difficult B. difficulty C. difficulties D.
5. The health __________ from that diet expert is that die expert is that you should eat less junk food and count your calories if you are becoming fat.
A. advices B. ideas C. tip D. tips
6. Be careful with __________ you eat and drink.
A. who B. what C. that D. this
7. Have a health __________ and you can enjoy your life.
A. lives B. lifestyle C. lifeline D. lively
8. Eating a lot of junk food may lead to your __________.
A. fitness B. obesity C. pain D. stomachache
9. We should follow the activities from doctors and health __________ in order to keep fit.
A. workers B. people C. experts D. managers
10. You can avoid some diseases by __________ yourself clean.
A. taking B. keeping C. bringing D. looking
11. We should play sports or do exercise in order to stay in ......................
A.look b.health C.fit D.shape
12.The Japanese eat a lot of fish instead of meat ...................... they stay more healthy.
A.because b.so C.although D.but
13. I forgot to wear a sun hat today and i got a .
A. earache B. backache C. headache D. stomachache
14. We need to spend less time computer games.
A. play B. to play C. playing D. to playing
15. When you have a temperature, you should drink more water and rest.....................
A. more B. most C. less D. all
16. Rob eats a lot of fast food and he on a lot of weight.
A. takes B. spends C. puts D. bring
17. When you have flu, you may have a cough and a nose.
A. running B. runny C. noisy D. flowing
18. Do more exercises eat more fruits and vegetables.
A. and B. or C. but D. so
19. Watching too much tv is not good you or your eyes.
A. at B. for C. with D. to
20. After working on a computers for long hours, you should .....................your eyes and relax.
A. wake B. rest C. sleep D. sleep in
IV. Choose the best answer (A, B, C or D).
1. Do you believe that eating carrots helps you see at night.
A. most B. less C. the most D. much more
2. Don’t eat that type of fish, you may have a/an.............................
A. energy B. sick C. sore D. allergy
3. The seafood i ate this morning makes me feel all over.
A. well B. weak C. itchy D. running
4. We should try to keep everything around us clean and then flu with find it...........to spread.
A. difficult B. difficulty C. difficulties D.
5. The health from that diet expert is that die expert is that you should eat less
junk food and count your calories if you are becoming fat.
A. advices B. ideas C. tip D. tips
6. Be careful with you eat and drink.
A. who B. what C. that D. this
7. Have a health and you can enjoy your life.
A. lives B. lifestyle C. lifeline D. lively
5
8. Eating a lot of junk food may lead to your .
A. fitness B. obesity C. pain D. stomachache
9. We should follow the activities from doctors and health ...............in order to keep fit.
A. workers B. people C. experts D. managers
10. You can avoid some diseases by yourself clean.
A. taking B. keeping C. bringing D. looking
11. We should play sports or do exercise in order to stay in .
A. look B. health C. fit D. shape
12. The Japanese eat a lot of fish instead of meat ......................they stay more healthy.
A. because B. so C. although D. but
13. I forgot to wear a sun hat today and i got a .
A. earache B. backache C. headache D. stomachache
14. We need to spend less time computer games.
A. play B. to play C. playing D. to playing
15. When you have a temperature, you should drink more water and rest.....................
A. more B. most C. less D. all
16. Rob eats a lot of fast food and he on a lot of weight.
A. takes B. spends C. puts D. bring
17. When you have flu, you may have a cough and a nose.
A. running B. runny C. noisy D. flowing
18. Do more exercises eat more fruits and vegetables.
A. and B. or C. but D. so
19. Watching too much tv is not good you or your eyes.
A. at B. for C. with D. to
20. After working on a computers for long hours, you should .....................your eyes and relax.
A. wake B. rest C. sleep D. sleep in
Choose the best answer(A,B,C or D)
21. We should play sports or do exercise in order to stay in __________.
A. look
B. health
C. fit
D. shape
22.The Japanese eat a lot of fish instead of meat ______ they stay more healthy.
A. because
B. so
C. although
D. but
23. I forgot to wear a sun hat today and i got a __________.
A. earache
B. backache
C. headache
D. stomachache
24. We need to spend less time __________ computer games.
A. play
B. to play
C. playing
D. to playing
25.When you have a temperature, you should drink more water and rest……
A. more
B. most
C. less
D. all
26. Rob eats a lot of fast food and he __________ on a lot of weight.
A. takes
B. spends
C. puts
D. bring
27. When you have flu, you may have a cough and a __________ nose.
A. running
B. runny
C. noisy
D. flowing
28. Do more exercises __________ eat more fruits and vegetables.
A. and
B. or
C. but
D. so
29. Watching too much tv is not good __________ you or your eyes.
A. at
B. for
C. with
D. to
30.
After working on a computers for long hours, you should __________ your eyes and relax.
A. wake
B. rest
C. sleep
D. sleep in
21. We should play sports or do exercise in order to stay in __________.
A. look
B. health
C. fit
D. shape
22.The Japanese eat a lot of fish instead of meat ______ they stay more healthy.
A. because
B. so
C. although
D. but
23. I forgot to wear a sun hat today and i got a __________.
A. earache
B. backache
C. headache
D. stomachache
24. We need to spend less time __________ computer games.
A. play
B. to play
C. playing
D. to playing
25.When you have a temperature, you should drink more water and rest……
A. more
B. most
C. less
D. all
26. Rob eats a lot of fast food and he __________ on a lot of weight.
A. takes
B. spends
C. puts
D. bring
27. When you have flu, you may have a cough and a __________ nose.
A. running
B. runny
C. noisy
D. flowing
28. Do more exercises __________ eat more fruits and vegetables.
A. and
B. or
C. but
D. so
29. Watching too much tv is not good __________ you or your eyes.
A. at
B. for
C. with
D. to
30.
After working on a computers for long hours, you should __________ your eyes and relax.
A. wake
B. rest
C. sleep
D. sleep in
cái này mình tự dịch (thí điểm)
1.Do more exercise
Staying in shape is our most important tip. You can play football, or even go for long walks. It's OK, but make sure it's three times a week or more!
2. Sleep more
Getting plenty of rest is really important! It helps you to avoid depression and it helps you to concentrate at school. You'll also be fresher in the mornings!
3. Eat less junk food
You are what you eat! So make sure it's healthy food like fruits and vegetables, no junk food. It can help you to avoid obesity too.
4. Wash your hands more
It's so easy to get flu. We should all try to keep clean more. Then flu will find it harder to spread!
5. Watch less TV
There are some great things to watch. But too much isn't good for you or your eyes.
6.Spend less playing computer games
Many of us love computer games, but we should spend less time playing them. Limit your time to just one hour, two or three dáy a week, or less.
Dịch: 1. Tập thể dục nhiều hơn.
Bí quyết hữu ích nhất của chúng tôi là giữ dáng. Bạn có thể chơi bóng đá, hoặc đi dạo dài. Nó tốt, nhưng hãy chắc chắn rằng 3 lần một tuần hay hơn!
2. Ngủ ngiều hơn.
Nghỉ ngơi nhiều thực sự rất là quan trọng! Nó giúp bạn tránh xa khỏi bệnh trầm cảm và nó còn giúp bạn để tập trung ở trường. Bạn cũng sẽ tươi mới hơn vào buổi sáng!
3. Ăn ít hơn đồ ăn nhanh.
(câu này chả biết). Vì vậy chắc chắn rằng nó là đồ ăn lành mạnh như trái cây và rau củ quả, không thức ăn nhanh. Nó có thể giúp bạn tránh xa sự béo phì.
4. Rửa tay của bạn nhiều hơn.
Thật dễ để mắc bệnh cảm cúm. Chúng ta nên cố gắng giữ sạch hơn nữa. Sau đó cảm cúm sẽ khó tìm thấy nó hơn để lây lan.
5. Xem ti vi ít hơn.
Có vài điều hay để xem. Nhưng quá nhiều cũng không tốt cho bạn hay mắt của bạn.
6. Dành chơi máy tính ít hơn.
Nhiều người chúng ta thích chơi máy tính, nhưng chúng ta nên ít dành thời gian chơi nó hơn. Hạn chế thời gian của bạn một tiếng, hai hay 3 ngày trong tuần, hay ít hơn nữa.
1. Tập thể dục nhiều hơn:giữ dáng là lời khuyên quan trọng nhất của chúng ta. Bạn có thể chơi đá bóng,hay thậm chí là đi bộ đường dài. Nó ổn,nhưng hãy đảm bảo rằng bạn sẽ tập 3 lần một tuần hoặc nhiều hơn nữa!
2. ngủ nhiều hơn: Nghỉ ngơi nhiều thật sự rất quan trọng! Nó giúp bạn phòng tránh sự mệt mỏi và giúp bạn tập trung ở trường. Bạn cũng sẽ sảng khoái hơn vào buổi sáng.
3.ăn ít đồ ăn vặt: Bạn là những gì bạn ăn! Vì vậy hãy chắc chắn rằng nó là đồ ăn tốt như hoa quả và rau củ, không phải đồ ăn vặt.Nó cũng giúp bạn phòng tránh bệnh béo phì.
4. Rửa tay nhiều hơn:nó thật dễ dàng để bị cảm cúm. Chúng ta nên cố gắng giữ vệ sinh hơn. Sau đó bệnh cảm cúm sẽ thấy nó khó hơn để lây lan.
5. Xem TV ít hơn: Có rất nhiều thứ tuyệt vời để xem. Nhưng nhiều quá sẽ không tốt cho bạn và mắt của bạn.
6. Dành thời gian chơi máy tính ít hơn: Rất nhiều trong chúng ta yêu trò chơi máy tính, nhưng chúng ta nên dành thời gian chơi chúng ít hơn. Thời gian giới hạn của bạn chỉ là 1 giờ, 2 hay 3 ngày trong tuần, hoặc ít hơn.
Exercise 1. Choose the best answer
1. If you want to be fit, stay outdoors more and do more ________ activities. 5 điểm A. physics B. physic C. physical D. physically
2. Have a healthy ______ and you can enjoy your life. 5 điểm A. lifeline B. lively C. lives D. lifestyle
3. Do more exercise ______ eat more fruit and vegetables. 5 điểm A. and B. so C. but D. although
4. We should follow the advice from doctors and health ______ in order to keep fit. 5 điểm A. managers B. experts C. people D. workers
5. Rob eats a lot of fast food and he _______on a lot of weight. 5 điểm A. spends B. brings C. takes D. puts
6. We need to spend less time ______computer games. 5 điểm A. playing B. to playing C. play D. to play
7. To prevent ______, you should eat a lot of garlic and keep your body warm. 5 điểm A. cold B. fever C. flu D. headache
8. She _______ blood twenty times so far. 5 điểm A. donates B. has donated C. is donating D. to donate
9. They have decided to clean up the neighbourhood _____it is full of rubbish. 5 điểm A. so B. but C. although D. because
10. You should think of ______ the volunteer activities in your community. 5 điểm A. taking in B. taking part in C. participate D. making
P/S : Good Luck
~Best Best~
Writing
Do you believe that eating..more ..carrots helps you see at night?
We should try to keep everything around US clean and then flu will find it ..difficulty ..to spread
Be careful with...that ..you eat and drink.
Eating a lot of junk food may lead to your..obesity ..
We should follow the advice from doctors and health.experts ...in order to keep fit
Have a healthy..lifestyle ..and you can enjoy your life
The health..tips ... from that diet expert is that you should eat less junk food and count your calories if you are becoming fat
The seafood I ate morning makes me feel.well .... all over
#Yiin - girl ><
2. What should we do to keep fit and stay healthy:
Health plays an important role in our lives so we should do more exercise, eat more fruits and vegetables and sleep more ,too. Moreover, we should not eat a lot of junk food because it contains things that are not good for our health and we can put on weight , either. And we also should eat nutritious food to become healthier In short, if we want to keep fit and stay healthy, we ought to go on diet like I have mentioned above.
1. Talk about your hobby:
My hobby is playing piano, that hobby is originated from the first time I saw my dad playing -> play piano. When I was 11 years old, I went to study piano -> started/ began studying/ learning hơ to play the piano and know more about music. upto now the present time -> ??? up to now/ up to present I can play a piano fluently
2. What should we do to keep fit and stay healthy:
Health is very important for our life so we should do more exercise eat more fruit or vegetables,sleep more. -> Cũng ok rồi nhưng Trâm nghĩ sửa thế này thì ok hơn nè : Health plays an important role in our lives so we should do more exercise, eat more fruits and vegetables and sleep more ,too. Moreover, we should not eat more -> a lot of junk food because we are putting on weight -> it contains things that are not good for our health and we can put on weight , either. .And -> And we also should eat more fresh fish ,like sushi and will be healthier ->??? Trâm ko hiểu ý câu này và nó cũng ko đúng ngữ pháp nha. Đổi đi, And we also should eat nutritious food to become healthier .We should not eat seafood because we feel sick and we have a stomachache -> ??? Ăn đồ biển đã đc chế biến chín rồi thì có sao đâu nhỉ? Thôi, ý này bỏ đi rồi kết. In short, if we want to keep fit and stay healthy, we ought to go on diet like I have mentioned above.