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27 tháng 9 2023

Bạn tham khảo câu trả lời của CHATGPT nhé:

There are many things you can do to stay healthy. First, give up bad habits such as consuming excessive salt, eating fast food, eating late at night, and staying up late. Second, incorporate vegetables, fruits, and sufficient water into your diet as they are beneficial for your health. Additionally, ensure you get enough quality sleep. Finally, engage in regular exercise and maintain a balanced diet to promote good health. In summary, there are various actions you can take to maintain a healthy lifestyle.

23 tháng 1 2022

Refer:

Having a good eating habit will bring you a goo health and a lot of energy. Here are some tips to have a good eating habit: 

Eat a variety of vegetables, especially dark green, red, and orange vegetables (3 or more servings a day).

Eat a variety of fruits (2 or more servings a day).

Eat whole-grain, high-fiber breads and cereals (3 to 6 servings a day). Reduce or eliminate refined or processed carbohydrates; most of the grains in your diet should be whole grains.

Should drink fat-free or low-fat milk and eat low-fat dairy products.

Choose from a variety of low-fat sources of protein — including eggs, beans, poultry without skin, seafood, lean meats, unsalted nuts, seeds, and soy products. If you eat meat, eat white meat at least four times more often than red meat.

Reduce intake of saturated fats and trans-fats (such as partially hydrogenated oil) as much as possible.

Use vegetable oils (like olive or canola oil) instead of solid fats.

Reduce daily intake of salt or sodium. Reduce to less than 1,500 mg. per day if you are older than 50, or have hypertension, diabetes or chronic kidney disease.

Restrict or eliminate "junk food" — foods that contain refined white flour, solid fats or trans fats, added sugars, and are high in sodium.

Restrict or eliminate sodas and other sugar-added drinks that are high in calories and contain few or no nutrients.

If you drink alcoholic beverages, do so in moderation. Drink only when it doesn't put you or anyone else at risk.

23 tháng 1 2022

''Write a paragraph about your eating habit.''

là viết về thói quen ăn uống của bản thân đó ạ!!!

 

14 tháng 12 2018

Good habits are: (Mình sẽ giải thích mỗi habits luôn)

* Being thankfull : It shows how you are respect to other people

* Keeping a routine : It helps you to have a good life (not to worry about missing something)

* Doing regular exercise : It helps you keep fit and against disease

* Never giving up : It will create confident for you to do anything

* Saving money : It helps you to reasonable expenses (chi tiêu hợp lý)

* Reading regulaly : It will help your eyes well and give you more knowledge

Bad habits are: (the rest) each line will be the reason for each bad habits

It makes you tired or falling asleep during you are learning

It will put you put into the passive, you will feel more worried

It will make you more lazy and harm to your health

It will cause a terrible habit, it can harms to the environment

It could affect to your health

Mình không thể cho "arriving just in time" là good hay bad habits vì nó phụ thuộc vào suy nghĩ của mỗi người

GOOD LUCK !!!

15 tháng 11 2017

Đáp án: C

Giải thích: Thông tin ở đoạn 1: Make sure that you eat more fresh fruits and vegetables than high-fat food.

Dịch: Hãy chắc chắn rằng bạn ăn nhiều trái cây và rau quả tươi hơn thực phẩm giàu chất béo.

14 tháng 5 2019

Đáp án: A

Giải thích: Thông tin ở đoạn 3: Some habits are really unhealthy such as staying up late or working too hard.

Dịch: Một số thói quen thực sự không lành mạnh như thức khuya hoặc làm việc quá sức.

Easy ways to be healthierChoosing Healthy FoodsTry to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.Getting Some ExerciseYou can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many...
Đọc tiếp

Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

How good is it if you do regular exercise?

A. Your heart is stronger.

B. Your teeth are healthier.

C. Your work is better.

1
22 tháng 3 2019

Đáp án: A

Giải thích: Thông tin ở đoạn 2: It makes your heart and muscles become stronger.

Dịch: Nó làm cho trái tim và cơ bắp của bạn trở nên mạnh mẽ hơn.

Easy ways to be healthierChoosing Healthy FoodsTry to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.Getting Some ExerciseYou can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many...
Đọc tiếp

Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

What is the most important part of controlling your weight?

A. Choose healthy food

B. Get some exercise

C. Avoid bad habits

1
26 tháng 9 2017

Đáp án: B

Giải thích: Thông tin ở đoạn 2: It is one of the most important parts of keeping your body at a healthy weight.

Dịch: Đây là một trong những phần quan trọng nhất để giữ cho cơ thể bạn ở một trọng lượng khỏe mạnh.

What can we do (live/to live/living).......... a healthy life? In our society, people spend more and more time................... (work/ to work/working). So we often don't bother (prepare/to prepare/preparing).................... healthy meals. In order (save/to save/saving)............. time, we tend buyto buybuying fast food. At fast food restaurants, we can (eat/to eat/eating).................... quite a lot without (have/to have/having)............. (pay/to...
Đọc tiếp
  • What can we do (live/to live/living).......... a healthy life?
  • In our society, people spend more and more time................... (work/ to work/working).
  • So we often don't bother (prepare/to prepare/preparing).................... healthy meals.
  • In order (save/to save/saving)............. time, we tend buyto buybuying fast food.
  • At fast food restaurants, we can (eat/to eat/eating).................... quite a lot without (have/to have/having)............. (pay/to pay/paying)................. a fortune.
  • And children enjoy( eat/to eat/eating)............... chips and burgers and (drink/to drink/drinking)................ lemonade and cola.
  • That's a problem because eating habits are hard (shake/to shake/shaking)..................
  • The high amount of carbonhydrates in fast food and sugary drinks is blamed for (destabilise/to destabilise/destabilising)................... the body's regulation of appetite.
  • So we keep on (want/to want/wanting)............. eatto eateating more.
  • Bad eating habits result in people (become/to become/becoming).................. obese.
  • Obese people risk (suffer/to suffer/suffering)..................... from heart diseases.
  • We can avoidto avoidavoiding( risk/to risk/risking)............... such diseases by (choose/to choose/choosing).............. (eat/to eat/eating).............. healthy food.
  • Be careful though. Some people are convinced (do/to do/doing)........... something for their health by (live/to live/living)................. on energy bars or cornflakes.
  • And this is what the advertising for these products wants (make/to make/making)................ us (think/to think/thinking).............
  • In reality, however, these foods are often heavily sugared (give/to give/giving)................. them flavour.
  • But sugar is not mentioned as clearly as the low fat - that's why experts warn against (rely/to rely/relying).............. on the ads.
  • To live a healthy life, we ought (choose/to choose/choosing)..................... our food wisely.
  • We should (eat/to eat/eating)................ regular meals and (try/to try/trying)............. (find/to find/finding)............. ways of (exercise/to exercise/exercising)................... more.
1
27 tháng 3 2020
  • What can we do (live/to live/living).......... a healthy life?
  • In our society, people spend more and more time................... (work/ to work/working).
  • So we often don't bother (prepare/to prepare/preparing).................... healthy meals.
  • In order (save/to save/saving)............. time, we tend buyto buybuying fast food.
  • At fast food restaurants, we can (eat/to eat/eating).................... quite a lot without (have/to have/having)............. (pay/to pay/paying)................. a fortune.
  • And children enjoy( eat/to eat/eating)............... chips and burgers and (drink/to drink/drinking)................ lemonade and cola.
  • That's a problem because eating habits are hard (shake/to shake/shaking)..................
  • The high amount of carbonhydrates in fast food and sugary drinks is blamed for (destabilise/to destabilise/destabilising)................... the body's regulation of appetite.
  • So we keep on (want/to want/wanting)............. eatto eateating more.
  • Bad eating habits result in people (become/to become/becoming).................. obese.
  • Obese people risk (suffer/to suffer/suffering)..................... from heart diseases.
  • We can avoidto avoidavoiding( risk/to risk/risking)............... such diseases by (choose/to choose/choosing).............. (eat/to eat/eating).............. healthy food.
  • Be careful though. Some people are convinced (do/to do/doing)........... something for their health by (live/to live/living)................. on energy bars or cornflakes.
  • And this is what the advertising for these products wants (make/to make/making)................ us (think/to think/thinking).............
  • In reality, however, these foods are often heavily sugared (give/to give/giving)................. them flavour.
  • But sugar is not mentioned as clearly as the low fat - that's why experts warn against (rely/to rely/relying).............. on the ads.
  • To live a healthy life, we ought (choose/to choose/choosing)..................... our food wisely.
  • We should (eat/to eat/eating)................ regular meals and (try/to try/trying)............. (find/to find/finding)............. ways of (exercise/to exercise/exercising)................... more.
  • Chúc bạn Hok tốt-From ✟şóı™βạ☪❖ to Nhi Hoàng Anh
Easy ways to be healthierChoosing Healthy FoodsTry to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.Getting Some ExerciseYou can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many...
Đọc tiếp

Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

What is the purpose of this passage?

A. To advise people to love others fully.

B. To change people's ideas of life.

C. To give people some health advice.

1
29 tháng 7 2018

Đáp án: C

Giải thích: Thông tin ở tiêu đề đoạn văn

Dịch: Mục đích của bài viết là đưa ra cho mọi người những lời khuyên về sức khỏe.

Listen and read.  Mark: Hi, Nam!Nam: Hi, Mark! Long time no see. How are you?Mark: I'm fine, thanks, but you look so fit and healthy! Have you started working out again?Nam: Yes, I have. I've also stopped eating fast food and given up bad habits, such as staying up late.Mark: I can't believe it! I thought you can't live without burgers and chips!Nam: I know. I ate a lot of fast food, but now I prefer fresh fruits and vegetables.Mark: So what happened?Nam: Well, it was my grandfather. I visited...
Đọc tiếp

Listen and read.

  

Mark: Hi, Nam!

Nam: Hi, Mark! Long time no see. How are you?

Mark: I'm fine, thanks, but you look so fit and healthy! Have you started working out again?

Nam: Yes, I have. I've also stopped eating fast food and given up bad habits, such as staying up late.

Mark: I can't believe it! I thought you can't live without burgers and chips!

Nam: I know. I ate a lot of fast food, but now I prefer fresh fruits and vegetables.

Mark: So what happened?

Nam: Well, it was my grandfather. I visited him during my last summer holiday and have learnt a lot of important life lessons from him.

Mark: Really?

Nam: Yes. He's a wonderful person. He has just had his 90th birthday, but he's still full of energy!

Mark: Amazing! How does he stay so active?

Nam: Well, he does exercise every morning, goes to bed early, and eats a lot of vegetables. We spent a lot of time together cooking, working in his garden, and walking in the parks. I've learnt from him that taking regular exercise and eating a balanced diet are the key to a long and healthy life.

1
31 tháng 8 2023

Tạm dịch:

Mark: Chào, Nam!

Nam: Chào Mark! Lâu rồi không gặp. Bạn có khỏe không?

Mark: Tôi khỏe, cảm ơn, nhưng trông bạn rất cân đối và khỏe mạnh! Bạn đã bắt đầu tập thể dục trở lại chưa?

Nam: Vâng, tôi có. Tôi cũng ngừng ăn đồ ăn nhanh và từ bỏ những thói quen xấu, chẳng hạn như thức khuya.

Mark: Tôi không thể tin được! Tôi nghĩ bạn không thể sống thiếu bánh mì kẹp thịt và khoai tây chiên!

Nam: Tôi biết. Tôi đã ăn rất nhiều thức ăn nhanh, nhưng bây giờ tôi thích trái cây và rau củ hơn. 

Mark: Vậy chuyện gì đã xảy ra?

Nam: À, đó là ông của tôi. Tôi đã đến thăm anh ấy trong kỳ nghỉ hè vừa qua và đã học được rất nhiều bài học quan trọng trong cuộc sống từ ông.

Mark: Thật sao?

Nam: Vâng. Ông tôi là một người tuyệt vời. Ông vừa đón sinh nhật lần thứ 90 nhưng vẫn tràn đầy năng lượng!

Mark: Tuyệt vời! Làm thế nào để ông ấy luôn năng động như vậy?

Nam: À, ông tập thể dục mỗi sáng, đi ngủ sớm và ăn nhiều rau. Chúng tôi dành nhiều thời gian cùng nhau nấu ăn, làm việc trong vườn của anh ấy và đi dạo trong công viên. Tôi đã học được từ ông rằng tập thể dục thường xuyên và ăn một chế độ ăn uống cân bằng là chìa khóa để có một cuộc sống lâu dài và khỏe mạnh.