2. Top health tips for teens
Look at the health tips in the yellow box. Which six do you think are most important to you and your classmates? Explain why.
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Fill in the blank to complete their top six health tips
1. Do more exercise.
Staying in shape is our most important tip. You can play football, or even go for long walks. It's OK, but make sure it's three times a week or more!
2. Sleeping more.
Getting plenty of rest is really important! It helps you to avoid depression and it helps you to concentrate at school. You'll also be fresher in the mornings!
3. Eating less junk food.
You are what you eat! So make sure it's healthy food like fruits and vegetables, no junk food. It can help you to avoid obesity too.
4. Washing your hands more.
It's so easy to get flu. We should all try to keep clean more. Then flu will find it harder to spread!
5. Watching less TV.
There are some great things to watch. But too much isn't good for you or your eyes.
6. Spending less time playing computers games.
Many of us love computer games, but we should spend less time playing them. Limit your time to just one hour, two or three dáy a week, or less.
Tom: Hey Jane, have you heard about the SSEAYP program for young people?
Jane: No, what is it?
Tom: It's an exchange program where young people from Southeast Asian countries can participate and learn about each other's cultures.
Jane: That sounds interesting. What do you think is the most important skill or experience for SSEAYP participants to have?
Tom: Well, in my opinion, having good teamwork skills is the most important thing. What do you think?
Jane: Hmm, I see your point, but I think the most important skill is being able to speak English fluently. It's the working language of the program and without good English skills, it could be difficult to communicate with the other participants.
Tom: That's a good point, Jane. But I still think that good teamwork skills are essential because participants will need to work together to solve problems and complete tasks during the program.
Jane: I agree with you, Tom. Both English skills and teamwork skills are important for a successful SSEAYP experience.
Tom: Definitely. I think it would be a great opportunity for young people to learn new skills, make new friends, and broaden their horizons.
Complete the health tips below with ‘more’ or ‘less’.
1. Wash your hands ___more____. You will have less chance of catching flu.
2. Sleep ____less_____, but try to wake up at the usual time. Even at weekends!
3. Go outside ____less_______. If you do need to go outside, wear a sun hat.
4. Watch ____less________ television. Looking at the screen for too long hurts your eyes.
5. Do _____more______ exercise, and you will feel fitter and healthier.
6. You have toothache. ______less candy_____ (candy).
7. ____Exercise more_______ (exercise) if you want to lose weight.
8. The examination is coming. ________ Watch TV less. ________ (TV).
9. You look like lack of sleep. _______sleep more__________ (sleep).
10. ______ Eat more fish _____ (fish), and you will be smarter.
11. You are putting on weight. _______eat less fast food____ (fast food).
12. _____ Try to talk less______ (try / talk) when you have a sore throat.
13. You have a cough. _______drink more warm water____ (warm water).
14. ____sunbathe less_______ (sunbathe), or you'll get sunburnt.
*Give some health tips:
+ Drink a glass of water in the morning
+ Do exercises every day
+ Sleep enough
+ Eat more fresh vegetables and fruits
+ Eat less junk food
+ Play sport when you have free time
....
~Question ☹
1.Do you think that carving woods is an easy hobby ?
-> No, is doesn't easy.
2.When did you start your hobby ?
-> I started hobby when i was 11 years old.
3.Is your hobby useful ? Why or why not ?
-> My hobbies are very helpful. Because it helps make the green environment cleaner.
4.Do you intend to continute your hobby in the future ? Why ?
-> Yes, i do. Because i
5.Do you share your hobby with anyone ?
-> Yes, i do.
6.How much time do you usually spend on your hobbies ?
-> I spend about 2 to 3 hours on my hobby.
7.Who do you like to spend your free time with the most ?
-> I like to spend my free time in the afternoon.
8.To your mind, is there any hobby that is bad for your health ?
-> There are no hobbies that are harmful to me.
9.In your opinion which hobby is the most popular in your country ?
-> I think I planted trees.
10.Is there any hobby that you want to try ?
-> I want to try playing the guitar.
11.Which hobbies do you think are the most difficult ?
-> I think egg carving is the hardest hobby.
12. Did you have any hobbies when you were a child ?
-> Yes, when I was young, my hobby was singing.
a) A: Oh, I feel so sick. I have cough and flu.
B: You should sleep more and take medicine.
b) A: I can’t see clearly. My eyes are so weak.
B: You should watch TV less.
c) A: I put on weight. I’m so fat.
B: You should do more exercise and eat less.
d) A: My face is red. I got the sunburn.
B: You should sunbath less.
a. You have cough and flu. You should sleep more (and take medicine).
b. Your eyes are weak. You should watch less TV and go outside to play.
c. You are fat. You should do more exercise and eat more fruit/ vegetables.
d. You get sunburn. You should sunbath less.