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Topic 4
TODAY we live in a country that is polially so polarized that it prevents government from getting anything done, both at the federal and state level. We are being torn apart by some of the ugliness we see on television each evening, and we are led by the most controversial president in American history. I am 76 years old and have served in public service for more than 50 years as a mayor and a leader of nonprofit organizations, and I have never been so worried for our country as I am today. Even during the civil rights movement in the ’60s and the much-hated war in Vietnam we held out hope for a better America.
When I want to feel better, I take a long walk through my neighborhood. I live in an older neighborhood near downtown Bremerton, a neighborhood that is diverse in terms of people’s age, their polis, which church they attend, the color of their skin and their income levels.
What I see are people who to organize a weekly farmers market, hold festivals, have food drives for the needy or help raise funds to upgrade one of our neighborhood parks. Their goal is to create a community where people live longer, healthier, happier lives. Shouldn’t that be the goal of any of our government institutions? Shouldn’t every action taken by our government have some positive impact on our ability to live healthier, happier, longer lives? Instead, our lawmakers spend more time fighting, without a willingness to compromise, only to end up getting nothing done.
I have come to believe that the local neighborhood might be the most effective and powerful tool we have today that can impact the quality of our lives. Organized neighborhoods can support local business, provide resources for entrepreneurs, help with job training, create a strong neighborhood business association, and encourage neighbors to buy local. They can improve our health with community gardens, walking clubs and walk-in health clinics.
Today, we should all do all we can to activate our neighborhoods by encouraging neighborhood associations, empowering neighborhoods to positively impact the community, and provide a framework and support for grass-roots projects.
Organized neighborhoods can connect people through neighborhood clubs, block parties and can use technology for staying in touch and sharing information. We can work together and plant more trees, organize a tool lending library, and share our talents by offering classes and workshops. This is the America I want to live in, and it is right here in my own neighborhood.
To stay healthy, I prioritize a balanced lifestyle that includes regular exercise, a nutritious diet, and regular check-ups with my doctor. Firstly, I engage in a variety of exercises to keep my body active and fit. I enjoy a combination of cardio exercises such as running and cycling, as well as strength training exercises like weightlifting and yoga. This helps me maintain a healthy weight, improve my cardiovascular health, and build strength and flexibility.
In terms of my diet, I strive to eat a well-rounded and nutritious meal plan. I focus on consuming plenty of fruits, vegetables, lean proteins, and whole grains. I also make sure to drink an adequate amount of water throughout the day to stay hydrated. By incorporating these healthy food choices into my daily routine, I provide my body with the necessary nutrients to function optimally.
Regular visits to the doctor are an essential part of my health maintenance routine. I schedule annual check-ups to monitor my overall health and address any concerns or potential issues. By doing so, I can catch any potential health problems early on and take necessary steps to prevent them from worsening.
Fast food is something I try to limit in my diet. While it may be convenient, I am aware of its negative impact on my health. Therefore, I only indulge in fast food occasionally, as a treat rather than a regular meal option. This allows me to maintain a balanced diet and avoid the potential health risks associated with excessive fast food consumption.
Stress is an inevitable part of life, and I make a conscious effort to manage it effectively. I engage in stress-relieving activities such as meditation, deep breathing exercises, and spending time in nature. These practices help me relax, clear my mind, and maintain a healthy mental state.
Fortunately, I do not have any known allergies. However, I am cautious about trying new foods or products and always read labels to ensure I am not consuming anything that may trigger an allergic reaction.
When it comes to beverages, I prefer fruit juice over coke. Fruit juice provides essential vitamins and minerals, while coke is high in sugar and artificial additives. Fruit juice also offers a refreshing and natural taste that I find more enjoyable. Additionally, I appreciate the health benefits that come with consuming real fruit juice, such as antioxidants and hydration.
Overall, my commitment to regular exercise, a balanced diet, regular doctor visits, stress management, and mindful choices regarding food and beverages contribute to my efforts to stay healthy. By maintaining these habits, I strive to lead a fulfilling and healthy lifestyle.
Topic 1 : Tell about your hobby
- What is its your name ?
- When did you start ?
- Who do you share it with ?
- How do you feel about the hobby ?
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Cooking is my favorite hobby. My grandmother taught me how to cook my first dish when I was 8. My family enjoyed it so much so that is when I started this hobby. Some people say cooking is a waste of time but I find this hobby very interesting and meaningful. I really love trying new food and cooking for my family. The feeling of making my family happy with my food is amazing. I often collect recipes from my mother and my grandmother. Sometimes I also get recipes from the internet. Then I write them in a notebook. I hope I will become a good chef and have my own cookery book in the future.
Topic 1 : Tell about your hobby
- What is its your name ?
- When did you start ?
- Who do you share it with ?
- How do you feel about the hobby ?
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I have an unusual hobby: carving eggshells. I started this hobby four years ago after getting a carved egg from my dad when he came back from Japan. It's amazing that something as fragile as an empty eggshell can be made into such a beautiful piece of art. I was so amazed that I learned how to carve them myself from the internet. I find carving eggshells a little difficult but so interesting and useful. The feeling of accomplishment when I finish a piece is absolutely awesome. This hobby also helps me be more patient and careful.
1.I think i'm a healthy boy/girl because i do a lot of exercise to be healthy 2.Before meals,i often wash my hand first and do exercise 3.-eat more fruit,vegetables,nuts and whole grains
-Do more exercise,eat less junk food,.... còn nhiều lắm bn tìm trog sách nha:33
4.-cough,headache,heart attack,itching,...
5.Eat healthy
-Get regular exercise
-lose weight if you're overweight
-protect your skin,...
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