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To stay healthy, I prioritize a balanced lifestyle that includes regular exercise, a nutritious diet, and regular check-ups with my doctor. Firstly, I engage in a variety of exercises to keep my body active and fit. I enjoy a combination of cardio exercises such as running and cycling, as well as strength training exercises like weightlifting and yoga. This helps me maintain a healthy weight, improve my cardiovascular health, and build strength and flexibility.
In terms of my diet, I strive to eat a well-rounded and nutritious meal plan. I focus on consuming plenty of fruits, vegetables, lean proteins, and whole grains. I also make sure to drink an adequate amount of water throughout the day to stay hydrated. By incorporating these healthy food choices into my daily routine, I provide my body with the necessary nutrients to function optimally.
Regular visits to the doctor are an essential part of my health maintenance routine. I schedule annual check-ups to monitor my overall health and address any concerns or potential issues. By doing so, I can catch any potential health problems early on and take necessary steps to prevent them from worsening.
Fast food is something I try to limit in my diet. While it may be convenient, I am aware of its negative impact on my health. Therefore, I only indulge in fast food occasionally, as a treat rather than a regular meal option. This allows me to maintain a balanced diet and avoid the potential health risks associated with excessive fast food consumption.
Stress is an inevitable part of life, and I make a conscious effort to manage it effectively. I engage in stress-relieving activities such as meditation, deep breathing exercises, and spending time in nature. These practices help me relax, clear my mind, and maintain a healthy mental state.
Fortunately, I do not have any known allergies. However, I am cautious about trying new foods or products and always read labels to ensure I am not consuming anything that may trigger an allergic reaction.
When it comes to beverages, I prefer fruit juice over coke. Fruit juice provides essential vitamins and minerals, while coke is high in sugar and artificial additives. Fruit juice also offers a refreshing and natural taste that I find more enjoyable. Additionally, I appreciate the health benefits that come with consuming real fruit juice, such as antioxidants and hydration.
Overall, my commitment to regular exercise, a balanced diet, regular doctor visits, stress management, and mindful choices regarding food and beverages contribute to my efforts to stay healthy. By maintaining these habits, I strive to lead a fulfilling and healthy lifestyle.
Topic 1 : Tell about your hobby
- What is its your name ?
- When did you start ?
- Who do you share it with ?
- How do you feel about the hobby ?
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Cooking is my favorite hobby. My grandmother taught me how to cook my first dish when I was 8. My family enjoyed it so much so that is when I started this hobby. Some people say cooking is a waste of time but I find this hobby very interesting and meaningful. I really love trying new food and cooking for my family. The feeling of making my family happy with my food is amazing. I often collect recipes from my mother and my grandmother. Sometimes I also get recipes from the internet. Then I write them in a notebook. I hope I will become a good chef and have my own cookery book in the future.
Topic 1 : Tell about your hobby
- What is its your name ?
- When did you start ?
- Who do you share it with ?
- How do you feel about the hobby ?
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I have an unusual hobby: carving eggshells. I started this hobby four years ago after getting a carved egg from my dad when he came back from Japan. It's amazing that something as fragile as an empty eggshell can be made into such a beautiful piece of art. I was so amazed that I learned how to carve them myself from the internet. I find carving eggshells a little difficult but so interesting and useful. The feeling of accomplishment when I finish a piece is absolutely awesome. This hobby also helps me be more patient and careful.
I have dinner at 7 o'clock
Yes ,my favorite meal is bread
I rarely go to restaurant
Yes,I do
No,I prefer 2 meals a day
The meal in a day that i enjoy most is lunch
No, I am not a good cook
No,I am not interested in cooking
I ate instant noodles for breakfast this morning
Yes, I dislike peanut butter
I ate fried eggs for dinner yesterday
I prefer eating at home
I sometimes eat food
I am studying english
1/ The disease that scares me the most is HIV because it causes me to quickly weaken my body, lose my immunity
2/ I think the healthy foods are vegetables, rice, fish, meat, .... And unhealthy foods are things that are too spicy, rancid, dirty.
3/ Five things to do to stay healthy:+ Exercise regularly+ Periodic health examination+ Eat and drink enough nutrients+ Do not eat rancid, hot spicy, dirty, unhygienic food+ Add additional nutrients, supplements such as vitamins, mineral salts
Unit 5
I like to eat many different kinds of food, but my favorite one of all time is Pho. Pho is already a so famous food of Vietnam, and most people will immediately think of it when we mention about Vietnamese cuisine. It is understandable that many people fall in love with Pho, because it has featuring smell and taste that we cannot find anywhere else. To have a good pot of soup, we need to have many different kinds of spices such as anise, cinnamon, etc; and the most important thing are the bones. Those bones needed to be cooked for long hours to get the sweet and tasty stock, and then we combine other ingredients. The noodle is also special since it is not like other kinds of noodle. It is made from rice flour, and it is thicker than the others. After pouring the stock into a bowl of noodle, the next step is to put on the beef slices and other toppings. I like to eat rare beef slices and meat ball, and they are also the basic toppings that Vietnamese people like to choose. We finish the bowl with some basil, coriander, bean sprout and black pepper. Besides, we can also other side dishes to eat with Pho like egg and blood in boiling stock. All of them create a harmonious flavor that can attract even the strictest eaters. Although Pho has many versions from different parts of the country, it is always the national dish that almost all Vietnamese love to eat. I have been eating Pho for about 20 years, and I will continue to choose it as my favorite food forever.
1.I think i'm a healthy boy/girl because i do a lot of exercise to be healthy 2.Before meals,i often wash my hand first and do exercise 3.-eat more fruit,vegetables,nuts and whole grains
-Do more exercise,eat less junk food,.... còn nhiều lắm bn tìm trog sách nha:33
4.-cough,headache,heart attack,itching,...
5.Eat healthy
-Get regular exercise
-lose weight if you're overweight
-protect your skin,...
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