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Exercise offers so many health benefits. Something like walking for half an hour a day dramatically reduces the risk of heart disease, diabetes, and several forms of cancer, including colon cancer, one of the leading killers.
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.
Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the elevator or do household chores.
A 2008 study by researchers at Brigham and Women’s Hospital in Boston showed that regular exercise lowered the risk of dying prematurely by 30%.
(Tập thể dục cung cấp rất nhiều lợi ích sức khoẻ. Đơn giản như đi bộ nhanh trong nửa giờ mỗi ngày làm giảm đáng kể nguy cơ bệnh tim, tiểu đường và một số dạng ung thư, bao gồm ung thư đại tràng, một trong những căn bệnh giết người hàng đầu.
Tập thể dục có thể giúp ngăn ngừa tăng cân quá mức hoặc giúp duy trì sự giảm cân. Khi bạn tham gia vào hoạt động thể chất, bạn đốt cháy calo. Các hoạt động càng mạnh mẽ hơn, bạn đốt càng nhiều calo.
Đi thường xuyên đến phòng tập thể dục là rất tốt, nhưng đừng lo lắng nếu bạn không có một khoảng thời gian dài để tập luyện mỗi ngày. Để có được những lợi ích của việc tập thể dục, hãy hoạt động tích cực hơn trong suốt cả ngày - đi thang bộ thay vì thang máy hoặc làm việc nhà.
Một nghiên cứu năm 2008 của các nhà nghiên cứu tại Brigham và Bệnh viện Phụ nữ ở Boston cho thấy rằng tập thể dục thường xuyên làm giảm nguy cơ tử vong sớm tới 30%.)
Tú Văn Võ bn phải tự viết đi chứ, sao cứ dựa vào người khác thế
I want to provide evening classes for poor children. I want to do it because we will help poor children study better. They will fell happy and excited. I will ask voluteers to help me. We will donate old books for them
2.Around the world there are many cuisine but I still like spaghetti the most. The main ingredients to make spaghetti are noodles, beef and tomatoes. Besides, we can add onion, carrot, bean or other kind of vegetable. At weekends, my mother and I usually go to the market, buy goods and cook spaghetti for my family instead of traditional dishes. It’s easy to cook this food. All we have to do are boiling noodles, chopping beef and making a good sauce of tomatoes. There is a tip for a perfect sauce is adding a slice of lemon into it. If there is a need of vegetable, It can be served with carrot and peas. Spaghetti supplies high nutrients and several vitamins, which good for your health especially for diet people. Moreover, spaghetti is famous for its delicious taste and convenience as fast food. It’s known as typical traditional food of Italy. Although spaghetti originate from Europe, it’s more widespread in Asia specifically Vietnam. Nowadays, It is popular food not only in Italy but also in other countries.
* That building .......is not as high as this building................................................................................
2. No one in my class learns better than Ba.
* Ba learns............the best in my class................................................................................
3. To learn English is not easy.
* It is ..not easy to learn English...................................................................................................
4. The film is boring.
* What a ...........boring film.....................................................................................
5. This man drives carefully.
* This man is a ...........careful driver...........................................................................
6. She is a good English teacher.
* She teaches ............well............................................................................
7. I like apples, Lan likes apples.
* I like apples so .......does Lan.............................................................................
8. How long is that table?
* What is the .......length of that table?....................................................................................
9. How much is the green dress?
* How much does .......the green dress cost?............................................................................
10. Nam doesn't like Math. I don't like it.
* I don't like Math neither ..........does nam.............................................................
HU Rewrite the sentences so that the maening stays the same:
1. This building is higher than that building.
* That building ............................. isn't as high as this building..........................................................
2. No one in my class learns better than Ba.
* Ba learns............................ the best in my class................................................................
3. To learn English is not easy.
* It is .................... not easy to learn english.................................................................................
4. The film is boring.
* What a ...................... boring film !..........................................................................
5. This man drives carefully.
* This man is a .................... careful driver..................................................................
6. She is a good English teacher.
* She teaches ............................. english well...........................................................
7. I like apples, Lan likes apples.
* I like apples so ................... does Lan.................................................................
8. How long is that table?
* What is the .......................... length of that table ?.................................................................
9. How much is the green dress?
* How much does ..................... the green dress cost ?..............................................................
10. Nam doesn't like Math. I don't like it.
* I don't like Math neither .............................. does Nam.........................................
Living in a community where there are people of various races could be a rewarding and an exciting experience. Such a community is like a small world with many types and races of people in it. Everyone, young orold, enjoys listening to stories about people in other lands. We read books and newspapersto learn about the habits, customs and beliefs) of people who do not belong to our race, but when we live in a community composed of many races, we have the opportunity to meet and talk with people or various races. We can learn about their customs and beliefsdirectly from them. For example, in Singapore and Malaysia, which are known as multi-racial countries, Malays, Chinese, Indians have lived together for several decades. Itcould therefore be said that life in a multi-racial community teaches us many useful lessons in human relations.
dịch luôn
Sống trong một cộng đồng nơi có những người thuộc các chủng tộc khác nhau có thể là một phần thưởng và một trải nghiệm thú vị. một cộng đồng như vậy là giống như một thế giới nhỏ với nhiều chủng loại và chủng tộc của con người trong đó. Mọi người, orold trẻ, thích nghe những câu chuyện về những người ở vùng đất khác. Chúng ta đọc sách và newspapersto tìm hiểu về thói quen, phong tục và tín ngưỡng) của những người không thuộc chủng tộc của chúng ta, nhưng khi chúng ta sống trong một cộng đồng gồm nhiều chủng tộc, chúng tôi có cơ hội để gặp gỡ và nói chuyện với mọi người hoặc chủng tộc khác nhau. Chúng tôi có thể tìm hiểu về phong tục của họ và beliefsdirectly từ họ. Ví dụ, tại Singapore và Malaysia, được biết đến như là nước đa chủng tộc, Mã Lai, Trung Quốc, Ấn Độ vẫn sống với nhau trong nhiều thập kỷ. do đó Itcould thể nói rằng cuộc sống trong một cộng đồng đa sắc tộc dạy chúng ta nhiều bài học hữu ích trong quan hệ con người.
In about 140 words, write a paragraph about life in a multiracial community.
Living in a community where there are people of various races could be a
rewarding and an exciting experience. Such a community is like a small world with many types and races of people in it. Everyone, young or old, enjoys listening to stories about people in other lands. We read books and newspapers to learn about the habits, customs and beliefs) of people who do not belong to our race, but when we live in a community composed of many races, we have the opportunity to meet and talk with people or various races. We can learn about their customs and beliefs directly from them. For example, in Singapore and Malaysia, which are known as multi-racial countries, Malays, Chinese, Indians have lived together for several decades. It could therefore be said that life in a multi-racial community teaches us many useful lessons in human relations.
Community activities play a vital role in fostering a sense of belonging and connection among individuals. These activities can range from local festivals and parades to volunteer initiatives and neighborhood clean-ups. By participating in community activities, people have the opportunity to meet new friends, contribute to the betterment of their surroundings, and strengthen the bonds within their community. These activities also promote cultural diversity, encourage civic engagement, and create a positive impact on the overall well-being of individuals and the community as a whole. Whether it's organizing a charity event or joining a community sports league, getting involved in community activities can be a rewarding experience for everyone involved.
1, talk about to save energy.
Nowadays, energy is being run out more and more. We need to save energy because nobody of us can live without energy. So why don't we start to do it right in our home ?
We have many ways to save energy in our home. One of those ways is using electricity, water and gas economically. Such as we should turn off the light in room when we go out or in unnecessary situations, avoid wasting water, shut the kitchen stove when stop cooking.
Besides, we should use electrical equipments which are energy - saving. Such as using lights and fans that have low capacity, or using equipments which reserve electricty. Not only do these help us to save money but also they work effectively.
In addition, we should frequently check electrical equipments in our home in order to fix opportunely .
In summary, we need to save energy so that energy isn't run out and continues to serve human's life.
Communities are human-systems, not technology systems. People interact with each other. There is several hundred years of proven, peer-reviewed, research on how and why people interact. We touch upon it too lightly. We need to dive deep.
We need to know the most important concepts. Symbols are amongst the most vital concepts to successful communities. Have you ever felt a part of any group that didn't share symbols that had exclusive meaning to that group? I doubt it. Friendship groups have songs, events, people, places, traditions. Communities have locations, interests, words, signs.
Reinforcing symbols strengthens a community. By knowing this we can strengthen our community. That is a win for everyone.
We can keep skimming lightly across community management with good host platitudes. We need to dive deep. We can pull out and apply the best community management practices. We can make our communities far more successful than we could have imagined. We can create communities that last for decades!
If you want to be a good host, then feel free. If you want to become an expert in forging communities that fundamentally change and improve the lives both of its members and its founders, then keep reading – there's plenty more mindless wiffle to come.
ko bt có đúng ko nữa
Community service is a non-paying job performed by one person or a group of people for the benefit of the community or its institutions. Performing community service is not the same as volunteering, since it is not always performed on a voluntary basis. It may be performed for a variety of reasons: