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All of us want to have good health because we cannot buy health even we are rich.I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu. In my opinion, health is the better than wealth because if we were in good health, but not rich, we could do what we want, we could do hard work and serve ourselves in daily activies. Moreover, we could help others, bring happiness to them. With good health, we could interesting. Otherwise, if we were rich but not healthy, we would depend on others because we could not serveourselves in daily life, become other’sload, we are easy to be angry or bored with everything. In summary, healthis better than wealth.
Bài dịch nè:
Tất cả chúng ta, ai ai cũng muốn có một sức khỏe tốt, bởi vì chúng ta, không ai là có thể mua được sức khỏe thậm chí khi chúng ta thực sự rất giàu có. Tôi nghĩ rằng chúng ta cần phải giữ sức khỏe để phòng ngừa bệnh cúm, Giữ sức khỏe khi tôi có thể bằng cách chăm sóc tốt bản thân mình. Giấc ngủ và chế độ dinh dưỡng cũng giúp ngăn chặn sự tấn công của cảm lạnh hoặc cúm, một lối sống lành mạnh sẽ giúp hệ thống miễn dịch của tôi luôn trong tình trạng tốt nhất có thể, cho tôi cơ hội tốt nhất để chống lại sự tấn công của cảm lạnh hoặc cúm.Với quan điểm của cá nhân tôi, sức khỏe là thứ quý gia hơn rất nhiều so với tiền tài bởi vì nếu chúng ta có một sức khỏe tốt chúng ta có thể làm bất kỳ điều gì chúng ta muốn mặc dù chúng ta không giàu có, chúng ta có thể làm mọi công việc khó khăn nhất mà vẫn có thể vui vẻ với các hoạt động thường ngày khác. Bên cạnh đó, chúng ta có thể giúp đỡ người khác, mang lại niềm hạn phúc cho họ. Với một sức khỏe tốt, chúng ta luôn có niềm vui và sự thoải mái trong cuộc sống. Nếu sức khỏe chúng ta không được như ý, trong khi chúng ta lại rất giàu có, chúng ta sẽ bị phụ thuộc vào những người khác bởi vì chúng ta không thể
1 What is your favorte food?
My favorite food is KFC
2 How do you keep fit and stay healthy?
I do morning exercise every day
4 What do think about travel more and learn more?
I think that's to expand our understanding
3 Who is your best friend?
My best friend is BTS
1. I visited Nha Trang in last summer vacation. I stayed there about one a week. I went to Nha Trang with my family. I and my parents went Tri Nguyen Aquarium in Nha Trang. We saw sharks, dolphins anh turtles. I saw many different type or fish. I went swimming with my parents. I took some photos in there. I ate fish ang crab. It was fresh and tasty. I bought some souvenir for my friends. Such as some hats, T-shirts, . . . We stayed in a beautiful hotel. I came back home by car. I felt relax, fun and happy.
When I have free time, I usually listen to music. Except school time, music lives with me for almost the rest of the day. I listen to it when I am on the bus, when I do the house chores, or even when I am taking a shower, and whenever I feel like I need it. Music is always a new thing, because it changes each day. Some of my favorite types are Pop, Country, Ballad, and Dance. Each of them gives me a different feeling, so I choose the songs to listen to according to my current mood. I listen to Pop songs when I am comfortable and happy, Country and Ballad is for relaxing, and Dance is for when I want to move my body. Sometimes when I go outside, I just put my playlist on shuffle mode, and it is very interesting not to know about the upcoming song. I do have some of my favorite singers, and I usually download their whole album to my phone. Music helps me to relax, cheer up my mood, and ease my nerves after a long exhausting day. Since it does not take too much of my time, effort and money, I will feel free to consider it as my favorite activity of all time.
(sở thích nghe nhạc nha)
When I have free time, I usually listen to music. Except school time, music lives with me for almost the rest of the day. I listen to it when I am on the bus, when I do the house chores, or even when I am taking a shower, and whenever I feel like I need it. Music is always a new thing, because it changes each day. Some of my favorite types are Pop, Country, Ballad, and Dance. Each of them gives me a different feeling, so I choose the songs to listen to according to my current mood. I listen to Pop songs when I am comfortable and happy, Country and Ballad is for relaxing, and Dance is for when I want to move my body. Sometimes when I go outside, I just put my playlist on shuffle mode, and it is very interesting not to know about the upcoming song. I do have some of my favorite singers, and I usually download their whole album to my phone. Music helps me to relax, cheer up my mood, and ease my nerves after a long exhausting day. Since it does not take too much of my time, effort and money, I will feel free to consider it as my favorite activity of all time.
To stay healthy, I prioritize a balanced lifestyle that includes regular exercise, a nutritious diet, and regular check-ups with my doctor. Firstly, I engage in a variety of exercises to keep my body active and fit. I enjoy a combination of cardio exercises such as running and cycling, as well as strength training exercises like weightlifting and yoga. This helps me maintain a healthy weight, improve my cardiovascular health, and build strength and flexibility.
In terms of my diet, I strive to eat a well-rounded and nutritious meal plan. I focus on consuming plenty of fruits, vegetables, lean proteins, and whole grains. I also make sure to drink an adequate amount of water throughout the day to stay hydrated. By incorporating these healthy food choices into my daily routine, I provide my body with the necessary nutrients to function optimally.
Regular visits to the doctor are an essential part of my health maintenance routine. I schedule annual check-ups to monitor my overall health and address any concerns or potential issues. By doing so, I can catch any potential health problems early on and take necessary steps to prevent them from worsening.
Fast food is something I try to limit in my diet. While it may be convenient, I am aware of its negative impact on my health. Therefore, I only indulge in fast food occasionally, as a treat rather than a regular meal option. This allows me to maintain a balanced diet and avoid the potential health risks associated with excessive fast food consumption.
Stress is an inevitable part of life, and I make a conscious effort to manage it effectively. I engage in stress-relieving activities such as meditation, deep breathing exercises, and spending time in nature. These practices help me relax, clear my mind, and maintain a healthy mental state.
Fortunately, I do not have any known allergies. However, I am cautious about trying new foods or products and always read labels to ensure I am not consuming anything that may trigger an allergic reaction.
When it comes to beverages, I prefer fruit juice over coke. Fruit juice provides essential vitamins and minerals, while coke is high in sugar and artificial additives. Fruit juice also offers a refreshing and natural taste that I find more enjoyable. Additionally, I appreciate the health benefits that come with consuming real fruit juice, such as antioxidants and hydration.
Overall, my commitment to regular exercise, a balanced diet, regular doctor visits, stress management, and mindful choices regarding food and beverages contribute to my efforts to stay healthy. By maintaining these habits, I strive to lead a fulfilling and healthy lifestyle.