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Ai cũng từng nói: Sức khỏe quý hơn vàng. Đúng rồi. Nếu bạn không có sức khỏe thì tiền bạc của bạn chẳng là gì cả. Và làm thế nào để có một cuộc sống lành mạnh? Đầu tiên, bạn nên ăn nhiều trái cây và rau xanh hơn vì chúng cung cấp vitamin, tốt cho mắt và chúng cũng cung cấp chất xơ, rất tốt cho hệ tiêu hóa của bạn. Ngoài ra, bạn nên tập thể dục nhiều hơn và ở ngoài trời hoạt động thể chất nhiều hơn, chẳng hạn như chạy bộ, đá bóng, yoga, ... để đốt cháy nhiều calo hơn. Hơn nữa, yoga sẽ giúp bạn ngăn ngừa bệnh tật và giúp bạn dẻo dai hơn. Bạn không nên dành thời gian để chơi game trên máy tính, sẽ không tốt cho mắt của bạn. Bạn không nên ăn đồ ăn vặt và đồ ăn nhiều chất béo để giúp bạn không bị béo lên. Bạn nên nghe theo lời khuyên từ các bác sĩ và chuyên gia sức khỏe để giữ dáng. Bạn không nên hút thuốc hay uống bia, rượu,… Bạn nên ngủ đủ 8 tiếng / ngày và đi ngủ sớm vì rất tốt cho da. Thay vì lướt Internet, bạn nên đọc sách trước khi ngủ, vì nó sẽ đưa bạn đến những giấc mơ đẹp hơn.
1 )
I have an unusual hobby: carving eggshells. I started this hobby four years ago after getting a carved egg from my dad when he came back from Japan. It's amazing that something as fragile as an empty eggshell can be made into such a beautiful piece of art. I was so amazed that I learned how to carve them myself from the internet. I find carving eggshells a little difficult but so interesting and useful. The feeling of accomplishment when I finish a piece is absolutely awesome. This hobby also helps me be more patient and careful.
7)
Van Mieu (The Temple of Literature) was constructed in 1070 during Ly Thanh Tong's dynasty. Its original purpose was to honor Confucius. In 1076, the first university of Vietnam called Quoc Tu Giam (The Imperial Academy), was established within this temple by Emperor Ly Nhan Tong. That's the reason why the complex has the name of Van Mieu – Quoc Tu Giam up to now. Initially, Quoc Tu Giam was the school for princes and children of royal families and then expanded in the following year to admit top students from around the country.
Nowadays, Van Mieu – Quoc Tu Giam is one of the most famous tourist destinations for both Vietnamese people and foreigners. It's also a place to celebrate doctorates and high ranking scholars of Vietnam. One special thing about this place is that there are 82 Doctors' stone tablets. They are tombstones with names and origins of 1304 doctors placed on the backs of stone tortoises. If you come here at the beginning of the year or in May, when many important examinations take place, you will catch sights of numerous families and students who come and pray for luck.
Van Mieu – Quoc Tu Giam opens daily from 8 a.m. to 5 p.m. and the entrance fee for each adult is 30,000 VND.
- Đây bạn, mình chỉ có thể giúp được như này thôi ^^
A healthy lifestyle plays an important role in our daily lives. Actually, a healthy lifestyle includes a balanced diet, regular exercise, and stable relationships.
Firstly, you should eat three meals a day: breakfast, lunch, and dinner. Remember not to skip breakfast because it can help you get through the day. You should also drink a lot of water because it helps your body filter blood well and keep your skin healthy. You should also eat fruits and vegetables. Those food groups contain necessary vitamins. They are good for your digestion.
Secondly, spend at least thirty minutes a day on physical activities. Regular exercise not only improves your health but also prevents some diseases. Besides, it can make you look younger and slimmer. It also helps you reduce stress. Try to exercise every day and never skip exercising for two days in a row.
Thirdly, you should maintain good relationships with people around you: your friends, parents, or neighbors. Thanks to the relationships you hold, you won’t feel lonely or stressed.
In conclusion, keeping fit and staying healthy is an everyday task, starting from the moment we get up to the time we go to bed. Eating sensibly, exercising, and having good relationships will offer you a high-quality life.
- Hết rồi đó!^^
All of us want to have good health because we cannot buy health even we are rich. In my opinion, health is the better than wealth because if we were in good health, but not rich, we could do what we want, we could do hard work and serve ourselves in daily activies. Moreover, we could help others, bring happiness to them. With good health, we could interesting. Otherwise, if we were rich but not healthy, we would depend on others because we could not serveourselves in daily life, become other’sload, we are easy to be angry or bored with everything. In summary, healthis better than wealth.